Pomona ZUMBA | Sport & recreation

Pomona ZUMBA

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25.01.2022 ~Cathy GYMPIE / POMONA / COOROY Live & Virtual Classes: cathytapper.zumba.com

24.01.2022 Well, I have had an absolutely AWESOME week and its only Wednesday! Zumba at Pomona (Monday) & GympieZumbaGOLD (Tuesday) was UPLIFTING & EXHILARATING! I feel s...oo good! See you next week. NOTE: Friday Gympie Zumba starts 17th July. Thursday Cooroy ZumbaGOLD starts 16th July. Online classes still available cathytapper.zumba.com Zumba Burst Mon-Fri 8am-1pm Mon-Fri 4pm-9pm Zumba GOLD (slow paced) Tues & Thurs 8am-1pm

22.01.2022 Come and Dance with me and Lyn. Monday 9.30am Pomona Memorial Hall.

22.01.2022 Dance with me in Person or Virtually Live Classes: Monday 9.30am -Pomona Memorial Hall (Zumba)... Tuesday 9.15am -Gympie Hockey Club (ZumbaGOLD-slow paced) Thursday 10.15am Cooroy Memorial Hall (ZumbaGOLD) Friday 9.30am Gympie Hockey Club (Zumba medium pace) VirtualZumbaBURST: Mon-Sat 8am-1pm | Mon-Fri 4-9pm VirtualZumbaGOLD: Mon-Sat 8am-1pm cathytapper.zumba.com

22.01.2022 Monday is FUNday #fun #dancefitness #fundance #pomonaqld #zumba #zumbafitness #zumbainstructor #dance #exercise #exerciseindisguise

22.01.2022 Monday’s We Turn up the Heat at Pomona. 9.30-10.30am Pomona Memorial Hall. Let’s Dance and burn up the Dance floor.

21.01.2022 Well, I have had an absolutely AWESOME week and it’s only Wednesday! Zumba at Pomona (Monday) & GympieZumbaGOLD (Tuesday) was UPLIFTING & EXHILARATING! I feel s...oo good! See you next week. NOTE: Friday Gympie Zumba starts 17th July. Thursday Cooroy ZumbaGOLD starts 16th July. Online classes still available cathytapper.zumba.com Zumba Burst Mon-Fri 8am-1pm Mon-Fri 4pm-9pm Zumba GOLD (slow paced) Tues & Thurs 8am-1pm

21.01.2022 Virtual Saturday class is on the weekly schedule now!

21.01.2022 ‘Love what you do... Do what you love!’

21.01.2022 MONDAYS I’m at POMONA SPRING is here so let’s DANCE Only $10 ~ Cathy cathytapper.zumba.com

21.01.2022 $5 Zumba online class (30min) Timetable $5 Monday 20 April - Friday 24 April Mornings - Mon /Wed /Fri 8.00am-1.00pm. Afternoons - Tues / Thurs 4.00p...m-9.00pm .. $5 per class .. $20 per week (5 classes) The class link is open for 5 hours from the start time. Book in and pay ahead of time to avoid disappointment. Once I have received payment you will receive a code to access the class. Online classes are also listed at cathytapper.zumba.com. Please contact me through email or fbook messenger for payment details. Email: [email protected] Monday 20th April active from 8.00am-1.00pm. Code required to access. https://www.zumba.dance//5e98cc3a-3394-4e12-a140-7d4a0a010 Tuesday 21st April active from 4.00pm-9.00pm. Code required to access. https://www.zumba.dance//5e98d1d0-5a60-4763-8822-0b8c0a010 Wednesday 22nd April active from 8.00am-1.00pm. Code required to access. https://www.zumba.dance//5e98dc11-7898-492f-bb76-41cc0a010 Thursday 23rd April active from 4.00pm-9.00pm. Code required to access. https://www.zumba.dance//5e98e2c7-dbf4-475f-bc35-5b8f0a010 Friday 24th April active from 8.00am-1.00pm. Code required to access. https://www.zumba.dance//5e98e876-ab5c-43a4-8faa-76480a010 TROUBLE SHOOTING TIPS: 1. Email access works better than fbook access. 2. Copy link and Open in a new browser or refresh. 3. Try the class on a different device. 4. Ask a young person. 5. If you get a white screen with jibberish in the browser, click on the 3 horizontal dots and open in a new browser. 6. Remember your password ... if you like you can use "ILOVEZUMBAWITHCATHY" 7. Use Apple TV. (dont know how but someone is using it) 8. Try a different Browser .. Chrome... Google ... Safari... 9. Log in on your phone then mirror to your smart TV for better viewing. 10. Go close to your wifi modem as it may be slow and check theres not too many others using it at the same time. 11. Accept cookies button at the bottom of the page. 12. Dial a friend for help. 13. Use the code sent to you once you have paid for your class.

