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MJD Fitness

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25.01.2022 Hey Team! Sorry I’ve been MIA this week, just checking in to make sure everyone is aware we are back in the Green Zone tomorrow morning from 6am for bootcamp! Last week was an amazing turnout and I hope to see even more people come this week, I have something very special planned Make sure to rock up nice and early and get warmed up, I’ll see you all tomorrow! ... - Matt

24.01.2022 It’s a little wet today around Toowoomba town, but don’t let that be the excuse you don’t train today! We’re indoors, to keep you dry as a bone while you sweat away the stresses of the week! Head on down to the club and build some sweat equity for your future self! #MJDFitness #GoodlifeToowoomba #LetsGetIt #weekendworkouts #positivevibes #itrainswetrain #empoweringpeople #rainydays #sweatequity

24.01.2022 Hey Team! Just a heads up I only have 2 SPOTS LEFT for tomorrow mornings bootcamps! If you have been thinking about it all week then jump on board and give it a crack, shoot me a message! There is no better way to start your weekend than this, trust me!

23.01.2022 Hey Team! Important announcement regarding the bootcamps that kick off this week, the Monday sessions will now run from 5:30pm instead of the initial 4:30pm time slot. This will allow those of you who finish at 5:00pm who may be interested to come along also and get a chance to experience bootcamps! Flyers will head up around the club this week to reflect the change. - Matt

23.01.2022 **Attention! Inspiring story alert!** This year alone Total cms lost: 55cm!! Total weight lost : 17kgs... Weight lost since August 2018: 33kgs Just over 6 months ago I met Amy as a kickstart and she had already begun her weight loss journey but she told me she was ready to lose more and feel more confident in her own skin. I’ve trained Amy every week since then and have seen not only the physical changes but also in her emotions. You can see from the photos below just how happy she is that she’s changing her life! This COULD be you too! I’m super proud of the person she’s become and the effort she’s put in to get here, I look forward to her future progress! Keep it up Amy you’re an inspiration #MemberInspo #MJDFitness #GoodlifeToowoomba #proudPTmoment #strongwoman #empoweringpeople #changinglives #liveyourbestlife

23.01.2022 A quote that has always resonated with me, is this one by Wayne Gretzky. Whether it be that workout you didn't do this week because you felt sore, that coffee date you didn't go on because you felt tired or a different opportunity you didn't take for whatever reason just remember it is unlikely to come around again. Don't be afraid to step outside your comfort zone every once in a while, sometimes the greatest experiences of your life will come from having enough courage to try something new! Every time you make an excuse, something promising might just pass you by so take that leap! #midweekmotivation

23.01.2022 Days 1 & 2 and 306 push-ups down! Looking forward to seeing how I feel In a couple of days! Really proud of my team and how they’re doing so far, help us raise money for Headspace and for those who struggle every day with mental health issues! Get behind an amazing cause. Donation link: https://www.thepushupchallenge.com.au//9991-team-mjd-fitne

22.01.2022 First of all HAPPY MONDAY TEAM!!! Hope everyone has a bless day! Let’s get down to the nitty gritty now. Today I am introducing The Buddy System, if you or anyone you know is too intimidated by 1on1 Personal Training or the gym as a whole then taking advantage of this is PERFECT for you! You and a friend can buddy up and train with me for the same price as a 1on1 session! You both get a semi personalised training session, leave feeling 100% better afterwards and the B...EST part? You get to split the cost! Half price training in a monstrous brand new facility at Goodlife Health Clubs Toowoomba what more could you ask for?? Spots are filling fast so contact me now to secure your spots! These won’t last long, rally your buddies today and get training! #MJDFitness #GoodlifeToowoomba #VibeTribe #BuddySystem #gymbuddies #thosewholifttogetherstaytogether #changinglives #empoweringpeople #LetsGetIt #makethechange

22.01.2022 Hey Team! Just a friendly Friday afternoon reminder that bootcamp is ON again tomorrow morning from 6am! Come along and make the most of your Saturday morning and start your weekend on the perfect note! Class is just $10 and you won’t regret getting out of bed early for this one! See you tomorrow!

