Moore Physiotherapy & Clinical Pilates in Upwey, Victoria, Australia | Medical and health

Moore Physiotherapy & Clinical Pilates

Locality: Upwey, Victoria, Australia

Phone: +61 3 9754 5301

Address: Shop 3, 2 Morris Road 3158 Upwey, VIC, Australia

Website: http://www.moorephysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 Dont just go for a daily walk....... but try to observe your surroundings with the curiosity of a young child! Youd be amazed at what you will see..... nests, new buds, flowers and maybe a cow & a kangaroo or more!! #moorephysio #physiotherapy #physio #clinicalpilates #dandenongranges #mindfulness #telehealth #walking

24.01.2022 Hmmm.....20years??!! You could call me experienced......or just old!! #moorephysio #physiotherapy #physio #apamember #clinicalpilates #dandenongranges #upwey #australianphysiotherapyassociation

24.01.2022 I'm very proud to support my niece in her wonderful effort to raise money for Leukaemia..... If this is also dear to your heart & you'd like to support, please click below:

24.01.2022 Great share by Hills....... Whats this graph mean? Just walking 12000 steps compared to 2000 steps a day means you will live A LOT longer!! 1hrs Stage 4 restrcted walking racks up about 6000 steps for me, so get out there!! #moorephysio #physiotherapy #physio #clinicalpilates #upwey #walking

24.01.2022 A beautiful early morning walk...... #moorephysio #physiotherapy #physio #clinicalpilates #walking #wellness #exerciseismedicine #photography

24.01.2022 And there is a Spoonville in Upwey! Loving the sense of community the COVID-19 has brought..... #moorephysio #physiotherapy #physio #clinicalpilates #upwey #dandenongranges #community #spoonville

23.01.2022 Yes, face masks remain mandatory in the clinic......

22.01.2022 This is why face masks are now required to be worn when you attend the clinic, under any circumstance now....... #wearamask #stopcovid19 #staysafe #moorephysio #physiotherapy #clinicalpilates #upwey #dandenongranges #socialdistancing

22.01.2022 What else do you do on a Sunday??? Record a video for Medical Rehab on Thuasne Mobiderm as part of an upcoming exhibition...... Stage 4 Restrictions and Im still keeping busy!... #moorephysio #physiotherapy #physio #clinicalpilates #medicalrehab #mobiderm #thuasne #virtualexhibition

21.01.2022 Its been a busy few weeks..... Teleconsultations continue, Ive designed & presented a webinar and now just starting to open to face-to-face consultations..... its a new look and the clinic is running modified indefinitely now to minimise crossover & to increase cleaning between all clients...... unfortunately it means less appointments available but safety of us all is my priority! #moorephysio #physiotherapy #physio #clinicalpilates #telehealth #teleconsultation #upwey #dandenongranges

21.01.2022 Feeling a little like my labrador at the minute....... so the clinic is shut this week and hopefully Ill be back working from next Monday 27th July! (All messages will be answered once Ive reopened) #moorephysio #physiotherapy #physio #clinicalpilates #dandenongranges #labrador

21.01.2022 The final dma Clinical Pilates springs have arrived..... #moorephysio #clinicalpilates #physio #physiotherapy #dandenongranges #exerciseismedicine #clinicaltrapeze #clinicalreformer #upwey #dma

21.01.2022 Autumn..... a season of amazing contrasts to stimulate all the senses!! Fantastic to just get out & be in.... #moorephysio #clinicalpilates #physio #physiotherapy #ExerciseIsMedicine #breathing #labrador #walking #dandenongranges #upwey

20.01.2022 TOMORROW!!!!.. jump onto a live meeting with me from 4:30-6:30 at the Medical Rehab booth at the APA Virtual Exhibition discussing Thuasnes Mobiderm revolutionary management of acute and chronic swelling & score 10% discount on your first purchase! If youre not an APA Member or just want to get in contact direct via email or phone, go to: https://mobiderm.com.au//a-new-solution-to-musculoskeletal... If you are an APA Member, dont forget to register at: https://physiotherapy.eventsair.com//virtual/Site/Register #health #medicine #oedema #sportsinjuries #getbetterfaster #thuasne #medicalrehab

20.01.2022 Another great article to assist you with Lockdown 2.0.... by Amy from Think Better Counselling and Training #moorephysio #physiotherapy #physio #clinicalpilates #stayhome #upwey #dandenongranges #selfcare #stopcovid19

20.01.2022 Back to work today......working from home. Ill be continuing teleconsultations for the indefinite future at this stage..... but enjoying working with my clients; answering questions & progressing home programs! #moorephysio #physiotherapy #physio #clinicalpilates #workingfromhome #telehealth #teleconsultation #exerciseismedicine

