Move Well Pilates | Sport & recreation

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Move Well Pilates

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25.01.2022 This would be fun to try at the beginning of Pilates one day. The rest of the class we could lie on the floor and recover

22.01.2022 Pilates anywhere anytime. On top of the world at the Sentinel Range, Strathgordon. The view of Lake Pedder was spectacular. Just had to be careful how I moved so I didn't fall off the the top

21.01.2022 For those of you who have shared the journey of my bathroom disaster for the last 14 months, here are some photos including the final result which we finished today. Thanks for listening to me

21.01.2022 Here is a breakdown to curl to bridge. One of my favourite exercises.

19.01.2022 Pilates at Mornington starts back up tomorrow. Tomorrow morning will be at 9.30 instead of 10.15. This is a once off only and will go back to 10.15 next week. In the evening is 5.15 and 6.30. If there is anyone interested for a Lauderdale session on Tuesday, please let me know.

17.01.2022 A few weeks ago I posted saying that we should try some dancing moves at the beginning of Pilates one day. Here is an original video of Joseph Pilates taking a Pilates mat class and showing that he started the session with some cardio work. https://www.youtube.com/watch?v=-UmWdNs-Aqk

15.01.2022 Pilates anytime anywhere. On a sail boat around Magnetic Island last week. It was a wonderful afternoon. The first photo is before I had a glass of champagne and my form wasn't too bad. The second is after a few glasses. I did lose my form a bit

14.01.2022 This is an interesting article I read recently on Diastis Recti. If you are pregnant or post partum or even considering pregnancy, this is worth a read. PREGNANCY 6 THINGS YOU SHOULD KNOW ABOUT DIASTASIS RECTI AND PILATES...Continue reading

12.01.2022 I thought I would share a photo of my husband doing his pilates when my daughter's dog decided to join him for his chest openers. It was very cute. (Please excuse the mess in the background it is our temporary workshop whilst we fix the bathroom and the drop sheet on the carpet is for the dog's muddy paws)

08.01.2022 glute activation demonstration laying prone (on tummy)

05.01.2022 Pilates anywhere anytime. Wallaman Falls in Northern Queensland. The falls are the highest in Australia. After walking down to the base it was time for Pilates before a swim.

04.01.2022 Aaahh this is the place to stretch out and relax. Pilates anywhere anytime. I have to remember not to be too critical of my posture. I’m here to relax and enjoy.

01.01.2022 I just had to share with you these gorgeous photos. The first photo is of my 81 year old Dad doing Pilates with his great grand daughter and the second photo is of his great grandson watching me teach his Mum and great Grandpa and then copying what they are are doing. I love the form. You are never too old or too young to do Pilates

Move Well Pilates | Sport & recreation