Samantha Briatico | Sport & fitness instruction

Samantha Briatico

Phone: +61 404 665 788

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23.01.2022 It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can't close down for long. It is our true nature to have an open heart. - Jack Kornfield Love Our true nature is to have an open heart! But oh so many times we keep it closed off. I know I have. ... As most of us have Experienced trauma and painful situations, it can feel safer to close our hearts. Sometimes we do need to in order to heal and move through certain situations. But if we keep it closed because it feels ‘safe’, we are not truly living our full life. Experiencing the other side of pain, like love, joy, bliss, expansion and growth. Join me tomorrow for a juicy flow, where we will focus on expansion, heart opening and spinal fluidity. Followed by a restorative, grounding and meditative yin. 5:30 vinyasa 6:45 yin/meditation @collective_energy_ Come for one or have the full yin yang experience. Classes are free for one more week @collective_energy_ Look forward to share with soon. Much love xxx

22.01.2022 Another spin around the sun! What a ride it has been! This year has been a huge growing year for me. Lots of Healing, learning, exploring deeper into myself, which has led to a huge amount of creation and expansion. I am deeply grateful for the lessons learnt, the support of loved ones and the new friends and adventures that have come into my life.... Excited to see what happens on this next spin. Lots of love to you all thanks for being on this crazy journey with me.

22.01.2022 For the past few months, I have been putting my heart and soul into creating a vision - creating a 6-day online gathering: Birthing In New Earth - Awakening the Divine Feminine in Birth, Business and Spirituality. The seed for this gathering was planted 6 months ago with the help of my business mentor Sally. Little did I know what this seed would grow into. Today this seed has turned into a beautiful gathering of amazing souls from around the world, sharing their wisdom and e...xpertise around the areas of birth, business and spirituality, with a common vision of creating a better future. There will be talks, workshops, interviews, yoga, meditations, dance, music and more all around the topics of birth, pregnancy, fertility, menstruation, sexuality, motherhood, parenting to conscious business, entrepreneurship to healing and spirituality. I truly feel the potency here. I am so inspired by the speakers and this feeling of collectiveness, this coming together to share in areas that I feel have huge potential to change the world we live in. With so much turmoil and chaos happening around us, it is easy to go into fear and hopelessness. But we have the power to bring our focus on what we want to create and doing it together is so much more powerful, uplifting and fun. Thank you to all the speakers for your willingness to jump on board with this new venture. Thank you to all my friends and family for all your support over the last months. Thank you to all the participants who have signed up and are ready to go on a journey with us. And thank you to dear Noah, who is always my inspiration. He keeps me grounded in the vision. We create a better future for our children, our children's children and all generations to come! 4 days to go this inaugural gathering begins. If you haven't got your ticket yet, check this link for more details: https://birthing-in-new-earth-talk-gathering.heysummit.com/ So much love to you all!

19.01.2022 feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are. I wan...ted to write something about emotions today and ran across this quote from Pema Chodron and it really sums up what I wanted to say! Emotions are a part of our human experience and are like a guidepost to help us along the way to understand ourselves on a deeper level. There is nothing wrong with them in fact, as Pema mentions emotions are a perfect teacher. Many of us are taught that if we feel emotions this is bad, we think something is wrong with us and usually we push them away or blame them on someone or something outside ourselves. When in fact our emotions are opportunities to turn inward and see what is brewing within. For me my practices, like yoga, mediation and breath work, have really helped me to be more aware and ok with my emotions. When emotions arise, taking a moment to do some deep breathing can be super helpful in bringing ourselves back to the present moment and regulating our nervous system. It can also help us respond to a situation instead of react. The more we practice observing and understanding our triggers and emotions the better we become at handling them and more opportunities we have for growth and healing. Will be wiring more about this soon. Sending so much love and light! Remember to be gentle with yourself! xxx @askexplore

