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Movement District | Sport & recreation



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Movement District

Phone: +61 400 087 154



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22.01.2022 Learning the basics goes a long way especially when everything is often overcomplicated Here is your Macronutrient = Calorie Breakdown ... 1 Gram of Carbs = 4 Calories 1 Gram of Protein = 4 Calories 1 Gram of Fat = 9 Calories 1 Gram of Alcohol = 7 Calories



20.01.2022 Say we’re at Edgecliff Station today

19.01.2022 Thank you to Phil from Apex Day-1 for dropping off the slam balls

18.01.2022 Thursday night in the sweat box



15.01.2022 Some days we feel good, some days we feel bad ...both days we train

12.01.2022 Located at Shop 1/ 114-118 New South Head rd, Edgecliff . Feel free to drop in and have a chat about your Health and Fitness Goals for 2021

11.01.2022 Everyday is training day .....except between the 25th-28th of December we’ll close then. In saying that don’t forget to book in for the rest of this week



10.01.2022 Book in for our introductory offer to stay in shape over Xmas.We’re a small gym with not many members and maybe you’ve always felt uncomfortable stepping foot in a big gym - that’s cool how about we grow together? https://movementdistrict.ptminder.com/store/memberships/140

10.01.2022 Where it started and the small Fitness family we’re building #IYKYK We genuinely appreciate everyone that hoped over @movementdistrict and everyone that continues to train with us in 2021 we hope to serve you guys the best we can!

06.01.2022 Why Resistance Training is so important as we Age..

02.01.2022 Where fit happens

02.01.2022 Group Sessions have started this week make sure you’ve booked in



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