22.01.2022 We are back!!!

22.01.2022 Big thanks to those who came and braved the cold morning today for bootcamp! I’m so grateful you all come and start your weekends right with me We are back again next weekend from 7:30am for those who want to come and check it out, you won’t regret it

21.01.2022 Want to get yourself FREE entry into one of Goodlife's 8 Week Challenges and start changing your life to become the best person you can be? The first 5 to register for the challenge with me will get FREE registration plus much more! Message me today to find out more, these spots will not last long!

21.01.2022 Had the pleasure of assisting our 8 week challengers with the mega workout today and was amazed with the turnout we had! Everyone left pooped but they all had smiles plastered across their face! I’m thrilled hearing some of the members stories about how their time in the challenge is going, they’ve all smashed so many different goals and they’re only halfway!!! Man I love this job, it makes so many people so happy and that warms my heart. Keep it up everyone, the next half ...will be just as good as the first! #8WeekChallenge #GoodlifeToowoomba #changinglives #sweatingupastorm #weekendbootcamp #MegaWorkout #TeamBuilding #chasinggoals #motivatingourmembers

20.01.2022 **MEMBER INSPIRATION** Weight lost: 9kg Centimetres lost: 55cm... This is Naomi, when I met her during her inductions at Goodlife in December you could tell she had dreams and aspirations for herself in 2019... but I could also see she was absolutely terrified as well of her journey ahead. I told her that nothing would be out of reach with the right mindset and the right training, and from there her journey began. Here comes the AMAZING part, since getting on board with MJD Fitness her training has gone to a whole new level! She’s smashing personal bests week after week (today she hit a 320kg leg press!!!) and her goals are closer than ever! In just under THREE months Naomi has managed to lose just shy of 10kg and chisel 55 centimetres off her entire body!!! How phenomenal is that?!? If you too wish to reach your fitness goals and aren’t sure about how to get there or need that extra push to reach them then get in contact with MJD Fitness and start your journey now! #MJDFitness #ProudPTMoment #LetsGetIt #GoodlifeToowoomba #feelingfit #gettinggoals

20.01.2022 We made it! After what may or may not have been a long week for some of you it’s important to always remember to just keep pushing through no matter what! If it’s been a stressful week, a happy week, a sad week or a bad eating week remember to never give up on chasing your goals and dreams! Just keep lifting #MJDFitness #justkeeplifting #GoodlifeToowoomba #wehaveyourback #staystrong #fridayfitspo #LetsGetIt #empoweringpeople #bettereveryday

18.01.2022 Hey Team! So, I am doing it again! The Push-Up Challenge for 2020 has rolled around and I have decided to punish myself once more to raise awareness for Headspace! I think now more than ever we all need to be looking for ways to inspire ourselves and stay fit and healthy because it is no secret that life is not normal right now! It can be taxing on the mind not being able to go to the gym and exercise as we are all used to, which is why I am asking for people to join me on my... quest to push out 3.046 push ups in 21 days! You heard right, it is no typo! If for whatever reason you cannot participate then I ask you to give generously to a cause I am sure we have all been affected by sometime in our lives, either personally or a friend/family member. I am aiming to raise $250 myself and $1,000 as a team. To donate to my personal page head to: https://www.thepushupchallenge.com.au/pushuperer/37293 To join or donate to the team head to: https://www.thepushupchallenge.com.au//9991-team-mjd-fitne Join Team MJD Fitness and lets #PushForBetter in 2020!

18.01.2022 Hey team! So yesterday morning was my first ever bootcamp being held at the gym and I was overwhelmed by the response! For those of you who didn’t make it you missed a perfect way to start your Saturday morning. If you weren’t there there is plenty of time to make up for at we have another session coming at you from 5:30pm tomorrow in the Green Zone! And back at it again Saturday! For only $10 it’s a fraction of the cost of a PT session and it’s a perfect way to meet new people! Get amongst it!

18.01.2022 Who’s been into the gym to train this morning? Who is yet to train today? Getting in and training is the perfect way to kickstart your day and start feeling better about the day ahead! #morningthoughts #LetsGetIt #mjdfitness #goodlifetoowoomba

17.01.2022 The red tape has come down, bookings and zones are gone and 24/7 access has returned!! You can bet your bottom dollar we are ALL excited about this! This is how we celebrated our Grand Opening Re-Opening, a special appearance from Decs Attenborough!

