Mobe Physiotherapy in Waikiki, Western Australia, Australia | Physical therapist

Mobe Physiotherapy

Locality: Waikiki, Western Australia, Australia

Phone: +95 2 72 177

Address: Shop 20 Waikiki Village Shopping Centre 6169 Waikiki, WA, Australia

Website: http://www.mobephysiotherapy.com

Likes: 244

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• Medical and health
• Physical therapist

24.01.2022 Exercise does not wear down our knees, keep your muscles strong, get the balance right and you will be fine https://bjsm.bmj.com//early/2018/09/03/bjsports-2018-099705

23.01.2022 "Perfect posture... myth" "Your back needs to be straight to protect it... myth" Often its the myths and beliefs around back pain that gets people into trouble. #relaxandmove https://thewest.com.au//perfect-posture-myth-ng-b88851651z

23.01.2022 A must watch short video from leading pain scientist lormier Mosley. Latest pain science is giving hope to those with chronic pain. Key questions to ask your physio and doctor contained at the end of this 5 minute video. #paincanchange

22.01.2022 Great article summerising the benefits of strength training. Amazing results with reductions in mortality rates and improvements in quality of life.

22.01.2022 We know what Mobe will be doing Australia day long weekend! Plenty of action on and off the water, bring the family down and check out the activities happening in the event village! Head over to the WA Kitesurfing Association - WAKSA for more info!

19.01.2022 Exercise as effective as surgery for "impingement syndrome", non-traumatic partial and full thickness rotator cuff tears!! Great summary video by Dr Jeremy Lewis, a must watch for those with shoulder pain

19.01.2022 The larger the disc bulge the greater the chance of spontaneous regression and healing!! This systematic review compared the results of 31 separate studies and found rates of spontaneous regression for disc sequestration (highest level of disc bulge) was 96%, disc extrusion 70%, disc protrusion 41% and disc bulging 13%.

17.01.2022 Check out Daniel Anderson passionate kiteboarder and physio in the latest Freedom Kitesurfing Magazine with a unhooked grabbed back roll sequence and a kiteboarding specific warm up to help keep you injury free special thanks Paul Smyth for the photos. #duotonesports #duotonekiteboarding #truekiteboarding #settingthetone Duotone Kiteboarding Australia Duotone Kiteboarding International Kiteboarding Western Australia - formerly WAKSA

15.01.2022 The brain has its own predictive rules for vision, muscle control and pain. This visual illusion demonstrates this nicely, which way is the lady spinning can you tell??? https://youtu.be/GlFePHhd-0M

15.01.2022 Good news their is one less thing to worry about for parents back packs dont = increased risk of back pain!! This article reviewed 69 separate studies and came to the conclusion "There is no convincing evidence that aspects of schoolbag use increase the risk of back pain in children and adolescents." #nomorebackpainmyths #activekidslesspain

14.01.2022 Steve came to Mobe 9 weeks ago with acute lower back pain. He was worrried about his job, future back health and was struggling to move. With some education, treatment, hard work and guidance here he is in the gym with us lifting 40kg totally pain free!! #mobephysiotherapy #smashinggoals #healtheducation

14.01.2022 Finding time to exercise can be very tricky for mums. Here are some great tips from pediatric physio and mother Nicole Pates

13.01.2022 Creaky knees...... don't worry watch this short video!! https://youtu.be/W_iaXOcoZbw Full-texts: https://t.co/VuCmwoD8Mz https://t.co/LUmPuJreNC

13.01.2022 Creaky knees...... dont worry watch this short video!! https://youtu.be/W_iaXOcoZbw Full-texts: https://t.co/VuCmwoD8Mz https://t.co/LUmPuJreNC

12.01.2022 Running is good for your back! Read the below article challenging the belief that running and loaded exercise is bad for your back and disc health #getmoving #growyourdiscs

12.01.2022 Running does not increase symptoms or structural progression in people with knee osteoarthritis: data from the osteoarthritis initiative - Lo et al. (2018)

12.01.2022 Time for everyone to get training again the nationals is coming to WA! Dan Anderson current 3rd in the state and previous national champion can review your wish list of kiting tricks and develop a specific injury prevention and performance program to get you kiting better! #waksa #mobephysiotherapy #perthkitesurfgang

