Montville Health Centre in Montville, Queensland | Family doctor

Montville Health Centre

Locality: Montville, Queensland

Phone: +61 7 5478 5392

Address: Shop 4, 130 Main Street 4560 Montville, QLD, Australia

Website: https://www.montvillehealthcentre.com.au

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25.01.2022 A ring of muscle at the bottom of the oesophagus (the tube connecting your mouth to your stomach) relaxes and lets food in, then tightens to stop stomach acid from escaping. However, if this muscle relaxes when it shouldn’t, stomach acids rise up into the oesophagus and causes pain and irritation. Some people experience heartburn no matter what they eat. Common triggers for heartburn include: Large meals... Fatty/spicy foods Coffee & cola drinks Citrus foods Alcohol Chocolate Cigarettes Peppermints If over-the-counter treatments are not successful and If you have heartburn more than twice a week, please book an online appointment with one of our Doctors or us on (07) 5478 5392 as you may need prescription medicine.

25.01.2022 Feeling anxious is one way our bodies keep us safe from danger. Some refer to it as the 'fight' or 'flight' instinct. Anxiety can interfere with how we go about our everyday lives, making it difficult to cope with ‘normal’ challenges. It is the most common mental health condition in Australia. While there are many types of anxiety disorders, there are some typical signs and symptoms. You might be feeling: Constant worry Tense and 'on edge' Nervous or scared... Panicky Irritable or agitated Feeling as though you’re 'going crazy' Feeling detached from your body Nausea Anxiety can also cause you to experience: Insomnia Pounding heart Sweating Dizziness Trembling Difficulty concentrating Excessive thirst. Please give us a on (07) 5478 5392 or book an online appointment with one of our Doctors. We would love to help you manage any anxiety you may be feeling

24.01.2022 This is a simple and sensible explanation of the Coronavirus and it's effects on the human body, please take the time to watch this, education is a powerful tool and is essential to combat fear and anxiety around what is a hot topic at the moment For more information concerning the Coronavirus please book an online appointment with one of our Doctors or give us a on (07) 5478 5392 Video Credit: AsapSCIENCE

24.01.2022 Arthritis is a condition that impairs the body’s joints, causing pain and discomfort. It ranges from mild to severe and affects people of all ages. There is usually no cure for Arthritis, there are ways of managing the condition. Symptoms vary from person to person, Symptoms for Arthritis include: Pain Swelling Redness and heat... Stiffness/reduced movement Other common symptoms can include: Tiredness Weight loss Skin problems Feeling unwell If you have any of these symptoms please us on (07) 5478 5392 or book an online appointment with one of our Doctors

24.01.2022 During pregnancyit's extremely important for women to always wear a seat belt by wearing the 'lap' portion of their seat-belt below their baby bump. In this video released by Queensland Health it shows that the seat-belt should be positioned across the pelvis, rather than across the stomach. If your seat-belt is not worn correctly - even while travelling below 40km per hour - the risk of harm to your unborn baby almost doubles. Keep yourself and your baby safe every time you get in the car, by putting your seat belt on and making sure it is below your bump Book an online appointment with one of our Doctors or us on (07) 5478 5392 for all your pre-natal care

23.01.2022 'Flu season is upon us and this year especially, ALL Australians, particularly those in vulnerable groups or age brackets should seriously consider booking their Influenza vaccination as soon as possible! The 'flu vaccine doesn't protect you against COVID-19 it is vital however for protecting the general population from getting influenza. To arrange your 'flu vaccine, please us on (07) 5478 5392 or book an online appointment with one of our Doctors

22.01.2022 Heat exhaustion occurs when a person gets dehydrated as a result of fluid loss from a hot environment and/or excessive physical activity. Heat exhaustion signs and symptoms include: Headache/muscle cramps Body temperature <40 C Exhaustion/weakness... Nausea/vomiting/dizziness Pale/clammy skin becoming flushed/red Rapid/weak pulse In case of emergency call 000, prepare to give CPR if necessary.

