Movement & Muscle Therapy | Beauty, cosmetic & personal care

Movement & Muscle Therapy

Phone: +61 2 4046 9850

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25.01.2022 Hey everyone As I’m doing everything I can to ensure a safe environment, I can no longer provide water in the room as there is to be no commonly touched objects. So just bring your water bottle with you or have it in the car ready to go after your treatment

25.01.2022 Level up! Was very fortunate to have attended the GEMt level one course last Friday. As most of you know I have been using trigger point dry needling as a manual therapy for the past five years.... I decided to go down the path of the GEMt method because even when you’re good at something you can always be better. And I can now say that the GEMt approach is second to none when it comes to safety and treatment method. Am very much looking forward to implementing these skills in the clinic See more

25.01.2022 Another fun day at work I love it when great people in different fields come together.

24.01.2022 Appointments available... Wednesday 25th - 7:15am & 9:45am Thursday 26th - 1:45pm, 3pm, 4:15pm Friday 27th - 4:15pm... Monday 30th - 12pm, 1:45pm, 3pm, 4:15pm December Tuesday 1st - 12pm, 3pm, 4:15pm, 5:30pm Wednesday 2nd - 11am, 12:30pm Thursday 3rd - 3pm, 4:15pm & 5:30pm Tuesday 8th - 12pm, 3pm, 4:15pm Wednesday 9th - 7:15am, 8:30am & 12:30pm Thursday 10th - 12pm, 1:45pm, 3pm, 4:15 & 5:30pm Friday 11th - 10:45am, 12pm, 3pm, 4:15pm Tuesday 15th - 12pm, 3pm, 4:15pm & 5:30pm Wednesday 16th - 7:15am, 8:30am, 11am, 12:30pm Thursday 17th - 12pm, 1:45pm, 3pm, 4:15pm & 5:30pm Friday 18th - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Monday 21st - 12pm, 1:45pm, 3pm, 4:15pm & 5:30pm Tuesday 22nd -10:45am, 12pm, 3pm & 4:15pm Wednesday 23rd - 7:15am, 8:30am, 9:45am, 11am & 12:30pm Tuesday 29th - 10:45am, 12pm, 3pm, 4:15pm & 5:30pm Wednesday 30th - 7:15am, 8:30am, 11am & 12:30pm Thursday 31st - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Go online or PM to book

24.01.2022 Appointments available... February Friday 5th - 12pm ... Tuesday 9th - 12pm, 3pm & 4:15pm Wednesday 10th - 7:15am, 9:45 & 11am Thursday 11th - 12pm, 1:45pm, 3pm Friday 12th - 1:45pm, 3pm Tuesday 16th - 10:45am, 12pm, 3pm Wednesday 17th - 7:15am, 8:30am, 9:45am Thursday 18th - 12pm, 1:45pm, 3pm, 4:15pm & 5:30pm Friday 19th - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Tuesday 23rd - 12pm, 3pm, 4:15pm & 5:30pm Wednesday 24th - 7:15am, 8:30am, 9:45am & 11am Thursday 25th - 12pm, 1:45pm, 3pm, 4:15pm & 5:30pm Friday 26th - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Jump online to make a booking

23.01.2022 Appointments available... February Tuesday 2nd - 12pm... Wednesday 3rd - 9:45am Friday 5th - 12pm, 1:45pm Tuesday 9th - 12pm, 3pm & 4:15pm Wednesday 10th - 7:15am, 9:45 & 11am Thursday 11th - 12pm, 1:45pm, 3pm & 4:15pm Friday 12th - 1:45pm, 3pm & 4:15pm Tuesday 16th - 10:45am, 12pm, 3pm Wednesday 17th - 7:15am, 8:30am, 9:45am Thursday 18th - 12pm, 1:45pm, 3pm, 4:15pm & 5:30pm Friday 19th - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Tuesday 23rd - 12pm, 3pm, 4:15pm & 5:30pm Wednesday 24th - 7:15am, 8:30am, 9:45am & 11am Thursday 25th - 12pm, 1:45pm, 3pm, 4:15pm & 5:30pm Friday 26th - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Jump online to make a booking

23.01.2022 More than happy to fulfil requests like this

23.01.2022 A big thank you to everyone for the support in this crazy year that has been 2020 Wishing everyone a safe and happy holidays from our family to yours

