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23.01.2022 Namaste to you. As you delve further in your practice you may experience moments of physical limitations and stress created by your own subconscious negative chatter, be aware that your subconscious [ the voice in your head ] does not and never will mean you harm, it is your own self delusion and negative beliefs that you cast that create these judgements on your journey forward. Believe in the sound of silence as you set yourself into the assanas and meditate there with your... slow healing pranayamic breaths, and, remember, you can Practice anytime, anywhere using your computer, mobile device, or app. Namaste. Download my gift to you, a free chapter of Yoga for All www.mothernature-australia.com.au/yogaforall #yogaforall #okaichowill #yoga #mothernatureaustralia #freeyogavideo

18.01.2022 A kindred soul reborn...

17.01.2022 Namaste to you. I trust your yogic practice is starting to show small changes within you, stay the course and benefit . Further to our previous conversation on Pranayama, in simple terms Prana is the power, Ayama is the practice and methodology of proper breathing, to stretch,elongate,expand to control and restrain. By controlling the breath, one can control the mind. When a person is angry or agitated, his breath is fast, disturbed and shallow. When a person is calm, his bre...ath is soft and undisturbed. What yoga teaches us is that not only our emotions control the quality of our breath, but we can control the mind and our emotions by controlling the breath. We will expand on the topic of Pranayama again in further blogs. Namaste. Download my gift to you, a free chapter of Yoga for All www.mothernature-australia.com.au/yogaforall #yogaforall #okaichowill #yoga #mothernatureaustralia #freeyogavideo

15.01.2022 Take the time and share the knowlege of these timely beings, this is modern shamanism.

07.01.2022 Have you fallen into a state of that will do leaving you tired, listless and in a non achieving loop ? take the first step and change your ways now with our free introductory chapter. Namaste. Download my gift to you, a free chapter of Yoga for All www.mothernature-australia.com.au/yogaforall... #yogaforall #okaichowill #yoga #mothernatureaustralia #freeyogavideo