Movement Vitality | Yoga studio

Movement Vitality

Phone: +61 458 269 880

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25.01.2022 FRIDAY/SATURDAY/SUNDAY LINEUP Fri: 5:45am Sunrise Yoga 9:30am Align & Flow 6:00 Yoga Tune UpFriday Hips ... Sat 6:30am Kundalini Yoga with Jai Adi (90 min) 8am Align and Flow @mabel__ang 4:00 Stick Mobility @virginiacorpusmcdermott Sun 8:00am Align & Flow (90 min) 4:00pm Roll ModelMethod - Recover www.movementvitality.com * Clarence and Allwood, Indooroopilly, on the Green * Lots of parking under building (Ciana Apartment building) * Check our website for bookings, class descriptions and teacher bios Happy weekend, everyone! . @saxbystudio . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga #rollmodelmethod#yogatuneup #stickmobility

25.01.2022 Stick Mobility Saturdays 4-5pm . #stickmobility #stickmobilityaustralia #movebetter #stability #mobility #movementvitality

25.01.2022 SUNDAY LINEUP 8-9:30a Align 4-5pm Roll ModelMethod - Restore .... Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga #yogatuneup #rollmodelmethod

24.01.2022 Starts next week!! Join us each Wednesday over the school holidays (except 30 Dec). Single sessions $50, all five sessions $200. https://www.wellnessliving.com/rs/event/movement_vitality

24.01.2022 [Sound on.] Move more intelligently. Theres a huge difference between being led by a yoga teacher, and being taught by one. Discern for yourself what you value most. #yogaeducation #movewell #smartyoga #pinchamayurasana . How lucky are @movementvitality Tuesdays to have both @dirtyrocknroller and @kyeyoga on the schedule? .... TUESDAY LINEUP 6am I-Align @kyeyoga 9:00 Align & SLOW @kyeyoga 1215 Align 45 @virginiacorpusmcdermott 4-4:45 Tweens Yoga (new addition) 6pm I-Align with @dirtyrocknroller 8:30-9:15pm *NEW* ZOOM ONLY Evening Elixir - Gentle Movement & Meditation with @emmabaker.meditation Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga #iyengaryoga

24.01.2022 WEEKEND LINEUP Sat 6:30am Kundalini Yoga with Jai Adi (90 min) 8am Align and Flow @mabel__ang ... 4:00 Stick Mobility @virginiacorpusmcdermott Sun 8:00am Align & Flow (90 min) @virginiacorpusmcdermott 1:30-3:30 Yoga Props Workshop - Chairs and Ropes @dirtyrocknroller & @kyeyoga 4:00pm Roll ModelMethod - Recover . Yoga Props - Ropes and Chairs Workshop this Sunday! Link in Bio. . www.movementvitality.com * Clarence and Allwood, Indooroopilly, on the Green * Lots of parking under building (Ciana Apartment building) * Check our website for bookings, class descriptions and teacher bios . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

24.01.2022 Tired from a hard week and need an early night? Take a shower, put on your PJs and head in to #yogatuneup Friday Night Hips TONIGHT at 6pm. In studio or livestream on Zoom. This class sets you up so nicely for sleep. Yum. . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link ...in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga #rollmodelmethod

24.01.2022 Christmas Eve with @mabel__ang . 9am Thursday 24/12 . Align & Flow... . Celebration . Heart centred practice to celebrate all that’s been sowed this year and align our bodies and hearts into fullness. Take time to celebrate the sacredness of our everyday moments. . Sponge cake and chocolate block post class!! Yum yum ! . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

23.01.2022 One year and three days ago. In a months time, Id open the doors to @movementvitality for the first time. #shittingmyself . FRIDAY/SATURDAY/SUNDAY LINEUP ... Fri: 6:00am Sunrise Yoga @virginiacorpusmcdermott 9:30am Align & Flow @virginiacorpusmcdermott 6:00 Friday Hips Sat 6:30am Kundalini Yoga with Jai Adi (90 min) 8am Align and Flow @mabel__ang 4:00 Stick Mobility @virginiacorpusmcdermott Sun 8:00am Align & Flow w/ V (90 min) 4:00pm Roll ModelMethod - Recover w/ V www.movementvitality.com * Clarence and Allwood, Indooroopilly, on the Green * Lots of parking under building (Ciana Apartment building) * Check our website for bookings, class descriptions and teacher bios Happy weekend, everyone! . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

