Active Lifestyle Co. | Health & wellness website
Active Lifestyle Co.
Phone: +61 467 579 911
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23.01.2022 All hype aside, ‘mindfulness’ simply means paying attention to the present moment. Practising mindfulness can help you to cope with everyday life and deal with tough times. It can also help you to concentrate, relax and be more productive. Here are some different ways you can build mindfulness. It’s really helped me grow. Focus only on the present moment You can develop mindfulness during regular activities such as when walking, driving or even brushing your teeth. The key is... to try and focus only on the present moment and not pay too much attention to your thoughts about the past or the future. Concentrate on what's happening around you When you concentrate on what’s happening around you, you’re less likely to get caught up in your thoughts. Try not to be judgemental about anything you notice This is tricky to do, but try not to label things as ‘good’ or ‘bad’. Just notice things and let them be. #beamazing #babesinfitness #empowereachother #fitnesscommunity #followus #fitnessbabes #girlssupportgirls #healthymind #healthcommunity #happyinsideout #justmove #learnabouthealth #supportoneanother #selflove #weareheretoinspire
22.01.2022 We're looking for people who are fitness obsessed to join our Active Lifestyle Co. team !! Specifically, we are looking for someone who gets excited at the thought of working from home online, must be organised, ambitious, have an active social media, aged 18 years or over working and be able to work in a team environment. All training is provided and easy to follow. No qualifications needed - just lots of heart & positive vibes. ... Apply below if you'd love to learn more!
20.01.2022 Who are my friends & followers that live or know someone that lives in the USA? I have a something gift to share with you!!Who are my friends & followers that live or know someone that lives in the USA? I have a something gift to share with you!!
19.01.2022 Love sharing healthy alternatives with you guys
18.01.2022 30 DAY SHAKE PACK 1 Box 1 Payment Once Off Commitment 100% plant based protein, Wholefood nutrition that provides balanced nutrition in every serve with 17 superfoods and they are also... yummm!... The whole family can enjoy these including children (pregnant mummas and breastfeeding safe). Your choice Chocolate or Vanilla. No nasties, no additives, no chemicals. Superfood goodness in a shake that you can use for smoothies, healthy recipes like bliss balls and pancakes or shake it up! You'll get lifetime access to our exclusive online program for free as well. Why not give them a try and be part of the 6 week Get Naked Challenge too? ** only for the next 3 days or until stocks last.
18.01.2022 DAY 4 of our Smoothie Challenge and I’ve already made the pink passion smoothie twice. Definitely going to be a go to favourite. Recipe below
13.01.2022 I Ingredients required: 1 cup coconut oil... 1 + 1/4 cup coconut sugar 1 egg + 1 egg yolk 1 tbs vanilla extract 1 cup organic oats 2 cups wholemeal spelt flour (use rice flour for GF if needed) Himalayan salt 1 tsp baking soda 1 tsp baking powder 1 + 1/2 cups organic dark chocolate chips Method- Pre-heat oven -160 drgrees fan forced melt coconut oil and blend together with coconut sugar until creamed. Then add eggs. 1 egg and 1 egg yolk and vanilla exract. Combine all dry ingredients in a separate bowl. Then add wet ingredients mix until combined then add in choc chips. Place on baking tray quiet small flatten out leaving good gap as they do expand. Cook for 13 min for a nice chewy centre. Enjoy!
13.01.2022 5 tips for healthier skin: ~ ... Dehydrated skin will result in dry, tight, flaky skin. Drinking large amounts of water can prevent wrinkles and tighten pores. ~ There could be hormones found in milk that can trigger acne. If you have acne and drink milk often, try going dairy-free for at least one month and see if you notice any changes in your complexion. ~ When was the last time you wiped and sanitized the screen of your cell phone? Pressing your phone up against your face after touching it with unwashed hands could spread bacteria and clog pores on your face, as well as cause painful pimples or acne cysts. ~ Fruits and vegetables are key to internally infusing vitamins into your skin. Foods such as cantaloupes, carrots and sweet potatoes are packed with vitamin A, which keeps your complexion clear. Other skin superfoods include berries, tomatoes, apricots, beets, squash, spinach, tangerines and peppers. You need a large variety of wholefoods every single day, if you feel you need help increasing your intake then maybe our wholefood capsules could help you bridge that gap? ~ Omega-3 fatty acids reduce inflammation and help keep the skin supple. Many people think of fish oil when it comes to omegas, but did you know fish don't produce omega fatty acid? They get it from plants! As a vegetarian I get my omega fatty acids from my vegan omega capsules Omegas supply balanced nutrients that help the skin function properly and aid in healing wounds and fighting bacteria. 2! , , If you're wanting healthier hair, skin, and less inflammation then this could be for you
12.01.2022 I’ll let you in on a secret.... I’m SUPER excited about Christmas Who else loves the festive season? The food, the carols and the time off work ... Here’s a recipe to kickstart your Christmas prep
10.01.2022 Let’s talk about SKIN ladies Your skin is the largest organ in the body when it comes to the excretion of waste. So it’s true you really are what you eat, and if you eat crap, it’s your skin that suffers ... You can spend 100s of $$$ a month on skin care but if you don’t focus on what you are putting Into your body your skin won’t improve (that goes for eczema too and all those fancy creams they make you buy) Fruits + veggies increase the elasticity and hydration of your skin ~ making you less wrinkly and giving you that beautiful GLOW. Every time you pick up a health mag there will be an article along the lines of 11 foods to make your skin glow = food is the answer!!! This is just one of the reasons why I love to flood my body with extra nutrients each day AND this beauty duo, is my absolute fav pack! These omegas are naturally balanced, 100% plant based blend of multiple omegas 3,5,6,7,9 and 100% suitable for VEGANS! Berries are one of the superfoods of the world! Packed full of powerful antioxidants, berries are proven to protect the body against inflammation and free radicals. And guess what... they are on sale but only until the end of the month #selfcareseptember #skincare - Vitamin supplements should not replace a balanced diet. Please read the label and use only as directed.
