Ministry Of Personal Training Inverell in Inverell, New South Wales | Gym/Physical fitness centre

Ministry Of Personal Training Inverell

Locality: Inverell, New South Wales

Phone: +61 477 432 689

Address: 131 Otho street 2360 Inverell, NSW, Australia

Website: http://www.ministryofpersonaltraining.com

Likes: 1371

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 1 more Bootcamp sesh before x-mas with Jess in the morning... burn those calories. Happy birthday today Jess van der Merwe... #birthdaychallange

25.01.2022 Quick vid. Enjoy MOPT

25.01.2022 GET A GYM BUDDY WEEK.....WHY? 1. Accountability Arguably one of the most worthwhile reason to have a workout partner is accountability. Workout partners hold each other responsible for going to their PT sessions because they keep each other on track and always reaching for their goals... 2. Sharing goals and progress A workout buddy offers companionship during a session.They also give each other someone to celebrate milestones with. PT buddies can go out to dinner and feel comfortable getting healthy meals without giving in to temptation. 3. Validation Many people who are trying to lose weight get discouraged because of the rough weeks where weight doesn’t come off or at least stay the same.Workout buddies can see each other’s progress from the outside and provide motivation, positive feedback and constructive criticism. 4. It’s fun! Workout partners provide a sense of reliability and help transform the studio into something more desirable an active social gathering. For example, busy mothers would benefit from having someone else who is going through similar life stages. They can provide motivation and support, and it also gives them a chance to socialize away from the family. 5. It Saves You Money Because we know how beneficial it is to have a workout partner, when you PT with a friend or 2 things get cheaper.

24.01.2022 Get excited bootcamp 7am tomorrow morning Jess will be there and have another great workout ready to go 30 minutes get in get out and join Presley for park run Message to secure your spot, limited spaces available

24.01.2022 Dont forget bootcamp 7am Saturday

24.01.2022 Hello to all our wonderful clients Presley is back from her epic adventure in Peru and ready to get back to work. Her schedule will return as normal from Monday. She can't wait to catch up with everyone.

23.01.2022 GET EXCITED bootcamp 7am tomorrow with Jess This week Jess is offering bring a friend for free, so if you bring a friend who is a non-member of MOPT you can have your session for free can't get much better than that Come and join us in our private air conditioned studio. We aren't affected by the air quality or heat when training inside

23.01.2022 Well done to the Ministry of Personal Training indoor netball ladies. Grand final winners yet again!! #proud A bit of fitness with a lot of fun. Assuming a big party this weekend..

22.01.2022 Guess what? It's international love your trainer day today... what a feeling!

21.01.2022 Rebranding the studio coming along nicely for summer. Tell us what you think and stand a chance to win a body makeover for yourself and a gym buddie over summer.

21.01.2022 New Covid restrictions for gyms a blessing. Good job guys. General fitness classes are back to normal for us now at the studio. Monday's 6:30am and 6:30pm Tuesdays 6:30am ,4:30pm and 6:30pm Wednesday's 6:30am and 6:30pm... Thursdays 6:30am, 4:30pm and 6:30pm Friday's 6:30am Personal Bootcamps for Teams and businesses See you there. See more

21.01.2022 It's winter, its weekend, it's cold , it's early and it's brave, and shows alot of commitment. Well done to the boot campers this morning. We love your work. ;)

21.01.2022 Class 6.30 tonight, storms not going to affect us indoors

21.01.2022 We are still running bootcamp tomorrow 7am at the studio

21.01.2022 Do you feel like this? Lol. Then get yourself down to the studio for the 6:30am or 6:30pm general fitness classes that run weekdays. We are back in business. Remember that bookings are essential as numbers are limited. Joey

21.01.2022 Here is something really interesting for you ladies out there. Great blog!!!!https://www.flippingfifty.com/blog/

20.01.2022 What a great outdoor circuit today. Great weather, great people!! Well done guys, you nailed it!! Love this little town of ours .Keep Inverell great..

