Momentum Lifestyles | Sport & recreation

Momentum Lifestyles

Phone: +61 1300 733 084

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25.01.2022 Getting ready for this Saturday's big open day! Come down and check us out at TRAINED. We'll be running a free class at 8am, and TRAINED will have FREE physio assessments and FREE naturopath sessions available!! ... Plus loads of other free goodies that you can get stuck into. 8am - 12pm.. Be there!

16.01.2022 After 2 weeks of testing times with the Momentum fam we are making our group classes public!! The online group classes will now be run on the times below: Tuesday 5:15pm... Wednesday 12:15pm Thursday 5:15pm All you’ll need is a space in your lounge to train! Just DM us to register and we’ll send you the rest. Couldn’t be any easier Let’s do this

16.01.2022 What a day! Yesterday we ran a massive corporate event with the Youngbloods team. A kids sports carnival for adults!! With around 100 competitive adults competing over games like tunnel ball, egg & spoon race, sack race and more, things got crazy! ... Needless to say we were all very nostalgic and had such a fun day with the crew

13.01.2022 Such a good day taking the Young Bloods crew through our corporate beach challenge event!

12.01.2022 Momentum Christmas Party 2019 @ Bobèche

02.01.2022 On Australia Day we’ll be running a special one off 45 minute smasher of a group class to start off your long weekend. Kicking off at 8:45am, we’ll take you through your paces at our new home, TRAINED, then followed by a breakfast at one of our local cafes. Bookings are essential so get in quick!!

02.01.2022 Such a good day taking the Young Bloods crew through our corporate beach challenge event!

01.01.2022 Depression is something that so many people are fighting every single day, so i recently wrote a blog for Trained Physio & Fitness about how exercise can become a part of your treatment plan and help keep a smile on your face!

10.12.2021 What a day! Yesterday we ran a massive corporate event with the Youngbloods team. A kids sports carnival for adults!! With around 100 competitive adults competing over games like tunnel ball, egg & spoon race, sack race and more, things got crazy! ... Needless to say we were all very nostalgic and had such a fun day with the crew

01.12.2021 Getting ready for this Saturday's big open day! Come down and check us out at TRAINED. We'll be running a free class at 8am, and TRAINED will have FREE physio assessments and FREE naturopath sessions available!! ... Plus loads of other free goodies that you can get stuck into. 8am - 12pm.. Be there!

29.11.2021 On Australia Day we’ll be running a special one off 45 minute smasher of a group class to start off your long weekend. Kicking off at 8:45am, we’ll take you through your paces at our new home, TRAINED, then followed by a breakfast at one of our local cafes. Bookings are essential so get in quick!!

11.11.2021 The new home... Over the summer, I made the decision to move the home of Momentum Lifestyles over to this brand new facility! Still located in East Perth, this one of a kind concept for a training facility has merged physiotherapy and training under the same roof. Bringing it all in house could not have been better. Having the opportunity to work alongside the TRAINED team and bring the Momentum family here has been a blessing All sessions for Momentum are now held at TRAINED. We’ll be running specials in conjunction with TRAINED for this opening period so keep an eye on our pages so you don’t miss out!

29.10.2021 As they say all good things must come to an end. Today marks the end of a whirlwind 10 years of training clients in this fantastic facility. Being a part of this family since I was 19 has exposed me to so many top trainers and motivators, and I’ve been able to learn from the best! But to move forward sometimes you have to move onto different things. In the new year Momentum Lifestyles will be operating from a different location so keep your eyes peeled for our announcement in the new year

10.10.2021 Are your stress levels running out of control? An issue that we can nearly all relate to at some point in our life! On Tuesday the 28th, Jerome will be exploring all things stress related to help you identify what could be holding you back!! Tickets are limited so get in quick!!... https://www.facebook.com/events/204662560076853/

26.09.2021 Such a fantastic group of ladies! We took over this class around 7+ years ago and only had 1 lady coming consistently... fast forward to now and we have a group of besties (not all pictured)! What started as your usual ladies gym class has over the years turned into a family of close mates... Three times a week we banter, laugh and chat all while getting a sweat going at O'Mara Fitness. We call these wonderful ladies the Spandex Sisterhood

07.09.2021 One for all the awesome mums in Perth! Our special Mums & Bubs class is super fun but challenging. If you're a new mum looking to bond more with your baby, get back to your pre baby body or just want to hang out with other new mums while having fun with your bub, this is for you. We'll go through exercises perfect for new mums to mums with toddlers... even using your little bubs as weights when we can!... The next round of Mums & Bubs classes are kicking off again on the 16th of November in North Perth at 11:30am. Get in contact with us asap to secure your spot!

27.08.2021 Do you use any natural therapies for your health and well being? Not sure if everyone saw this, but a fortnight ago Greg Hunt, Minister of Health and Minister for Sport, announced potential changes to rebates for natural medicine. As I understand it, it suggests that certain modalities will not be offered in a health insurance product from 2019 - meaning no rebate for these services, as they cannot be covered under private health insurance!!! There has been no formal stateme...nt from the Australian Health Funds on whether they have plans to remove rebates on private health insurance cover for natural therapies so we'll have to sit tight and see, but if this does happen we won't get a rebate for Aromatherapy, Bowen therapy, Buteyko, Feldenkrais, Herbalism, Homeopathy, Iridology, Kinesiology, Naturopathy, Pilates, Reflexology, Rolfing, Shiatsu, Tai chi and Yoga. http://www.atms.com.au//Natural-medicines-largest-Associat

09.08.2021 Absolutely loved being down supporting Phil, one of our Momentum family members, on Friday night at Metros city for the Perth Firefighters calendar launch!! The amount of effort this legend has put into his training and nutrition is phenomenal... and it shows! If you want to hang Phil aka Mr October on your wall, head to Perth Firefighters Calendar to buy a calendar! It’s only $15 and funds go to the Total Care Burns Unit at PMH!!!