23.01.2022 FRIDAY LINEUP 6:00 Sunrise Yoga @virginiacorpusmcdermott 9:30am Align & Flow @virginiacorpusmcdermott 6:00 Yoga Tune Up Friday Hips .... Meet the studios most popular instructor. We love him so. Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

22.01.2022 WEDNESDAY LINEUP: 6:00 Sunrise Flow @mabel__ang 9:30am Align w/ @virginiacorpusmcdermott 12:15 Flow & Stretch 45 w/ @virginiacorpusmcdermott 6:00 Align & Flow w/ @bodyworkwithjune ... Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

22.01.2022 Weekend Lineup Friday: 6:00am Sunrise Yoga @virginiacorpusmcdermott 9:30am Align & Flow @virginiacorpusmcdermott... 6:00 Friday Hips Saturday 6:30am Kundalini Yoga with Jai Adi (90 min) 8am Align and Flow @mabel__ang 4:00 Stick Mobility @virginiacorpusmcdermott Sunday: 8:00am Align & Flow w/ V (90 min) 4:00pm Roll ModelMethod - Recover w/ V www.movementvitality.com * Clarence and Allwood, Indooroopilly, on the Green * Lots of parking under building (Ciana Apartment building) * Check our website for bookings, class descriptions and teacher bios Happy weekend, everyone! . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

21.01.2022 TUESDAY LINEUP 6am I-Align @kyeyoga 9:00 Align & SLOW @kyeyoga 11-11:45 Tweens/Teens Stick Mobility 1215 Align 45 @virginiacorpusmcdermott ... 1:30-3:30 Juniors/Tweens School Holidays Yoga & Art Program @stretchingminds 6pm Align with @mabel__ang (sub) 8:30-9:15pm *NEW* ZOOM ONLY Evening Elixir - Gentle Movement & Meditation with @emmabaker.meditation Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! . #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

21.01.2022 MONDAY LINEUP 5:45a Sunrise Yoga @virginiacorpusmcdermott 9:30a I-Align @kyeyoga 12:15 Roll ModelMethod Reset 45 @virginiacorpusmcdermott 4-4:45 Tweens/Teens Stick Mobility @bv_stickmobility ... 6:00pm Align & Flow @heatherkinang. Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! @saxbystudio #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

21.01.2022 MONDAY LINEUP 5:45a Sunrise Yoga @virginiacorpusmcdermott 9:30a I-Align @kyeyoga 12:15 Roll ModelMethod Reset 45 @virginiacorpusmcdermott 6:00pm Align & Flow @heatherkinang.... Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! @saxbystudio #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

20.01.2022 FRIDAY/SATURDAY/SUNDAY LINEUP Fri: 6:00am Sunrise Yoga @virginiacorpusmcdermott 9:30am Align & Flow @virginiacorpusmcdermott 6:00 Friday Hips ... Sat 6:30am Kundalini Yoga with Jai Adi (90 min) 8am Align and Flow @kyeyoga 4:00 Stick Mobility Sun- Happy Fathers Day! 8:00am Align & Flow w/ V (90 min) 4:00pm Roll ModelMethod - Recover w/ V Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! www.movementvitality.com * Clarence and Allwood, Indooroopilly, on the Green * Lots of parking under building (Ciana Apartment building) * Check our website for bookings, class descriptions and teacher bios . Happy weekend, everyone! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

20.01.2022 WEDNESDAY LINEUP: 5:45am Sunrise Flow @mabel__ang 9:30am Align w/ @virginiacorpusmcdermott 12:15 Flow & Stretch 45 w/ @virginiacorpusmcdermott 5:45pm NEW Mat Pilates 45 @bodyworkwithjune ... 6:30pm Gentle Flow & Stretch @bodyworkwithjune Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! @saxbystudio #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

19.01.2022 Boxing Day Align & Flow with @mabel__ang . 8-9am. .... Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! @saxbystudio #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