19.01.2022 Parenting, Geesh! The best most rewarding thing I do, but at the same time sooo challenging! There are days I feel like I am failing and then there are days I feel ‘whoop I got this.’ I found over the years though, I have become more gentle with myself. I forgive myself for my mistakes. Remind myself that I am always doing the best I can in each moment and that parenting is a journey. When I reflect on my parenting journey, I can see how becoming a mother has been the biggest... catalyst for self discovery and growth. Noah will be 7 next week and when I reflect on where I was 7 years ago and how much I have grown since then, I really am amazed. Not many people tell you that when you have a baby, it will bring up a lot of shit from your past and childhood. That these little beings will be your biggest mirror, they will trigger you but they can also help you expand and grow on this human journey. And that these little humans are way wiser than we give them credit for. Some big lessons I have learned over these past 7 years - to love myself more, that it is ok to feel emotions (especially anger). Better to express them and move on! Take responsibility for your mistakes and then forgive yourself. The more I heal my wounds and traumas, the better parent I become. Less triggered and reactive, more understanding and patient, better listener and communicator and more down to earth and authentic, which I feel is a great thing to model to our kids. It is not an easy path, doing the inner work and parenting, but oh the rewards. My practices have helped me over the years, as well as making sure to take care of myself, fill my cup (although this can easily fall to the wayside when life gets busy). Our journey is a constant evolution, always something to discover, a layer to peel. I am truly grateful for this ride and certainly grateful to have this little man by my side. Sending so much love to you all. xxx

19.01.2022 Find your flow and freedom by connecting with your bodies natural tendency to move. Join me for my next Yoga Dance! Friday July 31st at @greenhaus.studio starts at 6pm... Yoga Dance is a class where we take ourselves on a journey through movement. We explore ourselves through two different movement modalities - yoga and dance. We begin the class with a Vinyasa flow, connecting movement and breath, which leads us into a free flow and then dance. The Yoga practice helps us arrive into our bodies, feel into the different parts and explore the sensations through the asana postures. We are then given the opportunity to explore through dance, free form flow with out the structures of the postures, where we can begin to move our bodies intuitively. When we begin to move mindfully, connecting with our bodies and breath, our movement becomes a meditation, a chance for us to explore ourselves deeper - body, mind and spirit. Moving in whatever feels right for you. No right or wrong here and no previous experience needed. We will end the practice with relaxation. Look forward to share with you soon. Check link in BIO to book!

18.01.2022 Hello dear ones, I have been a bit quiet here, as I took a little insta break. The past few months have been big for me with a lot of doing and producing. LI took some time for a little rest, retreat and reflection. ... We are cyclical beings, connected to nature and just like nature there are times for doing and there are times for being. When I honour time for resting, retreat and reflection on the other side, I feel energised, creative, full of ideas and ready to share in the world. So much change is in the air right now for me personally and I also feel for the collective. Sometimes change happens gradually and sometimes it happens in quantum leaps. I feel as a collective we are in a quantum leap and this can feel chaotic, overwhelming and stressful. What helps me through times of change is having a deep knowing that all will be ok. I have a choice on how I feel and what I create. Also connecting with like-minded souls and staying grounded with embodied practices, meditation and Mother Earth. So many ideas came though in this retreat time, I can’t wait to share the news. Stayed tuned, an announcement will be coming out soon. Also if you haven’t already follow @birthing_in_new_earth and check out our last gathering! Packages are still available and our 2nd season podcast is out now. Thank you for being here. Sending so much love

17.01.2022 I am so excited and honoured to be a part of this amazing celebration happening in less than a week to celebrate the Soltice and the entering of the age of Aquarius. It is a potent time and wonderful time to gather. I will be sharing a talk and meditation and there are so many other beautiful transformative offerings. ~~~~~~~~~~~~~~~~~~~~~ You are invited into the Ancient Mystery with Awoken TV and NearYou. This year has been an unprecedented year of awakening human conscious...ness and the most powerful upgrade is yet to come. The Longest Nyght Before the Lyght is a celebration and deep meditation on the ancient festival of Midwinter. Bringing together an eclectic mix of spirituality, psychic phenomena, astrology, ancient wisdom and New Earth Paradigms via live zoom and video. A magical mix of enlightenment brought to you by New Earth Visionaries. Join us and Celebrate the Longest Nyght Before the Lyght in the Northern Hemisphere (the Shortest Nyght and Longest Day in the Southern Hemisphere) and fully enter into the process of planetary rebirth. This is your invitation to celebrate the life-changing year that 2020 has been. Learn more about this amazing celebration, link in BIO.

