MJB Movement | Personal coach

MJB Movement

Phone: +61 498 229 773

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• Businesses
• Local service
• Gym/Physical fitness centre
• Business service
• Personal coach

17.01.2022 WANTED: 5 WOMEN WHO'D LIKE TO LOSE 5-15KGS Live in or near Osborne Park? We have a GREAT OFFER just for you! We want to meet and hear all about your current health and fitness goals , then, you can take part in our Movement Kickstart Program -- x3 1-on-1 training sessions with a fitness professional for $99 ONLY! ... Simply comment 'Keen' or Contact Matt Bugge directly on 0498229773 to secure you place.

16.01.2022 Join our FREE facebook group by clicking the link below: https://www.facebook.com/groups/149077799087809/

15.01.2022 HOW IMPORTANT IS GOOD TECHNIQUE AND A GREAT COACH? If you’re sacrificing quality movement for weight on the bar, you might want to rethink how to approach your training. A lot of the time, injuries in the gym occur not from one particular rep but a culmination of hundreds of sub-optimal reps.... This quite often leads to dysfunctional movement patterns, in time causing pain and irritation of muscles and joints. A quality coach will spot and treat these abnormal movement patterns with corrective exercises before they become a major issue. Gone untreated, these issues can last months and months... Invest in a quality coach, follow a structurally balanced program and practice quality movement patterns for the longevity of your health and fitness.

13.01.2022 WHAT'S THE KEY TO CONSISTENTLY SEEING RESULTS?? 1. Nailing your nutrition. Whether in a deficit to lose weight or in a surplus to gain more lean muscle mass. Adhering to your prescribed calories and adequate protein daily is key. 2. Training to push to be better than yesterday. Follow a structurally balanced program where you move more load to create more mechanical tension, muscle damage and metabolic stress.... 3. CONSISTENTLY TURNING UP. By turning up, we mean showing up in all areas of life, not just the gym. Be present day-to-day and make sure your actions align with your goals. If you know you're not on the right track at the moment and need some help aligning your lifestyle with your goals why not send us a DM.

12.01.2022 Hi Team I would really appreciate it if my amazing followers could please help me out in an easy way. ITS FREE and two winners will receive 2 FREE 30min PT sessions and access to our Saturday Bootcamp! It only takes a few seconds and would help my local business grow!!... Facebook has a new feature that only takes a few seconds to do! Here is how easy it is to do, go to the top of our page, across the top, scroll across and go to ’COMMUNITY’ Click 'INVITE FRIENDS' Click ‘ALL' Wait 10-15 seconds for the invitations to send TYPE DONE in comments section It’s as simple as that Supporting small businesses doesn’t always require spending money. It can be as simple as sharing, liking and promoting us! Thank you all for your support so far and looking forward to big things to come throughput 2020! MJB Movement

10.01.2022 COMMUNITY GETS YOU BETTER RESULTS! When it comes to conditioning, nothing keeps you more accountable and gets you better results than working out with your mates! Training your cardiovascular system can seem like a real chore for most of us who aren’t cardio bunnies. ... So, why not join our team for our 60mins Bootcamp Class runs every Saturday at 730am and GET YOUR FIRST CLASS FREE! Different movements every week Different workout style every week Learn new skills Cardio that isn’t just running Push yourself with likeminded people Be accountable to your teammates Suitable for all fitness and skill levels Remember, you get your first class FREE so why not come down and see what all the fuss is about. Simply comment below or send us a DM to reserve your place for this week's class.

08.01.2022 HANG IN THERE WHEN TIMES GET TOUGH We all have tough days, weeks, and months. Some have them more than others.... They say the tough times build character and they’re not wrong. The more you’re able to push against that resistance the more resilience you can build and the more you know what you're capable of. So what's it going to be? Keep pushing up against the same old wall and getting frustrated and dishearten from bouncing back to where you started? Or, Hit the wall and keep pushing till it starts to build momentum to fall over? Choose your hard

05.01.2022 THERE'S NO BETTER FEELING THAN WHEN ONE OF OUR CLIENTS RECOMMENDS US TO THEIR FRIENDS AND FAMILY It’s the highest form of compliment you can get in our opinion. You’ve entrusted us to help you with your health and fitness goals and you’re seeing fantastic results.... To then tell one of your mates, someone who you greatly care about and trusts your opinion, where they should go for all of their health and fitness needs get us absolutely buzzing. Your recommendations help us to change another person's life and we think that deserves rewarding. Enjoy some self-care time on us

04.01.2022 CLIENT SPOTLIGHT I've been meaning to post about this special lady for quite sometime. Since Corrina and I have been working together we've managed to improve her hip mobility, reduce back pain down to Endometriosis symptoms and through her hard work and dedication to continuing to improve her nutrition, drop multiple dress sizes. ... Picking up a 20kg kettlebell from a evaluated surface use to be a challenge. Not anymore. This is Corrina conventional deadlifting 4@55kgs.

01.01.2022 I’m pretty lucky to get to work with the people that I do. All of these amazing women make getting out of bed early in the morning easy. Here’s an awesome little clip put together by @full_lens @elena_circosta showing ladies in action in our Saturday conditions class. This class is designed to complement all the strength work done during the week