18.01.2022 New studio, new start. It's going to be so good to see you all again. I'm actually nervous for my own muscles..lol. I really hope I'm not the only one feeling a little unfit? Lol

18.01.2022 Gym membership not working? Personal Training?? We have all of the staff, equipment and skills required to achieve your weight and fitness goals in a private studio. 1 on 1 personal training ... 2 on 1 personal training 3 on 1 personal training 4 on 1 personal training General fitness Circuit classes every AM and PM Nutrition Supplements Consulting See more

18.01.2022 bootcamp is all set up and ready for you to join us 7am tomorrow morning, 30 minutes get in get out. If you plan on doing park run at 8am it's a great warm up for it. Join me for both Presley

18.01.2022 Well done bootcamp people. Happy Saturday!! #proud

17.01.2022 Do you feel like you need a health reinvention. Here are some tips and benefits to training at a private studio: When you and your gym partner pay a personal trainer, you get the most bang for their buck. Unlike public gyms and trainers that work there, where people may wander around aimlessly, spend 45 minutes on the cardio machine , or hog 4 pieces of equipment with their crazy drop sets, the goal in a private gym setting is efficient, effective and always a calculated ...workout. A customized fitness plan for you and your gym partner is way better than an internet download or a mass population program, and a good trainer knows that. Your private trainer will keep you on task, moving from exercise to exercise, and pushing you in a manner that challenges you without waiting for equipment to be free. You’ll also learn proper technique , further reducing your chances of injury and help with injury management. A supportive bond with your trainer will reinforce accountability, which is so important for making progress toward your fitness goals. Plus, the smaller setting means workouts are often more to your vibe as you can choose your music and your conversations are not listened to by randoms, and THE MOST IMPORTANT AT THE MOMENT IS THAT YOUR WAY MORE COVID SAFE. You'll have direct access to a person that knows all about what food to eat and not to. It offers a cozy social environment while still promoting hard work, without hanging around people that stare at every little bit that looks out of place on your body. Personal and feel confident every time. Contact us for a professional experience.

17.01.2022 Bootcamp tomorrow morning at 7am with the Jessica van der Merwe at the studio.. if you want to avoid being like the guy in the vid then we shall see you there..lol Who is this person in the video remind you of??

17.01.2022 Hey Boot Campers!! We are mixing things up a bit this week with Joey leading the class!! Come join in the fun and see what he has planned for you. 7am Saturday. Don’t forget a towel and water.

17.01.2022 Bootcamp 7am. You all know the drill..lol. See you at the studio. Go getem tigerBootcamp 7am. You all know the drill..lol. See you at the studio. Go getem tiger

16.01.2022 Not saying don't drink it is telling you how to factor a drink or 2 into your goals and how it affects those goals

16.01.2022 Do you experience this? The fridge keeps asking what the hell do I want now?? Lol Some work to be done as soon as the studio opens again, not sure when but get excited. Lol

16.01.2022 Alphabet workout!!! If for some reason you for forget how to spell your name, then let me know and you could use mine.:)

15.01.2022 Bootcamp at 7am tomorrow morning with Jess, she would love you all to join her for just 30 minutes Bootcamp at 7am tomorrow morning with Jess, she would love you all to join her for just 30 minutes

15.01.2022 10 Quick benefits to having your own Personal Trainer. 1) It's very educational if you want it to be 2) Correct form with your excercises 3) They help with specific goals like training for crossfit, fitness events or bucket list fitness... 4) A PT will save you time with training, get in ,get out, go home is a timesaver 5) Injury management with old and new injuries 6) PT helps mental health and motivation 7) Your PT will help navigate through all food information out there 8) Your workouts will be planned out correctly for you, major time saver 9) Variety with excercises, you won't get bored 10) You won't be judged in a private PT studio See more

15.01.2022 We have some prime times open up and have some clients looking for some new gym partners. Pm us if you are chasing a prime time before or after work with Joey or Presley

15.01.2022 Make sure each major muscle group gets the love this week. Here's a perfectly balanced basic PT program to assist. Workout name: Easy 100's Upper Body:... Chest - Dumbbell press 100 reps Back - Cable row 100 reps Tuck shop arm - Tricep cable extentions 100 reps Biceps - Bar curls 100 reps Shoulders - Plate press above head 100 reps Lower body: Abs - crunches 100 reps Butt - Backward crossover lunges 100 reps Thighs - kettle-bell squats 100 reps Hamstrings - Hamstring curls 100 reps Calves - Weighted calve raises 100 reps Don't skip a muscle groups, keep it balanced to avoid future body imbalances. Ask your PT.

14.01.2022 Dirty 30's tomorrow at bootcamp come join me 7am at the studio Cheers PresleyDirty 30's tomorrow at bootcamp come join me 7am at the studio Cheers Presley

14.01.2022 Caption one of these and stand a chance to win a free class for you and your friend. Lol. Have fun.

14.01.2022 What a nice thing to see when I drove past the studio today. Your all the best that Inverell has to offer. Absolutely brilliant for my state of mind. I can't thank you enough. Joey

14.01.2022 Make this year your best year yet and achieve some health and fitness goals with a Personal Trainer. *Private studio *Top quality gym equipment *Highly qualified Personal Trainers... *Aircondishioned *1 on 1 and small group PT *General fitness circuit classes every AM &PM *What do I eat? Contact us to succure a timeslot. Tag your gym buddy.