22.01.2022 I do love feedback Dry needling for the win

21.01.2022 Please remember to wear a mask when you come in for your appointment Just one of the measures we are taking to ensure a clean and safe environment for everyone

20.01.2022 Update It is no longer a requirement to wear a mask in clinic! Thank you again for your patience and understanding throughout the year ... But if for any reason you still wish to wear a mask or would prefer that I do during your treatment, I am more than happy to oblige. Please see image for guidelines

20.01.2022 Appointments available for March & April... Friday 19th - 10:45am Tuesday 23rd - 12pm ... Wednesday 24th - 8:30am Thursday 25th - 12pm, 1:45pm Monday 29th - 12pm, 1:45pm Tuesday 30th - 10:45am April Wednesday 7th - 7:15am & 2pm Thursday 8th - 1:45pm & 4:15pm Friday 9th - 12pm, 3pm & 4:15pm Tuesday 13th - 12pm Wednesday 14th - 7:15am, 8:30am, 11am Thursday 15th - 12pm, 1:45pm, 3pm & 4:15pm Friday 16th - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Tuesday 20th - 12pm & 5:30pm Wednesday 21st - 7:15am, 8:30am & 11am Thursday 22nd - 12pm, 1:45pm, 3pm, 4:15pm & 5:30pm Friday 23rd - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Tuesday 27th - 12pm & 4:15pm Wednesday 28th - 7:15am, 9:45am Thursday 29th - 12pm, 1:45pm, 3pm, 4:15pm & 5:30pm Friday 30th - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Jump online to make a booking

19.01.2022 Got to love when your needle order arrives This will be my 5th year practicing dry needling and in August I’m going to a refresher course before I attend the Masters course in October. And I’m sure many of you are overwhelmed with excitement at hearing this

18.01.2022 Online booking is back! I have appointments available from the 1st of June. If you are having trouble finding an appointment time you can PM me as an available spot may have opened up.... Please understand that things are still not back to ‘normal’ and I unfortunately cannot accomodate everyone but I will try to help where I can Link is in the comments

18.01.2022 I am back in the clinic this week with appointments available from next week. For those of you who are curious as to how I spent my time off, the series of pictures here are an accurate representation

18.01.2022 Alright peeps, that wraps up 2020! Thank you again for all of your support throughout this year. I won’t be back in clinic until the 5th Jan, 2021. So during tonight’s festivities when you’ve near convinced yourself that ‘yeah, I can totally make that jump!’ or the ‘bet you twenty bucks I can land a backflip..’ moments come about, please just take a second to reflect if it really is the best decision you could make tonight. Because I won’t be available to put you back togethe...r for a few days Happy New Year

18.01.2022 I’m now on holidays but will be back as of the 2nd Feb. Still plenty of appointments available for February. So don’t be afraid to be organised and go online to book. Stay safe this long weekend https://bookings.nookal.com/bookin/appointment/RDZLX/FZNJA

17.01.2022 Appointments available... January Thursday 21st - 12pm, 1:45pm, 3pm... Friday 22nd - 12pm Away from 25th - 31st (yay) February Tuesday 2nd - 12pm & 4:15pm Wednesday 3rd - 7:15am & 9:45am Friday 5th - 10:45, 12pm, 1:45pm & 4:15pm Tuesday 9th - 12pm, 3pm & 4:15pm Wednesday 10th - 7:15am, 9:45 & 11am Thursday 11th - 12pm, 1:45pm, 3pm & 4:15pm Friday 12th - 1:45pm, 3pm & 4:15pm Tuesday 16th - 10:45am, 12pm, 3pm, 4:15pm Wednesday 17th - 7:15am, 8:30am, 9:45am Thursday 18th - 12pm, 1:45pm, 3pm, 4:15pm & 5:30pm Friday 19th - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Tuesday 23rd - 12pm, 3pm, 4:15pm & 5:30pm Wednesday 24th - 7:15am, 8:30am, 9:45am & 11am Thursday 25th - 12pm, 1:45pm, 3pm, 4:15pm & 5:30pm Friday 26th - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Jump online to make a booking

16.01.2022 Sorry for the long delay between posts! As everyone can understand it is an unpredictable time and decisions regarding business are difficult. If all continues to go well with the easing of restrictions I will be looking at increasing appointment availability at the start of June with the return of online booking.... Once again I cannot thank everyone enough for your continued support throughout this time

