Vault Performance in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Vault Performance

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9077 7571

Address: The Basement 224 Queen St 3000 Melbourne, VIC, Australia

Website: http://www.vault-performance.com

Likes: 2130

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Last two months of the year Great work team we love seeing all the firsts in the past two months. Time to close out 2019

25.01.2022 1 Day To Go! It’s time to REBUILD! #crossfitvlt

24.01.2022 Interested in starting something new? _ We offer a free trial with our classes for both experienced CrossFitters and beginners

24.01.2022 Vault Performance and CrossFit VLT do not support the latest statements made by CrossFit CEO, Greg Glassman. His comments are unacceptable and we do not follow those beliefs. Our facilities support and strongly believe in diversity, equality & community and we will continue those values with or without the CrossFit brand, our fitness community is stronger than one persons views. We will complete our current affiliate obligations, however beyond that our future with CrossFit... at this time is unclear and depends on their response toward their leadership and pathway forward as a committed UNITED community. We will continue to provide a functional fitness programme for ALL in our community. #blacklivesmatter

22.01.2022 We are hosting Crossfit level 2 January 4th and 5th at Airport West. _ Sign up at crossfit.com/certificate-courses @crossfit @crossfitcourses #crossfit #crossfittraining #crossfitcourses

21.01.2022 Hope to see everyone this Monday for a bit of self-care

21.01.2022 Smiles all round for the CFVLT AW team which places 2nd in the Allstars comp this weekend.. Amazing efforts by all.

21.01.2022 We are hosting a CrossFit Level 2 Course on March 14 - 15, 2020 at Airport West Sign up at crossfit.com/certificate-courses

20.01.2022 COVID-19 Update: A notice to all members that have returned from International/ overseas travels! It is now law, you are not to attend either of our gyms until you have completed your 14 day self quarantine. Please call us to discuss your options & return date. This will now be an offence if not followed based on government laws. If you know of any members not following this protocol then please let us know ASAP.

18.01.2022 Todays fun: Christine 3 Rounds for time: 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps ... Coach @felipecoelho33 lifting his bodyweight #140kghuman See more

17.01.2022 Christmas is coming up which can mean some extra travel! _ Having a few short and sweaty wods saved is helpful if youre wanting to workout while away.

15.01.2022 Airport West is hosting a Level 2 Crossfit Seminar the first week of 2020. _ This is a great opportunity if youve taken level 1 to improve your coaching skills heading into 2020. ... Sign up at crossfit.com/certificate-courses _ @crossfit @crossfitcourses #crossfit #crossfittraining #crossfitcourses

15.01.2022 It shouldnt be long now till we are back in the gym . We are going to give you details this week on what are plans are when we are allowed to reopen. Till then tell us what you miss most about coming to the gym!

15.01.2022 Hands up for a short week be sure to come get a good sweat on before the public holidays.

14.01.2022 1 Day To Go! Its time to REBUILD! #crossfitvlt

14.01.2022 Putting lockdown to good use. 5 days to work on smashing out your Feb Challenge. Let’s see those results team! #crossfitvlt #vaultperformance

13.01.2022 WE ARE BACK! 5:30am class at AIRPORT West. #crossfitvlt

13.01.2022 Recovery days are the only way to restore muscle tissue breakdown and get stronger _ See you all tomorrow for some squats.

13.01.2022 Merry Christmas VLT Family _ Thanks to everyone for trading in your workout clothes and coming out for the night.

13.01.2022 Most of us come to @crossfitvlt for the exercise but the social community aspect may have an equally powerful health benefit. Research out of @harvard has shown that people who have social support and community are happier, have fewer health problems and live longer. As an expat 13,000km from home, I can attest to the value of a gym community

12.01.2022 The 21-Day Flexible Dieting Challenge is a 3-week course, starting on Wednesday January the 15th, focused on teaching you how to calculate your own macros and sets you up with the tools and education to actually stick to them. We like to say that a diet that doesnt bend will break. In flexible dieting we determine how many macronutrients (carbs, fats and proteins) our bodies need to reach and maintain our goals, then we have some flexibility in how we reach those number...s. This challenge will teach you exactly how to determine what YOUR body needs and strategies for actually sticking to those numbers. It was specifically designed to transform the way you relate to food. By the end of the challenge, youll have a solid understanding of the basics of nutrition and how to use that knowledge to reach your goals. Each day youll be presented with a challenge that helps you with: Setting & adjusting your macros Weighing & tracking your food Meal prep & grocery shopping Eating out & on the go Mindful & conscious eating And so much more! We will start the 21 Day Flexible Dieting Challenge on Wednesday, January the 15th. _ https://vault-performance.ck.page/5fe45005c3

