Movement Enhanced in Albion, Queensland | Gym/Physical fitness centre

Movement Enhanced

Locality: Albion, Queensland

Phone: +61 432 618 711

Address: 37 Nariel Street 4010 Albion, QLD, Australia

Website: https://www.movementenhanced.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
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• Fitness trainer

24.01.2022 LOCKDOWN LIFTED We will resume normal trading hours from 5:15am tomorrow. We are following government recommendations to ensure we create a safe environment and experience for all.... A simple reminder to do the following when you come to the gym: Book your class in advance - in the event that you can't make it to the class, please make sure you cancel your booking for your coach to know. Wear a mask (for the next 10 days). Sanitise your hands pre and post-training. Bring a towel (to cover benches / Bike Ergs etc). Wipe down equipment when finished. If you are feeling unwell, please respect your fellow community and stay home. See you all tomorrow. See more

20.01.2022 Are you tired of just ‘going through the motions’ at the gym and looking for a new start? If you are stuck in a rut, maybe it’s time to look at your training environment. One of the major benefits of group training, compared to training as a lone wolf, is the community and atmosphere that comes with it. ... If you have never trained in a team environment, don’t under estimate the power of it. Join a community where the trainers know you by name and the members keep you accountable and help you find new limits. #movementenhanced #grouptraining See more

16.01.2022 WE ARE BACK! Brisbane’s three-day lockdown lifted and we are well and truly back in business. Packed sessions today for our first Tuesday of our new 12 Week Block. ... See the session below! A: STRENGTH Warm Up: 3 sets between 30-60%. A: Bench Press 4 x 8 @ 30X0 Perform a set every 3 minutes. B: CONDITIONING 2 x 10 min AMRAPS 12/20 cal x Ski 12 x 2KB Gorilla Row 12 x Push Ups 12/20 cal x Bike Erg 12 x DB Thrusters 8 x GTS Rest for 2 mins between blocks. Want to join us? Head to our website and purchase the 21 DAY EXPERIENCE We promise you - you won’t regret it! #movementenhanced #grouptraining #concept2 See more

13.01.2022 To the untrained eye, small adjustments in an exercise technique may not be important. If you are someone that just ‘goes through the motions’ in the gym you most likely care little about exercise variation, tempo and programming. You most likely haven’t made progress in quite sometime and have a ‘nagging injury’ that doesn’t seem to go away.... Wellit’s time you understood a concept called PATTERN OVERLOAD. Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some body parts while neglecting others. For most regular gym goers, this occurs with Bench Press. It’s common for the same variation, sets and rep to be constant for quite some time now. Well, this is a reminder to mix things up Keep your programs long enough so that you can apply overload but ensure you change the variation every 3-6 weeks. Here is a snippet of a horizontal push / pull superset from our current training block A1: Close Grip Bench Press 4 x 8 @ 21X0 A2: One Arm DB Row 4 x 8 @ 20X0 Gain access to the full program by signing up to our online group training program. Click the link in bio to find out more. #MovementEnhanced #BenchPress #Strength #UpperBody #CloseGripBench

10.01.2022 You need to do LESS to achieve MORE. Sounds cliche, but to be honest with you, people need to be reminded more often than they are taught. There is a common misconception that in order for you to achieve your goals whether it be to get stronger, fitter or leaner you need to do more.... More classes (sometimes even twice a day). More sessions. More, more, more. This type of thinking is dangerous, and unfortunately, gets praised and celebrated in the fitness industry. It’s time to understand how to PROPERLY achieve the goals you’re after AND keep achieving it. It’s time to praise sustainability and longevity long term thinking, instead of intensity and rapid results. At Movement enhanced, we focus on quality before frequency and intensity. Quality of your movement and training. Quality of your lifestyle. Quality of your effort. This produces habits that create a foundation to better living, instead of rapid results and instant gratification that is completely unsustainable and frankly, ego driven. Focus on quality: do less, better. #MovementEnhanced

