Moorpanyal 1000 in North Shore, Victoria, Australia | Beach

Moorpanyal 1000

Locality: North Shore, Victoria, Australia

Address: moorpanyal park 3214 North Shore, VIC, Australia

Website: https://moorpanyal.com

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24.01.2022 Last weeks Hollidays heroes swim in the Bay results: Chris Colly 200 5:31 Tess Dorris 200 9:40 Jennifer Beck 200 9:40 Hector Norton 200 5:32... Graeme Parsons 1000 20:30 Jo Davis 1000 21:55 Mark Jeffrey 600 14:47 Kanga Wilks 600 19:25 Last week we had an incoming tide and a few Jellyfish this week the tide will be very low and I am not sure if we will be able to exit the water using the ladders. The weather also seems to be closing in so I will leave it up to you if you want to try tonight or not. The Geelong aquatic Centre is still open at this stage for our Monday night swim and then we will be taking a break for school holidays. I will still be there if people dont get this message or want to have a swim. See more

21.01.2022 Don't forget tonight Holidays Heroes swim at St Helens 5:45pm for a 6pm start.

20.01.2022 This weeks Holidays Heroes swim in the Bay results: Graeme Parsons 19:41 1000 Paul Austin 23:36 1000 Hector Norton 16:35 600 Chris Colly 4:40 200... Tess Dorris 5:15 200 Jennifer Beck 6:17 200 James Wright 7:05 200 Cameron Dorris 4:00 200 Charlie Carlson 3:32 200 This is our last swim in the Bay until we return in December but we will still be conducting sessions at the Geelong Aquatic Centre on Monday nights at 6:15 pm. A huge thank-you to all the swimmers who participated this season and to all those who have assisted each and every week. I have seen many improvements in both ability and how comfortable people have become swimming in our Bay and hope that you all continue to enjoy the resources that we have. To finish I would just like to let you know that thanks to Paul Austin we have received our rescue bouy. And to Chris Colly who has donated 3 wetsuits for use if anybody wants them(2 mediums, 1 long and one without arms and a 7MM armless if anyone really feels the cold).

19.01.2022 Video with thanks, from Beckworth Racing. Superstar athletes, and lovely people to boot.

16.01.2022 Results from a windy St Helens swim on Thursday night, well done to all those who turned up even the spectators. Graeme Parsons 1km 22.40 Paul Austin 1km 25:06 Chris Colly 200m 6.23 Tess dorris 200m 5:50... Cameron Dorris 4:52 Frank Englesman 200m 7:10 Kerryn Bruce 200m 6:25 Zenko 200m 6:27 See more

16.01.2022 For those of you who are missing a swim I promised a bit of Dry Land exercise to keep your swimming muscles in line start at program 1. I don't know when we will be back in the pool but I know a couple of brave people are still swimming in the bay. #1 Warm up: Jog on spot - 2 mins Arm swings - 1 min each Side steps - 1 min left side/1 min right side... Skip with rope - 1 min (10 sec slow, 20 sec fast .......) Use netball/basketball - throw chest height to partner or use wall - 2 mins Step ups - 2 mins (remember to alternate foot on step) For the below engage your core (suck in belly button /squeeze butt cheeks) Push ups - 1 min Front plank - 1 min Stretches: hold stretch for 20 sec, repeat x 3 Shoulder and triceps with weight (arms to ceiling then lower to middle of spine) Superman stretch - streamline position on floor Shoulder rolls 1 min #2 Warm up: Jog on spot - 2 mins Arm swings - 1 min Leg Swings - 1 min Side steps - 1 min left side/1 min right side (Banded if you have one) Skip with rope - 1 min (10 sec slow, 20 sec fast .......) Use netball/basketball or light medicine ball -throw chest height to partner or use wall - 2 mins Step ups - 2 mins (remember to alternate foot on step) For the below engage your core (suck in belly button /squeeze butt cheeks) Push ups - 1 min Front plank - 2 min (hold for 20 sec/10 sec rest .....) Stretches: hold stretch for 20 sec, repeat x 3 Shoulder and triceps with weight (arms to ceiling then lower to middle of spine) Superman stretch - streamline position on floor Shoulder rolls 1 min #3 Dry land workout Star jumps or jog on spot - 2 mins Do 4 x 30 sec for each below: High knee steps Side steps Do 3 x 30 sec each below: Squat jumps Burpees Push ups Front plank Gentle stretches

14.01.2022 Well we are still not back in the pool, but hopefully not long. For those of you managing to get to Kardinia or Lara a session I recommend is 10 * 50 mtrs 30 sec rest between each on your first session then 20 sec rest on your next session and finally 10 sec rest on your third session). If you want to do more then add 5 * 100 mtr with 1.00 min rest on first session 45 sec rest on second session and 30 sec rest on the third session. Remember its not about distance its about do...ing it well with consistent stroke count. For those of you still doing the dry land program here is another to try. - 2 mins jog or star jumps - 2 mins arm/legs swings (back and forward) Do below 4 x 30 seconds - sit ups - reverse crunches - Flutter kicks - push ups - Step ups (alternate foot on step) - squats Do below 20 sec then rest, 30 sec, 40 sec .... - front plank Gentle stretches Hope to see you all in the pool. See more