19.01.2022 WEDNESDAY LINEUP: 6:00 Sunrise Flow @mabel__ang 9:30am Align w/ @virginiacorpusmcdermott 12:15 Flow & Stretch 45 w/ @virginiacorpusmcdermott 6:00 Align & Flow w/ @bodyworkwithjune ... . @bodyworkwithjune in pottery oops-asana. . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

19.01.2022 WEEKEND LINEUP Fri: 5:45am Sunrise Yoga 9:30am Align & Flow ... 6:00 Friday Hips @virginiacorpusmcdermott Sat 6:30am Kundalini Yoga with Jai Adi (90 min) 8am Align and Flow @mabel__ang 1-3:30 The Foot Collective Workshop @tfc.australia - link in bio to book Sun 8:00am Align & Flow (90 min) 4:00pm Roll ModelMethod - Recover www.movementvitality.com * Clarence and Allwood, Indooroopilly, on the Green * Lots of parking under building (Ciana Apartment building) * Check our website for bookings, class descriptions and teacher bios Happy weekend, everyone! . @saxbystudio . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga #rollmodelmethod #yogatuneup

19.01.2022 For a pose thats home base in Hatha Yoga, its worth knowing how to do it well. Join @dirtyrocknroller Jaimee for her 5 Week Beginners Course starting 6 October 7:15-8:15pm. Info in our website. MONDAY LINEUP... 6:00 Sunrise Yoga @virginiacorpusmcdermott 9:30a I-Align @dirtyrocknroller 12:15 Roll ModelMethod Reset 45 @virginiacorpusmcdermott 4-4:45 Tweens/Teens Stick Mobility @bv_stickmobility 6:00pm Align & Flow @mabel__ang . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

19.01.2022 Next Saturday!!!! So excited to host The Foot Collective guys. This will be awesome. Sign up link:... https://tfc-shopaus.com/products/tfc-workshop-brisbane

18.01.2022 Kids/Tweens School Holidays Yoga & Art Therapy Workshops! . Dec/Jan 2020/2021 .... Back again for these school holidays are the 2 hour Wednesday yoga/art therapy sessions for the kiddos! We are only a block from Indooroopilly Shopping, so it's a great time to get a couple of hours to yourself to finish up some Christmas shopping or have a quiet cuppa. Park undercover just below the studio and avoid the horrible Indro holiday time car park fiasco. . The kids get their yoga practice - movement, breathing, mindfulness.. and for the second hour, they'll make Christmas presents (Dec) or other fun pieces of art. In the past, our amazing yoga & art teacher Susan has helped the kids make mandala paintings, beaded bracelets, dreamcatchers, clay sculptures, and beautiful glass ornaments. . The amazing Susan Bird has been teaching our holiday program since it started a year ago, and you'll see her for yoga & art in Dec. Erin Lorimer, our much loved former kids yoga teacher, will join Susan for the January sessions. Kids ages 5-8 and Tweens ages 9+ Dates (all Wednesdays): 16 December 23 December 6 January 13 January 20 January Time: 1:30-3:30pm $50/individual session $200/5 sessions ($40/session) . https://www.wellnessliving.com/rs/event/movement_vitality @stretchingminds . #kidsyoga #kidsyogabrisbane #brisbanekidsofficial #brisbanekids #brisbanekidsactivities #yogaforkids #tweensyoga #movementvitality

18.01.2022 New Years Eve with @mabel__ang . Realign & Nourish. Let’s recalibrate our bodies with a slow fluid practice in preparation for the new year; a combination of asana and meditation to resolve what doesn’t serve and realign our drishti (gaze) to all that does within our hearts. . Thursday 31 December ... 9-10am . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga #rollmodelmethod#yogatuneup #stickmobility #newyearsyoga

18.01.2022 Our next Foundations for Beginners Course will be led by one of Brisbanes favourite yoga teachers - Jaimee: Jaimee came to Yoga over a decade ago when her first class made it clear that Yoga could support her through health challenges and emotional upheavals. Involved in different businesses and roles that involved individualised coaching, training and travel, Jaimee fell in love with the yoga community and made it her choice to always have yoga as her big rock in life. He...r personal practise and ongoing teacher training in the Iyengar method and daily meditation practice continues to bring resonance of truth, that we are all one, everything is impermanent, and that the true journey is within. Jaimee has completed her 350hr teacher training with respected trainer Kate Pell, practices regularly with her teacher Jamie Denham, and is currently studying her 400hr teacher training with senior Iyengar teacher Simon Marrocco. Yoga Asana and meditation is an essential ingredient in surviving the pressures of modern life. Both teach me focus and resilience. They provide me the space and the tools to heal my body, not take life too seriously, and challenge me to be present in each and every moment. -Jaimee Not to be missed - both beginners and regular practitioners will gain so much from this course with this amazing teacher.