10.01.2022 Hey Miranda here thanks for stopping by! I wanted to introduce myself just in case this is your first visit to my page. I created this community about 3 years ago after I had an enough is enough moment with basically everything in my life from financial struggles to fitness goals. I was unhappy with my life and knew that something needed to shift so I had the courage to change things, set some goals and it all started to fall into place with the Active Lifestyle co. Now li...ving everyday on purpose and in alignment with my highest values, I want to empower others to live their best life and earn an income along the way. If I can do this I know anyone can. My team and I have created this like-minded community that provides a multitude of education and direction to help you gain your LIFE back but we also have so much fun along the way. If you would like more information, please drop me a message I’d love to share more with you on how I have been able to flip life for the better. @activelifestyleco.
07.01.2022 Heather Robertson Love your no jumping workouts so much. Give this is a go x
06.01.2022 Right now you can get access to our vitality hub wellness program for only $70. Packed full of recipes, yoga, pilates, workouts for all levels of fitness, mindset series and a community of health professionals. You will also receive a supply of my fav vegan vanilla or chocolate protein. ... Comment below if you would like to know more.
06.01.2022 Going to give this a crack soon!!
04.01.2022 Active Lifestyle Co. is currently seeking someone that is passionate about health and fitness. You don't need a fancy degree to join us all training is provided. We are looking for real, everyday people that enjoy our vibe, want to get healthier and help others do the same. This opportunity is super fun and totally location independent (you don't have to live on the Sunshine Coast). Life doesn't have to be the 9-5 grind anymore, we have options.... Must be 18, organised, motivated, positive, willing to learn and ready for an adventure. To apply comment below and I'll send you an info video. Miranda x
04.01.2022 Need some inspiration on how to fuel your day with whole foods. Here is a recipe for a alkalising breakfast smoothie cucumber- powerful alkaliser and anti inflammatory! Turmeric- amazing for brain health- restores serotonin pathways and helps with depression and things like Alzheimer’s! ... Ginger - cleanses and calms the gut! Reduces the risk of heart disease and stroke! Apple- adds some sweetness and carbohydrate but also has thousands of phytonutrients! Great for our brains also! Lemon- an amazing cleanser for our intestinal tracts and liver. Avo- healthy fats that reduce blood pressure Chia- athletic performance increased! Great pre gym or exercise! Kale- fights chronic disease, prevents prostate cancer, breast cancer Plant based vanilla complete- great source of clean gut friendly protein, to boost nutritional value and keep you full Add ice and filtered water Who’s going to give this a go? #thevitalityhub
04.01.2022 these tips had to share
03.01.2022 Are you passionate about health & fitness? Have you ever considered turning that passion into a rewarding career? There is a huge demand atm for health advocates. Imagine having a meaningful career where you get to help people transform their health, make new friends & work the hours you desire without interfering with other commitments.... Imagine being surrounded by other passionate like-minded people who want to make a difference just like you. Join our online health community & live the lifestyle you’ve always dreamed of. No experience necessary we will teach you everything you need to know.
02.01.2022 Did you know the average amount of time people SPEND on social media is 2 hours 17 mins per day Would you like to learn how to INVEST that time you’re on social media already to CREATE Extra income? I’ll send you a webinar you can check out, ....this system has changed my life!
02.01.2022 STANDARD WHEY PROTEIN VS. COMPLETE POWDERS WHEY protein: Hard to digest... Causes bloating Highly acid forming Causes inflammation Contains allergens Contains additives Contains artificial colours, sweeteners and preservatives Too much protein to assimilate Complete Powders Plant proteins easy to assimilate Non-allergenic Alkaline to the body Low glycemic complex carbohydrates provide energy Reduces inflammation Whole food nutrition Promotes lean mass Gluten free No artificial colours, sweeteners or Preservatives. PM me for more details.