20.01.2022 HAPPY NEW YEAR EVERYONE! See you in class on............. Mon 27Jan 9.30am POMONA Memorial Hall (Z fitness) Tues 28 Jan 9.15am GYMPIE Hockey Club (Z GOLD) Tues ...29 Jan 6.00pm GYMPIE Hockey Club (Z fitness) Thur 30 Jan 10.15am COOROY Memorial Hall (Z GOLD) Fri 31 Jan 9.30am GYMPIE Hockey Club (Z Medium) ... Z fitness = Zumba fitness (Regular Zumba) Z GOLD = Slow paced Zumba for Beginners, Older Adults & anyone easing into Exercise. Z Medium = Zumba (Medium paced) See more

20.01.2022 Mondays 9.30am-10.30am POMONA Memorial Hall $10 (All Levels) cathytapper.zumba.com

20.01.2022 READY SET GO! we are live 8-1pm .TODAY. FINALLY! FINALLY! FINALLY! From my house to yours! LETS GET YOU MOVING! ZUMBA ready to go Zumba GOLD (beginners)... coming soon! Here is your link to view a FREE prerecorded 30 minute Zumba class with me. It starts Monday 13th April @ 8.00am AEST Brisbane time. This link is good for 5 hours so you need to do the class before it expires at 1.00pm.. When you sign in to this link ... using your email is an easy option. Just create a password you will remember to sign in to this and any future videos with me. Zumba has created this format so that we can get you moving! This is step one. They are also still working on Livestream virtual classes. On a personal note, I will endeavour to improve the quality of the videos so that your experience with me is even better. It all takes time. For my Zumba GOLD people, I need to start working on that for you. It is not easy as we now have to choose from a specific list of songs so that we dont infringe any copyright because of the songs being recorded for you. But I will get there. ENJOY! DANCE & HAVE FUN! Let me know how you go! https://www.zumba.dance//5e92a9bb-2ca4-4411-9f09-775c0a010

19.01.2022 MONDAY Virtual Zumba BURST online class 1 Monday 1st June Access from 8am-1pm or 2 Monday 1st June Access from 4pm-9pm. Links below then contact me for the Access Code. Price $5 per class or $20 (5 class access per week)... NOTE: CLASS timetable in pinned post. 1 https://www.zumba.dance//5ecf5206-0000-41ec-9354-38990a010 2 https://www.zumba.dance//5ed17f58-d158-45d7-b234-72410a010

19.01.2022 Looking forward to dancing with you all again!

18.01.2022 EDIT: Last class...for now. Pomona Zumba is on. Monday 9.30-10.30am @Pomona Memorial Hall. Our 4sq metre space per person requirement is well and truely met. ... But I think our days are numbered. Please let me know if you are self isolating indefinitely. NOTE: I wont be bringing the hand weights for hygiene reasons. Feel free to bring your own. See more

18.01.2022 Kara & Cathy are soooo excited to dance with you this week. See you at the Cooroy Memorial Hall. Thursday 9.15am Zumba with Kara (all levels) Thursday 10.15am ZumbaGOLD with Cathy (slow pace) FEEL FREE TO SHARE

17.01.2022 School Holiday Zumba classes on as Normal NOTE: (Exception)Friday class resumes Friday 9th October. Don’t stop the Party... cathytapper.zumba.com

17.01.2022 Remember ‘Pomona’ due to COVID19 restrictions I am only allowed 19 people + myself = (20) in class. Unless Anna P makes an announcement overnight to change this. First in first serve. See you Monday. Other restrictions are below

