Move Well Physiotherapy in Perth, Western Australia | Medical and health

Move Well Physiotherapy

Locality: Perth, Western Australia

Address: www.movewell.com.au 6112 Perth, WA, Australia

Website: http://www.movewell.com.au

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• Medical and health
• Physical therapist

25.01.2022 Visitors at work Meet Stewart#happyfriday #guidedogswa

25.01.2022 Why is it important to have mobile shoulders? -The shoulder is a very complex and important joint. Not only is it important in your training for any sporting participation, but it is important in everyday activities. Your shoulder can move in multiple planes of motion and perform multiple functions so any sort of limitation can potentially be uncomfortable and may even cause injury ... But what makes shoulder mobility so important? How can you tell if your shoulders are adequately mobile and how do you address it if they arentWithout getting too technical, first lets talk about the general importance of shoulder mobility. When considering shoulder mobility you need to understand that good shoulder mobility also requires adequate stability or control of the scapula. Without a stable scapula, impingement can occur and your shoulder mobility and health could be compromised. But if your shoulders have too much stability, meaning they are too stiff, it can restrict your range of motion, affecting your ability to perform a wide variety of common movements in and outside of the gym. You NEED good shoulder mobility and controlled mobility to safely and effectively perform a large majority of movement and weight bearing exercises. There needs to be a good balance of stability and strength within your shoulder. Having both will help improve your movement quality and comfort and help keep you from potentially injuring your shoulder when exercising. Its a good idea to see your Physiotherapist for an assessment of shoulder and spinal stability and strength before commencing a new exercise program. How you perceive how you move may not actually be ideal, as you may not notice poor mobility and movement control patterns. Whether you have loose or stiff shoulders, or if they are already moving well, you should consistently monitor this. Poor mobility needs to be improved, while great mobility should be maintained! Stay tuned as Move Well Physiotherapy will post simple shoulder mobility exercises weekly, that you can add into your current program #movewelleveryday #shoulderhealth @rivervalephysiotherapy @_coreyevans

25.01.2022 Move Well Physiotherapy Abdominal Workout Can be done at home or in the gym >> All you need is one resistance band Try these SIMPLE but EFFECTIVE abdominal exercises (20 reps x 2-3 Sets) 1Plank Pulley... 2Lateral Raise 3Banded Deadbug 4Kneeling Banded Trunk Rotations 5Russian Twists 6Jacknives with Pullover #movewellmoveoften #movewellphysio #bandedworkouts See more

25.01.2022 If you, or if someone you know, has Cerebral Palsy or an Acquired Brain Injury, or symptoms resulting from a Stroke, AND YOU LOVE SOCCER, come to the Football West Come & Try Day, with coaches from the Pararoos helping out! For more information, contact Football West directly or, team physiotherapist Damian Vance at our Jindalee clinic on 9562 4720.

24.01.2022 The CoVid-19 pandemic has meant many international educational events have been organized to take advantage of the increase in online learning. Physiotherapy is no different. Move Well Physiotherapist Felicity Kermode will be presenting to students, physiotherapists and doctors based in India to demonstrate some spinal techniques commonly used by Australian trained physiotherapists. Thank you to Physio first for organizing this seminar.

23.01.2022 Great weekend course held at West Coast Health and High Performance Physiotherapy on lower limb rehab and return to performance. Attended by Move Well and Move Forward Physios who spent two days learning from the very experienced Chris Perkin and Steve Allan. Here are Jess and Katelyn checking out the impressive row of premiership cups!

23.01.2022 Happiest of birthdays to the queen of Move Well. You are an inspiration to all of us. Thank you for all your guidance and everything you do for us. Lots of love from the Move Well family Felicity Kermode

21.01.2022 Cutting, or change of direction, is an important skill. As you change direction at speed the cutting foot that you push off (this should be the outside foot) should start to turn towards the direction you will be heading towards. If it stays facing the direction you have come from, this can increase the medial knee joint forces, and potentially result in an "O'Donoghue's (unhappy) Triad" - ACL, MLC and medial meniscus. Your Move Well Physio can assess this and give you some drills to improve your cutting skills. Get someone to video you cutting in slow motion and see what you find! https://movewell.com.au

