Mornington Fitness | Sport & fitness instruction
Mornington Fitness
Phone: 0477399619
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25.01.2022 Our first sunday session in the new studio was EPIC . #resilience #strongmindstrongbody #fitnessfamily ... #smallgrouptraining See more
21.01.2022 Coach Shon is back at MF and we posed a few questions to her last week so you can get to know her a little better: Favourite place you have visited and why? Favourite Of all the countries I've been would have to be Prague.... In the short time I was there I was in awe. It is the most beautiful city full of intricate detail and history 3 items always in your fridge? Broccoli, parmesan cheese & chocolate Best piece of advice ever received? My dad has always said to me when I'm having a bad day "Change your mind...change your life" What are your hobbies? My hobbies are everything horses and fitness. I ride endurance which is long distance horse racing up to 160 km! I enjoy cycling, hiking and being by the beach What does a perfect day look like to you? The perfect day for me, Is waking up in this beautiful loft house lost in the mountains going out into the crisp morning air and going for a ride on the horses. Coming back to a home cooked lunch and spending the afternoons hiking. I did this every day for 6 weeks last lock down . #bootcamp #consistencyiskey #crushit #dailyhabits #dailyrituals #energy #fitnessforlife #fitnessfamily #gogetit #healthyhabits #inbody #morningtonfitness #MEPS #Results #Resilience #Rewardyourself #strongminds #strongbodies
21.01.2022 We are back... . #consistencyiskey #crushit #dailyhabits... #dailyrituals #energy #fitnessforlife #fitnessfamily #gogetit #healthyhabits #inbody #morningtonfitness #mtmartha #MEEPS #Results #Resilience #Rewardyourself #strongminds #strongbodies See more
18.01.2022 Not a bad place to be in isolation. Love the peninsula . #morningroutine #feelinggrateful ... #mountmartha #3934 See more
18.01.2022 Emma and training partner getting the work in. Time to adapt to the new normal. Movement is medicine . #consistencyiskey #crushit... #dailyhabits #dailyrituals #energy #fitnessforlife #fitnessfamily #gogetit #healthyhabits #morningtonfitness #Results #Resilience #strongminds #strongbodies See more
17.01.2022 Head down tail up.... Stay focused and stay strong... . #consistencyiskey #crushit... #dailyhabits #dailyrituals #energy #fitnessforlife #fitnessfamily #gogetit #healthyhabits #morningtonfitness #MEEPS #Results #Resilience #Rewardyourself #strongminds #strongbodies See more
17.01.2022 Leading by example. Coach Brooke getting the km's in this morning. How about that sunrise . #magicmorning #whataplacetolive #kiakaha
16.01.2022 For you Lester . #anzacday2020
16.01.2022 Lean in to the GREEN zone challenge and own it! . Starts Jan 2nd are you ready? . #strongmindstrongbody ... #letsgo #fit See more
16.01.2022 This week we get to know a little about Greg the gentle giant from south africa. One of the quietest members we have...until he gets a few pale ales in him . Favourite place you have visited and why? Koi san road, Bangkok, Thailand. The place never sleeps, full of life!... 3 items always in your fridge? Milk, jam and butter Best piece of advice received? Live for today and not tomorrow (make the most of every day) What are your hobbies? Fishing, carpentry and drinking pale ale What does a perfect day look like for you? Ending the day as high spirited as the way you started it. . #springboksupporter #beast #fitness #strongman #strongmind
11.01.2022 WHO: All myzone users are invited to join HOW: team style, at the end of 2 weeks whichever team has the most MEPS wins. $20 entry each WHERE: Everywhere! All exercise counts as long as your in the GREEN zone 60-70% effort.... WHEN: Jan 2nd - Jan 16th WHY: Because who doesn't enjoy a little bit of competition . #getoutside #hiking #cycling #movementismedicine #fitnessforlife #fitness #resilience #gohavesomefun
11.01.2022 #consistencyiskey #timetoshine #gogetit
11.01.2022 Your habits today will reflect where you get to tomorrow. . #dothework #moveyourbody #resilience #themindisamuscle #fitness