16.01.2022 Monday’s 9.30am-10.30am POMONA Memorial Hall $10 (All Levels) cathytapper.zumba.com

16.01.2022 See you at Pomona Zumba Monday

15.01.2022 Monday’s 9.30am POMONA Memorial Hall Dancing for our mind, body & soul! $10.

15.01.2022 Monday-Pomona Memorial Hall 9.30-10.30am Z Tuesday-Gympie Hockey Club 9.15-10.05am ZG Tuesday-Gympie Hockey Club 6.00-7.00pm Z Thursday-Cooroy Memorial... Hall 10.15-11amZG Friday-Gympie Hockey Club 9.30-10.30am ZG+FDF Z=Zumba ZG=Zumba GOLD for beginners FDF=FunDanceFitness (medium intensity dance fit) See more

13.01.2022 It’s FUN It’s Fitness It’s Zumba #zumba #fitness #pomonaqld #dance #exercise #noosahinterland #cooroyhinterland #cooroy

13.01.2022 From me to you ... a very safe Christmas and New Year Watch this space as we start up again in the last week of January 2020. Mon 27Jan 9.30am POMONA Memori...al Hall Tues 28 Jan 9.15am GYMPIE Hockey Club Tues 29 Jan 6.00pm GYMPIE Hockey Club Thur 30 Jan 10.15am COOROY Memorial Hall Fri 31 Jan 9.30am GYMPIE Hockey Club See more

12.01.2022 Remember Pomona due to COVID19 restrictions I am only allowed 19 people + myself = (20) in class. Unless Anna P makes an announcement overnight to change this. First in first serve. See you Monday. Other restrictions are below

12.01.2022 We’re BACK this Monday See you there at 9.30-10.30am ... then you can enjoy the rest of the Australia Day Holiday. Then Thursday 10.15-11.00am ZumbaGOLD @Cooroy Memorial Hall

12.01.2022 MONDAYS Im at POMONA SPRING is here so lets DANCE Only $10 ~ Cathy cathytapper.zumba.com

11.01.2022 Monday’s ALL WELCOME!

11.01.2022 Everyone has enjoyed FREE online classes with me this week so they can get a feel for logging into the pre-recorded class. My 30 minute Zumba Burst class is short but effective. Buy now for only $5 per class or $20 per week (access to 5 classes). Details below :

11.01.2022 Classes on as normal this week Monday 9.30am POMONA Memorial Hall Tuesday 9.15am GYMPIE Hockey Club Thursday 10.15am COOROY Memorial Hall Friday 9.30am GY...MPIE Hockey Club Please maintain COVID19 safe practises 1. HEALTH-Please stay home if you are unwell. 2. SOCIAL DISTANCING-Please maintain 1.5m distancing before, during & after class. 3. HYGIENE-Please use the hand sanitiser available or your own. 4. CONTACT TRACING-Details will be taken weekly. 5. A 4 square metre per person per venue is to be maintained & a 30 person maximum in class as per recent Qld Health announcement.

10.01.2022 Keep well and stay safe to you and all your loved ones! No Monday class in Pomona until further notice. No Tuesday class in Gympie until further notice. No Thursday class in Cooroy until further notice. No Friday class in Gympie until further notice.

10.01.2022 Yep! Monday 9.30-10.30am Pomona Memorial Hall $10. Dance with me, then let’s have a coffee! ~ Cathy

10.01.2022 Monday 9.30-10.30am Pomona Memorial Hall #zumba #fundance #dance #fitness #happydance #pomonaqld #fundancefitness #exercise #loveyourself

09.01.2022 Ongoing Virtual weekly classes for $5each or $20 for 5 consecutive classes per Week. Zumba fitness - A FUN uplifting effective dance fitness class. Zumba GO...LD - A FUN uplifting effective dance fitness class at a Slower pace. You can do one, or all, or mix it up, and dance when you want to, within the 5 hour window. Upcoming Virtual classes are downloaded weekly at cathytapper.zumba.com Log in then contact me for your access code. 25TH-29TH MAY 2020 Class Links: ZUMBA BURST (35mins) MONDAY 25th May. Class is active from 8am-1pm. Access Code required. https://www.zumba.dance//5ec502ed-9490-4174-9cf1-20bf0a010 TUESDAY 26th May. Class is active from 4pm-9pm. Access Code required. https://www.zumba.dance//5ec5ad5c-2e10-4a2f-af0f-4cf90a010 WEDNESDAY 27th May. Class is active from 8am-1pm. Access Code required. https://www.zumba.dance//5ec6f1fc-f97c-4324-bac2-6b6d0a010 THURSDAY 28th May. Class is active from 4pm-9pm. Access Code required. https://www.zumba.dance//5ec6fdb4-ad88-40a9-8714-425d0a010 FRIDAY 29th May. Class is active from 8am-1pm. Access Code required. https://www.zumba.dance//5ec70748-f1a8-4141-b8fe-3bea0a010 ZUMBA GOLD (30minutes)- (Slow paced) TUESDAY 26th May Class is active from 8am-1pm. Access Code required. https://www.zumba.dance//5ec080e3-96e0-4046-a6e1-406b0a010 THURSDAY 28th May Class is active from 8am-1pm. Access Code required. https://www.zumba.dance//5ec08e84-ac54-42b3-9501-7f590a010