16.01.2022 Very excited to be going live with the beautiful @dianasampson from @lunarhythmsyoga in a few hour! 7pm AWST She was part of the Birthing in New Earth gathering and created the Soulstice Spirit Festival. Check link below to listen in on what I am sure will be a beautiful conversation, bringing awareness to the power of collective energy and potency of awakening the divine feminine in birth, business and spirituality

16.01.2022 Gosh what a time... Is anyone feeling a little up and down and all over It is a potent time. We are being asked to step up and out. To embrace ourselves fully. Take radical responsibility for ourselves. So you may find lots coming up for you. I know I have Lots of opportunities for me to practice this week. I have been feeling a little overwhelmed and anxious. I am allowing myself to feel into it, see if there is something to look at, a fear to address. Emotions our si...gnals for us to look deeper what is hiding underneath, a wound, trauma, pattern. Sometimes just sitting with the emotion and recognising can help transmute. The thing I have been trying to do the most this week is stay GROUNDED! Geesh, it has been hard I am calling upon all my tools to help, slowing down, taking breaks, nurturing myself, yoga, breath work and of course nature! We don’t have to keep going at warp speed, when I found myself in a hustle. I stop and breath for a few minutes it usually helps. Let’s make sure to rest this weekend, slow down and connect with nature! I love you!

14.01.2022 BLACK FRIDAY SPECIAL OFFER! I am so excited to share with you a special Black Friday Offer! In this offer, you will receive my new signature Vitality session. In this 1.5 hour session, we will dive deep into how you can tap into your inherent vitality and wellbeing.... We will look at your usual daily, weekly, monthly schedule. Us humans are cyclical beings and it is important to tap into this power. We will explore different mindfulness practices that can easily fit into your day and week. I will create an individualised yoga/meditation practice for you and we will set up daily rituals to invigorate your day and week, plus any other support that maybe beneficial to you. It is our birthright to feel our very best each day. However, for many of us we feel less than vital. We may be burnout, overwhelmed, tired and stressed. I know for myself that I was operating from this space for a long time thinking that this was a normal state to be in. When we are feeling vital and healthy, then we begin to feel a zest for life. We are more creative, passionate and life begin to flow easier. We can start to tap into an inner knowing and truth and begin to live more in alignment with our purpose. Plus, you will receive my programs the Daily Dose of Slow and Weekly Dose of Slow to supplement your daily rituals and your path to health and vitality. To sign up for the BLACK FRIDAY special offer, check the link in BIO! And begin your journey to vitalty.

12.01.2022 Along our path, we will have many experiences - from traumatic to ecstatic and everywhere in between. Many of our life events are out of our control, the way people treat us, loss, accidents and so on. However, how we move forward is in our control. We have full control over how we feel on the inside and how we respond to the outer world. When I look back on my path and my experiences, I like to see the different events and experiences I have had as opportunities for growth, ...little nuggets (or GINORMOUS nuggets) of hidden wisdom. This has taken me many years to get to this place, where I do not let these events define who I am in present day. They have helped me on my path and many of them I would NOT want to experience again, but I can look back in understanding and gratitude. I see how the all played a role in helping uncover the layers to become the best variation of myself . When we hold on to our stories, problems and traumas of the past, we become prisoners to them. When we place blame or responsibility of how we feel and where we are in life on something outside ourselves, then we give our power away. We play victims to our circumstance instead of active participants in our lives. Again, it is not easy. It can be easier to place blame and point fingers outside oursevles. Not take full responsibility of our lives and how we feel and act. It means sometimes we will have to take a good look at ourselves and the choices we have made. We will have to do some inner work and face our shadows/inner demons. But when we do and we take our power back and know that nobody outside ourselves has control over our inner world and how we feel, then wow that is freedom! This is a constant practice for me. Lots of refection, lots of breath work and meditation.But truly when I am in this place of power I feel the better than I ever have. Much love to you all