11.01.2022 "Perfect posture... myth" "Your back needs to be straight to protect it... myth" Often it's the myths and beliefs around back pain that gets people into trouble. #relaxandmove https://thewest.com.au//perfect-posture-myth-ng-b88851651z

11.01.2022 Shrugs with weight can help neck pain more then static stretching #getitstrong #moveismobe

11.01.2022 Separating fact from fiction in spinal pain is hard! We see and help so many people with persistent pain who have similar stories to those in the video. If you have persistent spinal pain this video from Professor Peter OSullivan from Curtin University can be very helpful #factfromfiction #spinesarestrong DISCLAIMER: The information is evidenced based and helpful...apart from the cheesy music. https://www.youtube.com/watch?v=dlSQLUE4brQ

10.01.2022 Short video that helps you understand some of the findings you may have on your X-ray, MRI and other imaging results.

09.01.2022 Amazing!! Chronic low back pain stopped him for years from being able to touch his toes. Two sessions later and now look at him go!! I asked what changed to allow him to do this "breathing" "letting his body go loose" and "having confidence in himself that he can do it" Turn on the sound and wait for the end!

09.01.2022 Cartilage tear in the knee? This study compares rehabilitation physiotherapy vs surgery and found no significant difference in outcomes even after two years! A tear doesnt always need surgery and guided physiotherapy can be as effective as surgery for cartilage tears https://jamanetwork.com/journals/jama/fullarticle/2705186

08.01.2022 Hey everyone! We have an exciting new opportunity for a physiotherapist to take over an existing patient base, see the information below. It would be much appreciated if you could share this with your friends and contacts. Thanks!

07.01.2022 Considering knee surgery, read this first! Fake (placebo) surgery vs real surgery results = no difference #allinthemindset #strengthbeforeknifes

07.01.2022 Food for thought for those struggling with opoid use and chronic pain #exercise #yoga #education

07.01.2022 Hi everyone great episode on sbs insight last night on joint operations. A must watch for anyone considering these procedures. Specific exercise and education should be provided as the main stay in joint management. Mobe prides its self on offering these high value evidenced based treatments! #nomoreultrasound #exerciseiskey #exercisebeforesurgery http://semrc.blogs.latrobe.edu.au/exercise-medicine-knee-p/

06.01.2022 Should people with knee arthritis worry about degenerative findings? Watch this short video to find out?? Link to the paper: https://t.co/clnKXme5fO @DrChrisBarton @agculvenor in @BJSM_BMJ https://youtu.be/gb5UXt8hFCM

05.01.2022 It can be a family affair at Mobe Physiotherapy lucky we have big treatment rooms #supportgroup #littlehelpers #mobephysiotherapy

04.01.2022 5 Dams, 205kms and 2,600m of climbing, thanks to Mobe Physiotherapy for rehab program after being off the bike for 2 months with bursitis of the hip.

03.01.2022 Worth a read for all those that have been given the diagnosis of OA and are looking for guidance on high value evidence based care.#weightloss #exercise #nomagicpills

01.01.2022 WERE HIRING! Think youve got what it takes to be our next physiotherapist? Go for it! - The autonomy and flexibility to practice the way that works best for you -Enjoy higher than average commission rates (50% for the right person) - Part-time arrangement on a 3-4 day per week basis (flexible days and times available) ... - Diverse clinical caseload, opportunities to expand services into occupational physiotherapy if desired Click on the link to see more details and apply for this exciting opportunity https://www.seek.com.au/job/36443345?type=standout

01.01.2022 Does keeping your back straight really prevent injury?? #relaxandmove #strongandrelaxed https://www.smh.com.au//does-keeping-your-back-straight-re

01.01.2022 5 simple tips to reduce knee cap pain when running TREK education exercise prescription https://youtu.be/hAoer_Mcy04

01.01.2022 Great news for those with knee arthritis GLAD is a specific program provided by "GLAD" trained physiotherapists for knee and hip arthritis. It has been proven to work by a number of clinical trials. This latest study found GLAD had large effects on reducing pain at 6 weeks and at 12 months for knee arthritis irrespective of our how physically active or inactive people are at the start of the program. #hopeforarthritis #GLADforall https://www.oarsijournal.com//S1063-4584(18)31385/fulltext