12.01.2022 How is it December already? Last month of 2019

11.01.2022 Join us for head coach @gahingas final Andys get strong class this Friday February 21st! Celebrate 8 years of @gahingas coaching with us

10.01.2022 20 Days To Go! How is your fitness?

10.01.2022 When ours doors reopen we will need to BUILD our members back up safely and gradually. We have created the VLT REBUILD program to do just that. REALITY: 99% of our members simply arent the same athletes they were 2 months ago. VLT REBUILD is a 3-Week Integration Program aimed at our members strength and conditioning development post-quarantine. The program will safely reintroduce our athletes back into the workouts they use to love by gradually progressing them from less intensity, lighter loads, and slower tempo work into higher intensity, heavier loads, and faster tempos. #crossfitvlt

10.01.2022 Let’s go again Team!

08.01.2022 Staying consistent with working out is challenging for most of us. Remembering what drives you can help spark motivation to get after it

07.01.2022 One bad day of eating doesnt ruin all of your progress. The real issue arises when we turn one instance into a snowball of negative choices that eventually derail progress, or worse, forms a bad habit. Weve all had bad days. That doesnt mean we need to create bad habits. Instead, focus on the now. If you have a bad day, beating yourself up wont solve the problem. Dieters who measure their success by perfection are more likely to feel increased stress about their choi...ces and experience a burnout. If you have an off day or meal, treat it as such. The easier you can move on, the better off youll be. Message us for more information and help managing your nutrition and creating healthy habits, check out our one-on-one nutrition program!

06.01.2022 Amazing work Hannah _ #Repost @gahingas with @get_repost ... Meet Hannah! I started the nutrition coaching program with the goal of losing weight that Ive struggled with losing since I was a kid. Having Andy by my side and holding me accountable for my food choices has really helped me stay on track and learn so much about my body, and nutrition! I was really shocked to find out that you need fats in your diet and that theyre good for you! The flexible dieting aspect really works for me because I do enjoy eating and being able to have the occasional piece of cake without feeling guilty has literally changed my life and my outlook on food in general. Andy has really helped me to be patient with achieving my goals and losing weight at a slow but steady pace, which is different to what I used to do. Im feeling stronger and healthier and have seen a boost in my overall confidence- especially with talking to new people! Theres still a long way to go but Im learning so much about myself and am really enjoying the journey! It does get frustrating at times and sometimes you feel like beating yourself up but Im learning that its okay to mess up sometimes - you can only get better DM me your email for information on nutrition coaching #nutrition #coaching #crossfitvlt #healthyeating See more

06.01.2022 Here we go again Team As Im sure by now we have all heard that yes we are going into another Lockdown as of Midnight tonight. At this stage we are being told for 5 days, meaning we will be able to re-open next Thursday (fingers crossed) Obviously between now and then we will keep you posted on anymore updates. Guys I wish I didn't have to keep writing these posts and I wish I could say it will be the last time but I cant, what I can say though as a Community/Family we have ...gotten through it before (twice in fact) and we will again. VLT as a business will continue to keep fighting and be there for our amazing Community/Family. For the next 5 days we will be posting our Online/Virtual Programming on the VLT Community Page for you all to access whilst at home as well as Bodyweight Workouts if you don't have any equipment (you will also still have access to our Daily CrossFit Programming via the Wodify App) Team be STRONG, be SAFE and we will see you soon #vaultperformance #crossfitvlt #vltfamily

06.01.2022 We have posted this before but with Christmas function season upon us its a good reminder! This can be the most social time of year and you should be able to enjoy it guilt free. _ What you do EVERY DAY matters more than what you do some days. * Create healthy, daily habits to set yourself up for success on your way to big transformations. Learn more about our one-on-one nutrition coaching using the link in our bio and well help you get there!

06.01.2022 Merry Christmas VLT Hope everyone takes this time to enjoy with family and friends. _ If youre wanting a quick body weight workout give this one from last year a try!