12.01.2022 Happy Birthday to this little guy, 7 years old today! Best thing I do each day is be a Mom to this guy. This multifaceted little being, clever, hilarious, loving, kind, amazing soul, who inspires me to be the best variation of myself each day. So grateful to be walking this path with you, Noah. Keep shining bright, I am always here for you!... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 7 years ago, I birthed this little man into this world! What an amazing empowering experience. Noah's presence in my life has truly given me strength to be where I am today. He inspires to make the world a better place for his future and all the future generations. As many of you may know just over 6 months ago, I created @birthing_in_new_earth . The mission of Birthing in New Earth is to bring people together with the common vision of creating a more peaceful and harmonious world with gathering and collective. I am so excited to be sharing with you on this special day the Birthing in New Earth podcast! In this podcast, I will be having conversations with movers and shakers from around the world on a range of topics around birth, business and spirituality. When we begin to awaken the divine feminine in these areas there is true potential for change in the world. Check link in BIO for the first episode with @sallygriffyn @millionaireyogi Sending so much love xx

10.01.2022 Day 5 We have got an amazing packed day for you! Meet some of the teachers and creators that will be sharing with you today... Educate, empower and co-create with us..... @rachelonojafe (LIVE 4pm GMT) @hilarylewin (LIVE 10am GMT) @naomi_traditional_medicine_dr @threads_of_renewal @awakenwithlaura @lunarhythmsyoga @soul_birth We also have an amazing live panel happening at 2pm GMT: Feminine Leadership: Leading from the Heart and Womb with these powerhouse women - @amishaghadiali @saara.turiya @inarraaryanegriffyn @samantha.briatico Join us!!! Where else but with Birthing In New Earth will you awaken the divine feminine and discover your truest potential? Love Samantha xx #birthinginnewearth #spiritualitytraining #spiritualitycoach #one #personalgrowth #egowork #soul #soulwork #pregnancyblog #birthstory #pregnancyjourney #natural #earthmama #successmindset #goals #businessmentor #businesstraining #binegathering2021 #march #world #instagramlive #love #follow #equinox

10.01.2022 Yoga Dance - Sunday Sesh @collective_energy_ November 22nd at 9am So excited for this Sunday Sesh!. This will be the first time I share a yoga dance in the morning! And I think it is going to be awesome! ... So I hope you can join me and let’s start our Sunday out right by exploring ourselves through movement! Your body is the ground metaphor of your life, the expression of your existence ... So many of us are not in our bodies, really at home and vibrantly present there. Nor are we in touch with the basic rhythms that constitute our bodily life. We live outside ourselves - in our heads, our memories, our longings - absentee landlords of our own estate. My way back into life was ecstatic dance. I reentered my body by learning to move my self, to dance my own dance from the inside out, not the outside in. ~ Gabrielle Roth Check link in BIO for more details!!! Sending so much love!!!

10.01.2022 I found myself the other day going into a thought pattern and focusing on what I didn’t have in my life, what I wished was different. Then after a few moments I stopped myself and remember all that I have in this very moment and how it is just a construct of the mind those thoughts of lack. Of course, there are things that I desire, things I would like to accomplish and bring into my life, but this does not define who I am and how I can feel in this very moment. ... So much to be grateful for everyday. Even in the midst of craziness, change, turmoil, life is full and abundant. Much love

09.01.2022 As we roll into the weekend, can we take some moments to slow down and pause and remember we truly are doing the best we can in each moment. Can we be forgiving of ourselves and our mistakes. Remember we are here to learn and the human experience is full of chances to do that. We will stumble and that is ok, that is all part of journey. Honour our mistakes, own up to them and learn, then move on. Can we also be forgiving of others? They too are on a journey of learning. ... I once listened to a podcast and the man said we must ‘forgive to live.’ This is so true holding onto our stories, grudges and expectations is sooo heavy. When we forgive ourselves and others we begin to live lighter, with more joy, compassion and understanding. It is not always easy, but I feel it is so important to begin to reflect and sit with these emotions and pressures we out on ourselves and others and know that we have a choice to hold on or let go. Another potent weekend with a full moon, lunar eclipse a wonderful opportunity to tap into the energies of the weekend, go slow, reflect and enjoy all that is here in our human experience. It is the last weekend of the Soultice Spirit Festival. Join me for a talk and meditation along with some other amazing teachers. Link in BIO for your free tickets. Sending so much love and light!

