Momentum Coaching & Yoga in Perth, Western Australia | Meditation centre

Momentum Coaching & Yoga

Locality: Perth, Western Australia

Phone: +61 8 9330 1988

Address: 4 / 575 Canning Highway, Alfred Cove 6154 Perth, WA, Australia

Website: http://www.momentumcoachyoga.com.au

Likes: 2201

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Meditation centre
• Yoga studio

25.01.2022 The practice of meditation frees one from all affliction. This is the path of yoga. Follow it with determination and enthusiasm. Little by little, through patience and repeated effort, the mind will become stilled in the Self. - Bhagavad Gita, 6:23-25

25.01.2022 If learning to meditate has been on your bucket-list for 2020, this is your last chance to learn from us! A few minutes of meditation every day has been shown to: * enhance empathy * improve mental cognition... * help to stabilise stress * promote emotional health and healing * increase attendtion due to increasing 'flow' Natalie's Foundations of Meditation & Mindfulness Course has helped hundreds of people over the years to develop an authentic mindfulness meditation practice. The last course for 2020 begins Thursday 12 November and finishes just before Christmas, so you'll be skilled to find greater calm and ease in the silly season. Click here for the course details or to grab one of the remaining places: www.momentumcoachyoga.com.au/foundations-meditation-mindful

24.01.2022 This amazing trio of devoted yogi-musicians: Asakti, Branan and Jamie, are with us again on Friday night for our final Chanting & Chai in 2020. Come share some festivity and the love of mantra, soulful song and rhythm in community with us! Dive into the wellspring of your heart... Last places remain. Details and bookings here: www.momentumcoachyoga.com.au/chanting-and-chai

23.01.2022 We completed a beautiful week together on the Summer Sadhana Yoga Intensive with our theme of Choosing Love. Heartfelt thanks to the wonderful group of women who shared this special experience. May everything we think, say, feel and do foster justice, peace and love for all humanity. We are blessed inside and out! Natalie

23.01.2022 Monday mindfulness ~ the way is not in the sky, the way is in the heart.

21.01.2022 Monday mindfulness ~ there are many things in life that will catch your eye but few things that will catch your heart - pursue those.

19.01.2022 Have you tried our Sound Healing? Treat yourself to the sublime, rejuvenating sounds of bowls, gongs and chimes as you lie back and relax. Facilitated by the lovely Nicole Lloyd a gifted musician, composer and healer. This is a wonderful, intimate experience to share with a friend or partner for date-night! Bookings open for our Friday 8 January session - click below for info or to get yourself a place. www.momentumcoachyoga.com.au/sound-healing

19.01.2022 Try these out! Happy Friday inspirators. (Is that a word?! It is now...)

19.01.2022 Feels like a Downward Facing (gluten-free dairy-free) Cake day! Happy Friday yogis.

16.01.2022 Christmas or anytime, this simple vegetable bake looks delish! Can’t wait to try it.

15.01.2022 Your greatest responsibility is to accept yourself, to love yourself and to know that you are enough.

13.01.2022 When life gets busy, prioritise your quiet time and self-care, and you’ll rise above the challenges. This is our pre-Christmas advice! Come share the yoga love with us this week! Our last Chanting & Chai happens on Friday night. Many classes are filling-up so we recommend booking your spot. Go to:... www.momentumcoachyoga.com.au/class-timetable MONDAY 7 DECEMBER 5.30pm. Vinyasa Flow with Natalie 7pm. Beginners Yoga Course* with Natalie TUESDAY 8 DECEMBER 6.00am. Vinyasa Flow with Natalie 9.15am. Hatha with Natasha 6pm. Beginners Yoga Course* with Bianca 7.30pm. Yin with Natasha WEDNESDAY 9 DECEMBER 5.30pm. Vinyasa Flow with Bianca 7pm. Pregnancy Yoga Course* with Marianna THURSDAY 10 DECEMBER 6am. Hatha with Laura 9.15am. Slow Flow with Natalie 4.30pm. Beginners Yoga Course* with Laura 6pm. Hatha with Irena FRIDAY 11 DECEMBER 4.30pm Yin with Laura 7pm Chanting & Chai* with Asakti and Branan SATURDAY 12 DECEMBER 7.30am. New Moon Meditation + Gentle Flow with Natalie 9.15am. Slow Flow with Irena 10.45am. Beginners Yoga Course* with Irena 4.30pm FREE Community Class with Shelley SUNDAY 13 DECEMBER 9am. Vinyasa Flow with Bianca 5pm. Yin with Liz *Courses and events require a pre-paid booking. New and returning students always welcome! With love from us @ Momentum the lovely Natasha Tay Pocket Yogini