19.01.2022 With the Premiers announcement today, you dont need the glasses but you will need a mask if Im assessing & treating you within the consultation room. Masks are not needed when working with me in the gym doing a supervised exercise or Clinical Pilates session .... Ive only got a limited supply of surgical masks in case of emergency, so Im asking you all, to provide your own (disposable, reusable, home-made, it doesnt matter!!)... #moorephysio #physiotherapy #physio #clinicalpilates #upwey #dandenongranges #coronavirus #staysafe #wearamask

19.01.2022 That new spring feeling..... #moorephysio #clinicalpilates #physiotherapy #physio #upwey #dandenongranges #clinicalreformer #clinicaltrapeze #dma #exerciseismedicine

19.01.2022 A great article on "Developing your Superpower" by Amy Think Better Counselling and Training..... #moorephysio #upwey #selfcare #physiotherapy #physio #staysafe

18.01.2022 Back at the APA Virtual Exhibition & hopefully have more than a single meeting of the last live meetings...... #mobiderm #thuasne #medicalrehab #moorephysio #australianphysiotherapyassociation #physiotherapy #physiotherapy

18.01.2022 For those who dont receive an email copy of our newsletters.....here it is...... #moorephysio #physio #physiotherapy #clinicalpilates #stopcovid19 #stayhome #wearamask #upwey #dandenongranges

18.01.2022 Under Stage 3 Restrictions we will remain open for ESSENTIAL PHYSIOTHERAPY SERVICES ONLY but will constantly re-evaluate the situation and close the doors to face-to-face consultations if theres an increase local risk with COVID-19. #moorephysio #physiotherapy #physio #clinicalpilates #coronavirus #stayhome #staysafe #upwey

18.01.2022 Just another "Challenge" I set myself during COVID-19......a 10 week course through Yale University that I completed today..... I recommend it to everyone: https://www.coursera.org/learn/the-science-of-well-being #moorephysio #physiotherapy #physio #clinicalpilates #wellness #wellnessjourney... #upwey #dandenongranges #professionaldevelopment See more

17.01.2022 Its with a heavy heart that I shut my doors to face-to-face consultations for the foreseeable future....... Teleconsultations are available to those that it is suitable for. Please mask up, stay home and stay safe and I hope well be back up and running soon.... #moorephysio #physiotherapy #physio #clinicalpilates #telehealth #coronavirus #covid_19 #wearamask #stopcovid19 #staysafe

17.01.2022 Our final Newsletter for the year is out...... Just jump on the following URL: https://mailchi.mp/f741cb8a3528/cfha11ryma #moorephysio #clinicalpilates #physiotherapy #physio #dandenongranges #upwey

15.01.2022 Decided to take the mountain bikes out today, ended up a hard ride with 563m climbing in just 34kms! Still training to be able to achieve my goal of riding 150kms for Autism from 5th-12th July. If you can, please support (TIA)via: https://www.rideforautism.org.au/fundraisers/janicemoore... #autism #fundraiser #moorephysio #clinicalpilates #physiotherapy #cycling #mtb #rideforautism2020

15.01.2022 Bailed on riding to work and instead took the dog for a frosty morning walk as training to be able to achieve my goal of riding 150kms for Autismm from 5th-12th July. If you can, please support via: https://www.rideforautism.org.au/fundraisers/janicemoore #autism #fundraiser #moorephysio #clinicalpilates #physiotherapy #cycling #rideforautism2020

15.01.2022 We're wrapped that the Federal Government are continuing Medicare funding of Telehealth Consultations ongoing........ hopefully the Private Health Funds will follow suit & also give freedom of choice for Physiotherapy delivery.

14.01.2022 Day 1 of the Ride for Autism.... rain outside, flat tyre on the trainer & a blood nose!! Still racked up over 20kms in Nth Applegate, USA...... I will be riding 150 KM over the next 8 days in support of children and adults on the autism spectrum. Please help me make a difference. Thank you in advance for your support! You can make a personal donation here: https://www.rideforautism.org.au/fundraisers/janicemoore... #rideforautism2020 #autism #fundraiser #moorephysio #rideforautism #cycling #physiotherapy #physio #clinicalpilates #autism #autismawareness See more

14.01.2022 FINALLY have wipeable pillow covers & hoping for fast internet to enable integration of teleconsultations & face-to-face contact (as DHHS allows ) #moorephysio #physiotherapy #physio #clinicalpilates #covidsafe #dandenongranges #upwey