22.01.2022 Your resting heart rate, or pulse, is the amount of times your heart beats per minute when you are resting such as sitting or lying down. Resting heart rate can vary for each individual. Being familiar with yours could reveal a significant sign of your heart health. A normal resting heart rate for adults ranges from 60 - 100 beats per minute. Generally, a lower resting heart rate indicates that your heart is working more efficiently and is more fit. To check your heart rate...: Sit down and rest for 5 minutes. Turn your wrist so your palm is facing up. Feel for a pulse at thumb side of your wrist. Count how often it beats in 30 seconds. Then double it. If your resting heart rate is 100 or 40 is could be an indication of a problem. If you have been feeling faint, dizzy or short of breath please us on (07) 5478 5392 or book an online appointment with one of our Doctors

21.01.2022 Immunisation is important to protect your child from serious infectious diseases, some of which can be life-threatening. Immunisations also stop infectious diseases spreading in the community, as in the case of smallpox. This happens through herd immunity. We need herd immunity to protect vulnerable children who may not be immunised because they’re too young or they have a serious illness. To schedule your child's next immunisation please us on(07) 5478 5392 or book an online appointment with one of our Doctors

21.01.2022 Starting a conversation about mental health with your Doctor may feel a little daunting, but is always a good idea. It might help to write things down to share with your doctor at your next appointment. Talking about your symptoms, concerns and how your feelings have affected your life with your doctor is a positive first step. Taking a family member or close friend along for support can also provide more comfort. One way to get the most out of your visit is to ask questions.... A good starting place is: What are all of my options? What do you think are the best options for me? How much better might I feel? When might I feel better? Please book an online appointment with one of our friendly Doctors who specialise in Mental Health or us on (07) 5478 5392

20.01.2022 Basal cell carcinoma (BCC) account for approximately 70% of non-melanoma skin cancers. It begins in the lower layer of the skin and can appear anywhere on the body, but most commonly develops where the body receives high/intermittent sun exposure BCC's tend to grow slowly without spreading to other parts of the body and can appear as a pearly lump or scaly, dry area shiny, pale or bright pink in colour. A person's prognosis depends on the type, stage of cancer, age and gene...ral health. The majority of BCC's are treated successfully Not all skin cancers need to be removed by cutting, some only require a simple cream, whilst others can be frozen off. Please us on (07) 5478 5392 or book an online appointment to organise your skin health check

19.01.2022 Stress in the workplace plays a significant part in the mental health of employees either positively or negatively. Prolonged stress can be a risk factor for mental health problems and accounts for 13% of depression amongst working men. Factors contributing to workplace stress include: Low job control/high demands Pressure/work overload... Lack of control in decision-making Inadequate resources/unclear work role Job insecurity Long working hours Bullying Poor communication Depression and anxiety are prevalent conditions that not only impacts those in the workplace but also their families, friends and workmates. If you or a loved one is experiencing work stress of any kind, please come in and see one of our Doctors for tools to help you manage stress more effectively. Book an online appointment or us on (07) 5478 5392

18.01.2022 The liver is our body’s main organ for processing food and waste materials. A healthy liver is one that contains very little to no fat. Drinking too much alcohol or eating too much food causes your body to deal with the excess by turning some of those calories into fat. This fat then gets stored in liver cells The fat in liver cells can build up. If there's too much, it creates 'fatty liver'. Sadly, fatty liver is becoming more and more common in the Western world due to the fact that we are eating too many foods with added sugars and fats. Because fatty liver usually doesn't cause any obvious symptoms you may not know you have it until a routine test shows signs of a liver abnormality. To get your liver checked please book an online appointment with one of our doctors or us on (07) 5478 5392

16.01.2022 How much physical activity do older adults aged 65 and over need to do to keep healthy? In order to maintain a healthy lifestyle older adults should be doing two kinds of physical activity each week: aerobic and muscle-strengthening activities. Physical activity has great benefits for older people, not only physically, but also mentally and emotionally. Physical activity: Maintains a healthy weight, Controls blood pressure/cholesterol/diabetes Aids bone and joint proble...ms Reduces the risk of heart disease/stroke /cancers Manages pain Increases joint movement Reduces the risk of heart disease/stroke/cancers Reduces the risk of injury from falls Book an online appointment with one of our Doctors or us on (07) 5445 1062 to get your health check-up and learn how you can get more physical activity into your day

