Moonee Valley Health and Fitness in Travancore | Fitness trainer

Moonee Valley Health and Fitness

Locality: Travancore

Phone: +61 3 9996 0790

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 This is a topic close to our hearts and we believe it needs more of a spotlight At MVFIT we are here for our mums and dads as they take on the amazing (but often challenging) journey of parenthood So let's get those endorphins pumping and energy levels up #selfcare #timeforparentstohavefun

25.01.2022 In times like these you still have a choice in how you respond... This doesnt mean you dont get to express your emotions or your feelings - be angry, be sad, be frustrated...let that shit go! But your actions define you and they are what you can control...make yourself proud

25.01.2022 Who's booked in for GROUP TRAINING tomorrow?! First day training back inside the gym since July...we can't wait to see all out amazing and super supportive MVFIT members Tomorrow's Group PT & Pre/Postnatal Circuit class times: ... 6:30AM - TRAINER Russ 9:30AM - TRAINER Russ & 10:15AM - PHYSIO Amy 12:30PM - EP Jeremy 5:15PM - EP Lauren 6:15PM - EP Lauren BOOK VIA THE MVFIT APP

25.01.2022 Despite not being as active physically due to current COVID restrictions, our body and more importantly our minds still need time to rest... Here are some great suggestions that might help you to get some rest today Take care everyone

24.01.2022 I dont really run a personal account anymore so I will hijack our business account to honour the challenge of women supporting women Thank you greatly to all the amazing women who have both nominated me for this challenge but also who support me to be the best that I can be #womensupportingwomen #letslifteachotherup

24.01.2022 We are still in disbelief that this is actually happening BUT we will be allowed to open our doors again on NOVEMBER 9TH As more information is revealed we will communicate our plans to reopen safely We cannot wait to see you again soon and from the bottom of our hearts thank you for your ongoing support...what a year ... #wediditmelbourne

23.01.2022 Anxious, overwhelmed, exhausted are common words Im hearing from many people during this current time in Victoria 2020... Know these feelings are completely normal and understandable and you arent alone What are you grateful for in this current moment? ... #reflectonthepositives #yourenotalone

22.01.2022 Just for today.... What are you doing to show yourself care? *Exercise ... *Fresh air *Hydration *Read a book *Take a bath/shower *Listen/dance to your favourite tunes *Phone a friend/family member Listen to your body and show it some love and care today #selfcaresaturday #lookafteryourself

21.01.2022 Just for today consider this... If there is a person, place or experience that does not support your mental health then move on #yourhealthisessential... #showupforyourself #loveyourselfunconditionally See more

21.01.2022 The body knows only what you do...if you stop moving then it will respond and become accustomed to this as its normal But by moving and exposing the body to new things it will understand that it can do anything Dont be scared to challenge yourself...movement is always your friend ... #keepmoving #exerciseiniso

20.01.2022 Happy Monday everyone We are very hopeful for some good news today for our wonderful city of Melbourne...zero cases today We have kicked some serious butt under very harsh restrictions! Time to give us something back now @danielandrewsmp

20.01.2022 Very valid reminder during times like these Thanks @mindandbodyfocus for a great Monday focus

19.01.2022 Outdoor Session with EP Lauren 6PM TONIGHT Only 5 spots left

18.01.2022 Thats it... Hang in there Melbourne #onedayatatime

18.01.2022 After todays announcement, like many, we found it hard to digest that we must keep our doors shut for yet another few months But after sitting in it, talking it out & #screamingintoapillow We both decided that all we can do is shift out perspective and focus on what we can control and how we can contribute ... Staying healthy IS WHAT IS MOST IMPORTANT! To our amazing MVFIT Community we thank you for standing by us and we will continue to be here for you in the coming weeks to the best of our ability, keeping you fit and well. #wevegotthis #stayhealthy #lookafteryourself #exerciseiniso

18.01.2022 Happy Birthday Physio Amy / Amazing Woman / Super Mum! 2020 may not have been how any of us were expecting, but one thing that hasnt changed is how AMAZING Amy has been throughout it all. She is a fantastic role model for our two young girls and they get to see everyday how a successful, hard-working woman and busy mum embraces living a healthy lifestyle which includes daily exercise and looking after herself both physically and mentally.... Thank you again Amy for everything you do for us, and have a great day xoxo

17.01.2022 HOW GOOD WAS IT TO TRAIN TOGETHER AGAIN It warms out hearts to see all our amazing members in person again doing what makes them happy, staying fit and healthy! Next OUTDOOR Session Monday 6PM with EP Lauren ... #getbooking