11.01.2022 Authentic yoga is transformational. More than relaxing, feeling happy, flexible or energised, it offers us a gradual and permanent shift in how we relate to ourselves and the world. By working on all dimensions of our being - physical, mental, emotional and spiritual - yoga reduces our tendencies for fear and reactivity, and increases our natural capacities for joy, love and gratitude. One breath at a time. Tree Pose teaches us to stand strong, to focus and to find our way into balance, only to fall and have another go. The men and women on our Beginners Yoga Course are off to a wonderful start! We so appreciate your energy and efforts.

11.01.2022 Monday mindfulness ~ learn to savour the moment. Live in the present and discover what is already beautiful. Teddie Humaam

10.01.2022 "It is the nature of the mind to wander. You are not the mind. The mind springs up and sinks down. It is impermanent, transitory, whereas you are eternal. There is nothing but the Self. Never mind the mind. If its source is sought, it will vanish leaving the Self unaffected." Ramana Maharishi

10.01.2022 COACHING TIP: Trust in your heart to lead the way. One thing I so appreciate about my life these days is knowing how to live from the power and truth of my heart. We live in a world that rates 'success' and that places a high value on rational thought and problem-solving, yet thinking is often the by-product of fear. And fear, by its very nature, is conditioned, cautious and limited. Its our hearts that hold the more expansive and innate human qualities of courage, inspirati...on, connection, trust, joy and love. Our heart is powerful. Its our hearts that enable us to truly live, and to fulfil our dreams, big and small. When we are connected to our heart, we are connected deeply to ourself. The heart has a beautiful, intuitive sense of what’s going on and what resonates for us. Being able to trust in our heart involves three things. We have to know how it feels when we are connected to our heart. We have to know when we are disconnected. And we have to be willing and able to reconnect whenever we need to. In my personal journey, although it morphs a little as I grow and the years go by, my vitality and courage comes from having a strong inner connection. This allows me to know who I am, what I stand for and what is important to me. Being connected with my heart allows me to be tender and compassionate, it lets me know my values, my strengths and what ignites my spirit - and this gets expressed through what I do everyday. Sure, like everyone I have my moments of doubt, but I'm able to carefully discern what, and who, is right for me, based on how it feels in my body and how the energy of my heart responds to an idea or a situation. And once I get the 'go-ahead' from my heart, I can then use my intellect to flesh-out the finer details and plans. Confusing the roles of the head and the heart is what often creates confusion, stuckness and depression. And this is preventable when we have a deeper connection to ourselves through our heart. How about you? Get to know and honour the truth of your heart, and it will not let you down. I hope this helps ~ Natalie x To learn more about my Life Coaching programs: www.momentumcoachyoga.com.au/life-coaching To learn more about my Mindful Leadership Coaching Program: www.momentumcoachyoga.com.au/mindful-leadership-coaching

10.01.2022 All welcome! This weekly slow-flow class is great for complete beginners, as well as men and women getting back to yoga after a break. Come along a few minutes early to register or prebook your spot here: www.momentumcoachyoga.com.au/class-timetable

10.01.2022 Steadiness, ease and joy. How do you find this in your life? For me and so many of those who practise yoga, we cultivate this through working with the body, the breath and self-awareness. We’re not looking for perfection. Or to be ‘the best’ or to become flexible (although that happens) or to escape ourselves. Instead, by working with and accepting ourselves as we are, we discover a gentle aliveness within us that knows peace. That feels at ease. And that IS joy.... The ego can do its best to create happiness in our external life but it never lasts. But when we find this ‘well’ within ourselves, and return to it time and time again to drink in its nourishment, that becomes the ultimate path to our happiness ~ Natalie

10.01.2022 Long Table Christmas Dinner Celebration You are invited to celebrate the end-of-year with us, in the 'spirit' of the festive season. Join our community for a candle ceremony, a chance to share stories and reflections of 2020 and a delicious vegetarian buffet, at our gorgeous long-tables, yogi-style. Plus a glass of bubbles! Places limited to 32 people. RSVP by 9 December.

10.01.2022 Sunday Satsang ~ with Rod Stryker Four Steps to Thrive in Life. Life changes when you are content so that needs to be our starting point.