15.01.2022 Although you might make it to the gym every week - which is a great start, however, it’s the meals you eat - and the ones you skip that have a significant impact on your health. You don’t need us to remind you that your late-night junk food cravings probably aren't the best idea for your health Pair that steak or salmon with some healthy vegetables like: Broccoli Sweet potato Salad... Avocadoes These are full of antioxidants and healthy fats that fight oxidation in the body. Protection from oxidative stress will also protect you from any inflammation in the joints associated with arthritis, heart disease and possibly cancer. To see one of our Doctors please us on (07) 5478 5392 or book an online appointment

14.01.2022 Many Aussie men have been raised in a way that expects stoicism, independence, invulnerability and shunning their emotions. Adhering to the 'traditional' view of masculinity has been linked with suicidal thoughts and attempts, alcohol abuse and a negative view of seeking help. We care about men's mental health and strive to help men live a happier healthier and longer life. Our Doctors are here to help and it is OK to not be OK. We can help you find ways to better manage the stresses of life, please us on (07) 5478 5392 or book an online appointment with one of our Doctors Image Credit: Man Up TV Series

14.01.2022 Alzheimer's disease attacks brain cells and neurotransmitters altering the way your brain functions, your memory and behaviour. It is the most common form of dementia. Although Alzheimer’s disease is not a typical part of ageing, it's more common in older people affecting 3 in 10 people age 85+. Symptoms may include: Forgetfulness Speech issues/difficulty finding the right words Difficulty understanding what people are saying... Personality/mood changes Struggling with everyday routine There is no single test for diagnosing Alzheimer's disease. If your doctor suspects you may have Alzheimer’s disease, they may refer you to a specialist to confirm the diagnosis. Give us a on (07) 5478 5392 or book an online appointment with one of our Doctors.

13.01.2022 A woman's menstrual cycle begins on the first day of menstruation and continues up to, but not including, the first day of the next period. Any variation in what you consider to be normal may be a cause for concern. There are several factors that could cause your periods to stop, become lighter or less frequent, such as: Excessive exercise Underweight or excessive dieting Upset or stressed... Severe long term illness Hormonal imbalance Thyroid disorder Contraceptive pill/hormonal contraception Medications Disorders of the womb/ovaries If you have any concerns about your cycle, please us on (07) 5478 5392 or book an online appointment with one of our Doctors

13.01.2022 If you are in your 50s, here are some recommendations to help you prevent health conditions that are more common at this age. Most healthy people in their 50s should have a: Heart disease risk assessment every 2 years Blood pressure check every 2 years Cholesterol and lipids checked every 5 years... Blood glucose test every 3 years Regular skin cancer checks Check for bowel cancer every 2 years Osteoporosis risk assessment every year Dental check-up every year Eyes tested every 2 years If you are due for any of these, please book and online appointment with one of our Doctors or us on (07) 5478 5392

10.01.2022 Cholesterol is a vital kind of fat that is carried in our blood. Approximately 75% of cholesterol in our bodies gets produced by our liver. The rest comes from the foods we eat. There are two types of cholesterol found in our bodies: HDL cholesterol (the ‘good’ cholesterol) LDL cholesterol (the ‘bad’ cholesterol).... HDL cholesterol helps to prevent cholesterol building up in our arteries. However, LDL cholesterol is the main offender for cholesterol build-up in the arteries. Get your cholesterol levels checked, book an online appointment with one of our Doctors or us on (07) 5478 5392

09.01.2022 Extreme alcohol consumption over time can lead to big consequences. Years of excessive drinking increases the risk of several diseases and adverse effects that may reduce quality of life and possibly cause premature death. Alcohol-related health issues include: Stomach ulcers/malnutrition Liver disease Brain damage/mental health//memory problems... Insomnia Obesity/weight-related issues Impotency/reduced fertility Stroke/high blood pressure Cancers Heart disease/damage Diabetes Drink sensibly this holidays season. Come in for a check-up and our Doctors chat about any issues concerning you. Book an online appointment or us on (07) 5478 5392

08.01.2022 Do you take breathing for granted as you go about your busy life? After all, it’s automatic...no need to think about it, right? Actually, breath is a bit of magic that we carry, often without fully realising it’s power, it gives you room to: Stay calm and composed Regain clarity and perspective Get back on track... Taking a few seconds to pause and breathe will make an incredible difference to your day. Your breath is a powerful tool that you have at your constant disposal. Use it...simply taking 3 deep breaths is a great start. If you need to see a Doctor please make an online appointment or us on (07) 5478 5392

