MoreMotala Osteopathy | Medical and health

MoreMotala Osteopathy

Phone: +61 404 582 968

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24.01.2022 LOCKDOWN UPDATE | As of tomorrow, allied health care can return to normal service. So routine/maintenance treatments are now ALLOWED. Everyone who needs to see their osteo (or other allied health pros) can do so. We are obviously still waiting for further clarification. But for now, if you need any treatment, if you have put off your regular treatment due to lockdown restrictions, you can now book your appointment. ... Message or call me for that overdue tune up. #osteopathy #treatment #appointment #health #osteopath #MelbourneOsteopath #diggersrest #sunbury #diggersrestosteopath #sunburyOsteopath See more

23.01.2022 MY OTHER HOME | When I am not at Diggers Rest, this is where I am.

22.01.2022 HAPPY FATHER'S DAY | Happy father's day fellas. #fathersday #parent #parenthood #family #daddy

21.01.2022 BILLY'S TABATA SESSION - Day 3 | Moving your body challenge.21 days of lockdown. Struggled with coordination - 20sec work - 10sec rest... - Repeat x 8 - 4 min total. That's it. Let's keep moving Victoria. We will get there. _________________________________ Jaziel Brothers - She is the one #keepmoving #moveme #movementismedicine #tabatasession #4minsaday

20.01.2022 WINDING BACK THE CLOCK | My attempt at 100m sprint after almost 20 years. I stopped running then coz my coaches forced me to fill in for a 4x400m team member who decided not to show up on competition day. I had not trained in 400m, ever. I had just done all my 100, 200m and their relay events. And last minute, I had to run 400m. . I did the event. Came second to a junior. . It hurt. That was the end of my athletics. My ego was too bruised to continue running. . Don't jud...ge me. I was young, too temperamental and coming second wasn't an option . Don't worry, now I know what this statement means. Let's keep running Melbourne. Let's keep running. We are getting there. ___________________________ Tsa Mandebele - Oskido #runforestrun #runningtribe #socrazy #runnersofinstagram #crazyman

18.01.2022 BILLY'S TABATA SESSION - Day 7. Day 6 was rest day. - 60Sec on. No break.... We may have boogied to the whole jam ______________________________ Rupert Holmes - Escape (Pina colada song) #keepmoving #movement #movementismedicine #tabatasession #instahusband #influencerhusband

12.01.2022 KERESEMOSE E NTE | Go tswa lapeng la rona, re le lakaletsa masego le mathogonono a Keresemose le ngwaga o mosha. From mine to yours, we wish you a beautiful Christmas and a very happy New year. ... _____________________________________________ Rupert Holmes - Escape (Pina colada song) #christmas #holiday #family #familytime #friends #newyear #newgoals #prayforabetteryear #diggersrest #sunbury #diggersrestosteopath #osteopath #MelbourneOsteopath See more

11.01.2022 KEEP MOVING | Movement is medicine. Exercise is a natural anti-anxiety medicine. As well as your physical wellness, exercise enhances your mental wellbeing. Especially at times like these for us Melbournians, you gotta get out the house for some exercise. You have got one hour a day to get out and get some fresh air. Get outside for a walk. Run. Do something. If you are worried about your knees, get to the nearest footy ground. Run some laps around the oval. #exerciseformentalhealth #running #runnersofinstagram #health #mentalhealth #anxiety #wellness #wellbeing #sunbury #diggersrestosteopath #diggersrest #runningosteopath

11.01.2022 REPOST | One of my favourite exercise to do and teach. A great all body exercise if you add the arm variations. Perfect if your aspire to have a booty like JLo's. __________________ Ntando - Nono ... #scooters #pilates #glutes #gluteactivation #functionalmovement #homeexercise #runnersofinstagram #running See more

09.01.2022 TOOL CARE Looking after my most precious tool. With all this overly increased hand washing and sanitising, I trust this lil guy to keep my hands from cracking and soft as @zademolelekwa 's bum . It works a treat. I think it was one of my wife @days.with.zade' s first insta collabs a few years back. I am still using it. #handcare #moisturizer #duit #toughhands #osteopathtools #osteopathy #handsoncare

09.01.2022 NEW YEAR NEW LOOK | When the hair salons were shut last year, I let the mane grow. Now we got a new look for the new year. Don't worry, I am still the same old me (may be wiser than last year ). This year is for trying new things. Things we have always been thinking about doing but never got to do them. I encourage you to go for it this. If it crosses your mind, don't even hesitate. Go for it. You will thank yourself later. Just be bold and do it. #yearofadventure #bebold #goforit #moments #adventure #reachforthestars #justdoit #suredread #dreadlocks #newlook #newyear

