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22.01.2022 Breathing, yoga, chest beating and more. Just some of the tips Mark gave us on dealing with anxiety. It is always a pleasure chatting with Mark and hearing his candidness, about the serious, and not so serious.... Watch back last night's TRH episode below: https://www.youtube.com/watch #mrperfect #morehthanabbq #menshealth #psychiatry #anxiety

20.01.2022 The powerful and positive impacts of music are well known. But did you know about these organisations that utilise music for good mental health? https://mrperfect.org.au/blogs/news/music-and-mental-health

16.01.2022 Merry Christmas and Happy Holidays to you all. When I get so engrossed in running what we do at Mr Perfect, it's rare I ever stop, look back and reflect but also truly appreciate the impact and connection created by each and every one of you, particularly in 2020. This connection of course, is important each and every day of the year but more apparent at Christmas.... I've mentioned previously I'm not great at asking for things, and physical presents are not my bag, but, I'm going to go all out and ask you all for three things this Christmas: (1) be kind to yourself first and foremost (we owe it to ourselves and have to believe how strong we can be) (2) do something over this period that fosters community or connection (it feels good to give I promise, I'm living proof) (3) don't ever give up hope (there's always a place for you in our community, physically, virtually or otherwise) Big love to you all from me, I'm overwhelmed every time I go to reflect on how resilient "we" actually can be if we work together. See you in 2021. Terry Aka "Mr Perfect" #mrperfect #mentalhealth #menshealth #morethanabbq #xmas2020

16.01.2022 Tonight on Mr Perfect’s TRH we chat with Dr Mark Cross, following up on our last discussion earlier in the year. Mark is a prominent Psychiatrist but a whole lot more than that! As his SANE bio explains, "He knows a lot about anxiety, many of his patients experience it, which is hardly surprising given anxiety is the most common mental health issue in Australia.... But Mark also knows about anxiety from another perspective, because he too has lived with it all his life." Tune in to our FB Main Page or FB Community Group at 8:30pm EST. https://www.facebook.com/misterperfectau

15.01.2022 Is 2021 your year to give back? If you're looking for a charity to dedicate time to, we'd love to hear from you. We're always on the lookout for BBQ Hosts and Co-Hosts. Our mission is to host BBQ's around our country - you just might be the guy we need in your town or suburb.... Check out this link for more information http://ow.ly/KI3H50EFY6r We'd love to hear from you!

15.01.2022 Get down to Freo this weekend for a feed and a side of connection! (Perth truly is blowing our mind with the support Mr Perfect is receiving ) https://lnkd.in/gaCxJtW... #menshealth #morethanabbq #mrperfect

13.01.2022 Expect to see some super simple new visuals on our social channels (and perhaps physical printed copies on a noticeboard near you!). This beaut is our National one, but we now have posters for all of our local BBQs too. #mrperfect... #menshealth #australia See more

12.01.2022 Breaking Up - it's hard to do. Also hard, is supporting a mate through one. Mr Perfect turned to Dr Kassi Klein for some tips on helping a mate through this emotional and isolating time. It's okay to take time to heal; and it's more then okay to need that time. Check out our latest blog for some tips on helping friends get through the pain. ... https://mrperfect.org.au//6-ways-to-step-up-and-support-yo

12.01.2022 Wishing a very happy Mother's Day to the beautiful women in our Mr Perfect community. Particularly this gorgeous woman, Terry's wife aka Mrs 'Mr Perfect' Carolina who does such an amazing job raising their little Mr Perfect's. Sometimes it is a wife or partner who encourages the men in our community to take that first step to come along to an event and we can't thank them enough Is there an amazing Mum in your life? Please share below about a beautiful mother who's had an impact on your life. And maybe you could screen shot it and send it to her to really make her day

12.01.2022 ’Twas the night before Xmas And time to reflect On a challenging year We’re all feeling wrecked... This year we faced threats More than ever before Life as we knew it Flew out the door There were losses, disappointments And a lot of time alone Friends and family Only as close as the phone Birthdays were cancelled No Easter this year Babies were born Without family near But throughout it we grew Realised we’re made of hard stuff When the challenges hit us We didn’t try to be tough We spoke up and reached out Checked on neighbours and friends We exercised and gardened But we didn’t pretend It wasn’t easy, and still isn’t Our future is unknown But together, we’ll get there We can’t do it alone So Merry Christmas to you We wish you joy and love And strength now we know What we’re truly made of