09.01.2022 Don’t believe a thing your mind tells you about your yoga or meditation practice. This was one of the wisest things I was ever taught as a student. Our mind will tell us all sorts of things: I’m too tired/busy/unfit/stiff... Its okay if I don’t practice today/this week. I can’t do this. I don’t have time.... I need to sleep/rest/have a glass of wine... I’m not good enough. Blah blah blah There’s something weird about our internal resistance to practice! But our musings about practice are all just ‘empty’ thoughts that don’t hold any power, unless we give in to them. All we need to do is to get ourselves to the mat or cushion, and our practice will take care of the rest. The practice ALWAYS works. We always feel better about ourselves for it. This morning at 6am we had a room full of keen yogis, meditating, breathing and moving together. So amazing to start our day like this! Natalie PS Feel free to share the best excuse your mind comes up with! See more

08.01.2022 Wednesday reminder: Love is who we are.

07.01.2022 Sharing a snail-mail surprise from Share the Dignity! Saying thanks for our fund-raising efforts. Awww...isn’t it lovely to be appreciated...such a great cause.

07.01.2022 If today’s full moon or the Christmas countdown has you feeling a bit edgy - you’re not alone - come join us for yoga or meditation this week to restore your mental clarity, physical release and balance. And it’s our last Sound Healing for the year, happening on Friday night. Many classes are filling-up so we recommend booking your spot. Click here for all bookings:... www.momentumcoachyoga.com.au/class-timetable MONDAY 30 NOVEMBER 5.30pm. Vinyasa Flow with Natalie 7pm. Beginners Yoga Course* with Natalie TUESDAY 1 DECEMBER 6.00am. Vinyasa Flow with Natalie 9.15am. Hatha with Natasha 6pm. Beginners Yoga Course* with Bianca 7.30pm. Yin with Natasha WEDNESDAY 2 DECEMBER 5.30pm. Vinyasa Flow with Bianca 7pm. Pregnancy Yoga Course* with Marianna THURSDAY 3 DECEMBER 6am. Hatha with Laura 9.15am. Slow Flow with Natalie 4.30pm. Beginners Yoga Course* with Laura 6pm. Hatha with Irena 7.30pm Foundations of Meditation & Mindfulness* with Natalie FRIDAY 4 DECEMBER 4.30pm Yin with Laura 7pm Sound Healing* with Nicole SATURDAY 4 7.30am. Chanting + Meditation + Vinyasa Flow (Level 2) with Natalie 9.15am. Slow Flow with Irena 10.45am. Beginners Yoga Course* with Irena 4.30pm FREE Community Class with Shelley SUNDAY 5 DECEMBER 9am. Vinyasa Flow with Bianca 5pm. Yin with Liz *Courses and events require a pre-paid booking. New and returning students always welcome! With love from us @ Momentum Bianca in Warrior I pose, in Rishikesh

04.01.2022 Good reminders for a happy life.

04.01.2022 Are you doing ok? We feel the December energy revving-up as the social events peak, school ends and for some reason we THINK we have to get all our little projects finished before Christmas. Try this to-do list instead.

03.01.2022 Yup. Happy Friday blessed souls.

02.01.2022 Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move. ~ Osho Thank you Laura and Jae for your weekend event that was a pure expression of love and joy. A BIG WELCOME to all our new Beginners Yoga Course students - we’re excited to meet you in class this week!... MONDAY 23 NOVEMBER 5.30pm. Vinyasa Flow with Natalie 7pm. Beginners Yoga Course* with Natalie TUESDAY 24 NOVEMBER 6.00am. Vinyasa Flow with Natalie 9.15am. Hatha with Natasha 6pm. Beginners Yoga Course* with Bianca 7.30pm. Yin with Natasha WEDNESDAY 25 NOVEMBER 5.30pm. Vinyasa Flow with Bianca 7pm. Pregnancy Yoga Course* with Marianna THURSDAY 26 NOVEMBER 6am. Hatha with Laura 9.15am. Slow Flow with Natalie 4.30pm. Beginners Yoga Course* with Laura 6pm. Hatha with Irena FRIDAY 27 NOVEMBER 4.30pm Yin with Laura SATURDAY 28 NOVEMBER 7.30am. Chanting + Meditation + Vinyasa Flow (Level 2) with Natalie 9.15am. Slow Flow with Irena 10.45am. Beginners Yoga Course* with Irena 4.30pm FREE Community Class with Shelley SUNDAY 29 NOVEMBER 9am. Vinyasa Flow with Bianca 5pm. Yin with Liz New and returning students welcome! We recommend booking for every class you wish to attend as places are limited to 12. Go to the Class Timetable for bookings: www.momentumcoachyoga.com.au/class-timetable With love from us @ Momentum