16.01.2022 Appointments available... October Wednesday 14th -2pm... Thursday 15th - 4:15pm Friday 16th - 10:45am, 12pm, 1:45pm & 4:15pm Tuesday 20th - 12pm, 3pm & 4:15pm Wednesday 21st - 7:15am, 8:30am, 11am & 2pm Thursday 22nd - 12pm, 1:45pm, 3pm Tuesday 27th - 12pm, 3pm & 4:15pm Wednesday 28th - 7:15am, 8:30am, 9:45am Thursday 29th - 12pm, 1:45pm Friday 30th - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Go online or PM to book

15.01.2022 Important Notice As most of you know I am very passionate about continually working to better myself as a remedial therapist. And I believe this is reflected with the services I offer, the time I dedicate to furthering my education and the environment I am fortunate enough to work within. Due to the investment in upcoming courses and certifications there will be a small price increase as of the 1st of November. Thank you all for your support and I’m looking forward to being... able to use my knowledge to deliver a higher standard of service. Spoiler warning ... dry needling courses are involved ... that and I’ve been offered a position delivering the Diploma of Remedial Massage

14.01.2022 Just a reminder there will be a few changes implemented next week when visiting the clinic. We appreciate your cooperation in helping us maintain a COVID safe environment Face masks will now be required when visiting the clinic. You can choose to bring your own or we can supply one for you for a small fee. Use the hand sanitiser provided upon arrival and proceed to the desk so the reception staff can record your temperature. If you are feeling unwell or have been in c...lose contact with anyone displaying symptoms please reschedule your appointment to a later time. If you have recently visited a confirmed hot spot we ask you to wait 14 days before visiting the clinic. If for any reason you feel you cannot comply with these requirements, please contact me prior to your appointment

14.01.2022 Love this time of the year So I am one of those weird people that chooses to work over this holiday period. I am currently booked out but cancellations may happen. So if you’re after an appointment jump online and put your name on the wait list ... Bookings are open for Jan 2021!

13.01.2022 Bored resting in between sets?? Do revision Looking forward to GEMt level one on Friday! #dryneedling #continuingeducation #multitasking #doitforthegram

13.01.2022 How could you not want to say hello to these smiling faces... Just a friendly reminder to make sure you check in at reception upon arrival. Even if you end running late please do not come straight into my room. Just let the admin staff know you are here for an appointment and I will be with you shortly after ... Appointments available... August Tuesday 11th- 3pm Wednesday 12th - 8:30am Thursday 13th - 1:45pm, 3pm Tuesday 18th - 12pm, 3pm Wednesday 19th - 8:30am, 9:45am & 2pm Thursday 20th - 12pm, 1:45pm, 3pm, 4:15pm Friday 21st - 10:45, 12pm, 1:45pm, 3pm Tuesday 25th - 12pm, 3pm, 4:15pm Wednesday 26th - 7:15am, 8:30am& 2pm Thursday 27th - 12pm, 1:45pm, 4:15pm Go online or PM to book

13.01.2022 More from the ‘Comments clients leave me when booking online’ series...

12.01.2022 66 King Street is a deceivingly large building with a variety of health practitioners operating within. So here is a little video for those of you that are not sure where I am located. And even if you are a regular client, it is worth the 30 second watch to see the special guest star at the end

10.01.2022 Super excited to be on board with this event!! Some of you my not know that I competed in all three novice events last year. It was such a great experience to do the training leading up to each event and the day itself was so much fun (even though it was one of the most exhausting things I’ve ever done ). Can’t wait to see the competitors on the platform in November

09.01.2022 Don’t forget to give that special someone a big old smooch today #valentinesday

09.01.2022 Hope everyone had a great weekend and got to do something they enjoy I did

09.01.2022 Thursday 31st at 3pm has become available if anyone is after an appointment during the Christmas break. Other than that the next bookings available are for January 2021! Jump online to book

07.01.2022 This is why you never see me filming myself needling someone. No free hands cause safety is top priority Had to get this pic from Xceed Sports & Rehab #dryneedlingtherapy #dryneedling #doitforthrgram