21.01.2022 Best of luck Sophie from everyone at Move Well Physiotherapy. Congratulations on being apart of the first ever International Hockey Federation (FIH) Pro League

21.01.2022 The Kokoda Track at Perth's Kings Park is named after the infamous Kokoda Track campaign or Kokoda Trail campaign that was part of the Pacific War of World War II. The campaign consisted of a series of battles fought between July and November 1942 in what was then the Australian Territory of Papua. The Kokoda Track or Trail is a single-file foot thoroughfare that runs 96 kilometres overland 60 kilometres in a straight line through the Owen Stanley Range in Papua New Guinea. The Perth version is much easier! And what a view! https://movewell.com.au

21.01.2022 So wonderful to attend the zero2hero camp graduation and hear these remarkable young leaders speaking so enthusiastically about their experiences over the past 5 days. Working on resilience, acceptance, truth and growth, these camps work to improve the mental health of the participants and in turn, their communities. We are proud that our Move Forward Physio + Pilates Physio extraordinaire Ethan attended the camp as a mentor. Well done Ethan. Move Well Physiotherapy are thrilled to have sponsored students to attend the camp through our partner Move Forward Physio.

21.01.2022 Move Well Physiotherapists gathered at Maniax in Northbridge to celebrate Christmas and enjoy a bit of healthy competition. After a series of one on one knock out rounds there was a fierce battle in the semi finals between 4 amazing marksmen/women, Jason, Mikaila, Joel and Dan. Dan and Joel made it through to the grandfinal, but there could be only one winner. Joel took the trophy in a nail biting finish! Congratulations Joel!! We then enjoyed dinner, drinks and live music at The Sewing Room, with delicious catering from Holmes & Co and Simple Italian. #thesewingroom #maniax #movewellphysio

20.01.2022 Move Well Physiotherapy Goal keeper drills to improve agility - performed by Hockeyroos GK Jocelyn Bartram In many team sports the forwards aim is to score goals where the Goal Keeper is a designated player responsible with directly preventing the opposing team from scoring by saving shots at goal. GK techniques include basic kicking, aerial saves, sliding, diving and different types of tactics when the other team has a penalty corner i.e. Logging. Field hockey has develope...d into such a high pace game it is vitally important for a GK to have explosive speed, power,strength, flexibility, impressive reactions and a GK needs to be agile. It is NB to keep a variety in training as the BEST Training program is one that will build on your strengths and address weaknesses Move Well Physio has chosen 3 drills that will help with agility, reaction time, explosive power and rebounds. Do these drills x3 times each, twice a week!! Follow the link to download the full program : http://movewell.com.au/goal-keeper-agility-program Tag all GK friends and coaches now

20.01.2022 An enthusiastic group of Move Well Physiotherapists arrived at Ronald MacDonald House early on Sunday morning to cook breakfast for the families. A flurry of activity produced a feast of bacon, egg, spinach and cheese muffins, scrambled eggs and bacon, pikelets, home made beans, smashed avo on toast, and amazing banana bread (thanks Peta McLennan). Many thanks to Jason Rocca, Connor Lynch, Peta McLennan, Matt Kerslake, Michelle Ruvinoski, and Peter Owens for joining Felicity and feeding WA families going through a tough time.

19.01.2022 Make sure to watch with the sound on #keepmoving #keepmotivating

19.01.2022 The owners of Move Well Physiotherapy have been heartbroken watching the devastation of the wild fires burning all around Australia. Its easy to feel overwhelmed with sadness and helplessness, but there are ways you can help. We have donated to several charities, some of which are listed below. Every dollar helps. Adelaide Koala Rescue WIRES Australian Red Cross Wildlife Victoria... WWF-Australia Or you can head over to the Instagram page @spendwiththem started by Turia Pitt (who knows all too well the horrors of bush fires) and her friend Grace McBride and buy from a business directly affected by the fires to keep them afloat. I have bought some organic coffee beans and some small batch gin!! You can even buy a meal from a cafe to gift to a family who have lost their homes. May the rains come. See more

17.01.2022 Incredible two weeks spent at the Parliament House promoting health and fitness for the Staff and Members of Parliament Fran Logan MLA Roger Cook Mark McGowan @bennarnoldd

16.01.2022 Four days of amazing practical PD with @endaking. Thanks to @Sportsmap for another great learning opportunity. #EndaKing #SportsMap #movewellphysiotherapy #rivervalephysiotherapy

