Move Now Physiotherapy in Gold Coast, Queensland | Medical and health

Move Now Physiotherapy

Locality: Gold Coast, Queensland

Phone: +61 7 5627 1437

Address: 2/542 Olsen Avenue Ashmore 4214 Gold Coast, QLD, Australia

Website: http://www.movenowphysio.com.au

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23.01.2022 Following on from last weeks post, here are a few rehabilitation exercises you can perform for tennis elbow just like one of our dedicated clients in this video. . 1. Isometric wrist extension: Place the injured arm on a flat surface. Use your other hand to apply resistance to the injured arm. Hold for 5 seconds then move through range as shown in the video. Perform 3 sets . 2. Eccentric wrist curls: place injured arm on a flat surface. Gripping a dumbell extend your wrist... towards you then slowly lower back down. Start with 1kg weight and then gradually increase weight as tolerated. Perform 15 reps x 3 sets . 3. Forearm pronation/supination strengthening: hold a 1kg dumbbell as shown or a hammer in the injured hand and slowly turn your hand so the palm is down and then repeat so the palm is up. Perform 20 reps (10 each direction) x 3 sets If you have any questions regarding these exercises, feel free to message us

20.01.2022 Neck, shoulder and back pain are common among office workers due to prolonged stationary postures. Regular movement and stretching is effective in reducing and preventing "office syndrome" so make sure to keep moving throughout the day

16.01.2022 Officailly open for business. Located right next door to world gym ashmore. Book online (link in bio) or alternatively give us a call to see how we can help you

16.01.2022 Arthritis is a general term which refers to over 150 medical conditions that affect the muscles, joints and bones. This usually results in inflammation, stiffness and reduced function. . Physiotherapy and exercise can help to: reduce pain and swelling improve mobility and function... increase endurance and strength #worldarthritisday #arthritis #physiotherapy #physio

14.01.2022 Helping to stop the spread!

14.01.2022 Second location now open! Right next door to World Gym Upper Coomera. . 2/43 Days Road Upper Coomera call 07 5627 1437 or book online at www.movenowphysio.com.au

11.01.2022 Are you sitting right now? Make sure to get up and move regularly

10.01.2022 What is Dry Needling? . It is a form of acupuncture where sterile needles are placed in muscle trigger points to help elicit a physiological response. This response includes . increase blood flow/oxygen to the effected area to speed up healing... release of pain relieving endorphins. reduced muscle tightness to improve range of motion See more

09.01.2022 Do you have a pain in the . Piriformis syndrome otherwise known as pseudo-sciatica occurs when the sciatic nerve is either compressed or irritated by the piriformis muscle as it passes underneath or between the muscle. . It often occurs in people with SIJ dysfunction, weakness in the deep hip stability muscles and in people with overpronated feet.... . Stretching and strengthening the gluteal muscles is effective in reducing pain and re-occurence. Try some of the exercises above. . Happy Hump Day! See more

09.01.2022 No excuses! #physiotherapy #physio #gym #workout

09.01.2022 Poor ergonomics at work or at home can lead to musculoskeletal disorders, lower back pain and headaches. Try some of the following tips to help reduce the risk. . Adjust your chair height so your feet are flat on the ground and thighs parallel to the floor. . Adjust your keyboard so it is in line or slightly above elbow height and make sure the weight of your arms is supported at all times... . Make sure the top of the monitor is at eye level and roughly an arm lengths away . Get up and move regularly . Swipe left @ Move Now Physiotherapy See more

06.01.2022 Who can relate? Contact us to see how physiotherapy can help you! #physio #physiotherapy #backpain #backpainrelief

02.01.2022 Happy Monday everyone