09.01.2022 FACE TO FACE classes are Back! POMONA ZUMBA IS ON Monday 15th June 9.30am-10.30am POMONA Memorial Hall $10... NOTE: Online classes with me will continue. Here are our COVID19 Guidelines. 1. Contact Tracing - I will sign you in & collect your phone number. 2. Social Distancing - Uphold 1.5m distancing in class with no physical contact. 3. Health - Do not attend Class if you are not feeling well. 4. Hygiene - Use Hand Santizer available on site. 5. No class passes will be used at the moment. 6. Please have correct money ($10) for class payment. 7. Class maximum number is 19 + 1 instructor at present. First in first serve at the door. (This may change in the next couple of weeks) 8. I am required to clean surfaces after class including toilets, so please dont use other surfaces e.g. chairs, kitchen area etc. 9. Please dont mingle after class in the Hall. 10. Read and follow guidelines on signage placed in the Hall. Thank you AND .... After all that we will have a BALL

09.01.2022 Were BACK this Monday See you there at 9.30-10.30am ... then you can enjoy the rest of the Australia Day Holiday. Then Thursday 10.15-11.00am ZumbaGOLD @Cooroy Memorial Hall

08.01.2022 Monday 9.30am Pomona Memorial Hall. Monday 25 November Zumba Monday 2 December Zumba Monday 9 December Zumba Monday 16 December Zumba & Christmas break up morning tea after class. Bring a plate to share and wear something Christmassy

08.01.2022 Have you tried Virtual Zumba GOLD yet? Zumba at a slow pace for beginners, older adults & anyone easing into exercise. Tuesdays & Thursdays 30 minute class is FUN & EFFECTIVE & you can do it in your own home. Contact me here or email me if you would like to try it. All you need is an internet connection & a phone, tablet, laptop or computer [email protected] cathytapper.zumba.com

08.01.2022 Timetable January 2020

07.01.2022 Move it Monday’s #pomonaqld #noosahinterland #cooroyhinterland #dancewithme #zumba #gympiezumba #happyplace

07.01.2022 Monday Zumba is at Pomona Memorial Hall Laughter and Dancing is all you need

07.01.2022 Zumba GOLD is now on the weekly Virtual Online class timetable. You can dance with me at your own pace. An excellent class for beginners, older adults or anyone easing into exercise. cathytapper.zumba.com Your Code to access each class is sent to you once you pay $5 by Bank Transfer. Contact here or [email protected] or click a link and press the other tab. Tuesday 12th May 8am-1pm. Code Access required.... https://www.zumba.dance//5eb38264-c3ac-4e28-bf1d-0b630a010 Thursday 14th May 8am-1pm. Code Access required. https://www.zumba.dance//5eb38793-f4d4-441d-92c7-2b470a010

07.01.2022 Hi Zumba Lovers! I have hand sanitiser in class for sign in. We have the best venues where there is room and fresh air. Stress less and come and Dance with me! cathytapper.zumba.com

07.01.2022 Our next Zumba Demo is Pomona King of Mountain Festival, Sunday 28th July.Our next Zumba Demo is Pomona King of Mountain Festival, Sunday 28th July.