16.01.2022 Benefits of lateral sliders with Hockeyroos GK Rachel Lynch Lateral sliders are a great exercise, as it works the sides of the glutes (the gluteus medius), which are an important stabilising muscle for the hip joint, and is often under-appreciated. Moving in different directions also help you work your quadriceps, hamstring and calf muscles from another angle. Mos...t athletes need explosive speed and power and this is a perfect exercise to improve that. #movewell #movewellmoveoften @stompgoalkeeping @rachlynch See more

16.01.2022 This is what happens when you run a half marathon in a new pair of shoes straight out of the box! And this is after one week under a blister healing bandage!! If you are a regular runner you should have two pairs of shoes on the go at any one time. This ensures the shoes are "run in" and comfortable and less likely to cause blisters. Ouch! https://movewell.com.au

15.01.2022 Excited to be joining the legend Dr Andry Vleeming and the wonderful Monika Verma in this virtual conference. Hosted by the man who never sleeps, Dinesh Verma.

15.01.2022 A fantastic zoom tutorial today from Professor Allan Kermode, Neurologist, on the topic of MS. A great rundown on what is known and what is not known about MS and some interesting facts such as regional differences in both the frequency and the presentation of the condition. Plenty of information to help Move Well Physios provide the best care possible for their patients with MS. Thank you Allan for taking time out from your busy schedule to teach us so much.

14.01.2022 GIFTS, GIFTS, GIFTS from the lovely Lindsey from DJO Move Well Physiotherapy chooses DJO for some of our Health Products. They stock exercise bands, trigger point balls, foam rollers, dry needles, pillows, orthotics,tapes and strapping, bracing, hot and cold therapy to electrotherapy equipment Jump onto their website and get your order in Lindsey Hutchison DJO Felicity Kermode

14.01.2022 Winter is coming! Planning a skiing holiday? Your Move Well Physiotherapist can help you get fit to ski. Give yourself a good 8 weeks before your holiday to exercise the quads and gluts and prepare your body for twisting and turning and decrease your risk of injury on the slopes. #ski #snow #winter #holidays #strength #exercise #fit #physio https://movewell.com.au

14.01.2022 Fabulous face to face presentation from Dr Ross Radic on ACL reconstruction, surgical versus non surgical management, and an update on recent advances in surgical technique. Thanks Ross for coming to see us at Rivervale Physiotherapy and answering all our questions.

13.01.2022 Today we remember

13.01.2022 Have you been putting off learning CPR and first aid? Both are a great addition to your tool box. Even this bear is getting some practice in.

13.01.2022 A very different Remembrance Day today but we thank those who have served and who still serve for the freedoms we now enjoy. They shall not grow old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.

10.01.2022 Move Well Dog sittingservices #bookintoday

09.01.2022 WE ARE STILL OPERATING The Prime Minister Scott Morrison last night made a decision to make further closures. However, Physiotherapy Services are to remain OPEN. We have an important role to play to take pressure off the already overloaded medical system. The West Australian has INCORRECTLY reported that physiotherapy clinics are among the services to close temporarily. This is not the case. We continue to maintain strict hygiene policies and screening those who are unwell and/or those who have recently traveled. All surfaces are cleaned before and after every contact, and we are also available for Telehealth appointments from today. We will continue to monitor government advice and thank you for your continuing support.

07.01.2022 ATTENTION YOU HAVE ONE MORE WEEK TO ENTER THE RIVERVALE PHYSIOTHERAPY COMPETITION !!! *THE WINNER TO OUR AMAZING DJO HOME EXERCISE PACK VALUED OVER 600.00 WILL BE ANNOUNCED ON FRIDAY 3 JULY 2020*... To enter, just follow these simple steps: 1. Like & follow the RIVERVALE PHYSIOTHERAPY FB and Instagram page 2. Like & share this post GOOD LUCK

06.01.2022 When was the last time you set some time aside to look after your bodyHere are some of the physical benefits of massage ____________________________________________________ 1Reduced muscle tension. 2Improved circulation. 3Stimulation of the lymphatic system.... 4Reduction of stress hormones. 5Increased joint mobility and flexibility. 6Improved recovery of soft tissue injuries. Call us today on 9361 4041 to book a massage. Your body will thank you for it..

