Mobility Fitness in Frankston, Victoria | Sport & recreation

Mobility Fitness

Locality: Frankston, Victoria

Phone: +61 420 636 905

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 Have you ever suffered from major cramps during and/or at the end of a workout? Do you know the right foods to stop cramps from interfering with your killer workout? Well I'm here to give you the good news and answers to these question!... What is a Cramp? What causes Cramping? A muscle cramp is an uncontrollable and painful spasm of a muscle. The exact cause of cramp is unknown but risk factors may include poor physical condition, mineral and electrolyte imbalances and tight, inflexible muscles. This morning one of my clients experienced major cramping in his calves which in turn ended up going to his back. At the session he asked me if there was any foods that help with muscle cramping. Yes there are supplements that can definitely do the job, but if you are like him, you don't want to take supplements and get everything from food, eat the following foods before and/or after a workout. The following foods are high in potassium and magnesium which are the best minerals to help combat the dreaded cramping: * Tomato Juice * Rock Melon * Milk * Good Salts (Pink Salt and Celtic Salt) * Citrus * Avocado * Sweet Potato * Leafy Greens Just to name a few!! #MuscleCramps #WhatcausesMuscleCramps #Fitness #Health #Motivation #PersonalTraining #MobilityFitness

19.01.2022 Hey Guys and Gals Mobility Fitness has been a bit on the back burner this past 6 months but we are coming back with FORCE!! We are now offering Online Personal Training!! As our Mission is to help people to improve their health and fitness and all round quality of life, we really want to reach as many people as possible!!... If you are interested and want more information please contact me at: [email protected] for more details!! Please share this with as many people as possible!!

07.01.2022 Wow! What a beautiful day it is today! What is everyone doing for their fitness today?? How about a workout down at the beach? Why don't you give this a try! AMRAP! (As Many Rounds As Possible) Push Ups x15... Squats x15 Spider Man Crawl X5 Walking Lunges x10 (5 up - 5 back) See more

07.01.2022 So the past 2 weeks have been extremely full on for Mobility Fitness, lots and lots of new things in the works. As some of you may not know we are now at a new home, Casey Race Cranbourne, and things are definitely building! New clients are coming on board and new sessions are in the wood works. We are now offering Group PT Bootcamp sessions (like Bootcamp but better) and HIIT Classes! Its amazing to see that we are already having interest into these 2 Group PT classes. So I...f you are a member of Casey Race or know of any members of Casey Race please let them know of this amazing news!! But to the actual topic of this post!! As I said before things have been INSANE!! Which in turn has meant that there has been lots of late nights and early mornings which means...... Lack of Sleep!! But what does lack of and/or no sleep do to your health and your body?? Lack of sleep is highly detrimental to your health in so many ways, for example, if you are not getting enough sleep you are increasing your risk of developing heart disease and/or having a stroke, decrease Glucose Metabolism and increase the risk of developing Type 2 Diabetes, increased risk of developing depression, increased risk of developing inflammation in the body, effect concentration and productivity and worst of all make you FAT!! Its been a big eye opener for me to learn this and realize that I myself have experienced a few of these issues of late and I am now acting on this and trying to take a small step back and look after myself. However in doing so I am in need of YOUR HELP!! Please like and share my posts and to help me get the word out that we are now at Casey Race!! For those that are do workout at Casey Race have a look out for our advertising, the sign up sheet for our amazing new Group PT sessions and of course myself!! I love a good chat!! HAHA

04.01.2022 How Online Personal Training Works!! Are you wanting to start a workout regime but don't have the MOTIVATION you require or the now how? Are you stuck for TIME and find it hard to COMMIT to training with a Personal Trainer face to face?... Do you want to have the option to train from the COMFORT OF YOUR OWN HOME and have a program designed that you can do at home? Are you looking for something more AFFORDABLE and CONVENIENT than joining a gym? If this is YOU then Online Personal Training may be for you!! Online Personal Training is that and more!! At Mobility Fitness Online Personal Training we will design and implement the best workout program for you and best of all its CONVENIENT AND AFFORDABLE!! Not only that but you will also get: * Personalized Weekly Workouts! * Comprehensive Online SUPPORT and GUIDANCE! * Online NUTRITIONAL GUIDANCE!! * Weekly CHECK INS with a Personal Trainer!!