11.01.2022 Holliday's Heroes Swimming is on this Monday the 27th of July @ 6:15 pm but there are some requirements that need to be met in order for us to do this. Firstly the cost per night is now $6.00, either myself or Ian Holliday need to be aware of who is coming to each session and if you do attend you need sign in at the door with name and contact details in the case of any Covid-19 infection. Showers on site cannot be used but you can use the Change rooms if needed. If you are interested please let me know so I can gauge numbers to make sure I can get enough pool space to accommodate our numbers, thanks.

09.01.2022 Holidays Heroes swimming at the Geelong Aquatic Centre has now officially ceased due to the new restrictions placed on indoor gatherings. I will let you all know when it will open again and hopefully it wont be too long. Again thankyou to those who have been attending, stay safe, remain fit and healthy and we will see you all on the other side of Covid-19.

09.01.2022 Don't forget Holliday's Heroes Swim in the Bay on this evening(Thursday) at 5:45 pm meet at the pier. Only 2 more chances to enjoy these swims before we head back indoors to conduct our sessions at the Geelong Aquatic Centre 6:15 pm on Monday nights.

09.01.2022 Holliday's Heroes Swimming can recommence next Monday at the Geelong Aquatic Centre on the 20th of July @ 6:15 pm but there are some requirements that need to be met in order for us to do this. Firstly the cost per night is now $6.00, either myself or Ian Holliday need to be aware of who is coming to each session and if you do attend you need sign in at the door with name and contact details in the case of any Covid-19 infection. Showers on site cannot be used but you can use the Change rooms if needed. If you are interested please let me know so I can gauge numbers to make sure I can get enough pool space to accommodate our numbers, thanks.

07.01.2022 Holliday's Heroes Swimming is on this Monday the 3rd of August Geelong Aquatic Centre @ 6:15 pm but there are some requirements that need to be met in order for us to do this. Firstly the cost per night is now $6.00, either myself or Ian Holliday need to be aware of who is coming to each session and if you do attend you need sign in at the door with name and contact details in the case of any Covid-19 infection. Showers on site cannot be used but you can use the Change rooms ...if needed. If you are interested please let me know so I can gauge numbers to make sure I can get enough pool space to accommodate our numbers, thanks. As you are all aware by now there are some further restrictions in place like making sure you wear a mask to and from the pool (no need to swim in one!). Also with business restrictions being announced today this may be our last indoor swim for some time so please make sure you get all the benefits by coming along. See more

06.01.2022 Hollidays Heroes swimming tonight at the Geelong Aquatic centre is on at 6:15. I have had a number of enquiries in regard to the situation at the pool and after contacting them they believe they are doing everything that they can to minimise any transmission of the virus. I will leave it up to you the swimmer if you would like to attend or not BUT I will be there if you would like a swim.

05.01.2022 Swimming at Geelong Aquatic centre is back on. I will be proving programmes, stroke correction and teaching to anyone and everyone who would like to come along. Holiday's Heroes has been providing swimming instruction for 3 years now and we would like everyone to join in. Cost is $6.00 entry to the pool we start swimming at 6:15 so you need to be in and ready to go. All programmes are based on swimming level and fitness, there are still some Covid rules such as signing in at entry letting Ian Holliday or myself you will be coming and no showering or use of changerooms afterwards. I look forward to seeing as many of you as possible this Monday night.

05.01.2022 After a great turnout last week I look forward to seeing all swimmers tonight Swimming at Geelong Aquatic centre. I will be proving programmes, stroke correction and teaching to anyone and everyone who would like to come along. Holiday's Heroes has been providing swimming instruction for 3 years now and we would like everyone to join in. Cost is $6.00 entry to the pool we start swimming at 6:15 so you need to be in and ready to go. All programmes are based on swimming level and fitness, there are still some Covid rules such as signing in at entry and no showering or use of changerooms afterwards. I look forward to seeing as many of you as possible this Monday night.

05.01.2022 Great drone shot. Thank you for sharing, Will Lee!

04.01.2022 M1000 race results 2020. Geelong Advertiser (4th March 2020, online and print).

01.01.2022 Great swim by the team from The Training Room Geelong - well done guys, and thanks for the 2 week VIP membership voucher to one lucky swimmer!

01.01.2022 Results from this weeks Holliday's Heroes swim in the Bay at ST Helens on Thursday night: Tess Dorris 200 6:02 Cameron Dorris 200 4:16 Hector Norton 600 17:04 Kanga Wilks 600 17:23... Graeme Parsons 1000 19:36 We hope to have at 2 more Bay Swims this season so please come along if you can. Also as there is a public holiday on Monday there will be no session at the Geelong Aquatic Centre. But will be back for the following week. See more