ForceFit Evolution in Kings Park | Sport & recreation

ForceFit Evolution

Locality: Kings Park

Phone: +61 424 637 620

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 It’s time to move back to our training ground. Kings Park! Get ready.

24.01.2022 Partner Conditioning Workout #forcefitevolution #forcefit #getevolved #fitness #strongwomen #perthbootcamp #subiaco #perthfitfam

24.01.2022 Morning winter boxing combos! Are you hitting out or sleeping in? #forcefitevolution #forcefit #getevolved #bringonwinter #challenge #teamchallenge #teamwork #challengeaccepted #fitnessaddict #strongwomen #perthbootcamp #perthfitfam

24.01.2022 Amazing #forcefitevolution #forcefit #getevolved #perthbootcamp #motivational #philheath #fitness #healthylifestyle #gym #strength #bodybuilding #perthfitfam

21.01.2022 Morning Sled session #forcefitevolution #forcefit #getevolved #kingspark #strongwomen #perthbootcamp #perthfitfam #healthylifestyle #fitness #fitfam #commitment

21.01.2022 ForceFit Evolution "Bring a Friend Week" We invite all you girls to come along and attend ForceFit Evolution's all female boot camp, from Monday 26 March until Thursday 29 March 18 for FREE! That's right for free! Come along, have fun, get fit and meet some amazing women!... Contact us today for a free trial! [email protected]

20.01.2022 Saturday Morning Weighted Vest Coffee Run #forcefitevolution #forcefit #getevolved #fitness #strongwomen #perthbootcamp #southperth #foreshore #perthfitfam #coffee #gettingourstepsup

19.01.2022 Mental agility and resilience workshop with the Scarborough Netball Team. Functional tasks with measurable outcomes!

18.01.2022 Sunday morning training session with the Toodyay Lions football club Great effort boys! #forcefitevoulution #forcefit #getevolved #football #toodyaylions #toodyay #perthbootcamp #kingspark #perthfitfam

18.01.2022 Hello everyone! I’m Tess and I’m in currently completing my final clinic placement at uni to become a qualified Clinical Nutritionist with a BHS (Bachelor of He...alth Science) in Nutritional Medicine. Nutritional Medicine follows a holistic evidence based approach to nutritional care with the client whole biological, psychological and social wellbeing and health considered and the root cause of any health concerns treated, not just the symptoms. If you have wanted to come and see a nutritionist before, but were put off by the price ( it can be expensive!) then now is your chance, initial consultations are 90minutes long and only $20 and follow up consultations are only $15 (45-60minutes). All consultations are held at the Wellnation student Clinic at Endevour Collage of Natural Health. I can help you with digestive issues, IBS, finding food sensitivities or intolerances, fertility and preconception support for both men and women, 4th trimester/ postnatal care, low energy, breastfeeding support and milk production- the list is endless. All student practioners are supervised by qualified Dietians, Naturopath’s and Clinical Nutritionists. If you would like me to reach out to you, or you would like more information, please comment below or private message me, and I will be in touch. Appointment times run weekly from August to November, on Monday, Wednesday, Thursday and Friday from 8am. Initial $20 Follow up $15

15.01.2022 Testing out one of the Obstacles for the Spartan Race this weekend in Perth. Obstacle Courses are a great way to test every aspect of physical fitness (Cardio, endurance, strength, power, agility, balance, coordination, speed, flexibility) and get people to work as a team. Team work towards a goal creates a bond between like minded people who are there to help and motivate each other to complete the task at hand.

15.01.2022 Strength girls at work #getevolved #forcefitevolution #forcefit #strengthtraining #strongwomen #girlswholift #healthylifestyle #perthbootcamp #perthfitfam

14.01.2022 Happy new year to all our ForceFit Friends. We hope you had a great Xmas with lots of food, drinks, happiness and laughter. Our 2018 summer round is about to go off with a bang! It's time to put your New Years resolution into action. ... Starting from Monday 8th January, ForceFit Evolution will re start all our bootcamp sessions in Kings Park and it's not too late to get on board. If you are interested in coming along to train hard and get results with some amazing women, please email [email protected] and get started today!

13.01.2022 Getting all 18 players to run onto a footy field 1% better than 1 player running on 18% better is teamwork. #forcefitevolution #forcefit #getevolved #awesometrainer #fitness #perthbootcamp #perthfitfam #timings #teamwork #footy #afl

12.01.2022 We put our first and second year players to the test... Here's what happened

12.01.2022 It is not ageing that causes a decline in fitness; rather, that a decline in fitness causes ageing.

12.01.2022 The view from Kings Park if you train whilst everyone is sleeping.

11.01.2022 Hello everyone! Im Tess and Im in currently completing my final clinic placement at uni to become a qualified Clinical Nutritionist with a BHS (Bachelor of He...alth Science) in Nutritional Medicine. Nutritional Medicine follows a holistic evidence based approach to nutritional care with the client whole biological, psychological and social wellbeing and health considered and the root cause of any health concerns treated, not just the symptoms. If you have wanted to come and see a nutritionist before, but were put off by the price ( it can be expensive!) then now is your chance, initial consultations are 90minutes long and only $20 and follow up consultations are only $15 (45-60minutes). All consultations are held at the Wellnation student Clinic at Endevour Collage of Natural Health. I can help you with digestive issues, IBS, finding food sensitivities or intolerances, fertility and preconception support for both men and women, 4th trimester/ postnatal care, low energy, breastfeeding support and milk production- the list is endless. All student practioners are supervised by qualified Dietians, Naturopaths and Clinical Nutritionists. If you would like me to reach out to you, or you would like more information, please comment below or private message me, and I will be in touch. Appointment times run weekly from August to November, on Monday, Wednesday, Thursday and Friday from 8am. Initial $20 Follow up $15