10.01.2022 Here is the lineup of Mr. Perfect BBQs coming this weekend, Sunday 29th November. Please check the Facebook page for any updates closer to the day. - Wollstonecraft, NSW... - Taree, NSW - Fremantle, WA To get outside for your dose of community & connection, check out our Events Page for details: Mr. Perfect - Mental Health's Mate https://www.facebook.com/pg/misterperfectau/events/ #mrperfect #mentalhealth #menshealth

10.01.2022 We at Mr Perfect are pumped to announce Jonathan Blake has come on board to help us with screening and getting to know potential BBQ Hosts! His stellar skills in recruitment as well as in being a first-class human will mean he fits right in. Cheers Jonny!... * * * #mrperfect #menshealth #morethanabbq See more

10.01.2022 It's time to share - what's your secret to the best burger patties? Meat type? Seasoning? Surprise ingredients?... Or plain and simple time on the grill? What is your must-do tip for juicy burgers?

09.01.2022 Based in Newcastle NSW? Fancy giving our BBQ Host a hand this Sunday? Comment below ... https://m.facebook.com/events/islington-park/free-bbq-newcastle-nsw-hosted-by-mr-perfect/2843232452579174/

06.01.2022 It's a damn special day... Happy Day of Birth to Fredric Holten, our Maitland NSW BBQ Host! An absolute gent, this guy kicked off his first BBQ the weekend just gone to a huge success.... Enjoy the day buddy! #mrperfect #menshealth #morethanabbq

06.01.2022 Don't worry - our Mr Perfect BBQ's aren’t too serious The guys are actually debating whether onions go under or on top of a sausage! But if you need to chat about something heavier, then this is definitely the place to do it as well.... Not a counselling session; not a support group. Just some blokes, around a BBQ having a chat about life. We'd love you to check one out for yourself sometime! Check the events tab to find a BBQ in your area - they're all over Australia. https://www.facebook.com/misterperfectau/events

06.01.2022 Can't talk - still digesting! We hope your heart and belly are full and the cricket is on!

05.01.2022 Here is the lineup of Mr Perfect BBQs coming this weekend, Sunday 21st February. Please check the Facebook page for any updates closer to the day. - Central Coast, NSW... - Newtown, NSW - Northern Beaches, NSW - New Farm, QLD - Cairns, QLD - Newcastle, NSW - Norwest, NSW - Fremantle, WA - East Perth, WA Plus! Friday Coffee Catch up at Echuca, VIC Please keep an eye on the individual event pages (accessed via the link below) to check for any changes closer to the day. Mr Perfect - Men's Health BBQs: https://www.facebook.com/pg/misterperfectau/events/ #mrperfect #mentalhealth #menshealth

04.01.2022 *** WANT TO BE PART OF THE MR P 2020 PULSE CHECK? *** This year has been the most surreal on record for most of the world. And that seismic, earthquake-like shift that occurred no doubt had good and not so good impacts, particularly on health.... At Mr Perfect we have teamed up with iyarn to use their superb platform to get a pulse check of how our Community is fairing on a number of aspects of your lives. If you have been to a BBQ, accessed our website, forums, social media or had any contact with what we do, we would love to hear from you. Based on these results, we can then tailor and tweak our initiatives for 2021 (with the BBQ always being the hub of this of course). Keen to take part? Just head to this link and complete: https://bit.ly/34aft8v #iyarn #mrperfect #wellbeing #menshealth #2020 (No login or signup is required and all data is anonymous, the link will remain active until midnight 31 December 2020)

01.01.2022 One of the handful of key reasons Mr. Perfect started - a report our Founder Terry read back in mid-2014 on Men's "Connectedness". Check it out at the link below: https://bit.ly/2PzXgHe... #connection #menshealth #mentalhealth #mrperfect #beyondblue #movember