09.01.2022 Today July 1st, 2020 is my daughter’s 11th birthday. As I sit here and write, I reflect on my journey over the past 11 years. Remembering the exact moment I was delivered the news that Zara was no longer alive through the years to this exact moment right now as sit in front of my computer typing this message. This journey has been from a feeling of total devastation, thinking I would never be happy again to this feeling of peace, understanding and gratitude for my daughter, ...myself and my journey. Wow what a ride, even one year ago, I felt different. Loss and trauma comes with many layers and boy have I peeled some layers and met some deep intense emotions. Now finding myself in a space of understanding, acceptance and immense growth. Will there be more layers? I am sure there will be. Would I have ever thought I feel how I do today? No way! Would I want something like this to happen again for deeper growth? Hell no! But, I am in awe and grateful for where this journey has taken me. Trauma and loss can be an initiation into the depths of our soul. I travelled into the darkness not knowing if there would ever be light at the end of the tunnel. At times, I thought I found the light, then to be thrown into the darkness again. This happened over and over. I then learned I have a strength, a resilience and an inner light that can guide me through this darkness. I realised that these dark times were not evil or bad, but actually a training ground for growth and deeper understanding of myself, life and the human experience. I sit here and the tears stream down my face and I feel all sorts of emotions - joy, sadness, fear, gratitude and realise that I can accept it all. I can embrace all of it. This is life, this is the journey, this is the price of Love. And truly I wouldn’t want it any other way. Would I love to be sitting her with my daughter talking about her studies, her favourite game or if she has a crush on someone at school? Hell yes! Continued in comments

09.01.2022 Mother Nature is so healing. When we can get our feet on the earth, it is so grounding. Especially in this crazy time in our world, when energies and fear our heightened, when we are feeling overwhelmed or stressed, taking time to connect to nature can make a world of a difference. Fresh air, fresh perspective, slowing down out of the fast paced city life. ... I hope you have a beautiful weekend, moving slow, connecting with your loved ones and yourself. Remember to be gentle with yourself, we are all doing the best we can in each moment, even when we make mistakes. Sending lots of love xx

07.01.2022 Wanted to share something with you that I have been thinking about a lot lately. There is so much happening on a global scale, as well as in our individual lives. I have noticed on many platforms, a myriad of conflicting opinions and thoughts being thrown out there. When you watch the news, scroll through social media or even within your own circles, there can be some down right nastiness. People hating, fighting, leaving nasty comments and so on. It all really comes down to ...people having different views and opinions and people wanting to prove that their ideas are right and others are wrong. I have been thinking a lot about what if we let people have their truth and we hold our own truth. What if 2 opposing truths could both be simultaneously a truth! Could we be ok, if someone believes something different than we do and hold space for their truth and ours? We may all be living the human experience and share an interconnectedness, but we all have had quite different experiences. We have had different upbringings, different trauma, different lessons to learn and all this has an impact on how we view the world and situations. Do we have a right to tell someone that their belief and opinion is wrong? This is a very hard thing to do, hold space for everyone to have their own opinion and beliefs, especially when we see something so clearly and feel very passionate about it. But I truly feel if we could hold space for many truths with compassion our lives would be more peaceful and harmonious. What if we could agree to disagree? What if we could understand that people are experiencing their own realities and we have no idea what it is like to walk in their shoes? What if we could express our opinions in a way that is not about changing people's mind, but just sharing. a different perspective? What if we were more open to hear others thoughts with an open-mindedness and willingness to understand? I think we see a huge difference in our realities. What do you think? I am open to hear your thoughts

06.01.2022 I am very excited to share that I will be teaching at @collective_energy_ tomorrow! Wednesday nights I will be sharing a vinyasa flow followed by a Yin and meditation. Come for one or come for a double dose. A perfect combination of Yin and Yang! Vinyasa flow with a spinal focus starting at 5:30pm and Yin/meditation at 6:45pm.... All classes are free for the next two weeks at the @collective_energy_ Look forward to see you on the mat soon! Much love

