Mitsos Pro Training Centre | Sport & recreation

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Mitsos Pro Training Centre

Phone: 95848622

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25.01.2022 Here is an interview I did with muscle mag! This was my diet and training program as an ifbb professional bodybuilder. STAY HUMBLE! STAY HUNGRY! visit www.mitsosprotrainingcentre.com.au

23.01.2022 Celebrating 5yrs open! Love this place

22.01.2022 CLICK PLAY to view our centre located in Mortdale. For more details visit- http://www.mitsosprotrainingcentre.com.au/ #MITSOSProTraining

20.01.2022 My biggest compliment in body-building came from this man, Paul Dillet. This guy was absolutely HUGE! The compliment was indirect! When i first entered GOLDS GYM in Venice California as a professional bodybuilder. I saw three monsters Flex Wheeler, Chris Cormier and Paul Dillet. I knew who Flex was but not the other 2. They didn't have their pro cards yet . Paul kept staring at me , I said to my fiance then " he keeps staring at me i Don't think he likes me, maybe because I h...ave my pro card " . Paul got his pro card that year, we competed together and became friends. He came to Australia to visit we hung out. I asked him then " remember when I first walked into golds gym you kept staring at me , why" He said " i asked flex and Chris am i as big as him" Meaning me. That was a massive compliment for me, if you knew how big this guy was!!!! STAY HUMBLE! STAY HUNGRY! visit www.mitsosprotrainingcentre.com.au

17.01.2022 Guest posing at the ifbb Mr California! STAY HUMBLE! STAY HUNGRY ! visit www.mitsosprotrainingcentre.com.au

17.01.2022 RIP Sean Connery, passed away at 90 yrs old. He was a body builder before he was a great Actor. Best James Bond of all! Sad thing i recently looked up his instagram page and he had like 70,000 followers as compared to so many no bodies with millions of followers. What a world we live in.!!! No appreciation or understanding of true talent!!... STAY HUNGRY! STAY HUMBLE! visit www.mitsosprotrainingcentre.com.au

16.01.2022 My version of chicken & cream corn soup! Easy and healthy!!! STAY HUMBLE! STAY HUNGRY! visit www.mitsosprotrainingcentre.com.au

14.01.2022 This is a good example of how the mind works! I've been training Meyez for the last few weeks. His average one arm dumbell row is between 65lbs --75lbs Today I said let's really push it, he said how much 80lbs? I said No! more, he said 90lbs? I said NO! more, he said a 100lbs? I said NO!! He looked at the end of the rack and said 120lb? I said now look under the rack there was a pair of 130lb dumbbells. I said that's what you're going to do!! he said I can't do that! ...I said see you're defeated already with that attitude. I said YOU CAN DO IT! AND YOU WILL DO IT! He did it with ease Just shows you WHERE THE MIND GOES THE BODY WILL FOLLOW !! STAY HUMBLE! STAY HUNGRY! visit www.mitsosprotrainingcentre.com.au

09.01.2022 Everybody wants to be a champion bodybuilder! But not many are willing to train heavy and hard!! These are some of my best lifts, remembering im a bodybuilder not a powerlifter, STAY HUMBLE! STAY HUNGRY!... visit www.mitsosprotrainingcentre.com.au See more

07.01.2022 I have been training people for over 35 years now, this is a sample of my full body circuit. Including abs and calves I like to use compound exercises with repetitions between 12 to 15 and minimal rest and the transition from one exercise to the other is the rest time. I have been doing this type of circuit with clients for over 25 years and have perfected it to be able to meet everyones needs of any age of fitness level. it will give you strength, size, speed, endurance, m...ake you fitter, faster, stronger leaner. I have taken elite athletes from f45 at the end of my circuit they have vomited and started shaking . Sharon comes from an extremely fit background doing a lot of cycle classes, boxing classes, pump etc, but nothing has taken her heart rate to where the circuit has. She has gone over 200 beats per minute. Many many many have a vomited doing this circuit. Because I use weight, repetitions and rest times to alter the intensity of the workout you're never going to get on top of it, it will always be one step ahead of you and always a challenge to Chase. Results come very quick and all my clients that have been able to get through the workout have seen results in weeks that would take many months. A lot of people think they train hard but in reality very few do!!!! STAY HUMBLE! STAY HUNGRY! visit www.mitsosprotrainingcentre.com.au

07.01.2022 Merry Xmas to all our members and clients! Wishing you and your families a wonderful 2021. STAY HUMBLE! STAY HUNGRY! visit www.mitsosprotrainingcentre.com.au

07.01.2022 This is my wife's client, NIA, and this is her 14 month transformation. No lapban, no bypass surgery, just determination and the will to succeed. She trains 4 days a week with my wife and I do her diets. She never misses a session and gives 110% every time From size 24 down to size 12!!! Congratulations Nia, you're a machine!!!... STAY HUMBLE! STAY HUNGRY! visit www.mitsosprotrainingcentre.com.au

07.01.2022 It's a lifestyle! STAY HUMBLE! STAY HUNGRY! visit www.mitsosprotrainingcentre.com.au

05.01.2022 Cory Everson 6 x Miss Olympia Amazing athlete! Old school Privileged to guest pose with her in Australia. STAY HUMBLE ! STAY HUNGRY!... visit www.mitsosprotrainingcentre.com.au See more

Mitsos Pro Training Centre | Sport & recreation