14.01.2022 Due to popular demand we are starting another low impact circuit class on Tuesday's 4:30pm. Tuesday's will be mostly upper body and Thursday's 4:30pm will be mostly abs and lower body. Perfect to set up your weekly routine for summer if your a beginner. Bookings essential as we are a private studio and only have limited spaces. Also we promise not to blast your awkward gym photos all over social media. ... That's all folks. Tag a friend along to. See more

14.01.2022 No Bootcamp tomorrow morning , 1st Bootcamp for the year will be on Saturday the 11th of Jan by Jessica as per usual. Been a rough year for lots of people, bring it on 2020..

13.01.2022 GENERAL FITNESS CLASSES EVERY MORNING 6:30am AND EVERY AFTERNOON 6:30pm There are many benefits to increasing one’s general fitness level, such as a reduction in stress,to feel better, a decreased likelihood of contracting many cardiovascular diseases, etc.. Implementing or emphasizing an increased consistent level of physical activity is a surefire way to increase general fitness levels. The amount that one must be active and in doing what varies from person to person; for example, LeBron James has a much different training regimen than Judge Judy. There are also many ways to decrease one’s general fitness level. Injury, stress, tragedy, all of these can cause one to become less active and decreasing your body’s BMR. A general reduction in physical activity will also absolutely cause a decrease in general fitness.

11.01.2022 Come and do bootcamp with Presley tomorrow. 7am at the studio. Weights Come and do bootcamp with Presley tomorrow. 7am at the studio. Weights

11.01.2022 Challenge.... Would you rather do a Personal Training Session with?

10.01.2022 Class tonight at 6.30pm or join in with another client for a pt session. Pm us for a pt time or see you at 6.30 for class Joey and Presley

10.01.2022 So here is the plan for the studio and to all the new inquiries of people that want to join the private studio setup and leave the crowded gyms: -MOPT are cancelling all access to people who want to use the studio by themselves (Personal Training only/ not operating as a gym anymore)... -Users of the studio must be booked in with 1 of our trainers as it limits the numbers in the studio (Max of 4 people per trainer) Joey - Fully booked except for a few floating sessions(Inbox) Presley - She is back from her Black dog tour so she will be opening more session times as from Monday next week(Inbox) Jess- No Sessions until further notice as she will be self isolating with the babies until further notice -Classes every morning 6:30am and evening 6:30pm will be going on as usual but limited to no more than 10 people ( So bookings become Essential) -We have set up a prevention station, before you enter the studio, please use it. ( see pic) Emily the cleaning lady is onto the whole disinfecting the studio Few rules for the studio: Use the prevention station Use a towel Use gym gloves Always wear shoes Respect social distancing Cancel with your trainer if your feeling off This is a Private studio and our people pay good money to keep it like that, so please keep with the guidelines so we can stay operating as usual, we are all going to need it to keep our immune systems strong for whats to come. Thanks you, stay safe and clean ;) MOPT and STAFF

10.01.2022 Don't let Xmas stop you from staying/getting fit. Bootcamp 7am at the studio.....rain/heat/lightning isn't going to affect us in the studio. Presley will be doing bootcamp this week so let's get these weights on

10.01.2022 Summer is just around the corner, want to lose weight or improve your fitness level in general or build that muscle and get a beach body? Did you know at MOPT we run classes every morning at 6.30am and evening classes at 6.30pm Monday to Thursday? And saturday morning 7am bootcamp. Just inbox to book into class and just turn up. All levels of fitness catered for in these classes, bring a friend with you. COME AND TRAIN IN THE PRIVACY OF OUR AIRCONDTIONED STUDIO . And we have NO MEMBERSHIPS so it's pay as you go Pm or message us on 0477432689 for an information pack

10.01.2022 Bootcamp tomorrow 7am. No need to spend ages working out to get results only 30 minute sessions, get in get out

08.01.2022 Inverell X-mas gift idea!!! Just inbox and we will do the rest.

06.01.2022 Time to get your 20/20 vision right for 2020.. ;) All general fitness circuit classes will be running every morning and every night as per usual. Get your game face on and burn off some x-mas calories.