17.01.2022 Hey Team! For those of you looking for a fitness fix waiting for the gym to reopen I have the answer for you! Starting this weekend I will be running bootcamps to get you back in the mood! All the information you need is in the picture, just bring a towel and some water. In line with Government restrictions bootcamps will be limited to 9 people, so if you are interested you must make a booking so you don't miss out. Either send me a text or message me here, I will keep peopl...e up to date with how many spots are left. Let's get back to it team!

15.01.2022 Almost through the first week of push ups... needless to say my body could use a rest of two but we are only 25% done!!! I’ve noticed significant physical changes to my body, and I feel good raising money for this great cause so don’t hesitate to get on board as well as we edge towards $500 as a team!!! The Why: https://www.thepushupchallenge.com.au/why-support Support me!! (And the team): https://www.thepushupchallenge.com.au/pushuperer/37293... #PushForBetter #MJDFitness #armshurt #25percentdone #headspace #pushups #goodcause #gym #fitness #inspiration

14.01.2022 Good afternoon Team! Thank you to everyone who attended bootcamp over the weekend! It was an amazing chance to see everyone get out and enjoy themselves exercis...ing in a group once more. Due to the huge interest last week I am opening up two spots for this weekend @ 7:30am and 8:30am, so pick whichever session you would like and shoot me a message. At this stage I have 4 spots available for both sessions, so get in quick! The weather this weekend is predicted to be far more favourable than last weekend so make the most of it!

14.01.2022 Hey team! Just a quick announcement for Monday bootcamps, at this stage they will be postponed until further notice. I have decided I am going to put all of my focus into my 6am Saturday bootcamp and once I can find a suitable booking/confirmation system for my sessions I will reintroduce an afternoon weekday session. I am sorry if this causes an inconvenience for anyone but I will keep you all updated and be back with something ASAP! ... - Matt

13.01.2022 Hey team, So a little while ago I teased about an announcement coming and I think it’s time I told you all what it is... Starting the 22nd of February I will be bringing my very own bootcamps to Goodlife! Not only will these classes be held twice a week they are also affordable for everyone and suited for all fitness levels! I’m very excited to bring this news to everyone and sorry it took as long as it did! Please feel free to call, text or comment to register your interes...t. I hope to see as many people as possible at my first bootcamp and cannot wait to bring my style of training to all the members! - Matt

13.01.2022 First deadlifts in over 6 months, managed to max out at 120kg x3! Form needs work but not bad for a post iso PB as well! Really keen to see where I can take my body to on my next chapter, looking forward to it! Let’s get it #letsgetit #deadlift #lifting #weights #gym #pb #goodlife #motivation #inspiration #keepgoing #onwardsandupwards #fitness #stronger #nike #powerlifting #positivevibes

12.01.2022 Here is a bit of a story that left me feeling grateful for the job I do: Leaving the gym this afternoon I was walking out to go home and overheard a discussion at reception about one of my clients from my old job. He had signed up a while ago but I noticed he hadn’t come in to train yet, so I gave him a call and booked him in next week for a complimentary session to ease him in and show him around. It turned out he was a little nervous about coming to a big gym and wasn’t su...re where or how to get started! It was a really heartwarming moment hearing the joy in his voice when he answered, not with a hello but with my name. The fact he kept my number a year later was gratifying enough but to hear his excitement when I called was even more touching. Never forget where you came from, or the people you helped along the way to reach your current destination. Sometimes all it takes is a phone call and you could change someone’s life more than once. #MJDFitness #GoodlifeToowoomba #heartwarmingstory #happymoments #gotyourback #supportingyou #LetsGetIt #alwaysremember #justkeepgyming

12.01.2022 Hey team, T-minus 1 week till bootcamps kick off! And to make things a little more enticing for all of you there are loyalty cards available! Your effort rewards you the more you participate with every 5th session being FREE!!! Now who doesn’t like a free bootcamp to get your blood pumping twice a week! Keep an eye out for me around the gym this week as I’ll be handing these out to people! ... - Matt #Bootcamp #1week #fitness #gym #free #motivation #loyaltycard #workout #sweatitout #letsgetit

10.01.2022 Good morning fitfam! First things first I shall apologise on my behalf for my social media absence in recent times, I will endeavour to be far more active for you guys heading into the back half of the year! While I have all your attention some of you may have noticed I opened an Instagram account a little bit ago so if you haven’t already get across there and like it! There will be posts and videos going up as quickly as I can get them all out for you! The link is https://www.instagram.com/mjdfitness__/ Again sorry for the absence but I look forward to keeping you all up to date on coming specials/events with MJD Fitness!