08.01.2022 In Australia, testicular cancer is the most common cancer amongst young men. Men with undescended testes at birth, or those with a family history, like father or brother who has been diagnosed with testicular cancer, are more at risk. If you’ve previously had testicular cancer before, there is a risk of it returning. Testicular cancer along with the removal of one testicle shouldn't hinder your ability to have sex or have children. Testicular cancer is a highly treatable cancer, can be effectively treated and most often cured if diagnosed and treated early. Book an online appointment with one of our Doctors if you have any concerns or us on(07) 5478 5392

08.01.2022 About 15% of the population suffers from Migraine at some stage in their lives. Migraine often first appears in childhood, adolescence or early adulthood, but affects the majority of people between 35-45 years of age. Migraine causes severe, one-sided throbbing pain, often accompanied by nausea, vomiting, cold hands, sensitivity to sound, light and smells. Migraine with aura can include visual disturbances, numbness in arm or leg, these may last anywhere from 1-4 days. Trigge...rs for migraine can include: Dehydration, Foods/insufficient food, Hormones Changes in weather, Oversleeping/too little sleep, Eye/dental problems, Strenuous exercise/over-exertion Medications. Please book an online appointment with one of our Doctors to discuss preventative medications or us on (07) 5478 5392

07.01.2022 Osteoporosis means ‘bones with holes’. It happens when the calcium in your bones decreases faster than your body can replenish it, making them less dense, lose strength and break easily. Aging is a significant risk factor. If you are 60+ a bone density test will assist in determining your bone health. Bone density testing is usually done when people have: Pre-diagnosed Osteoporosis Corticosteroid medication taken long-term Insufficient dietary calcium/low vitamin D... 2+ alcoholic/ 3+ caffeinated drinks per day Little to no exercise Chronic kidney/liver/overactive or thyroid disease Chronic bone pain To schedule a bone density test, please book an online appointment with one of our Doctors or us on (07) 5478 5392

06.01.2022 Not all who have heart attacks experience the same kinds of symptoms or similar severity of symptoms. The pain might be mild for some, while others could experience more severe symptoms. Some people may have no symptoms at all. Heart attacks generally strike suddenly, though many people do have warning signs and symptoms hours, days or weeks in advance. The earliest warning may be repetitive chest pain (Angina) triggered by exertion and eased by rest. Typical heart attack sym...ptoms can include: Pain in your chest/arms/neck/jaw/back Nausea/indigestion/heartburn/abdominal pain Shortness of breath Cold sweat Fatigue Lightheaded/dizzy Act immediately. Some people procrastinate too long as they don't recognize the important signs. Please book an online appointment with one of our Doctors or us on (07) 5478 5392 If you suspect you or a loved one may be having a heart attack call 000 immediately.

05.01.2022 Relaxation is the state of feeling calm and being able to manage day-to-day life. Relaxation has many mental and physical health benefits. Relaxation can reduce stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia. The benefits of relaxing include: Lowers your heart-rate/blood pressure Reduces muscle tension/chronic pain Improves concentration/mood... Relieves fatigue Releases anger/frustration For more information on reducing stress and anxiety in your life please book an appointment with one of our Doctors or us on (07) 5478 5392

05.01.2022 Research shows that men experience a disproportionate burden of ill-health and die too young in comparison to women. Poor lifestyle choices are largely to blame for a high proportion of chronic diseases and not seeking medical attention quickly enough. Make healthier choices by: Maintain a healthy weight - below 95cm waist is healthiest Eating a healthy diet - plenty of fruits and vegetables... Exercising regularly - just walking improves fitness Limiting alcohol and quit smoking Regularly checking blood pressure Come in for a check-up with one of our Doctors by booking an online appointment or us on (07) 5478 5392

04.01.2022 Paracetamol and Ibuprofen can be used to reduce discomfort caused by high temperatures or pain. Always check with your Doctor before buying Ibuprofen as it may not be suitable for some children with asthma. Do not give aspirin to children under 16 years. When buying medicines from the pharmacy: Tell pharmacist your child's age - some medicines are for adults only. Follow instructions on the label - ask the pharmacist if unsure. Ask for sugar-free medicines - if they're ...available. Look at the date stamp - don’t use out-of-date medicines. Only use medicine prescribed by your doctor or issued by a pharmacist. Never use medicines prescribed for anyone else. All medicines must be kept out of a child’s reach. If you are concerned about your child please make an online appointment with one of our Doctors or us on 07) 5478 5392