07.01.2022 Hey everyone Remember I just post these times to give you an idea of what is available at this point in time. You are much better off to go to online booking to see what appointments I have as they do change quite quickly and I’m not always able to keep up with updating these posts. Hope to see you soon ... Appointments available for March & April... Friday 19th - 10:45am Tuesday 23rd - 12pm Wednesday 24th - 8:30am, 11am Thursday 25th - 12pm, 1:45pm & 3pm Monday 29th - 12pm, 1:45pm, 3pm Tuesday 30th - 10:45am April Wednesday 7th - 7:15am & 2pm Thursday 8th - 1:45pm & 4:15pm Friday 9th - 12pm, 3pm & 4:15pm Tuesday 13th - 12pm Wednesday 14th - 7:15am, 8:30am, 11am Thursday 15th - 12pm, 1:45pm, 3pm & 4:15pm Friday 16th - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Tuesday 20th - 12pm & 5:30pm Wednesday 21st - 7:15am, 8:30am & 11am Thursday 22nd - 12pm, 1:45pm, 3pm, 4:15pm & 5:30pm Friday 23rd - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Tuesday 27th - 12pm & 4:15pm Wednesday 28th - 7:15am, 9:45am Thursday 29th - 12pm, 1:45pm, 3pm, 4:15pm & 5:30pm Friday 30th - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Jump online to make a booking

07.01.2022 First sessions back I know most of us are super excited to be able to train again but please make sure you ease back into it. Whether it’s a form of cardio or weight resistance training, too much too soon is never a good combination.... Appointments available... Tuesday 14th - 3pm Wednesday 15th - 11am Thursday 16th - 1:45pm Friday 17th - 10:45am, 12pm, 1:45pm Tuesday 21st - 12pm & 4:15pm Wednesday 22nd - 8:30am, 9:45am & 2pm Thursday 23rd - 12pm, 1:45pm, 3pm, 4:15pm Friday 24th - 10:45am, 1:45pm, 3pm Monday 27th - 12pm, 1:45pm, 3pm, 4:15pm Tuesday 28th - 12pm, 3pm & 4:15pm Wednesday 29th - 8:30am Go online or PM to book

06.01.2022 Hey everyone, Am currently experiencing a high demand at the moment, as most therapists are. And with only a reduced number of bookings available at this time, appointments are booking out 1 - 2 weeks in advance. But you can always ask to be put on the wait list as cancellations do happen. Thank you for your patience and understanding. I will post available appointments for the next fortnight towards the end of the week

06.01.2022 One of the many additional benefits of wearing a mask

05.01.2022 Appointments available... January Thursday 21st - 12pm... Away from 25th - 31st (yay) February Tuesday 2nd - 12pm & 4:15pm Wednesday 3rd - 7:15am & 9:45am Friday 5th - 10:45, 12pm, 1:45pm & 4:15pm Tuesday 9th - 12pm, 3pm & 4:15pm Wednesday 10th - 7:15am, 9:45 & 11am Thursday 11th - 12pm, 1:45pm, 3pm & 4:15pm Friday 12th - 1:45pm, 3pm & 4:15pm Tuesday 16th - 10:45am, 12pm, 3pm, 4:15pm Wednesday 17th - 7:15am, 8:30am, 9:45am Thursday 18th - 12pm, 1:45pm, 3pm, 4:15pm & 5:30pm Friday 19th - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Tuesday 23rd - 12pm, 3pm, 4:15pm & 5:30pm Wednesday 24th - 7:15am, 8:30am, 9:45am & 11am Thursday 25th - 12pm, 1:45pm, 3pm, 4:15pm & 5:30pm Friday 26th - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Jump online to make a booking

05.01.2022 Hey everyone Please make sure you read the automated reminder message that is sent the day prior to your appointment so you can be up to date with requirements and guidelines for coming into the clinic. And you thank you all for your cooperation and support in helping us keep a safe clinic environment for everyone. It really has made the process so much easier ... It is also coming into the time of year where appointments are booking out a few weeks in advance. If you can’t find an appointment time suitable, please put your name on the waiting list as cancellations do happen. In the meantime here is a photo I took on Sunday night. Instagram : _cooper_j

05.01.2022 Just doing everything I can to make sure everyone’s health and safety is #1 priority But I’m also gonna have some fun with it too Appointments available...... August Wednesday 19th - 9:45am Thursday 20th - 12pm, 3pm, 4:15pm Friday 21st - 10:45, 1:45pm, 3pm Tuesday 25th - 3pm Wednesday 26th - 7:15am, 8:30am & 2pm Thursday 27th - 12pm, 1:45pm September Tuesday 1st - 12pm, 1:45pm & 3pm Wednesday 2nd - 8:30am, 9:45am Thursday 3rd - 12pm, 1:45pm & 3pm Friday 4th - 10:45am, 12pm, 1:45pm & 3pm Tuesday 8th - 12pm, 1:45pm, 3pm & 4:15pm Wednesday 9th - 7:15am, 8:30am & 11am Thursday 10th - 12pm, 1:45pm, 3pm & 4:15pm Go online or PM to book https://bookings.nookal.com/bookin/appointment/RDZLX/FZNJA

