Momentum Performance Training in Caroline Springs, Victoria | Sports & fitness instruction

Momentum Performance Training

Locality: Caroline Springs, Victoria

Phone: +61 1300 985 980

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
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08.01.2022 TRAINING TIP - SINGLE ARM DEADBALL THROW This is great power exercise you can implement as a part of your accessory work or when equipments is limited. It can b...e great to help develop speed and power in the first few steps of acceleration as well as teaching the athlete to generate power from the ground & hips for any throwing sports (baseball, cricket, javelin, boxing). Start with your feet level and the ball in one hand, step forward with your opposite leg. Then driving through the rear foot launch the ball as hard as you can into the wall. Repeat 5-8 times on each side. #MomentumPT #TrainingTipTuesday #PortMelbourne #BeUnstoppable

08.01.2022 COMPOUND INTEREST When it comes to your bank balance compound interest the greatest concept you have ever heard of. Imagine, earning extra money on the money yo...u have earnt. But there is a tangible outcome for this. You can actually see the numbers going up and increasing marginally day to day, week to week or month to month. When it comes to your body and your health those improvements aren’t as tangible. You can’t see most of the improvements that happen on a day to day basis, you are living the change, so each day you wake up you just feel like you. But if you were to wake up 6 months from now and everything just magically felt 10x better you would notice that difference right away. Just because you don’t feel different to how you did yesterday doesn’t mean you aren’t a whole lot different to how you were 6 months ago. If you want to be 10% better in 6 months time. Start by adding that extra 1% a day now. And in time the little things add up to make BIG differences. Focus on making subtle changes every day. - Do 1 more rep - Go to bed 5 minutes earlier - Eat 1 more fork of vegetables - Stretch for 10 seconds more - Walk 50m further - Read 1 more minute - Learn 1 more thing - Ask 1 more question #MomentumPT #BeUnstoppable #PortMelbourne #Melbourne #FromLittleThingsBigThingsGrow

02.01.2022 Training Tip - Terminal Knee Extension Isolated, partial range. single joint exercises have their place in any good program. A great example is the Terminal Kne...e Extension exercise. Whether it’s used as a warm up prior to squatting, as part of a ongoing rehabilitation program, or even as a daily warm up (particularly those you like to exercise early in the day during winter), the TKE is a handy little exercise to incorporate into your program. This variation is the Banded TKE. The key to this exercise is to drive your heel into the ground and aggressively squeeze your quad each rep. Performing a combination of isometric holds of 10s and reps of 10-15 is a great way to warm up, and/or improve the strength of the knee extensors.