Misfit group and personal training | Sport & recreation

Misfit group and personal training

Phone: +61 427 009 437

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• Sport & fitness instruction

23.01.2022 This is me now. I don’t count calories, I count the value of wholesome, real food. I eat a lot! I train 4 days per week, 45-60 mins, but I train hard. I have discovered what works for my body and it’s taken a long time to get there. I have adjusted my diet and the result, more energy, strength, stamina and physically, I look better too while eating more than ever!! What works for one person, won’t work for the next. It’s a lot of trial and error. But at the very least, choose fresh food over packaged. The more fresh fruits and vegetables you can eat, you are nourishing your body with many valuable micronutrients . Don’t skimp on healthy fats, and carbs are fuel. Most importantly, hydrate, sleep well, and rest.. recovery is key!! #fitnessmotivation #fitgirl #strongwomen #healthyeating #healthy #gymmotivation #motivation #fitness

13.01.2022 Happy international women’s day!! May all women be honouring themselves in any and every which way #internationalwomensday2021 #fitness #weightliftingwomen #strong #fitnesslifestyle #trainhard #strongwomantraining

01.01.2022 Clean pulls A great exercise that utilises strength, speed power, posture and balance; especially useful in the Olympic lifting, clean movement. This exercise is best programmed to develop strength in the first portions of the clean and to train speed and acceleration using lighter weights. #weightliftingwomen #weightlifter #strongwomen #strong #olympicweightlifting #fitness #trainhard