Mirror Movement: Raising Strong Daughters | Health & wellness website
Mirror Movement: Raising Strong Daughters
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25.01.2022 Helping our children reframe their negative self talk is a really important aspect of parenting. We have to help our kids listen to the voice in their heads, help them understand that voice is theirs and that they’re in charge of it, and then provide them with opportunities to create a kinder, more compassionate voice. There is a big focus on self talk in my book ‘The Tween Mother’s Tool Book’, and lots of activities to help our children develop an inner voice that allows t...hem to make mistakes, to learn, to grow and accept that nobody is perfect. Teaching our kids how to be kind to themselves matters. www.raisingstrongdaughters.com.au
24.01.2022 Knowing your worth means you give less value to the opinions of others because you’re confident in what you bring to the table. Don’t allow others to give you worthiness, it’s an inside job. www.raisingstrongdaughters.com.au
23.01.2022 I love this. We are in charge of so much more than we give ourselves credit for. We have the power to change, the power to move on, and the power to make better decisions for ourselves. www.raisingstrongdaughters.com.au
23.01.2022 I just came back from a Body Balance class at my gym. It was a cross between Tai Chi, Yoga and Pilates, and ended with a meditation. During the meditation where we were encouraged to feel gratitude for all our bodies do for us, I found myself tearing up. I felt immense sadness for all the years I didn’t know how to love my body, for all the years I punished it when what it really needed was my care.... I have to say, it was one of the most wonderful meditations I’ve experienced. Remembering to be grateful for what our bodies do for us, is the reminder we all need. We don’t have to love how our bodies look to be thankful and appreciative for all they can do.
22.01.2022 I’ve never been the argumentative type. I don’t like to try to convince others that my beliefs are right, I’m someone who is comfortable with the fact that we all come from different places. More recently I’ve used the ‘block’ button on people who have come at me in the hopes of getting an angered and impassioned response from me. ... The truth is, I don’t need to make the wrong people like me, I’m not for everyone and I’m okay with that. My well-being and my energy are needed elsewhere and so I focus on the things that allow me to give value and make a difference. The older I get, the less I need to please others, and I know that the right people love me. It’s one of the joys of growing older. www.raisingstrongdaughters.com.au
04.01.2022 Have you booked in to my first webinar of the year yet? It’s a powerful one for Mums and Daughters (8+) to watch together before school goes back! It’s called ‘Important things to know about Friendship’ and we will cover: ... what real friends are tips for making friends how to handle a friendship that isn’t working asserting your boundaries developing your confidence This is a presentation you won’t want to miss, and if you’re unable to make it live, a recording will be sent out 2 hours after the event to all registered. When: Monday 25th January Time: 10am Cost: $15 Spread the word, this one’s powerful! Book your spot here: https://www.trybooking.com/BNXHF A reminder email will be sent out 15 minutes prior to the event. I’m excited!
