miyogavibe | Sport & recreation

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19.01.2022 Your Body | Your Yoga I’m so passionate about helping people find THEIR yoga! We’re not all the same so who says we need to look it when we’re on the mat? I guiding students to find awareness of their body and in turn finding postures and ways of movement that suit them - shapes anchored in stability and safety ... Come find YOUR yoga with me this week Tuesday 4th May @ 7.15am AWST Online Morning Magic a 45min invigorating flow blending flexibility, mobility and stability. Wednesday 5th May @ 6.30pm In-person in Leederville The Mindful Mobility Series Last spot and last chance to join us Thursday 5th May @ 5.45pm AWST Easeful Evening a 60min class combining chill moves and yin yoga Join us https://app.acuityscheduling.com/schedule.php?owner=19332633 And I’d love to hear, what’s YOUR yoga looking like these days?

19.01.2022 Rushing used to be my default Sometimes it still is, but I’m aware and I usually catch it before it takes me away. Day by day and week by week life happens quickly enough already, I for one, certainly don’t want to spend my time rushing through it.... What about you? What do you do to keep things slow? For me the key thing is not over scheduling my days and ensuring there is plenty of white space throughout my week/weekend - like right now... arvo sipping tea waiting for my banana bread to bake

14.01.2022 The more I move the better I feel Whilst I love getting on my mat for a good hour-long practice, sometimes (most days) that just isn’t practical Somedays it’s a quick 10min move and groove... Somedays it’s some mini mindful moments throughout the day like shoulder rolls whilst I’m at my computer and then other days is a long steady walk outside What did you do today to move your body? Move with us online this week Tuesday 7.15am AWST Morning Magic - Invigorating and Stabilising Flow Thursday 5.45pm AWST Easeful Evening - Slow and steady flow and yin yoga Link to join https://app.acuityscheduling.com/schedule.php?owner=19332633

11.01.2022 Lovin’ on your fascia! Fascia Our internal scaffolding system A gel like webbing that is designed to keep all our bits in place. Continuous connective tissue that wraps in and around everything - our muscles, bones, organs, nerves, veins it has no beginning and no end!... Fascia allows our internal systems to work in harmony, creating a sense of stability, glide and ease of movement within. Over time with overuse, underuse or misuse our fascia can become stuck and rigid with adhesions. Since our fascia is connected from the top of our head to the tips of our toes, these adhesions can limit our range of motion and can cause pain and tightness in the body! Keep your fascia fit by using a variety of different techniques in your daily movement practice: Dynamic movements & stretches Bouncing | Jumping | Skipping Passive gentle stresses such as yin yoga Myofascial release such as rolling on rollers or balls Visceral massage by a qualified therapist Try just a few mins of each everyday to keep your internal scaffolding hydrated and mobile Join us online this week for some fascial love Tuesday 7.15am AWST Active Fascial Love Thursday 5.45pm AWST Passive Fascial Love Link to sign up https://app.acuityscheduling.com/schedule.php?owner=19332633

08.01.2022 If we can have this much fun planning the retreat.... I can only imagine the goodness that will unravel on retreat I am beyond excited to be collaborating with @myuretreats and @madde_fish to bring to life what will be a truely nurturing and healing space for you to connect with yourself and the beautiful surrounds of the South West It’s happening... ... 29 July - 2 August Yallingup WA Only 4 rooms left A carefully curated schedule with plenty of classes and activities to choose from and ample opportunity to rest and just be It’s an all inclusive weekend, just show up and we will take care of the rest! If you’re keen to find out more, you will find all the details here https://www.eventbrite.com.au/e/mindful-movement-yoga-retre You know you want to @ Premalaya - Accommodation, Retreat, Wellness, Community

08.01.2022 I love finding new ways to move My body loves it My mind loves it My nervous system loves it... Your nervous system also LOVES to move in new ways When we begin to move in a new way we begin to create new neural pathways, its as if we are mapping our mind and awareness into our body. And when the paths of communication are open so are the opportunities for growth and expansion. How are you moving NEW today?

06.01.2022 You can do it, put your back in to it Last night during the first in person class for The Mindful Mobility Series I spoke a lot about back body strength. The posterior chain plays an important role in supporting us during a number of daily activities. ... However, in this modern world, sitting can effectively turns off the posterior muscles, which can result in weakening over time causing pain, movement restrictions and discomfort Slide across to find out why posterior chain strength is important and my fav moves for counteracting all that sitting @ Coogee, Western Australia, Australia

02.01.2022 In Perth? At home? Yeh me to... so I’ve decided to take my signature Soulful Sunday Sessions ONLINE and I’d love to have you join me Its happening tomorrow and will be live streamed from my lounge room to yours.... It’s be the perfect way to roll into your Sunday evening, with a combination of mindful breath and yin yoga postures, all designed to get you out of your head and into your body. It’ll be grounding, spacious and calming! No experience necessary and you don’t have to be in Perth to join us! For more info and to join https://app.acuityscheduling.com/schedule.php

01.01.2022 Early bird pricing closes today This is my signature series design to support you in creating sustainable movement habits both on and off the mat. It combines all my learnings and explorations beyond traditional yoga asana over the past few years and is what has helped me move past injury and chronic pain.... Is The Mindful Mobility Series for you? Swipe to find out and shoot me a DM with any questions! Only 3 places left is one of them yours? We kick off in Leederville on Wed 5th May at 6.30pm and I can not wait! For more details and to secure your spot https://miyogavibe.com.au/themindfulmobilityseries/ @ Leederville, Western Australia, Australia