04.01.2022 67% of Australians do not get sufficient exercise to maintain their health. Going for a walkeach day or riding to work is one of the easiest and most time-efficient ways to add exercise into your daily routine. By just swapping your car train or bus for a bicycle will get your daily quota of exercise without needing to set time aside or spend money at the gym. You’ll be happier and healthier as a result. If you need to see a Doctor for any health concerns please book an online appointment with one of our Doctors or us on (07) 5478 5392

04.01.2022 1 in 8 women has a chance of developing Breast Cancer up to the age of 85. Early detection improves the chance of being treated successfully and the cancer not returning after treatment. Symptoms to look out for: Lump/lumpiness/thickening of the breast Puckering/dimpling/rash on the skin of the breast Persistent/unusual breast pain... Change in shape/size of the breast Nipple shape/discharge/rash According to Cancer Council Australia you can reduce your risk of breast cancer by: Maintaining a healthy body weight Being physically active regularly Eating for health plenty of fruit/vegetables Limit alcohol intake If you have any concerns please book an online appointment with one of our Doctors or (07) 5478 5392

04.01.2022 In the past decade, smartphones have gone from being a status item to an indispensable part of our everyday lives. And...we spend a LOT of time on them, approximately 4 hours a day on average. Increasing research shows smartphones can interfere with our sleep, productivity, mental health and impulse control. Is your phone is interrupting your sleep? Try limiting use 60 minutes before bed, get some blue lens glasses, charging your phone in another room helps avoid the temptation of using it before bed If you are having trouble sleeping give us a on (07) 5478 5392 or book an online appointment with one of our Doctors.

02.01.2022 Raising a teenager can feel overwhelming at times. It's important to remember that your behaviour can either improve or worsen the situation, so set a good example for your teen to follow. Do your best to stay calm. Be mindful of your body language, what you say and how you say it. Give them personal space, allowing them an opportunity to express their point of view. If an argument feels like it's getting a bit tense, explain to your teen that you are going to walk away and that you'll come back in half an hour. This gives both you and your teenager the chance to reflect and calm down. We are a family general practice, if you need to see a Doctor please book an online appointment or us on (07) 5478 5392

02.01.2022 Each year in Australia, more than 3,700 people are diagnosed with a form of leukemia, which is a cancer of the blood, and it is the most common type of cancer diagnosed in people under 24 years of age. Australians living with early-stage acute lymphoblastic leukaemia will now have access to breakthrough treatment. December 2019 Greg Hunt MP announced the life-changing medicine Blincyto will now available on the PBS. For more information please book an online appointment with one of our Doctors or us on (07) 5478 5392

02.01.2022 When enjoyed in moderation, alcohol can form part of a healthy lifestyle that includes a good diet and exercise regime. However, excessive drinking can have very harmful effects on your health. Many Australians enjoy having a drink, but not a lot of people realise how alcohol affects their physical health. Remember to drink responsibly this holiday season. We are open till late over all public holidays, walk-ins welcome. If you need to see a Doctor please us on (07) 5478 5392 or book an online appointment Video Credit: DrinkWise

01.01.2022 If you are a smoker, perhaps you have considered quitting 'one day'. There are 7 common excuses smokers might use to delay quitting: The damage is done - however, as soon as you quit, your body begins repairing itself. I'll gain weight - Choose low calorie options and exercise instead of replacing cigarettes with food. I'll get stressed - Wait for 10 minutes for the craving to pass. Go for a walk to relieve the stress.... It's not the right time to quit smoking - Telling people you're quitting helps, as you may not want to disappoint them, ask smokers not to offer you cigarettes. Smoking looks good - yellow fingernails, blackened fingers, stained tongue are not a pretty sight. Smoking dulls and ages your skin. I can't quit because I'm addicted - you'll have to address your chemical addiction to nicotine. We can help you get on the road to successfully quit smoking. Please us on (07) 5478 5392 or book an online appointment with one of our Doctors