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Movement Effects

Phone: +61 422 190 847

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25.01.2022 Friday’s are for fun partner workouts and accessory work

25.01.2022 This legend!!!!! Deano will be heading south for the winter. We won’t see him back in the gym till March next year. Solid period of training this block brother. Safe travels and we look forward to hearing the updates from the depths of Antartica These photos are legit and our boy Deano is a weapon

24.01.2022 9.30 Crew kicking off round 1 of their Conditioning workout

24.01.2022 Brooke moving well under the bar

24.01.2022 Thursday we went long. Mixed modalities over a longer 30min time frame

23.01.2022 9.30 crew hitting their hang power clean and burpee conditioning work

23.01.2022 Team, Another online bit of fun. You guys that competed in the Agema should have a look at this. Sounds awesome. Solid crew from down south setting up a solid comp in our beautiful state. Awesome for us to get around and show our support.

20.01.2022 Leave nothing in the tank. A little 6min finisher with our 9.30 Crew

19.01.2022 Due to family commitments, yoga is on Monday and Tuesday only this week Availabilities this week: Monday 11am - 5 spots... Monday 7pm - FULL HOUSE Tuesday 11am - 1 spot See more

18.01.2022 Accountability The goal is to hit 300 sessions for 2021. Have documented every session so far this year. Keen to check off number 300 come the end of 2021. Let’s go team.

18.01.2022 Love being able to jump in a train with our crew. Wednesday 5.30pm under the watchful eye of coach P. Solid session, tons of fun

17.01.2022 Coach P hitting a solid little power clean and jerk

17.01.2022 Crew getting work done

15.01.2022 How good were these??

15.01.2022 I still get excited every morning walking into this place to start work, even at 0430hrs #earlyptsessions

15.01.2022 Running through hump day like a boss

14.01.2022 Why wouldn’t you add this practice into your life? Availabilities this week: Monday 11am - spots available Monday 7pm - FULL HOUSE ... Tuesday 11am - spots available Friday 7pm - FULL HOUSE Saturday 9am - 3 spots available See more

14.01.2022 Go quietly amongst the noise. Enjoy your day off team. See you all in the gym tomorrow

12.01.2022 Coach Cody doing his thing Sat 7am session debrief

12.01.2022 Yin Yoga availability this week: Monday 11am - 4 spots Monday 7pm - 1 spot Tuesday 11am - 2 spots... Friday 7pm - 1 spot Saturday 9am - 2 spots See more

11.01.2022 Team. We are going to place a winter order for hoody’s, crews and long sleeves. Would like to get this in by the end of this week. Please let us know ASAP in the gym if you want in. Keep warm pre training with some solid MFX kit and rep the fam team. ... Avail gear, WOMENS Hoody’s $75 Black, Sage, Rose, Storm grey WOMANS Crews $70 Black, Sage, Rose, Storm grey WOMANS Long sleeves $50 Black, Army green MENS Hoody’s $75 Black, Army green MENS Long sleeves $50 Black, Army green

10.01.2022 It’s Always About The Mechanics. Move well right through to the last round.

09.01.2022 This one left the legs a little bit tender. Box jumps, KB Lunges, 200m and a nice little L sit hold.

09.01.2022 Mechanics. Moving well will always win. Always keep your focus on the quality of your movement and the loading will take care of itself. As a coach we would always prefer to see a lighter load moved perfectly than a heavier lift with sub-par mechanics. Move well team

07.01.2022 Hang powers and burpees.

06.01.2022 7am Crew was solid this morning

06.01.2022 Public Holiday 9.30 Crew

05.01.2022 Mon 14th June public holiday. AM Gym Classes ONLY (6, 7, 9.30am) NO PM gym classes. *MON 11am & 7pm Yin Yoga as normal.Mon 14th June public holiday. AM Gym Classes ONLY (6, 7, 9.30am) NO PM gym classes. *MON 11am & 7pm Yin Yoga as normal.

04.01.2022 Paddy moving well Solid work young blood.

03.01.2022 Gym timetable as per normal this Thursday public holiday (Show day)Gym timetable as per normal this Thursday public holiday (Show day)

01.01.2022 Yin Yoga availabilities this week: Monday 7pm - FULL HOUSE Tuesday 11am - 4 spots Friday 7pm - 1 spot... Saturday 9am - 4 spots See more

01.01.2022 Yin yoga availabilities this week is Tuesday 11am only. All other classes are completely booked.

Movement Effects | Businesses