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25.01.2022 Our memories have a huge impact on who we are and how we experience life... some we realise.. some we don’t.. Dr Joe Dispenza is a jet at looking into this stuff... and how to change.. over 90% of our thoughts are same as the day before... and they also create our experience of life... our reality.. If you allow yourself to spend your time dwelling on past it makes it very hard to create a new different future... where are you allowing your thoughts to go..?... And what kind of world do you want to create? #mind #drjoedispenza #reality

21.01.2022 My father didn't tell me how to live; he lived, and let me watch him how to do it. . A massive happy father's day to all the great men out there trying their absolute best . To celebrate father's everywhere we are giving away 2 free tickets to our webinar Building Blocks To A Better Man.... . All you have to do to enter is tag your father figure below, ensure you both are following momentum to go into the draw to win. . Prize winners will be drawn Monday night! See more

16.01.2022 We are pumped for our free live workshop Wednesday night with @lululemonausnz. The MENtal Muscle: where we aim to empower men and women to bridge the gap in understanding the modern day man. We are also excited to announce if you RSVP and attend you’ll go into draw to win an exclusive @gentsac men’s grooming kit.. we like looking after ourselves.... especially @janoahvankekem loves a face moisturiser.... The At The Very Least Kit is worth $199 supporting men’s #habitsofexcellence You can also use code JUSTBENICE if you grab anything through these guys supporting another good cause throughout this month @jbnproject We will be doing a mini live teaser Tuesday arvo at 5pm with @life.of.shira founder of @gentsac RSVP via Link in bio under ‘Lululemon’ event. We look forward to chatting and sharing some stories along with few a other legends! @ashleigh.jade.dickinson @duncanyoga @benclement_ #beabetterman

10.01.2022 All three of us have struggled with getting our heads around how to show up at our best... particularly in relationships, they can be triggering and it can be really challenging. It’s tough on both parties; for men to find our true place and and for the women in our lives to support us. We are teaming up with @lululemonausnz for a live video chat on all these things, we’ll share some ideas, learnings and answer some questions plus there will be an opportunity for you to ask... us live questions also... It’s free supporting mental health month, with any donations going to @movember To book your spot just click link in our bio... this is for both men and women.. those that come live will also get some nice goodies!!! When: oct 7th @ 7pm Where: live video Cost: free (tickets via link in bio) #mentalhealthmonth #beabetterman #momentum #lululemon