18.01.2022 FRIDAY/SATURDAY/SUNDAY LINEUP Fri: 5:45am Sunrise Yoga @virginiacorpusmcdermott 9:30am Align & Flow @virginiacorpusmcdermott 6:00 Friday Hips ... Sat 6:30am Kundalini Yoga with @megcossar (90 min) 8am Align and Flow @mabel__ang 10am Free Trial Mums and Bubs Yoga @megcossar Sun 8:00am Align & Flow (90 min) 4:00pm Roll ModelMethod - Recover www.movementvitality.com * Clarence and Allwood, Indooroopilly, on the Green * Lots of parking under building (Ciana Apartment building) * Check our website for bookings, class descriptions and teacher bios Happy weekend, everyone!

17.01.2022 MONDAY LINEUP 5:45a Sunrise Yoga @virginiacorpusmcdermott 9:30a I-Align @kyeyoga 12:15 Roll ModelMethod Reset 45 @virginiacorpusmcdermott 4-4:45 Tweens/Teens Stick Mobility @bvstickmobility... 6:00pm Align & Flow @heatherkinang. Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! @theroyal.dan @saxbystudio . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

17.01.2022 FRIDAY/SATURDAY/SUNDAY LINEUP Fri: 6:00am Sunrise Yoga 9:30am Align & Flow 6:00 Friday Hips ... Sat 6:30am Kundalini Yoga with Jai Adi (90 min) 8am Align and Flow @mabel__ang 4:00 Stick Mobility @virginiacorpusmcdermott Sun 8:00am Align & Flow w/ V (90 min) 4:00pm Roll ModelMethod - Recover w/ V www.movementvitality.com * Clarence and Allwood, Indooroopilly, on the Green * Lots of parking under building (Ciana Apartment building) * Check our website for bookings, class descriptions and teacher bios . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

17.01.2022 THURSDAY LINEUP 6am Flow & Stretch @heatherkinang 9:00 Align & SLOW @heatherkinang 3:30-4 Kids/Juniors Yoga @stretchingminds 4:00pm Tweens Yoga @stretchingminds... 6pm Yoga Tune UpHour @virginiacorpusmcdermott 7:15-8:15pm Roll ModelMethod - Breathe, Release & Restore Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga #yogatuneup #rollmodel #breathe

16.01.2022 This 5 week course is being led by one of our faves @dirtyrocknroller . . Jaimee came to Yoga over a decade ago when her first class made it clear that Yoga could support her through health challenges and emotional upheavals. Involved in different businesses and roles that involved individualised coaching, training and travel, Jaimee fell in love with the yoga community and made it her choice to always have yoga as her big rock in life.... Her personal practise and ongoing teacher training in the Iyengar method and daily meditation practice continues to bring resonance of truth, that we are all one, everything is impermanent, and that the true journey is within. Jaimee has completed her 350hr teacher training with respected trainer Kate Pell, practices regularly with her teacher Jamie Denham, and is currently studying her 400hr teacher training with senior Iyengar teacher Simon Marrocco. Yoga Asana and meditation is an essential ingredient in surviving the pressures of modern life. Both teach me focus and resilience. They provide me the space and the tools to heal my body, not take life too seriously, and challenge me to be present in each and every moment. -Jaimee Not to be missed - both beginners and regular practitioners will gain so much from this course with this amazing teacher. Link to register: https://www.wellnessliving.com/rs/event/movement_vitality . #beginnersyoga #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

16.01.2022 Sunday Lineup 8-930am Align & Flow 4-5pm Roll ModelMethod - Recover .... Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! . @saxbystudio #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga #rollmodelmethod