09.01.2022 Focus less on the frills and more on the basics Nowadays, people are too focused on finding the latest hack or quick fix They jump from one thing to the next and they forget what matters the most.... In a bid to improve their energy, they buy the latest ‘performance coffee’ off Instagram but then only sleep for 5 hours / night They get sold the latest ‘muscle building’ supplement stack but then fail to get to the gym 3 times / week They buy the newest percussion gun online but never warm up or perform any structured mobility If you can relate to any of these, this is a reminder to go back to the basics get good sleep, quality nutrition, hydration and consistent training. There are no hacks. There are no magic pills. Just do the work. Your body will love you for it. and so will your wallet. #Strength #Conditioning #GroupTraining #MovementEnhanced #StrengthAndConditioning

07.01.2022 Facing the hard truth While you may get a buzz from your trainer screaming in your ear, demanding more reps or telling the group how well they are doing.is it actually helping? If you have done group training before, you’ve witnessed the cheerleading that goes on at a lot of popular chains. ... It may initially get you motivated, but soon fades if you are not getting results. As time goes on, you get frustrated and realise being patted on the back each day is actually not that constructive. Contrary to what you initially thought, here is the hard truth You need advice. Each day. Each week. Each month. You need ongoing feedback on your technique. You need to be called out when you are doing things wrong. You need to face the hard truth. It may hurt the ego at firstbut once you let it go - the possibility of progress is endless. If you feel like are just going through the motions but want more from your training, it’s time to reach out. Head to the link in our bio, enter your details and get started with our 21 Day Experience. #MovementEnhanced #GroupTraining #Strength #Conditioning #StrengthAndConditioning See more

05.01.2022 There’s a reason why our members get stronger week after week and it’s not because we beat them up with the barbell. Looking from the outside, it may appear as if all we do is strength work, but there’s elegance in our simplicity. Our program incorporates many aspects of training that collectively allows our members to have predictable progress.... It’s well thought-out. It’s deliberate. It’s science. One of the key things we place a big emphasis on is mobility. For us, making progress is not just about your body fat percentage or one rep max, it’s about making you more mobile and building strength through range. We care about more about how you move, not what you move. We strip it back and slow down to move forward. It’s time to start moving with intent, prioritising quality movement and take control of your training. If you’re ready to make a change and experience progressive training in a fun, welcoming environment, then come down and see what we're all about. 21 DAYS FOR $97 Click the link in the bio to find out more. #MovementEnhanced See more

04.01.2022 You must earn the right to perform HARD SETS. If you have had time off, or are new to the gym, you haven’t earned the right to perform maximal efforts. As much as you may want to take advantage of motivation being sky high, you body is simply not ready for it. ... Managing motivation and current capacity can often be tricky. You must acknowledge that rapid spikes in training load are a quick way to get injured and set you back even further. If you want longevity and to be injury free, then you must build your capacity slowly with incremental jumps over time. #MovementEnhanced See more

01.01.2022 QUAD SQUATS If you have followed us for some time, you will have noticed we commonly use the slant board to elevate the heels in a squat pattern. We do this for a couple of reasons ... 1 TECHNIQUE If you are new to lifting, elevating the heels makes learning the movement a much more seamless process. In the case you struggle with mobility, the slant board makes it much easier to hold an upright trunk angle and prevent the bad habit of tilting forward. We would argue that using the slant board will also help to improve mobility issues as it allows you to improve your squat technique and prioritise a quality movement pattern. A full-depth squat, done with the correct technique, is one of the best exercises you can do for your mobility! In the case you lack stability, the slant board makes it much easier to learn how to stack ribcage over the pelvis and hold a neutral spine when squatting. When the knees can travel over the toes unrestricted, you can just focus on crunching the rib cage down and holding that position throughout the squat. 2 VARIATION If you have been squatting for some time, using the slant board will change the stimulus of the squat. Elevating your heels will make the squat more quad dominant. Depending on the variation of squat you perform, there is always a degree of recruitment from the knee and hip extensors. Think of it as a continuum Some squats will focus more on the knee extensors (quads) and others will focus more on the hip extensors (hamstrings and glutes). To better explain this, let’s look at a list of squats that starts with variations that are knee dominant and progresses to ones that are hip dominant. KNEE EXTENSORS Heels Elevated Front Squat Front Squat Heels Elevated High Bar Back Squat High Bar Back Squat Low Bar Back Back Squat HIP EXTENSORS In terms of program design, you can use these variations depending on your goal. If you want to strengthen the quads, focus more on quad-dominant variations and give the heels elevated versions a try! #QuadSquat #MovementEnhanced See more