05.01.2022 Now more than ever, it is time for us to start taking full responsibility for ourselves - our actions and how we feel. This means that nothing outside ourselves can cause us to feel or behave in a certain way. When we take this responsibly, this is freedom, this is sovereignty. However, this is challenging. It is very easy to blame others and life circumstances on how we feel. But when we do this, we are in a victim consciousness, a disempowered state. Of course, there are th...ings in our life we cannot control and there are times when someone will rub us the wrong way or treat us poorly. But we have control over how we respond and what we do from there. We have choices, even if it doesn't seem like we do. When we are in our truth and power, we can respond with strength (creating boundaries) and with love and compassion (understanding of others). What if we looked at situations as happening for us and not to us. What if we could shift our perspective and have an understanding that anything that happens in our lives can be an opportunity to learn and grow. Again our emotions are our guideposts, they are our teachers that can teach us about our inner world. This is where getting comfortable with our emotions and changing our perspective on them can help. When we feel emotions arising, feel we are getting triggered or an uncomfortable event or interaction happens, can we pause, reflect and take a breather. Many times the root of our triggers is something deeper within ourselves, like fear of abandonment, not being heard, being excluded, feeling controlled, etc. When we learn to navigate our inner waters, life can be so much different. We become the observer and the player and life becomes a little lighter and more joyous, as we learn to play with the ups and downs, instead of letting them control us. This is something I am working with everyday. It is a constant practice. Be gentle with yourself this earth school, we are learning every day. Sending you so much love and light as you transverse this crazy, intense, amazing, wild ride.

03.01.2022 I really do believe one of the most important things we need to do as a human is shadow work. Life is not all rainbows and light. There is also the shadow, the dark side to all of us. Many of us try to run away from this side of ourselves. I know I did! We don't want to look at our traumas, our mistakes, our patterns, but if we dont we are not fully embodying what it means to be human. The shadow and the light are two sides of the same coin. We must merge the 2 together, emb...race both sides. At first the dark and the light seem to be polar opposites. We might look at certain events, situations and the way people treat us as bad (dark), even when we look at ourselves and our weaknesses and strengths. But what if we could see it as all part of one. These certain situations and people are an opportunity for us to grow, learn to understand ourselves on a deeper level. This does not mean we don't process our emotion or let people treat us like shit. Shadow work is challenging, as we must go into the depths of who we are, experience the pain, learn the lessons and then emerge on the other side. It is a journey with many paths. When we embrace our shadow, then we begin to take full responsibility for who we are, how we feel and what we create in our world. We are not blaming anyone or anything outside ourselves. When we do this we become sovereign beings. Nobody outside ourselves can affect us. This is powerful! This is embodying the human experience and living our life to the fullest. This week it felt like I was giving plenty of opportunities to practice being sovereign, to practice seeing external situations as an opportunity to direct my gaze inward and take full responsibility for myself. Geesh, not easy but when you practice more and embrace all as part of you, it feels very empowering and peaceful. Again it is not easy. If you are wanting to go on the journey, maybe reach out for help. Stay grounded, get in nature, write in a journal, do embodied practices, deep breaths and know that there is beauty on the other side of the coin. Sending so much love and light!

03.01.2022 Find your flow and freedom by connecting with your body’s natural tendency to move. Join me for my next Yoga Dance! Friday July 31st at @greenhaus.studio starts at 6pm... Yoga Dance is a class where we take ourselves on a journey through movement. We explore ourselves through two different movement modalities - yoga and dance. We begin the class with a Vinyasa flow, connecting movement and breath, which leads us into a free flow and then dance. The Yoga practice helps us arrive into our bodies, feel into the different parts and explore the sensations through the asana postures. We are then given the opportunity to explore through dance, free form flow with out the structures of the postures, where we can begin to move our bodies intuitively. When we begin to move mindfully, connecting with our bodies and breath, our movement becomes a meditation, a chance for us to explore ourselves deeper - body, mind and spirit. Moving in whatever feels right for you. No right or wrong here and no previous experience needed. We will end the practice with relaxation. Look forward to share with you soon. Check link in BIO to book!