10.01.2022 Hey Team! Just a reminder the Push-up challenge for Headspace Australia starts in 2 days! I would still love to add some more faces to the team, it’s free to join and it doesn’t matter if you get 100 push-ups or all 3,046 push-ups as long as you give it your best shot and help raise awareness for a very important issue! If for whatever reason you can’t join, dig deep and find it in your hearts to donate to Headspace Toowoomba through the link. Who knows, your donation could ...one day help someone you’ve met in the street or someone you know personally! Every dollar counts. https://www.thepushupchallenge.com.au//9991-team-mjd-fitne

10.01.2022 And so we have reached the end of week 1 for the push up challenge! 957 down, 2089 to go! Body is feeling good, I am keen to end this challenge as well as I have started it! For those who want to donate to support headspace and the team please head to: https://www.thepushupchallenge.com.au//9991-team-mjd-fitne to show your support for this great cause! Proud of myself and the teams effort, on to week 2!

09.01.2022 ***MEMBER INSPIRATION #2!!!*** This ones not so much of a weight loss goal, more a goal of someone totally exceeding my expectations and their own! When Kyle came to me just under three months ago and told me he had never been in a gym and wanted to put on some muscle mass and lift more weights, I was more than happy to take on his goals and make them my own as well. During his first session with me Kyle did a set on the leg press, with two 20kg plates on either side, which ...for him at the time was an achievement as he’d never seen a leg press before. BUT today (2 and a half months later) here is a video of Kyle with not one, not two, but SIX 20kg plates and some change to break the 300kg mark for 6 reps! I’m beyond stoked for this man as he has busted his gut for weeks to get to where he is and I couldn’t be more proud! #MJDFitness #GoodlifeToowoomba #breakingPBs #goalsachieved #legpress #stronger #empoweringpeople #LetsGetIt #proudPTmoment

08.01.2022 Hey Team! We are BOOKED OUT for this weekends bootcamp! But if there are some of you out there still interested I am opening up a second time slot! This is open to anyone, including those of you who have booked for session one if you feel like backing up for a second one!!! I am so glad to be back doing my job I love, and the hype surrounding the return to fitness training has been amazing! I am looking forward to this weekend that is for sure.... - Matt

07.01.2022 Hey team! Just giving everyone a reminder that we are BACK in the green zone tomorrow morning bright and early for another amazing bootcamp! The turnouts so far have been amazing and I hope they continue to grow each week! At a fraction of the cost of a PT session how can you say no?!?! See you all there! ... - Matt

07.01.2022 Hey Team, Yesterday saw an AMAZING turnout for bootcamp and it was smiles all around! It’s the best feeling coming in every weekend and putting people through their paces, if you missed out yesterday you will get another chance next weekend at 6am! If you are interested in coming and joining in, like this post or send me a message! Looking forward to making this grow and grow and seeing plenty of new faces ... - Matt

07.01.2022 Hey team, In light of recent events I thought I’d give everyone an update. The gym still remains open and bootcamps are still going ahead !!! The cleaning effort has been ramped up tenfold by our trainers and cleaning staff this week and the gym is smelling fresher than a spring morning! Your safety is important to us all as trainers and we will continue to make sure it stays that way when you come and train! Hopefully I’ll see a good turnout tomorrow morning at 6am! It ...will have a slightly different structure but it will be enjoyable nonetheless! - Matt

06.01.2022 Hey Team! There was supposed to be a scheduled post that went up yesterday but it did not work but in line with new Government regulations bootcamps will be one session with a limit of 19 people! As of writing I have 8 spots left! Make sure you don’t miss out for this weekend! The turn outs so far have been phenomenal let’s make this the best one yet!

06.01.2022 In the short time I’ve known Booka he has taught me so much about the fitness industry and what it takes to succeed so to support him and his cause was a no brainer. I encourage everyone to do the same because every dollar could save a life, you never know who’s life you could be saving next with your generous donation. Good luck Booka, I know you’re gonna do everyone proud mate!

