Mindful Life Wellness | Education

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Mindful Life Wellness

Phone: +61 419 144 655

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25.01.2022 Victoria enters a seven-day lockdown from 11.59pm tonight. You are allowed to leave your home at any time to escape family violence during Victoria’s seven-day ...lockdown. You won't be fined. You have the right to feel safe, access medical support and maintain contact with friends and family. If you are experiencing abuse and need help or support, contact Safe Steps Family Violence Response Centre any time of the day or night on 1800 015 188. Live web chat support is available Monday-Friday, 9am midnight. You can also email 24/7 at [email protected]

15.01.2022 Kids Mindfulness THURSDAY GROUP It’s class as usual today Looking forward to having my little Zen Masters make me smile ... See you soon

06.01.2022 Lockdown PTSD I heard this term yesterday. A Melbourne Psychologist was being interviewed on ABC News and she said that this is where we are headed. And unfortunately I would have to agree When lockdown was announced Thursday morning the txt messages started coming through. Clients asking if I had available counselling sessions in the next few days and into next week. I am always happy to help if I can... Come Friday the txt messages and voicemails I was getting were ones of distress. One client presenting to the GP with chest pains, another with a panic attack and a parent up most of the night with a distressed child-anxious about home schooling. My advice for that parent, if need be let the home schooling go for the week. Mental Health is more important at this stage of the game. And me? Well my night terrors (or night panic attacks) are back Melbourne we are experiencing a collective trauma via lockdown #4. Another lockdown is re-traumatising for the vast majority of the population. It creates stress and anxiety. It effects mood and sleep. It also impacts relationships and effects children’s learning If you or your family are struggling there is support available. Whilst Support Services are busy many are still offering Telehealth and face to face sessions. As an essential health service I am open and offering face to face, Telehealth and Walk and Talk sessions. And I do have some limited availability this coming week-due to some clients choosing to cancel and kids classes being on hold. Telephone support services are also available. These are free and confidential. You can also remain anonymous Telephone support numbers *Beyond Blue 1300 22 4636 *Beyond Blue Corona Virus Support Line 1800 512 348 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *AOD Support 1800 888 236 *Kidshelpline 1800 55 1800 I also have a link that will give you a 4wk free subscription to the Calm app. Please DM to have this link sent to you. And for the kiddies, please don’t forget my kids podcast-Kids Mindfulness Meditations. A Podcast for Kids, available on Apple Spotify and Google Podcast for Android users. Please don’t go it alone

04.01.2022 Kids Mindfulness My darling Thursday group So many emotions yesterday The children were so very keen to talk all about how they felt about being suddenly plunged into a 7day lockdown ... Children told us that they were angry sad surprised worried happy Children shared that they were worried about home learning and not seeing friends, missing things like birthday parties and sports. There were also some kids who were looking forward to lockdown as it means late nights, sleep ins, more time with parents and more time on iPads Please check in with your kids. This is a tough time for our littles And don’t forget in the absence of Kids Mindfulness next week, I do have a Kids Mindfulness YouTube Channel and a kids podcast. Please help your kids to access these easy to use resources Links below YouTube channel https://youtu.be/9G-BiJQH05o Kids Podcast Apple https://podcasts.apple.com//kids-mindfulness-/id1518407097 Spotify https://open.spotify.com/show/2yPPrOn2VCsQQGgY4qyp9v Google https://podcasts.google.com//aHR0cHM6Ly9hbmNob3IuZm0vcy8xN

02.01.2022 Dear Pandemic, I am lonely A little something I wrote that was picked up by Elephant Journal during worldwide lockdowns last year. It’s had 3.4K reads and I’ve gotten so many messages from people all over the world telling me that what I wrote really echoed how they were/are feeling ... Check it out And Melbournians if you are feeling a little lonely reach out. Pick up that phone, FaceTime or send a message

01.01.2022 Melbourne If you are feeling it, you are not alone A 7 day snap lockdown is not the news we wanted to hear It’s incredibly frustrating and anxiety provoking. It’s stressful and overwhelming. Yet another lockdown may be triggering and traumatic for many ... You are not alone. Please reach out Let me assure you it is business as usual for me here at Mindful Life Wellness. My groups are on hold, but as a vital Mental Health Service I am remaining open As an essential health service, I will ALWAYS be open for business. ALWAYS here to support my clients REMEMBER MENTAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH I will also have some extra availability next week due to my groups being on hold Please get in touch to find out more

Mindful Life Wellness | Education