04.01.2022 Happy 60th BDay Neale Daniher, a truely inspiring individual. #vltmondaymotivation #crossfitvlt #vaultperformance #fightmnd

04.01.2022 Last coached CrossFit classes at @crossfitvlt Thank you to all the members who made this time so special. We have seen so many members transform in confidence and fitness alike. We have witnessed the start of relationships all the way to creating new little humans. We will be back visiting in no time and be sure to look us up if in SoCal

03.01.2022 We are back! If everything goes well between now and June 21st we will be opening our doors back up on June 22nd! Its been a tough time and there will still be lots of tough times ahead, but there is light at the end of the tunnel. Given this looks to be our opening date we will plan for it accordingly. Later in the week I will do a video on what its going to look like when we do, given the information we currently have. Remember we have come so far - and its up to all of us to make this work. Stay safe and we will be back in gym very soon! #crossfitvlt #crossfitvltairportwest #vaultperformance

03.01.2022 Please understand that the gym is going to be a very different place for a few months. Social distancing means that we cant have some of the luxuries we previously had.

02.01.2022 Hey Team! Start date for VLT30 - This Weekend (March 7th and 8th) We will be introducing our new pilot program (at both locations) This will be our new 30min - VLT30 program. VLT30 SCHEDULE (for the month of March)... CITY: 9:30am (Saturdays and Sundays) AIRPORT WEST: 8:30am (Saturdays) 9:30am (Sundays) Book in now on Wodify! VLT30 IS FAST-PACED CONDITIONING! Our NEW 30 minute class, VLT 30, is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty! No CrossFit experience required! This class is open to anyone looking for a challenging workout without the complex barbell movements. This will also be a great bridge for those that may have the goal of eventually graduating on to VLT60/CrossFit classes. We hope to have the VLT30 running as a great avenue for new members to become comfortable and assimilated in a group fitness environment. This program is also great while on the road, or as an added class to the VLT60 workouts. This condensed timeline will focus on the 9 foundational movement patterns, found in our VLT60 classes (with DBs or KBs). It will cover a time span of 6 months with a monthly focus, two benchmark workouts each month, and then repeat at the 6-month mark. We are going to pilot the program every Saturday and Sunday at both facilities for the entire month of March. If it runs well and we are happy with the 30min format then we we will have it on a regular rotation in April with the goal of having it running 7 days a week at both facilities. If the demand is there we will also look at potentially running so extra classes after the first two weeks of its introduction. During the first pilot month you are welcome to bring along family and friends to try it out and see what the class or CrossFit is all about. If you are interested in bringing anyone along please shoot us an email or leave a comment to let us plan ahead in regards to class numbers. I hope this helps to explain the program a little more. If you have any further questions regarding this then please let us know.

02.01.2022 FAST-PACED CONDITIONING Our NEW 30 minute class, VLT 30, is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty! No CrossFit experience required! This class is open to anyone looking for a challenging workout without the complex barbell movements.

02.01.2022 Well done Pete on your 3 Reps PR #gettingstronger#getcoaching Great coaching by @davideparrinicf

02.01.2022 Every month, at the beginning of the month, we will send out a newsletter that lets you know what the focus will be for the month. Lets talk February, team! We are continuing with our Skills & Conditioning focus that kicked off 2020. Now keep in mind that we missed half the month due to starting the program mid month but you get the idea. In January the programming leaned into a lot of foundational gymnastics and really dove deep into drills and skills that would have... a carry-over benefit. We intentionally prioritised movements like the kipping pull-up, toes to bars, and the kipping handstand push-ups. These are often at the top of our athletes lists to accomplish, practice, or master. You will want to remember those skills and lessons you learnt as we transition into February...after all its nearly impossible to master things like the muscle-up or big unbroken sets of HSPU without first understanding the foundational building blocks. See more

02.01.2022 Who knew, skincare training . #Repost @nc.fit with @make_repost Coach Marvin (@marvinaldensantos) here launching NCSKINCARE and telling you what NOT to do on your deadlift.

01.01.2022 Weve got ten weeks until next year! Think back to those start of 2019 goals and where you are now. If they seem out of reach set some mini goals that get you a few steps closer. * The most effective way to achieve long-term goals is to build positive momentum with smaller steps