Move Exercise Physiology in Gawler, South Australia | Medical and health

Move Exercise Physiology

Locality: Gawler, South Australia

Phone: 85224232

Address: 6-8 Main North Road 5118 Gawler, SA, Australia

Website: http://www.moveep.com.au/

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• Medical and health
• Physical therapist

02.02.2022 At Move Exercise Physiology, we are passionate about helping treat and manage your chronic conditions and injuries through individualised exercise prescription. To learn more about our services or to book, please contact us at [email protected] or contact the reception staff at The Injury Hub on 8522 4232!

23.01.2022 Banded glute bridges A straight forward exercise that requires minimal (or no!) equipment and can be used as a staple in your glute program or as an activation exercise. place band around legs just above your knees... lie on your back with your knees bent and feet hip width apart, palms face up to the ceiling slowly lift your hips off the ground and curl up until your knees, hips and shoulders form a straight line pause at the top for 3 seconds, squeezing your glutes and then slowly return to the start position if you feel tension in your back, bring your feet closer towards your buttocks. Don’t forget to ask our team if you are wanting some home exercises or need help with your program!

22.01.2022 Study: new research has found that women who start exercising after a Breast Cancer diagnosis HALVE their risk of dying compared to those who remain inactive So what does exercise do for cancer patients? We understand that everyone is different and will have a unique and personalised treatment plan for their cancer - but there are some general guidelines for exercise pre, post and during treatment: 1. To be as physically active as possible, and starting at your curr...ent functional level 2. Use exercise for physical and mental health benefits by exercising outdoors or in a group 3. Exercise is not one size fits all - we can individualise your entire program Our Breast Cancer Specialist, Millie, is passionate about supporting women through their treatments #WomensHealthWeek2020

21.01.2022 Awesome morning at Walk To D’Feet MND with our client Graham. A great opportunity to fundraise for a fantastic cause MND South Australia

15.01.2022 September is PCOS Awareness Month But what is PCOS? Polycystic Ovary Syndrome is an endocrine disorder where there is an imbalance of reproductive hormones in the body. It affects 1 in 10 women and can lead to irregular menstrual cycles, weight gain, fatigue, acne, unwanted hair growth, infertility, depression, anxiety and digestive issues. To learn more about how exercise can help manage the symptoms of PCOS, check out our latest blog post: https://www.moveep.com....au/2020/09/11/pcos-awareness-month/ #WomensHealthWeek2020 #PCOSAwarenessMonth #PCOS

14.01.2022 #Repost Exercise Right October is Breast Cancer Awareness Month and today is Pink Ribbon Day - a campaign to raise awareness about breast and gynaecological cancers. Every day in Australia, around 65 women are told they have breast or a gynaecological cancer ... A new study adds to existing evidence linking physical activity to longer survival in women diagnosed with breast cancer. Our data strongly suggest that the more consistently active patients were, the better they did, said lead author of the study. Being physically active after a breast cancer diagnosis is a great way survivors can take control and feel empowered in their quest for health! Movement is medicine! Contact an Accredited Exercise Physiologist who can tailor a program to suit your individual needs. #ExerciseRight #PinkRibbonDay #BreastCancer See more

14.01.2022 Attention valued clients of Move Exercise Physiology Although medical services are allowed to stay open, we have made the difficult decision to close down our clinics in order to protect our clients and team. Therefore, we will be closed for all services at The Injury Hub, Tanunda Rex and Starplex from Thursday 19th November with services resuming at The Injury Hub on Wednesday 25th November. ... We are getting in contact with clients who have bookings during these times so if you haven’t heard from us yet, please contact The Injury Hub on 8522 4232 to reschedule. Thank you for your understanding during this difficult time. We will continue to keep you updated with information as we are informed. Stay safe and we hope to see you back in the clinic soon!