14.01.2022 Day 6 of the Ride for Autism.... Today SHOULD be a rest day after 2 days riding The Dandenong Ranges but when my choice was to spend the next 2 days on the trainer inside or ride today & then only spend Sunday on the trainer it was a no brainer!! Ive always been an outdoor girl and an undulating local ride was beautiful. Im only 7kms shy of my 150 KM challenge over 8 days in support of children and adults on the autism spectrum. Please help me make a difference. Thank you i...n advance for your support! You can make a personal donation here: https://www.rideforautism.org.au/fundraisers/janicemoore #rideforautism2020 #autism #fundraiser #moorephysio #rideforautism #cycling #physiotherapy #physio #clinicalpilates #autism #autismawareness #cycling

14.01.2022 During my shut down to face-to-face consultations, Ive remained busy..... Im excited to be supporting Medical Rehab in presenting Thuasnes Mobiderm in the upcoming APA Virtual Exhibition (free event for APA Members). This is an opportunity to take a closer look at the Mobiderm revolutionary management of acute and chronic swelling & sit down face-to-face (virtually) with us and discuss the product during the live meetings on Wednesday 9th September from 4:30-6:30pm & sco...re 10% discount on your first purchase! If youre not an APA Member or just want to get in contact direct via email or phone, go to: https://mobiderm.com.au//a-new-solution-to-musculoskeletal If you are an APA Member, dont forget to register at: https://physiotherapy.eventsair.com//virtual/Site/Register #health #medicine #oedema #sportsinjuries #getbetterfaster #thuasne #medicalrehab

14.01.2022 Day 2 of the Ride for Autism.... so it was Cape Formentor to Alcudia in Majorca..... But pretty=hilly=HARD! (tomorrows a rest day, as have that thing called work!!) Im 45kms in of my 150 KM challenge over 8 days in support of children and adults on the autism spectrum. Please help me make a difference. Thank you in advance for your support! You can make a personal donation here: https://www.rideforautism.org.au/fundraisers/janicemoore... #rideforautism2020 #autism #fundraiser #moorephysio #rideforautism #cycling #physiotherapy #physio #clinicalpilates #autism #autismawareness See more

13.01.2022 Im "Riding for Autism" this July. My youngest nephew was diagnosed and I want to support him, my sister & her family and all people on the autism spectrum. Im aiming to cycle a minimum of 150kms between 5th-12th July and would love your support. Support doesnt necessarily mean donating..... sharing this post or join our "Moore Physiotherapy & Salon Green" Team & rack up some kms yourself whilst promoting this fundraiser all helps...... https://www.rideforautism.org.au/fundraisers/janicemoore

12.01.2022 I completed a massive goal today..... my past attempt was a lot slower and broken over 3 days! For me, I wanted to use the extra time at home that COVID-19 has given me to get myself mentally & physically fitter than I've been for a long time starting with achieving smaller goals along the way...... now to continue my journey! #moorephysio #physiotherapy #physio #clinicalpilates #upwey #dandenongranges #cycling #rouvy #goals #goalsetting #exerciseismedicine

12.01.2022 A great morning with Allan from Health Innovations Australia playing with breathing techniques......with the aim to improve energy levels, sleep & concentration just to name a few. This will be a program offered to clients, athletes and the general public so stay tuned...... #moorephysio #physiotherapy #physio #clinicalpilates #exerciseismedicine #breathing

11.01.2022 LEST WE FORGET The Ode of Remembrance by Laurence Binyon: They shall grow not old, as we that are left grow old. Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning... We will remember them. Lest we forget. #remembranceday #rsl #moorephysio #physiotherapy #physio #clinicalpilates

10.01.2022 So, were live at the first APA Virtual Exhibitor Showcase....... who wants to pop into the @medical_rehab_pty_ltd booth for a chat?? If youre not an APA Member or just want to get in contact direct via email or phone, go to: https://mobiderm.com.au//a-new-solution-to-musculoskeletal If you are an APA Member, dont forget to register at:... https://physiotherapy.eventsair.com//virtual/Site/Register #health #medicine #oedema #sportsinjuries #getbetterfaster #thuasne #medicalrehab #moorephysio #physiotherapy #physio #mobiderm #thuasne #apa

10.01.2022 Heres a wonderful course presented by a local colleague that I cant recommend enough......

09.01.2022 Well, the threat of northerly winds stopped me attempting to ride to work later today..... so it was back on the trainer. The trainer is mentally harder to ride for me but with the prediction of rain all next week, I might be doing the whole "Ride for Autism" this way...... If you can, please support via: https://www.rideforautism.org.au/fundraisers/janicemoore #autism #fundraiser #moorephysio #rideforautism #cycling #physiotherapy #physio #clinicalpilates #autism #autismawareness #rideforautism2020

09.01.2022 Dr Russ Harris presents a fantastic short video: FACE COVID How To Respond Effectively To The Corona Crisis Great share Tecoma Myotherapy #moorephysio #physio #physiotherapy #coronavirus #stayhome #staysafe #covid

