Miss Fit Exercise in Sydney, Australia | Medical and health

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Miss Fit Exercise

Locality: Sydney, Australia

Phone: +61 410 742 994

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24.01.2022 Spring has sprung Let’s get moving everyone

23.01.2022 AquaCore is back! October 2020 New location Hilltop Swim Academy in Caringbah Book in now 95248280 First classes Wednesday 14th Oct 12noon... Saturday 17th Oct 12noon Save your spot today Hilltop Swim Academy See more

23.01.2022 8 days loving you A N A S T A S I A born on Friday 12th July 2019 #family #happiness

22.01.2022 Harbour swims on a Monday #friendsforever

20.01.2022 Disease burden measures the health loss from living with, or dying prematurely from, a disease or injury. In Australia, physical inactivity is one of the leadin...g risk factors of disease burden. But it's also a risk factor that can be changed! In fact, data has shown that if we all did 30 minutes of brisk walking each day, it would reduce the disease burden associated with inactivity by 26%. This would help to take pressure off the healthcare system, and more importantly, would improve the health and quality of life of Australians. Will you get your 30 minutes of exercise today? #ExerciseRight

19.01.2022 As we transition to home workouts please be careful. The last thing you want is a injury

19.01.2022 Excited to teach Mums and Bubs again. Starts tomorrow at @thegravityroom_ even some aerial Pilates

18.01.2022 My tiny dancer! Will she be a dancer or a tennis player

18.01.2022 Today is Allied Health Professionals Day and we want to give a big shout out to these fantastic humans (especially to all those Accredited Exercise Physiologist...s out there )... YOU ROCK! So, what's an allied health professional? They are university-qualified practitioners with specialised expertise in preventing, diagnosing and treating a range of conditions and illnesses. Allied health practitioners often work within a multidisciplinary health team to provide specialised support for different patient needs. Australia’s 195,000 allied health professionals represent more than a quarter of the health workforce, and we think they definitely deserve some extra recognition . #WeSupportYou #AHPsDay #AHPsDayAUS #proudtobeAHP

17.01.2022 Watching Disney movies on a rainy Sunday with my bestie @ Cronulla Beach, New South Wales, Australia

17.01.2022 At AquaCore we try to finish the class with standing and on Saturday we all managed to stand together Amanda Hosey Katie Neilson Marie Hawkins Leanne Farmer Shannï Ban Alex Kookarkin

16.01.2022 Hello abs. Today’s Class I managed to get on an AquaCore Board Ill be feeling it tomorrow

16.01.2022 So proud to be mentoring Masters Students from the University of Sydney! I am honoured to help the next generation of Exercise Physiologists make a difference to Australian people because Exercise is Medicine #health #students #mentor

15.01.2022 Looking forward to @gabdalaactive VIP night on Thursday 28th Nov 6-9pm at Mercedes Benz Miranda @tynan_mercedesbenz #gabdala #partytime

15.01.2022 Excited to introduce our new Pilates studio in the heart of Cronulla. Contact Alex for more information. 0410742994 or [email protected]

15.01.2022 The vast majority of exercise bloggers are not qualified to give exercise advice, according to global study by University of Alberta As we were forced to exe...rcise from home during the pandemic, many of us turned to online bloggers to keep up our weekly exercise. But did you get your advice from university qualified exercise experts or so-called 'fitness professionals' with no relevant education? The study looked at 194 of the most popular fitness blogs in the world. Worryingly, 84% of bloggers did not describe their qualifications or education. This lack of education could contribute to misinformation, unhealthy behaviour and trying to make exercise a one-size-fits-all approach. Do you need to review who you're getting your exercise advice from? Be critical - look for credentials or a governing body that vouches for their ability to share exercise information We (Exercise Right) are powered by Exercise & Sports Science Australia (ESSA), the peak body for exercise and sports science in Australia. Our accredited exercise experts include Exercise Physiologists, Exercise Scientists and Sports Scientists. If you want to make sure you're exercising right for YOU and your individual needs, we have a QUALIFIED EXPERT to help! Find one near you: essa.org.au/find-aep #ExerciseRight

14.01.2022 Trying out the bars today at kindy gym

13.01.2022 Happy international Women’s day #sisters

13.01.2022 Join us at this fun and fabulous event on Thursday 28th November, 6-9pm at Mercedes Benz Showrooms, Miranda! Support small business in the Sutherland Shire!

11.01.2022 Great find Fran in Santa Monica California

09.01.2022 Fabulous AquaCore class today at @hilltopswimacademy. Join us next Saturday at 12noon. #aquacore #funtimes

08.01.2022 So great to get back on the court after a year and a half. Feeling very rusty I’d like to get back into cardio tennis. Anyone keen? @ Gannons Road Caringbah

05.01.2022 Proud to be supporting the future Exercise Physiologists and Scientists last night at the Australian Catholic University #exercisephysiology #sportsscience @ ACU Strathfield Field

05.01.2022 Anastasia, My water baby the only place to be today! Thanks Kristy & Cam for having us @ Lilli Pilli, New South Wales, Australia

04.01.2022 So excited to see lots of friends and family this Thursday night at the @gabdalaactive VIP night. It’s going to be a party #gabdala #happiness

04.01.2022 Let’s do this

03.01.2022 Today I was invited to talk to the Students at ACPE about careers in the health and fitness industry. I loved every minute #ESSA #sportsscience #exercisescience @ Sydney Olympic Park Athletic Centre Alex Kookarkin

02.01.2022 Exercise is medicine

02.01.2022 It’s a wrap Thank you to all the beautiful friends & family so who came to our @gabdalaactive VIP night. It was a a huge success! Anastasia & I are so lucky to have so many amazing people in our lives #happiness #family #gabdalagirls

01.01.2022 Mum, this is how you Plank on your toes Anastasia my strong little monkey @ Cronulla Beach, New South Wales, Australia

Miss Fit Exercise in Sydney, Australia | Medical and health