17.01.2022 **NEW SERVICE ALERT** We are delighted to announce that we now have a MYOTHERAPY SERVICE at Moonee Valley Health and Fitness Everyone meet Tanya ... Tanya has a passion for helping people get their pain under control. She has a particular interest in injury prevention and management, neck and jaw complaints and helping people get back to doing what they love. Tanya uses a range of soft tissue techniques including dry needling, cupping, deep tissue massage, joint mobilisation and trigger point therapy. She also has a strong belief in prescribing targeted stretching and exercise to get long term relief and results for her clients. Tanya is a member of the Myotherapy Association Australia and is able to provide private health rebates for all major health funds. After many months of working and exercising at home, show your body some love with some much needed hands on therapy To BOOK go to the MVFIT APP or email [email protected]

16.01.2022 Some words of wisdom for your Friday morning Create healthy habits this iso #rd2 #makethemostofyourdowntime

16.01.2022 To all our amazing members we appreciate you and we are HERE FOR YOU We are organising things to keep you all for and well during this next 4 weeks As we get everything sorted today we will be in touch with where to next ... Weve got you!

16.01.2022 We are so excited to announce that we are allowed to RE RE OPEN on 8TH NOVEMBER. We are waiting on details from the Vic Government and Fitness Australia on what we are allowed to do. #reopening #mvfit #ascotvale #gym #studio #personaltrainer #pt #grouptraining #mvfitfam

16.01.2022 34 days to go #melbourneweareallinthistogether

14.01.2022 Exciting times at @mv_fitness_ascotvale What could Russ be up to?! We can't wait to show you on November 9th

14.01.2022 You can never be 100% certain how things will turn out BUT what you can control is how you act and your thoughts about yourself as you act Speak positivitely to and about yourself and just take the steps...it will ALL WORK OUT

14.01.2022 COVID SAFE & the best place to be to support your health and wellbeing. A healthy body that undertakes regular exercise is a body that has a MUCH LOWER RISK OF CHRONIC DISEASES such as diabetes, heart disease, obesity and more. We can't WAIT to help you care for your bodies back at the GYM

14.01.2022 ATTENTION ALL VCE STUDENTS & PEOPLE OF COLOUR... Our Exercise Physiologist Lauren @_lburnham is generously offering FREE TELEHEALTH CONSULTS for VCE students and people of colour during the current stage 4 restrictions in Melbourne. What does this offer entail:... https://www.mvfit.com.au/exercise/free-telehealth-consults/ 15 min intro consultation (a session to get to know Lauren and ask any questions you may have about how Exercise Physiology may be able to help you) 45 min initial consultation 30 min follow up consultations *Times subject to availability & a maximum of 1 x 45min session per week or equivalent To get in touch and find out more about this offer and how Exercise Physiology may be able to help you - https://www.mvfit.com.au/exercise/free-telehealth-consults/

13.01.2022 Before our gym reopens next Monday we have you covered with outdoor bootcamp sessions out the back of the studio All sessions 45minutes BYO towel and water bottle & we will make you sweat

13.01.2022 Stay at home dad making healthy lunches for the girls. Will it all get eaten though? (if not the dogs will help) #familytime #stayhome #staysafe #eathealthy #mvfitfam

12.01.2022 They have doubled the number of Medicare rebated psychology sessions available for the year. Talk to your GP about a mental health care plan and gain access to the support you need to get through these times YOU ARE NOT ALONE

11.01.2022 Its a FACT! Exercise Physiologists and Physiotherapists are essential workers and can help you with exercise during this lockdown period Physical activity has many health benefits both physical and mental ... #yourhealthisessential

11.01.2022 Whatever you need to feel safe, to feel at ease, do this... If youre not sure what you need or how to ease your mindset of worry/stress then reach out to a friend, family member or professional. Taking care of ourselves in this moment is the most important of all...tomorrow, next week and next month can wait #takecareofyourself

10.01.2022 A BIG HAPPY 30TH BIRTHDAY to our EP @jeremydunnaep / Germany as Hannah calls you We know this isnt how youd planned to spend your birthday (New Zealand would have been much more exciting than stage 4 lockdown ) Either way on behalf of the MVFIT Team and Community we wish you nothing but the best on your birthday and in your 30th year! We value your knowledge, dedication and professionalism greatly.... Enjoy your day off!

09.01.2022 Things that youre in control of this week... There are many things you can just let go of Enjoy your Monday everyone

09.01.2022 Ultimately it comes back to you...if you desire change then it is your responsibility to take the steps and endure the challenges that may come as you evolve #takeonchange #deepbreath #youcandoit

09.01.2022 Our team has woken up positive today...we have spoken with all our amazing members about our plans to keep them fit and healthy during this 4week lockdown. We have a combination of services available - our essential allied health professionals are still working in clinic for those able and comfortable to come in for treatment (physiotherapy, exercise physiology and dietetics) as well as virtual options for our group and personal training clients. @mv_fitness_ascotvale is here... for our #mvfitcommunity Stay safe and well everyone