11.01.2022 Perth WAFL Mental Resilience and Agility Two Day Workshop. Connected, Committed, Bold....

10.01.2022 Not a bad way to start a Thursday morning #getevolved #forcefitevolution #forcefit #fitness #healthyfood #healthylifestyle #perthbootcamp #perthfitfam #yelo

09.01.2022 This is how we start our Sundays coconut yoghurt and granola in a young coconut with fresh fruit and coconut water #forcefitevolution #forcefit #getevolved #perthbootcamp #healthylifestyle #fruit #nourish #furlyourbody #perthfitfam #pearthorganickitchen

09.01.2022 Winter Step Challenge! Will winter challenge or change you? #forcefitevolution #forcefit #getevolved #bringonwinter #challenge #teamchallenge #teamwork #challengeaccepted #fitnessaddict #strongwomen #perthbootcamp #perthfitfam

09.01.2022 Its time to move back to our training ground. Kings Park! Get ready.

09.01.2022 Yanchep Red Hawks Football Club. If youre not 5 mins early, youre 5 mins late. Be on time every time!!! 18 x 10 rewards = 180 Push Ups = Dont be late!!!... #forcefitevolution #forcefit #getevolved #awesometrainer #fitness #perthbootcamp #perthfitfam #timings #rewards

08.01.2022 ForceFit Evolution Free Trial Week From Monday 30th October until Friday 03 November, we invite you all to come and attend ForceFit Evolution's boot camp for the week for FREE! That's right for free! Come along, have fun, get fit and meet some amazing women!... Monday 30 Oct 17 Fraser Ave Kings Park Body Burn - 6am Start Monday morning off by focusing on functional & high repetition movements to gain strength, muscular endurance and cardiovascular fitness. Wednesday 01 Nov 17 Fraser Ave Kings Park Boxing Conditioning - 6am A combination of boxing drills and bodyweight conditioning exercises to get the heart rate up whilst working hard to maintain punching power and strength. Thursday 02 Nov 17 Subiaco Primary School - Subiaco Yoga - 6pm Working hard during the day with consistent training requires you to still take the time out to recover with simple meditation and breathing control techniques whilst adopting specific body postures for relaxation. Friday 03 Nov 17 Fraser Ave Kings Park 30 min AMRAP - 6am Complete a Xtraining style workout combining bodyweight exercises, weights and cardio for as many rounds as possible in 30 mins.

08.01.2022 First day back at Kings Park for our summer round #getevolved #forcefitevolution #forcefit #summer #strongwomen #goals #fitness #healthylifestyle #perthbootcamp #perthfitfam

07.01.2022 Last boxing session with our trainer Damo! It has been a pleasure having Damo work with us at ForceFit Evolution and we look forward to having him back soon! #forcefitevolution #forcefit #getevolved #boxing #fighters #awesometrainer #comebacksoon #fitness #perthbootcamp #healthylifestyle #strongwomen #perthfitfam

06.01.2022 Home made trail mix cookies 100% refined sugar free! #forcefitevolution #getevolved #forcefit #perthbootcamp #perthfitfam #healthylifestyle #healthytreats #sugarfree #cookies #schoolholidaytreats

05.01.2022 It was great for the ForceFit Crew to be able to assist the West Perth Football Club with Leadership and Team Development activities based around mental agility.

05.01.2022 Could you do this? Would you want to be able to do this? Yesterday's workout for the girls at ForceFit Evolution!... Every Minute on the Minute for 15 mins 40m Sprint 5 Ball Slams 10 Kettlebell Swings 5 Powerbag Cleans from Hang then Complete 21-15-9 reps of Push Ups Jack Knive Sit Ups Sumo Deadlift High Pull then 1km run 30 Medicine Ball Squat and Press 30 Frog Sit Ups 30 Powerbag Walking Lunges 30 Bodyweight Dips 30 Kettlebell Swings Not a bad workout to finish the week off.

05.01.2022 The 12HR Hurricane Heat is an event to physically, mentally and emotionally test yourself. People fly from overseas and interstate to compete in this event. I would like to congratulate those who lasted to the end considering everything that was thrown at them. Especially for getting through the Torsion Bar workout in and out of the mud pits. ... Great effort!

04.01.2022 Amotivation is the lack of motivation and self-determination. To create a fitness challenge, one must have extrinsic or intrinsic motivation. Does your motivation come from tangible or intangible rewards? Or are you motivated internally and enjoy the experience of the activity. ... Lets see what happens when the challenge is made by the client, not the trainer!

03.01.2022 Cant beat training these girls in Kings Park on mornings like these! #forcefitevolution #forcefit #getevolved #perthbootcamp #commitment #strongwomen #weights #healthylife #perthfitfam #kingspark

03.01.2022 Our strength girls at it again #forcefitevolution #forcefit #getevolved #strength #healthylifestyle #strongwomen #perthbootcamp #perthfitfam

01.01.2022 ForceFit girls after an epic workoutNice job ladies #forcefitevolution #forcefit #getevolved #perthbootcamp #commitment #strongwomen #weights #healthylife #perthfitfam #kingspark

01.01.2022 No better way to start a Sunday morning! Family bike ride then amazing coffee #forcefitevolution #forcefit #getevolved #perthbootcamp #fitness #healthylifestyle #balance #perthfitfam #triggbeachwa #yelo