03.01.2022 As part of the human journey, we will come to crossroads where we will have choices to stay in our comfort zone or adventure out into unknown territories. It may be a certain event that has pushed us into this new territory or maybe we feel called to try new things, like move somewhere new, start a new business, start a family, start or end a relationship. When we come across these opportunities for change and growth, we may decide to stay in the comfort zone, as it feels sca...ry to venture outside the boundaries we have put in place for ourselves, the familiar territory of our internal and external world. What causes us to not take chances or move outside the comfort zone? I think it really comes down to the fear- of the unknown, of what people think of us and something bad might happen and we don't feel safe. When we start to venture into uncharted territory, it can be overwhelming, unsettling and stressful. So we may decide to go back to what we know, sink back into old patterns and ways of being. I know I have done this time and time again. I liken these times of expansion to growth spurts that babies and children go through. When babies and toddlers go through growth spurts, they tend to be unsettled, irritable, tired and fussy. They are changing physically and mentally, they are starting to see the world and themselves differently. It is necessary for them to go through these times of growth in order to develop into adulthood. It is the same when we go through times of change and growth, it can be a little shaky and overwhelming. We may feel stressed, emotional and lost, but after sometime this will settle. Especially, when we have a practice that we can go to like meditation, yoga, dance, breathwork. When we can start to embrace change and the feelings that come with it, it can be a lot easier to navigate. We might even get excited, because we know what is on the other side, more depth, lightness and understanding. I am very excited about a project I am bringing into the world that definitely has me meeting some of myself imposed limits and exploring new territories. - @birthing_in_new_earth More below

03.01.2022 SPECIAL OFFER FOR YOU! When I reflect on my journey, especially over the past 10 years, I am amazed at how much I have grown and changed and I know this will never stop. Life is a forever journey of self discovery. It is challenging, but at same time beautiful. There have been many tools I have used along the path, like yoga, meditation, dance, breath work, bodywork, energy healing, counselling, coaching and the list goes on. These tools and modalities definitely help, but it... also takes strength to go on this journey to uncover the fears, traumas and programs that control us. I have had many realisations over the years, like how I really needed to slow down. We live in a culture, where doing and being busy is glorified and we tend to base our worth on how much we externally produce. However, we are cyclical beings, there times for doing and times resting and reflecting. When we don't honour this, we can end up burnt out, overwhelmed and stressed. When I started honouring my monthly cycles and rhythms, resting when I needed it and taking time out regularly for myself, this is when I started to go deeper with my practices, had more energy and felt more in alignment with myself. This is why I am so excited to share this special offer, which includes my new vitality session and my online programs Daily Dose of Slow and Weekly Dose of Slow. I share the tools I use daily - rituals, practices and more. This special offer will be available for the rest of December, as we move forward to a new year. This package is normally $259 and the special offer price is $149. Check link in BIO to sign up, message me if you have any questions. Much love

01.01.2022 Something I have been reflecting on all day. It is so important for us to realise that nothing outside ourselves is going to change our inner world. If we want to feel different then we must do inner work. If we want to see change in the world, then inner work is so important. We must be the change we want to see in the world. ... When we hope and wish for something outside ourselves to change our world, make a difference in our lives, we are giving our power away. When we take responsibility on how we feel, what we do, our actions and how we treat others, this is EMPOWERMENT. Especially at this time in our lives, I feel it is so important to begin to fully understand this. If we feel triggered by something, this is not the fault of the other person or the event. It is an opportunity for us to look inward. What is actually going on, why do I feel this way? What is this person or situation mirroring back to me? Can we pause and take a moment to reflect before we react? If someone doesn't agree with us or see the same way we do. Can we be ok with this? We have all walked different paths, have had different life experiences, traumas and so on that have shaped who we are today. This will lead to different opinions and views of the world we live in. We are sovereign beings with full autonomy on how we feel, act and what we create in our lives. Change does not come from outside ourselves, it comes from within. I believe when we tap into this energy, then we will start creating the lives we love and this will permeate out around us. We will start to live more peacefully, harmoniously with our environments and with others Sending you so much love!l and light!