10.01.2022 These two super fit Mt martha mums ensured the 2021 myzone green challenge got off to a flyer . If you need help to get the year off to a great start DM us. . #machines... #myzone #chasingmeps #fitnesslife #fitspo #3934 See more
09.01.2022 Powerful stuff.... #stoicism #Resilience
08.01.2022 #alwaysgrateful #perspectiveiseverything
07.01.2022 Hows this for an interesting mix of careers, butcher, army engineer, bomb disposal specialist, crane operator, plumber, now divisional manager for sewer and water maintenance at Yarra valley water. . What I love most about Paul is his energy he brings to MF every session. Always encourages others and pushs himself to do more. . Meet the flying scotsman ... . Favourite place you have visited? Nepal, the views, the people and the food . 3 items always in the fridge? Beer, bacon and cheese Hobbies? Diving, the gym and I am learning Spanish Perfect day? Waking up to a nice sunny day, get up train, make breakfast for the family and chill. Then a party at the house with friends and family with lots of drinks and laughs . #legend #fitnesslife #gogetit
07.01.2022 Kirsty and partner getting creative with the bench seat at home. No excuses. Keep moving to keep the mind strong. . #consistencyiskey #crushit #dailyhabits... #dailyrituals #energy #fitnessforlife #fitnessfamily #gogetit #healthyhabits #morningtonfitness #Results #Resilience #Rewardyourself #strongminds #strongbodies See more
07.01.2022 Happy Easter MEEPs. Earn those eggs. . #consistencyiskey #crushit #dailyhabits... #dailyrituals #energy #fitnessforlife #fitnessfamily #gogetit #healthyhabits #morningtonfitness #MEEPS #ownit #Results #Resilience #Rewardyourself #strongminds #strongbodies See more
06.01.2022 The battle within a battle. . Who will win this one? . Comment below.... . #mates #battleoff #glory #fitnessmotivation #laugh See more
05.01.2022 Check out this blokes ingenuity, no bench.... no problem . #consistencyiskey #crushit... #dailyhabits #dailyrituals #energy #fitnessforlife #fitnessfamily #gogetit #healthyhabits #morningtonfitness #Results #Resilience #Rewardyourself #strongminds #strongbodies See more
05.01.2022 Small group training = banter galore . Tag your favourite training partner below. . #laughs#sweat#joy#results
04.01.2022 PAIN and GLORY. . So good to see some old and new faces today back in the gym . #STRONG ... #workout #fitnessmotivation #everydamnday See more
04.01.2022 Looking forward to getting the band back together soon.... #bootcamp #consistencyiskey #crushit... #dailyhabits #dailyrituals #energy #fitnessforlife #fitnessfamily #gogetit #healthyhabits #inbody #morningtonfitness #MEPS #Results #Resilience #Rewardyourself #strongminds #strongbodies See more
04.01.2022 Spring is here and we are super excited to get outdoors and soak up some of those rays . Message us for more details. . #bootcamp... #consistencyiskey #crushit #dailyhabits #dailyrituals #energy #fitnessforlife #fitnessfamily #gogetit #healthyhabits #inbody #morningtonfitness #MYZONE #Results #Resilience #Rewardyourself #strongminds #strongbodies See more
04.01.2022 One positive to come out of covid is its forced us to get outside to exercise. . One of my favourite spots to run on the peninsula is along the esplanade. . COMMENT below your favourite outdoor locations in the past few months?... . #lovewhereyoulive #morningtonpeninsula #makethemostofit See more
02.01.2022 STRONG . Mondays and Thursdays because we think its important to be able lift heavy stuff from time to time. . #functionalfitness ... #fitnessgoals #strongertogether #smallgrouptraining #mtmartha See more
02.01.2022 As the new year approaches, there will be those that will hold on to the hope that just because the date changes, something miraculous will awaken inside. . It won't work, unless you do the work. . Read that again! Happy New year ... . #commitmentbeatsmotivation #consistencyiskey #playthelonggame #move See more
01.01.2022 Time to get cracking people, we are 2 weeks in to the new year!! Offer must be taken before Feb rolls around. DM for further details . #thetimeisnow #bebrave ... #getbusyliving #energyiseverything See more
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