12.01.2022 WHAT IS AN EXERCISE PHYSIOLOGIST? This is the most asked question we get. In short, we are allied health professionals who prescribe exercise for the treatment and management of chronic diseases and injuries. We are university qualified and use evidence based practice to inform our treatment which can be claimed through a range of funding schemes. More on EP’s on our blog at https://www.moveep.com.au//what-is-an-exercise-physiologi/ The second most asked question... we get is how are we different from physiotherapists and personal trainers. We all have a role to play in health and exercise, but our differences may mean one professional is more suited for your situation than another! PHYSIOTHERAPISTS also are university qualified allied health professionals whose services you can claim also use exercise prescription for the management of injuries treat acute and sub-acute injuries with hand-on treatment use assessment and investigations to diagnose and manage PERSONAL TRAINERS also prescribe exercise and run fitness programs most suited for low risk and healthy populations qualified through fitness certificates and cannot claim with most funding schemes This is just a brief list of our similarities and differences. To find out if an exercise physiologist is what you need, contact us to learn more

10.01.2022 NEW ON THE BLOG! Sarah discusses deconditioning and how to get your fitness back after some time off check it out at https://www.moveep.com.au//if-you-dont-use-it-youll-lose-/

09.01.2022 Did you know we’re back at @barossarex if you haven’t heard back from us yet regarding sessions at Tanunda, we will be getting to you over the next few days We offer gym sessions, group classes, hydrotherapy and rehabilitation services at our Tanunda clinic #ExercisePhysiology

08.01.2022 Did you know we run Clinical Pilates classes on Tuesday, Wednesday and Thursday nights?! Each program is individualised to your goals and considers your personal situation and conditions. Just ask our team to find out more: 08 7081 2033

05.01.2022 Cerebral Palsy (CP) is a term that refers to a group of disorders that affect body movement, muscle control, muscle coordination, muscle tone, reflex, posture and balance As movement issues are different for each person with CP, our exercise physiologists evaluate each individuals movement problems and create a tailored plan to help reach our clients goals. Sarah uses boxing with Doug to assist with physical fitness, endurance, muscle control, coordination and strength while keeping exercise sessions varied and fun!

31.12.2021 Welcome back! We are officially open for 2022 and our passionate team are ready to help you achieve your health and fitness goals

24.12.2021 Happy new year! 2021 was a challenging year but we got through it with the support from our amazing clients and team! We look forward to providing our EP services to our wonderful community in 2022

17.12.2021 Merry Christmas from the Move EP team! We wish you a safe and happy holiday season. We hope you enjoy your break and time with loved ones!

13.12.2021 Our clinic is officially closed for 2021 Super proud of all our clients working hard right up until the end of the year

08.12.2021 It’s never too late to start balance training don’t forget to add a balance component into your program - try out this single leg around the world on a foam pad!

03.12.2021 CHRISTMAS CLOSURE Our team will be taking a short break over the Christmas period to relax and enjoy spending time with our families Therefore, our clinics will close at end of business on Thursday 23rd of December 2021. Our Gawler clinic will reopen on Tuesday the 4th of January 2022, and our Tanunda clinic will reopen on Monday the 10th of January 2022. For all bookings, please contact us before clinic closure.... Thank you to all of our clients for their support this year and we wish you all a happy and safe holiday season

16.11.2021 We love having the opportunity to support the next generation of exercise physiologists

09.11.2021 IMPORTANT CLINIC UPDATE! The safety of our clients and team is our highest priority. Please note the following changes, effective Tuesday the 23rd of November: Staff will be wearing additional PPE in the form of masks and goggles/face shields... Masks are mandatory for clients, including while exercising Please arrive on time to your appointment, not early Please contact our clinic to discuss your appointment if: You feel unwell and have flu-like symptoms You are waiting for COVID test results You have been in contact with a known or suspected COVID case You have been interstate in the last 14 days In order to keep the community safe, we are maintaining our high hygiene standards and offering Telehealth appointments for all clients. We hope to see you in the clinic soon and thank you for your understanding

05.11.2021 Move EP is 3! it’s been a big year for us; moving into our own clinic, navigating lockdowns and restrictions, welcoming our first Move baby and taking on three new staff members in Brad, Robyn and Kiley Sending out a massive thank you to all our loyal and wonderful clients who have supported us and make our job so rewarding. We look forward to all that will come in the next year

02.11.2021 Look who is back! Millie officially returned from maternity leave this week and will be in clinic seeing clients on Tuesday mornings and Thursday afternoons

26.10.2021 Check out our new toy! The rowing machine works up to 86% of the muscles in your body and is a great low-impact option for people of all fitness levels! You’ll see improvements in cardiovascular and respiratory endurance, muscle strength and endurance, mobility and whole body function. Just ask our EP’s about the correct technique