05.01.2022 Here are some videos from the finishing exercise Sam gave the crew this morning. A plank, Indian file style, it may have hurt a little but I’m sure they all loved it by the end! #8WeekChallenge #GoodlifeToowoomba #changinglives #sweatingupastorm #weekendbootcamp #MegaWorkout #TeamBuilding #chasinggoals #motivatingourmembers

05.01.2022 Hey team! Just a reminder I am doing the push up challenge for 2020, and I am still looking to add some names to my team before it kicks off May 11th! You don’t have to complete all 3,046 just do the best you can! It’s all about staying fit and healthy during these tough time’s and raising awareness for mental health! I am absolutely stoked with how donations are going too, if you haven’t donated already and feel like donating to an amazing cause or joining my team head to ...the links below! Donate to/join Team MJD Fitness: https://www.thepushupchallenge.com.au//9991-team-mjd-fitne Donate to my personal page: https://www.thepushupchallenge.com.au/pushuperer/37293

04.01.2022 Day two down the hatch! This one hurt more than I expected, but I am now 292 into the 3,128. This is going to be one hell of a long journey but I know I will have plenty of support behind me... you should support this cause too!!! The Why: https://www.thepushupchallenge.com.au/why-support Support me!! (And the team): https://www.thepushupchallenge.com.au/pushuperer/37293... #PushForBetter #MJDFitness #armshurt

03.01.2022 Hey Team, Wow.. what a response from everyone! I am stoked to announce my second bootcamp is now fully booked as well, so anyone who missed the chance this week make sure you don’t let FOMO get the better of you next weekend. I am so excited to kick everyone’s weekends off in style tomorrow morning, despite the sudden change in weather it will be worth it! Might even jump in myself if it’s too cold .

03.01.2022 Day one complete managed all 115 in one go, something tells me that may change over the course of the next 21 days. My arms BUUUURNN!! If you haven’t already make sure you check out the info for the challenge and get behind the team and everything this challenge stands The Why: https://www.thepushupchallenge.com.au/why-support Support me!! (And the team): https://www.thepushupchallenge.com.au/pushuperer/37293... #PushForBetter #MJDFitness #armshurt

03.01.2022 The weekend is winding down, hopefully you made time for a workout! Whether it’s a walk, run, smashing it in the gym, going for a swim or taking your favourite fur baby outside... Whatever it may be the weekend is the perfect time to make time for yourself and start making those changes! There’s still time left today don’t waste a minute more! #MJDFitness #weekendvibes #GoodlifeVibe #LetsGetIt #timeisprecious #betterstrongeryou #inspirationalquote #noexcuses #weekendwarriors

02.01.2022 Aaaaaaaaand we are LIVE!!! It has been a heck of a ride to get to this point but MJD Fitness is now on social media with a pretty little look! Stay tuned over the coming days as there will be some sweet deals announced to come in and train with me and start making your goals, your reailty! Really looking forward to working with and inspiring anyone with a fitness goal in the future! Let's get it! #MJDFitness #wearelive #LetsGetIt

02.01.2022 Good afternoon all! Despite my post earlier today I regret to inform tomorrow’s bootcamp will be postponed due to lower than expected numbers! I wish everyone the best of health at this time. Stay tuned for more updates throughout the week. - Matt

02.01.2022 Hey team, So I’ve decided I’m jumping on board with the Clarity and Courage team for the Push-Up Challenge to raise awareness about mental health. Over the next 21 days myself and the team will complete 3,128 push ups while raising as much money as possible! You don’t have to join the team, (unless you want to ) but any donations to this wonderful cause would be immensely appreciated. Please share this post and if possible give generously, all donations go to helping those... who may be too afraid to speak up and ask for help. Your money could save a live. #PushUpChallenge #MJDFitness #GoodlifeToowoomba #workingtogether #teamingup #supportthecause #awareness #mentalhealth #HeadSpace

01.01.2022 URGENT ANNOUNCEMENT Hey team, What a time to be alive huh...? Unfortunately it looks like the gym is going to be closed indefinitely from 12pm tomorrow but I will be making contact with everyone for alternative arrangements to continue our journies together. We all have so much to achieve and despite this I’m not giving up on you or the dream! ... Stay healthy, stay safe. Don’t be a hero, follow the basic hygiene principles and this will all come to a conclusion soon. - Matt