16.01.2022 Yoga trees created by our mini yogis in this weeks Yoga/Art Therapy Program . Huge thank you to @stretchingminds and Susan Bird. .... THURSDAY LINEUP 6am Flow & Stretch @heatherkinang 9:00 Align & SLOW @heatherkinang 11-11:45 Tweens/Teens Holiday Stick Mobility 6pm Yoga Tune UpHour @virginiacorpusmcdermott 7:15-8:15pm Roll ModelMethod - Breathe, Release & Restore Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

15.01.2022 THURSDAY LINEUP 6am Flow & Stretch @kyeyoga 9:00 Align & SLOW @kyeyoga 3:30-4 Kids/Juniors Yoga @stretchingminds 4:00pm Tweens Yoga @stretchingminds... 6pm Yoga Tune UpHour @virginiacorpusmcdermott 7:15-8:15pm Roll ModelMethod - Breathe, Release & Restore Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga #kidsyoga

15.01.2022 SUNDAY LINEUP 8:00am Align & Flow (90 min) 4:00pm Roll ModelMethod - Recover Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio!... #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga #rollmodelmethod#yogatuneup #yogatuneupballs

15.01.2022 Upcoming after the school holidays!!!! Yoga for Beginners - a 5 Week Course.

14.01.2022 TUESDAY LINEUP 6am I-Align @kyeyoga 9:00 Align & SLOW @kyeyoga 1215 Align 45 @virginiacorpusmcdermott 4-4:45 Tweens Yoga (new addition)... 6pm I-Align with @dirtyrocknroller 8:30-9:15pm *NEW* ZOOM ONLY Evening Elixir - Gentle Movement & Meditation with @emmabaker.meditation Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! . #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

14.01.2022 Upcoming this Sunday from 1:30-3:30p! Such a great way to spend a Sunday afternoon (with Roll Model - Recover straight after at 4pm ).. like a mini retreat!

14.01.2022 The foot has 26 bones, 33 joints and 200,000 nerve endings - and is our foundation for movement. Huge thank you to The Foot Collective @tfc.australia for this weekend’s informative, fun and playful workshop! Can’t wait to have you back. We’ve been LOVING our new toy at the studio!! . #movementvitality #footandankle #hipmobility #movewell #play #thefootcollective

14.01.2022 Im always amazed whenever Tweens and Teens request meditation, breathing and the opportunity to rest. Clearly they know they need something theyre not getting enough of. . Today with the @fitterfutures.kidsandteens holiday crew, after our @stickmobility session, we worked on our box breathing (thank you @_brianmackenzie ), enjoyed a bit of delicious guided meditation, which led us to that quiet, calm, yet lightly aware rest that yogis know as the best part of every class - ...Savasana. So blessed to be able to pass along some practical tools to these often over-stimulated kids. . Huge thank you to our friends and neighbour @fitterfutures.kidsandteens . WEDNESDAY LINEUP: 6:00 Sunrise Flow @mabel__ang 9:30am Align w/ @virginiacorpusmcdermott 12:15 Flow & Stretch 45 w/ @virginiacorpusmcdermott 1:30-3:30 Kids/Tweens Holiday Yoga/Art Program, Day 2 6:00 Align & Flow w/ @bodyworkwithjune Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! . #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

13.01.2022 Special Christmas Eve Align and Flow with @mabel__ang Theme: Celebration. Heart-centred practice to celebrate all that’s been sowed this year and align our bodies and hearts into fullness. Take time to celebrate the sacredness of our everyday moments. ...and a sponge cake and chocolate slab, Mabe’s Xmas Eve tradition (and lucky for us, our breakfast!)... 24 December - next Thursday 9-10am Book ahead for your spot! Zoom available. . #christmasyoga #yoga #movementvitality