07.01.2022 All classes back on as normal. POMONA-Monday 9.30am Zumba fitness GYMPIE- Tuesday 9.15am ZumbaGOLD (SLOW) COOROY-Thursday 10.15am ZumbaGOLD ‘’ GYMPIE-Friday 9.3...0am Zumba (MEDIUM PACED) cathytapper.zumba.com See more

06.01.2022 MONDAY Zumba @Pomona during the school holidays. Bring the family down and dance! Pomona Memorial Hall 9.30am

06.01.2022 My LIVE Zumba classes are finished for 2020. But as a SPECIAL Christmas gift to you! . You can do my ONLINE Zumba class for only $25... Starts Monday 21 December to Sunday 24 January 2021 (5 weeks) 7 days a week 24 hour accessBOOK IN NOWOnly $25 Total for 5 weeks access . Class Choice: 1. Zumba BURST (Medium Intensity) 35 mins 2. Zumba GOLD (Low intensity) 30 mins PM or Email me for details. [email protected] cathytapper.zumba.com

06.01.2022 COOROY ZUMBA LAUNCH TODAY @ COOROY MEMORIAL HALL $5pp per class ( Special price for today only ) Get there early to secure your spot on th...e Dance floor. We’re EXCITED . LETS PARTY

05.01.2022 THANK YOU POMONA! YOU ROCK!

05.01.2022 Join me weekly for uplifting Zumba classes that will move your Heart, Body & Soul at your pace!

05.01.2022 Dance with me at Pomona every Monday 9.30-10.30am Pomona Memorial Hall $10 ALL WELCOME!

05.01.2022 2 of my Face to Face classes start next week & Virtual classes continue... Make sure you book your Virtual classes early as I will be away from the phone to tea...ch Monday & Tuesday mornings. (I will tend to any bookings when I can, after class). NOTE: You will have the choice to do | Face to Face classes | Virtual classes | Both | VIRTUAL: $5 or $20 (5 classes/week) Zumba - | MON-FRI 8am-1pm | MON-FRI 4pm-9pm | ZumbaGOLD - | TUES & THURS 8am-1pm| FACE to FACE: $10 Monday 15 June & Tuesday 16 June. Zumba-Monday 9.30am Pomona Memorial Hall ZumbaGOLD-Tuesday 9.15am Gympie Hockey Club cathytapper.zumba.com

05.01.2022 Pomona are you ready to Zumba on Monday Give me a thumbs up

05.01.2022 Not long til we Zumba together again. Monday 27 Jan-Pomona Memorial Hall 9.30am Tuesday 28 Jan-Gympie Hockey Club 9.15am Tuesday 28 Jan-Gympie Hockey Cl...ub 6.00pm Thursday 30 Jan-Cooroy Memorial Hall 10.15am Friday 31 Jan-Gympie Hockey Club 9.30am See more

05.01.2022 Always FUN! MONDAYS 9.30-10.39am POMONA Memorial Hall. Only $10.

04.01.2022 Zumba classes information dated 1st June 2020. Face to Face classes & Online classes.

04.01.2022 ~Cathy GYMPIE / POMONA / COOROY Live & Virtual Classes: cathytapper.zumba.com

04.01.2022 I love heading to Pomona every Monday for Zumba. This class is happy, inviting and dedicated. See you soon.

04.01.2022 The last Pomona Zumba & Pomona Christmas Party class for 2019. Wear something Christmassy. Monday 16 December 9.30am @Pomona Memorial Hall. (bring a small plate of food to share after class.)

04.01.2022 Monday’s 9.30-10.30am @Pomona Memorial Hall. Adults $10 / Teens $5 / Kids FREE

03.01.2022 Remember If you want to Zumba ... you will need to prepay so you can access the classes. $5 per class OR $20 for 5 classes. Payment is made by Bank Transfer &... please use your name as a reference. Message OR email - [email protected] for details OR go to cathytapper.zumba.com choose the online class and follow instructions. See more

02.01.2022 We have a Zumba Demo spot @Noosa Country Show Pomona. Friday 6th September @2.30pm. Jump on board!We have a Zumba Demo spot @Noosa Country Show Pomona. Friday 6th September @2.30pm. Jump on board!

01.01.2022 Virtual Zumba GOLD (30mins) Slow paced Zumba for Beginners, Older Adults & anyone easing into exercise! Easy access: Click the link / enter your email / choose an easy password to remember / skip Zumba subscription. Count down & Go!

01.01.2022 MONDAYS I’m at POMONA SPRING is here so let’s DANCE Only $10 ~ Cathy cathytapper.zumba.com