06.01.2022 Bootcamp 7am Saturday at the studio with the Jess van der Merwe as per usual. I like Jessie..

05.01.2022 Friday fun day challenge. Thanks for all the funny photos yesterday, it was rather entertaining. Today we shall lift any object above your head 100 times.(could be a car,fish bowl, an animal) Then find a step and do 100 calf raises on a step. Go then for 100 squats, but this time with your feet pointing outwards. Finish of with a 100 second plank and your ready for the isolation weekend. ;) have fun and send those pics.. MOPT

05.01.2022 Summer Bootcamp is on with Jess van der Merwe tomorrow morning at 7am at the studio. Enjoy!!!

04.01.2022 1st Bootcamp for 2020 starting back at the studio tomorrow morning with ninja Jess. See you all at 7..

04.01.2022 We can all agree.. it's about time.. dust off those gym shoes and get your game face ready... Back with a bang.

04.01.2022 Happy 2021 Inverell.. Time to get your butt off the lounge, slow down on the wines and get your head in the game. Enjoy the last bit of the break. See you all on the 4th.

04.01.2022 Come and join us for class tonight 6.30pm all levels of fitness welcome. are we doing burpees? Who knows

04.01.2022 Ministry of Personal Training is a health and fitness consulting studio based in Inverell NSW. We pride ourselves on being a small, person-centered studio that helps people like you achieve a healthy sustainable health and fitness lifestyle. As General Fitness Specialists we are able to support you and your training partner with all your fitness needs. Be it One-on-One Personal Training, Partner Personal Training, Group Personal Training classes, Supplements, Active Wear or... just General Programming and Fitness Advice. This is not an over crowded gym with people staring at you whilst you struggle with sharing equipment. We keep the studio as exclusive as possible. An experienced, qualified, fully insured Personal Trainer will always be present. And we won't blast your sweaty workout photos all over the internet for clicks. Boutique and Private

03.01.2022 These are the long-term benefits of regular exercise for your brain. Watch the full TED Talk here: http://bit.ly/2I3zNup

03.01.2022 Everyone will survive our bootcamp lol. 7am tomorrow, set your alarm, 30 minutes is all you need to get the endorphins flowing come and join Presley in the studio

03.01.2022 Dear MOPT client. Challenge day today. You have been nominated to do 100 pushups, 100 squats and 100 situps before 7pm tonight. Does not have to be in one go, but please forward to me or post on the fb page the most random place your doing one of these activities. Involve an friend and have fun.. I'm doing 10 pushups in the kitchen right now.

03.01.2022 Wake up it's a brand new day let's make the most of it. 6.30am class, 30 minutes only, get those endorphins flowing then the rest of day is yours

02.01.2022 5pm or session available today only. If you want an extra session or make up if you missed yesterday, Pm us to secure this spot.5pm or session available today only. If you want an extra session or make up if you missed yesterday, Pm us to secure this spot.

02.01.2022 If it is your first time to a private studio, please turn up about 5-10 mins before your session to meet your trainer, complete a health assessment and get into your warm-up. Bring a water bottle, a towel and a positive attitude (water for sale and towel hire available at the studio). We have a kids play area that's visible when you workout. No supervision, but easily accessed by you. All you'll have to do is book in and turn up to your sessions and we will do the rest.... Monday 6:30am and 6:30pm Tuesday 6:30am and 6:30pm Wednesday 6:30am and 6:30pm Thursday 6:30am Thursday 4:30( Low impact) and 6:30pm Friday 6:30am Saturday BOOTCAMP 7am Inquire about a free class for you and a +1 To book an extra Personal Training session to go with your Classes then contact the studio and organise a permanent time for you and your gym partners.

01.01.2022 Come join Jess for bootcamp tomorrow

01.01.2022 Need something to get you moving? We offer a range of group classes for all fitness levels. $15 p/p for 30 min. Maximum 12 people. Your trainer will be waiting for you and go through any queries you might have and then the fun begins. If it is your first time please turn up about 5-10 mins before your session to fill out a health history questionnaire and get into your warm-up. Bring a water bottle, a towel and a positive attitude (water for sale and towel hire available at ...the studio). We have a kids play area that's visible when you workout. No supervision, but easily accessed by you. All you'll have to do is turn up to your sessions and we will do the rest. General fitness group personal training classes. All fitness levels are welcome to these classes. $15 p/p for 30 mins Monday 6:30am General Fitness Circuit Class Monday 6:30pm General Fitness Circuit Class Tuesday 6:30am General Fitness Circuit Class Tuesday 6:30pm General Fitness Circuit Class Wednesday6:30am General Fitness Circuit Class Wednesday 6:30pm General Fitness Circuit Class Thursday 6:30am General Fitness Circuit Class Thursday 4:30pm Low Impact Toning Class Thursday 6:30pm General Fitness Circuit Class Friday 6:30am General Fitness Circuit Class Saturday 7:00am Inverell Bootcamp