06.01.2022 Move Well Physiotherapy Resistance Band Exercises These exercises can be done at home or in the gym All you need is one resistance band Add these i...nto your warm-up routine or incorporate them into your weekly workout. (Repeat 10-12 reps x 2-3 Sets) See more

06.01.2022 Sharing a link from @Spirit of the Game. A clever take on dealing with Covid-19 from an Ultimate Frisbee (sporting) perspective. Stay safe everyone and wash your hands. #ultimateaustralia

06.01.2022 Move Well Physiotherapy in-home Hip mobility exercise program* The hip region includes several large, overlapping muscle groups, and tightness in any one of them can cause problems, but the following exercises may be a great way to take your hip muscles through their full range of motion, ensuring they stay as healthy and functional as possible. HOPE YOU ALL HAVE A HIP MONDAY*... https://movewell.com.au/hip-mobility-exercise-program

06.01.2022 Happiest of Birthdays to our wonderful Felicity Kermode We hope today is filled with lots of doggo cuddles and champagne xx

05.01.2022 SLED THURSDAY Sled drills can be done for conditioning, fat loss, muscle building and sport-specific training. It works every muscle in your body, and it will test your mind. One reason the sled is superior to more traditional forms of cardio and conditioning (such as running, jumping rope and sprinting) is that it is low-impact and more joint-friendly, with little risk of injury. Sled work places relatively little... stress on the nervous system. Sled pushing and dragging are also easier on the lower back, shoulders and knees. Use the sled for stand-alone conditioning workouts or for fat-burning "finishers" at the end of regular strength workouts. Sleds condition the body without beating it down or requiring huge periods of recovery between training sessions. Dont be fooled, though. The lower impact and lack of soreness doesnt mean the sled is any less effective.

04.01.2022 Move Well Physiotherapists attended a tutorial at Bedshed at the Gateway in Edgewater last night. Many thanks to Cathy and Greg and the team for teaching us about different mattresses and how to choose a bed to ensure a good nights sleep. Their Sleepmaker range are endorsed by the Australian Physiotherapy Association (APA) and some discounts may apply if you are referred by your physiotherapist to buy a new mattress. Heaps of fun and very educational. #Bedshed #APA #Movewell #movewellphysio

04.01.2022 A great way to spend a Sunday, presenting a webinar to health professionals based in India on spinal techniques and treatment progressions. Many thanks to Ajay of Physio First for getting us all organized. Thanks also to Sammy Prost and Peter Owens for being the live client and videographer respectively. Its difficult teaching online (shout out to all the teachers who have managed to do this!) and even harder no doubt to learn this way. I hope all the attendees had fun learning despite the difficulties. Stay safe and stay well. X

03.01.2022 Hockeyroos GOAL KEEPER showing some of her SKILLS Share it around with hockey coaches, hockey players and GK Friends Jocelyn Bartram Rachel Martino Phumelela Appolis-Mbande Rosie Jeanes Rory Kerr Andi Bernstein David Joshua Nadine Botes Dames Pablo Mendoza Nathan Ashley Charlotte Owens Gitte Michels Paula Dabanch Carly Williamson

01.01.2022 Move Well Physiotherapy is proud to join their major partner Move Forward Physiotherapy in donating to Zero2Hero to support the mental health of young people in our community. Stay safe everyone.

01.01.2022 A big shoutout to Pete from Move Well Physiotherapy helping our Lions players prevent and manage injuries throughout the season

01.01.2022 A great client of ours , Jan Warhurst, is doing some really interesting research with people who suffer from Chronic Inflammatory Arthritis and drumming. What has drumming got to do with Inflammatory Arthritis? If you would like to find out and have some fun why not come and join us in this amazing study! Please find the link below https://www.facebook.com/events/2087440544886952/

01.01.2022 Move Well Physiotherapists, Receptionists and Supports Staff enjoyed a BBQ, drinks and barefoot bowls with our friends from The Joint Studio. Thank you to our gracious hosts Professors Dan Fick and Riaz Khan for an enjoyable evening and we look forward to working with you to ensure the best outcomes for your, and our, orthopaedic patients. May this be the first of many social events between our two groups *See all the pictures of the evening in The Joint Studio album below *