08.01.2022 Day 4 of the Ride for Autism.... Was a combination of fog & sun riding to work today..... good to clear the head amid the changes to Stage 3 restrictions with COVID-19 tonight..... Im 80kms in of my 150 KM challenge over 8 days in support of children and adults on the autism spectrum. Please help me make a difference. Thank you in advance for your support! You can make a personal donation here: https://www.rideforautism.org.au/fundraisers/janicemoore... #rideforautism2020 #autism #fundraiser #moorephysio #rideforautism #cycling #physiotherapy #physio #clinicalpilates #autism #autismawareness See more

08.01.2022 Were closed for some R&R & to recharge the batteries....... see you all from Monday 7th September 2020 (teleconsultations only) #moorephysio #physiotherapy #physio #upwey #dandenongranges #clinicalpilates #holidayathome

08.01.2022 Day 5 of the Ride for Autism.... Beautiful weather inspired me to ride home from work. I love riding through The Dandenong Ranges..... Im 115 kms in of my 150 KM challenge over 8 days in support of children and adults on the autism spectrum. Please help me make a difference. Thank you in advance for your support! You can make a personal donation here: https://www.rideforautism.org.au/fundraisers/janicemoore... #rideforautism2020 #autism #fundraiser #moorephysio #rideforautism #cycling #physiotherapy #physio #clinicalpilates #autism #autismawareness See more

07.01.2022 Fantastic article on Lockdown 2.0 written by Amy from Think Better Counselling & Training. https://thinkbetter.com.au/4-empowering-questions-to-trans/

07.01.2022 For your information........

06.01.2022 Another great blog by Think Better Counselling and Training.......

06.01.2022 Just a reminder on how to use a mask #moorephysio #socialdistancing #wearamask #physiotherapy #physio #clinicalpilates #upwey #dandenongranges

06.01.2022 So, you cant just go out a ride 150kms for Autism in 1 week, without some baseline fitness...... so a break in the weather meant getting out and walking my dog! If you can, please support via: https://www.rideforautism.org.au/fundraisers/janicemoore

06.01.2022 Back on the trainer as Im not keen to ride in the drizzle! Training to be able to achieve my goal of riding 150kms for Autismm from 5th-12th July If you can, please support via: https://www.rideforautism.org.au/fundraisers/janicemoore #autism #fundraiser #moorephysio #clinicalpilates #physiotherapy #cycling #rideforautism2020

06.01.2022 Today it was a quick ride through Germany to blow out the cobwebs! Mentally preparing for doing the majority of the "Ride for Autism" on the trainer.... If you can, please support via: https://www.rideforautism.org.au/fundraisers/janicemoore #autism #fundraiser #moorephysio #rideforautism #cycling #physiotherapy #physio #clinicalpilates #autism #autismawareness #rideforautism2020

04.01.2022 Taking advantage of my 60 minutes of exercise out of my house..... good for the mind & body (& my 4-legged one!) It was a bonus that the sun was out!! During Stage 4 restrictions it is important to look after yourselves..... #moorephysio #physiotherapy #physio #clinicalpilates #telehealth #workingfromhome #walking #wearamask #stopcovid19

04.01.2022 A HUGE thank you for all my supporters so far.....pretty excited to receive a bandana to wear for my funraising efforts for Ride for Autism and will be wearing it throughout the week! If you can, please support via: https://www.rideforautism.org.au/fundraisers/janicemoore #autism #fundraiser #moorephysio #rideforautism #cycling #physiotherapy #physio #clinicalpilates #autism #autismawareness #rideforautism2020

03.01.2022 Day 8 of the Ride for Autism.... And thats a wrap!! It was a foggy start and with the threat of more rain, we bundled out early to finish our challenges for "The Ride for Autism". Could I have bailed on this commitment with COVID-19, Stage 3 restrictions, pressures of sourcing PPE & trying to keep my business open?? You bet, but theres always someone else doing it tougher..... at the moment, amongst many others, its my Nephew with Autism who was on the verge of tears when ...he couldnt hug me due to social distancing.... Ive ridden over 150kms in 8 days in support of children and adults on the autism spectrum. Please help me make a difference. Thank you in advance for your support! You can make a personal donation here: https://www.rideforautism.org.au/fundraisers/janicemoore #rideforautism2020 #autism #fundraiser #moorephysio #rideforautism #cycling #physiotherapy #physio #clinicalpilates #autism #autismawareness #cycling

02.01.2022 This first part of Stage 4 Restrictions has been about staying safe whilst creating a routine & finding balance between work, exercise & personal time. Looking after myself means I can look after my clients to the best of my ability. #moorephysio #physiotherapy #physio #clinicalpilates #dandenongranges #telehealth #teleconsultation #cycling #workingfromhome