05.01.2022 Important Update Due to the recent spike of Covid cases, NSW health has advised that all speciality health care workers are required to wear a surgical mask if they are within 1.5m of patients. Patients are also required to wear a mask where possible. I’m not a speciality health care service, but I do work within a clinic that is. ... So we please ask again that you wear a mask for the duration of your visit whilst in the clinic. Please make sure you read your reminder SMS message that is sent out the day before your appointment as it will say a mask is required for your appointment. If you do not have a mask I can supply one for a small fee. Please be considerate and notify myself or reception if you have been in contact with anyone who has tested positive, if you have visited any of the NSW hot spots recently or if you are experiencing any flu like symptoms. If you need a refresher on how to correctly wear a mask please see the image below. Same standards apply for humans Thank you again for your cooperation and understanding

04.01.2022 I don’t think anyone could have said it better A big thank you to everyone for your support and understanding throughout this time

04.01.2022 Appointments available for December... Thursday 10th - 12pm, 1:45pm, 3pm, 4:15 Friday 11th - 3pm... Tuesday 15th - 12pm, 3pm, Wednesday 16th - 7:15am, 11am, 12:30pm Thursday 17th - 12pm, 1:45pm, 3pm Friday 18th - 10:45am, 12pm, 1:45pm, 3pm Monday 21st - 3pm, 4:15pm & 5:30pm Tuesday 22nd -10:45am, 12pm Wednesday 23rd - 7:15am, 8:30am, 9:45am & 12:30pm Tuesday 29th - 10:45am, 12pm, 4:15pm Wednesday 30th - 7:15am, 8:30am, 11am & 12:30pm Thursday 31st - 10:45am, 12pm, 1:45pm, 3pm & 4:15pm Go online or PM to book

04.01.2022 Meanwhile in the HPP lunchroom... #toastiesoftheworld #moveoversaltbae #foodart #quesadillasandcasereviews

04.01.2022 When your clients are rockin it too Appointments available... August... Wednesday 26th - 7:15am, 8:30am & 2pm Thursday 27th - 12pm, 1:45pm September Tuesday 1st - 12pm, 1:45pm & 3pm Wednesday 2nd - 8:30am, 9:45am Thursday 3rd - 1:45pm, 3pm & 4:15pm Friday 4th - 1:45pm Tuesday 8th - 12pm, 1:45pm, 3pm & 4:15pm Wednesday 9th - 7:15am, 8:30am & 11am Thursday 10th - 12pm, 1:45pm, 3pm & 4:15pm Tuesday 15th - 12pm, 1:45pm, 3pm, 4:15pm Wednesday 16th - 7:15am, 8:30am, 9:45am, 11am Thursday 17th - 12pm, 1:45pm, 3pm, 4:15pm Friday 18th - 10:45am, 12pm, 1:45 & 3pm Go online or PM to book https://bookings.nookal.com/bookin/appointment/RDZLX/FZNJA

03.01.2022 I think I had 15 messages within ten minutes after I posted about going back to work next week Thank you again everyone for your support. It’s a good feeling to know I am able to help again. The booking process is taking a little longer at the moment with pre screening and the absence of online booking. I promise I will respond to your messages as soon as I can

01.01.2022 Here’s a sneak peak of the new techniques I’ve implemented to adhere to social distancing standards Now taking bookings for the weeks of the 18th and 25th May. I won’t be posting the available times so please PM to book. Thank you again for your patience and understanding during this time.

01.01.2022 Another qualification in dry needling Why do another course when you’ve already been qualified for the past five years? Well there’s a couple of reasons...... * I strongly believe in this method of treatment and it’s effectiveness. * There are different methods to dry needling (and this course is definitely one of the best on offer!) * I take dry needling as a treatment method quite seriously and want to ensure I am delivering the safest and most effective from of therapy possible. * Even if you have been practicing a certain skill set for some time there is always opportunity for improvement. * And the instructor for the course is apparently one of the best