08.01.2022 LOCKDOWN EFFECTS | Has isolation got you picking up new habits? Just like many people this year, when I am not making sourdough bread and pizzas, I am out on the road running. And occasionally I get niggles in my knees or low back. But lucky for me, I know a good Osteo. You can be like me as well. You can have a good osteo on your speed dial. Just copy and paste the following onto the number 1 spot on your speed dial. "Melbourne's Best Osteo - 0404 582 968."... There you go. No need to worry about niggles and pains anymore. Just hit that number 1 on speed dial and you are sorted. #keepmoving #movement #movementismedicine #osteopathy #essentialservice #health #osteopath #MelbourneOsteopath #diggersrest #sunbury #diggersrestosteopath #sunburyOsteopathy #sunburyosteopath See more

08.01.2022 BACK TO BASE | After a well deserved break, I am back again. Appointments are available as of Monday 11th Jan. Give me a call on 0404 582 968 or book online. #osteopathy #treatment #appointment #health #osteopath #MelbourneOsteopath #diggersrest #sunbury #diggersrestosteopathy #diggersrestosteopath

07.01.2022 STAGE 4 UPDATE | By now you should know Victoria stage 4 lockdown has been extended for another two weeks. And nothing has changed for us yet. We may get different news next week but in the meantime, we (osteos and all allied health) are only restricted to seeing urgent patients. Face to face Routine appointments are not permitted for the next couple of weeks. I am still available for urgent cases and also for all telehealth services including routine/maintenance cases. Give me a call for chat.

06.01.2022 YOUR OSTEOPATH | My name is Dr Gee (Osteopath). I am your local osteopath. I treat a wide range of patients from babies and children to the oldest members of our community. I have a great interest in treat chronic /persist pain Including headaches and migraines. I am here to help you live your life better without having to worry about pain. Give me a call, 0404 582 968, to see how I may help you. ... Or call our clinic reception on 03-9012 7301. I am here on Monday, Tuesday and Wednesday. #diggersrestosteopath #diggersrest #sunbury #diggersrestosteopathy #sunbury #sunburyosteopath #health #localosteopath #chronicpain #healthcare #headaches #migraines See more

05.01.2022 BILLY'S TABATA SESSION - Day 4. My last 2 reps. - 20sec work - 10sec rest - Repeat x 8... - 4 min total. That's it. ______________________________ Gaone Rantlhoiwa - Ko pisa #keepmoving #movement #movementismedicine #tabatasession #instahusband #influencerhusband

03.01.2022 LOCKDOWN 3.0 | With the just announced 5day circuit breaker, allied health services are not permitted as of tomorrow until Thursday.So i won't be seeing any patients until Thursday. For Diggers Rest, I will return to work on Monday 21st Feb. Hoppers Crossing, I will be back Thursday. Any changes, i will holla.... Stay safe. Gee. #lockdown #lockdown3 #staysafe

03.01.2022 STEP 2 - THE ROAD MAP | As we continue our way out of Stage 4 lockdown, here are latest changes related to Osteopathy and allied health services. The government directive for Step 2 (28th Sep Oct 26th) "Practitioners should continue to delay services that can safely be delayed to help with minimising movement. Regular and routine treatments are still not permitted.... Face to face services can be provided if it is to prevent a significant deterioration in functional independence which would result in an escalation of care needs (such as an increased frequency in treatment, significant increase in pain, specialist input or substantial increase in recovery time)." So we are allowed to help you if are in pain, even though not urgent, but significantly impacting your daily activities. If you are in pain, holla at me. You got my mobile number, 0404 582 968. Let's chat and see how we can help you. #roadmap #stage4lockdown #sunbury #diggersrestosteopath #osteopath #MelbourneOsteopath #diggersrest #Victoria #alliedheath #health See more

03.01.2022 BACK TO BUSINESS | Yes we are open again. A few appointments left for next week. Give us a call now.

02.01.2022 KEEPING PACE | Braced the Sunbury rain today on the track for my 10k interval. 2km at "full pace" and 1.5min walk. Repeat 5x... Averaged 4.21min/km #runforestrun #runningtribe #socrazy #runnersofinstagram #crazyman

02.01.2022 BEND IT LIKE BECKHAM | Just checking if that left foot can still bend the football. _______________________ Thandiswa - Ingoma... #benditlikebeckham #football #reminiscing #sunbury #diggersrestosteopath #osteopath #MelbourneOsteopath #diggersrest

02.01.2022 BILLY'S TABATA SESSION | Day 5 - 20sec work - 10sec rest - Repeat x 8... - 4 min total. That's it. __________________________________ Jaziel Brothers - She is the one #keepmoving #moveme #movementismedicine #tabatasession #4minsaday

01.01.2022 BIRTHDAYS LIKE THESE | 5years ago, I held him in my arms for the first time and my life as I knew it changed forever. Happy 5th Birthday Bugalove. #birthday #5thbirthday #preschool #familytime #family #love #proudmoments #fatherson