08.01.2022 If 2020 has taught us anything its this...WE ARE WARRIORS Everyone has faced challenges they didnt foresee this year and for many there are still challenges ahead... But we are all still going, we get up and face each day, we support those we love and we are learning to accept what we cannot control #facemasks #socialdistancing #lockdown ... If you tell yourself anything today, say this I AM A WARRIOR AND TODAY I KICKED ASS #fridayfeels #positiveselftalk

08.01.2022 So TRUE!!! Due to STAGE 4 restrictions in Melbourne we are all exercising from home at the moment SO what an awesome opportunity to get your kids involved in exercise/physical activity with you! Children model what they see so use this time and get active and build on your connection with you kids at the same time ... #exercisewithyourkids #modelthebehavioryouwishtosee

07.01.2022 You may have had a sleep-in this morning and missed Trainer Russs 6.30am LIVE Stream Class but there is still 7 more available streamed sessions today for you to get a workout in. 7.30am - Clinical Pilates 8.30am - Clinical Pilates 9.30am - General Group Fitness Class... 9.30am - FitMums Physio Exercise Class 12.30pm - Lunchtime Group Fitness Class 6.00pm - Evening Group Fitness Class 7.00pm - Evening Stretch Class Or set aside 15mins and complete one of the many at-home workouts posted by our trainer in the MVFit Members FB Group - https://www.facebook.com/groups/1206767866112916/

07.01.2022 Bad News Sells... but Can We Do Better? We know that mental health is a very significant challenge right now and its time more responsibility is taken by Victorias most popular newspaper to stop making things worse. Bad news sells and the negative, fearful, alarming click-bait headlines are at an all time high....Continue reading

07.01.2022 Great reminder from the team at @exerciseright_aus Just as much as distancing yourself from others, washing your hands and wearing a mask will help to minimise your chances of contracting COVID, BOOSTING YOUR IMMUNE SYSTEM is equally, if not more important Make sure you are doing what you can to nourish your bodies with good food, staying well hydrated and by exercising. ... Take care everyone

06.01.2022 Our exercise timetable for the long weekend Join our trainers for an awesome online workout today or tomorrow or both?! #gocats

06.01.2022 Be kind to YOURSELF and OTHERS...this year has been A LOT!

05.01.2022 While we can't wait to open our gym doors on the 9th NOVEMBER we are opening up some outdoor bootcamp sessions to tide you over First sessions are this Saturday morning with EP Lauren @_lburnham **Max 10ppl per class... **Class duration: 30minutes **Location: out the back of the studio in our new outdoor area Can't wait to see your faces get super sweaty in person Get booking everyone!!!

05.01.2022 Stay on your road and you will reach your destination There will always be challenges and temptations but if your goals and dreams are that important then stay on your path #goodthingstaketime COVID has delivered us many challenges this year and it has been difficult to stay focused and on track ... You may have to adjust your expectations and your timeline but have faith that you will get there and the #mvfitcommunity is behind you

04.01.2022 In support of Womens Health Week we take great joy in sharing this very informative fact sheet created by the Australian Physiotherapy Association in conjunction with the Physiotherapy Research Foundation on safe exercise during the child bearing year which includes both pregnancy and the months following delivery. Current research now supports the many benefits of women exercising during their pregnancies for both their health and the health of their unborn babies. Followin...g a babies delivery care should be taken when returning to exercise, in particular exercise where there are higher loads placed on the core muscles including the pelvic floor i.e. running and weight based training. For more information consult a Pelvic Health Physiotherapist - our Physio Amy at The FITMUMS PHYSIO is contactable via email [email protected] or phone 0409 028 261 #womenshealthweek #exerciseinpregnancy #postnatalexercise

02.01.2022 This is a pretty accurate description of Russ trying workout the best group based timetable, apply social distancing and gym attendance rules and correlate this with the allied health schedule We can't wait to see you soon!

02.01.2022 Great local business The Wickery is having a sale on at the moment with up to 50% off. Candles & Bath Salts are a regular occurrence at our place during lock-down, and I highly recommend treating yourself www.thewickery.com.au #supportlocalbusiness

02.01.2022 Mindset - its not easy to change but if you can then you will definitely notice a change in your circumstances Its ok to have emotions - feel them, express them but try not to let them linger as then they become harder to shift. Do what you can and always reach out when you need some help

01.01.2022 A BIG Happy Fathers Day to this work horse And Happy Fathers Day to all those amazing dads out there both near and far, past and present Enjoy the sunshine everyone

01.01.2022 To all Victorians we have all achieved much growth this year....continue your patience, we ARE getting through this

01.01.2022 How about a cup of positivi-tea for your Friday? Pick 1 or more and start the day with positivity Happy Friday all... #weareallinthistogether #eventhoughourpostcodesdivideus See more

01.01.2022 In times of uncertainty routines can help to ground us.... So TGIF anyone? What are you doing to celebrate Friday and the weekend approaching? ... Did some one say wine / good music / watch the sunset / an evening walk with a loved one or friend? Just for today try to find something positive