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Mojo Dojo

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25.01.2022 Three week foundation course starting early Feb (Melb CBD). $55. Check out the website 'Courses' page. www.mojodojo.com.au

25.01.2022 http://mobile.nytimes.com//2/02/18/contemplation-therapy/

25.01.2022 Ponder this idea for a moment... You worry about things because YOU either create a story about how things might turn out or YOU buy in to somebody elses version... Invest thinking time wisely. You will always be your first victim OR beneficiary.

24.01.2022 This definitely resonates with me. A never ending adventure once you start down this path :-)

21.01.2022 I am humbled by a very kind Health & Safety award nomination... This is an excerpt from an award nomination in a listed Corp. I post it only to provide some confidence (and third party validation) for any prospective meditation students wondering what the benefits might be...(or if Im any good) ;-) "Richard has been teaching us meditation at lunchtimes every 2 weeks for about 6 months. He has been very generous with his time and knowledge. He has been very happy for the gro...up to grow via word of mouth. The benefits of meditation were well documented. By sharing his knowledge he has helped the employees who attend improve their physical and mental health and safety. One attendee commented to me I think perhaps he has taught us the most useful skill Ive learnt all year. The skills he is teaching us are great life skills that also improve our productivity at work. Richard thank you for your generosity and focus on positive mental and physical health and safety - it is greatly appreciated and has made a great difference to a lot of people". See more

20.01.2022 "Truly forward-thinking leaders recognize that one of the best business strategies is developing the mindfulness of their workforce". Some really interesting productivity research in here as well... https://hbr.org//the-busier-you-are-the-more-you-need-mind

19.01.2022 Make peace with whatever you find...

19.01.2022 Youve been thinking it, you may have even been saying it...now is the time to do it :-) 2016 is the year to learn how to meditate! Three Tuesday nights in February - $55! I have launched an affordable introduction course that will provide a strong foundation to launch your meditation practice.

16.01.2022 Three week foundation course starting early Feb (Melb CBD). $55. Check out the website Courses page. www.mojodojo.com.au

14.01.2022 Yesterdays baggage is waiting by the door...but there is no rule that says you have to pick it up and carry it around tomorrow.

14.01.2022 More happy students :-) This from the organiser of a one hour session with 11 folks at a corporate HQ. A lunch time stress buster!!! "Hi Richard, All the feedback I received re the session was really positive, all 11 of us really enjoyed it. Quite a few who missed it expressed real eagerness for me to organise another. We would very much like to run another session in January" Ahhh... makes it all worthwhile :-)

13.01.2022 Ahhh, so true. The perfect student... "I'm too busy to learn how to meditate"

13.01.2022 Yesterday's baggage is waiting by the door...but there is no rule that says you have to pick it up and carry it around tomorrow.

11.01.2022 You've been thinking it, you may have even been saying it...now is the time to do it :-) 2016 is the year to learn how to meditate! Three Tuesday nights in February - $55! I have launched an affordable introduction course that will provide a strong foundation to launch your meditation practice.

08.01.2022 And another interesting segue from this - we often also assume the role of actor in somebody elses script. Sack them - become your own screen writer...

08.01.2022 Meditation teaches you skills for these ups and downs. Maximising the amazing is just as important as mitigating the challenges! The bit in the middle is where you practice! As Tich Nhat Hanh said... "Meditation is a serene encounter with reality"

08.01.2022 Ponder this! Neither pondering the past or considering the future are real. Only "now" is...

07.01.2022 "Numerous carefully designed laboratory experiments measuring the effects of meditation on health and well-being have demonstrated significant positive effects--an increased sense of well-being, lowered anxiety, improved attentional focus, and heightened immune function". "...research demonstrates that meditators are like athletes within the sphere of the mind". http://www.huffingtonpost.com//science-and-meditation-inte

05.01.2022 Once you realize that the road is the goal, and that you are always on the road, not to reach a goal but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple. In itself an ecstasy. ~ Nisargadatta Maharaj ~

04.01.2022 One of the best things about meditation is that it brings you to THIS moment. When you are thinking about the life you wish you had, or thought you should have, its because you are dwelling on a past you cannot change. You can only work forward from todays reality...however less than perfect it may be. ... Once you stop wasting time dwelling on the past you can begin to influence your future...

03.01.2022 And another interesting segue from this - we often also assume the role of actor in somebody else's script. Sack them - become your own screen writer...

02.01.2022 Great idea!!! "...the tools will be introduced as a cost-effective alternative to therapy for those requiring mental health services." http://www.cbc.ca//syrian-refugees-may-work-through-trauma

01.01.2022 Ahhh, so true. The perfect student... "Im too busy to learn how to meditate"

01.01.2022 One of the things we explore in meditation class is that often people respond too quickly and do or say things they later (or immediately) regret. Over time meditation naturally inserts a pause between observing/hearing and responding. It is a magnificent gift you can give yourself for free and over time those self-imposed regrets will disappear from your life.