12.01.2022 Yoga for Motherhood: Alignment-Based Yoga and the Roll Model Method for Before, During and after Pregnancy Join Movement Vitality teachers @dirtyrocknroller and @virginiacorpusmcdermott for a fun and educational collaboration. Yogic practices, without exaggeration, are ideally designed to help a mother before and during pregnancy, as well as the journey that follows. Yoga postures create a strong and powerful intelligence in the body and revitalize all the physiological syst...ems, resulting in a sound mind in a sound body. Not only can yoga build strength throughout the body, it calms your nerves and gives you space for your body to grow and change. In the first part of this workshop, we will explore postures and variations to suit all stages during your pregnancy. With a strong emphasis on safety, this workshop will offer guidance, reassurance and detailed anatomical alignment inspired by Iyengar Yoga. Using yoga props such as chairs, ropes, yoga straps, blocks, bolsters and the wall is a great way to keep the body safe and comfortable during pregnancy. We will also introduce a breathing practice (pranayama) to help calm the mind and relax the nerves and body. After all, our breath is what connects us to our bodies. In the second part of this workshop, we will introduce self-care massage for pregnancy & beyond using the special Yoga Tune Up balls. Learn how to soothe the discomforts of pregnancy & postpartum. Its no secret that new mothers put themselves last to receive the care to stay balanced and healthy. Growing a baby in your body and caring for a brand new baby can tax muscles, sleep, and mental health. By learning self-massage using these specifically-designed balls, new mums can quickly and easily attend to aches and pains that come along with new body movements and lifestyle changes. This practice is based on the Roll Model Method, exclusive to Movement Vitality. You get to take home your own set of balls worth $50. Saturday 10 October 1-3:30pm Investment: $175 Before 4 October Early Bird: $160 MV Direct Debit Members: $150 Includes: Coregeous Ball and a set of Original #yogatuneup Balls #rollmodelmethod https://linktr.ee/movementvitality

10.01.2022 Calling all volunteers to make the shape of our logo (as in, your actual bodies). ? Whos in, what pose would you do, and where in the logo? . THURSDAY LINEUP 6am Flow & Stretch @kyeyoga ... 9:00 Align & SLOW @kyeyoga 3:30-4 Kids/Juniors Yoga @stretchingminds 4:00pm Tweens Yoga @stretchingminds 6pm Yoga Tune UpHour @virginiacorpusmcdermott 7:15-8:15pm Roll ModelMethod - Breathe, Release & Restore Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

10.01.2022 Christmas Week Lineup Mon 21/12 6am Sunrise Yoga @kyeyoga 9am I-Align @kyeyoga ... 6pm Align & Flow @virginiacorpusmcdermott Tues 22/12 6am I-Align @kyeyoga 9am Align & Slow @kyeyoga 6pm Gentle Flow & Restore @emmabaker.meditation Wed 23/12 6am Sunrise Yoga @mabel__ang 9am Align & Flow @virginiacorpusmcdermott 1:30-3:30 Kids/Tweens Yoga & Art Workshop with Susan 6pm Pilates & Stretch @bodyworkwithjune Thursday 24/12 9am - Christmas Eve Align & Flow @mabel__ang Friday 25/12 Closed Saturday 26/12 8am Align & Flow @mabel__ang Sunday 27/12 8-930 Align & Flow @virginiacorpusmcdermott 4pm- Roll Model Method - Recover @virginiacorpusmcdermott Merry Christmas from the team at MV!! Missing: @mabel__ang @emmabaker.meditation @megcossar @stretchingminds . @saxbystudio . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

09.01.2022 Happy 19th birthday to our favourite Tweens/Teens Stick Mobility Coach @blakev1 @bv_stickmobility ! He’s a special young man, loved by everyone who walks through our doors. He has built our Youth Mobility program from scratch and we are SO lucky to have him on our teaching team! He’s driven, hungry to learn, super smart and a talented leader - happy birthday, mate! . Our Tweens/Teens Stick Mobility program will continue in Term 1 on Mondays at 4pm. . @saxbystudio

09.01.2022 MONDAY LINEUP 6:00am Sunrise Yoga @virginiacorpusmcdermott 9:30a I-Align @dirtyrocknroller 11-11:45am Tweens/Teens Stick Mobility 12:15pm Roll ModelMethod Reset 45 @virginiacorpusmcdermott ... 6:00pm Align & Flow @heatherkinang. . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

08.01.2022 MONDAY LINEUP 6:00 Sunrise Yoga @virginiacorpusmcdermott 9:30a I-Align @dirtyrocknroller 12:15 Roll ModelMethod Reset 45 @virginiacorpusmcdermott 4-4:45 Tweens/Teens Stick Mobility @bvstickmobility... 6:00pm Align @kyeyoga . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

08.01.2022 Rainy Day Savasana #gimmesome Sunday Lineup: 8-930 Align and Flow 4-5pm Roll ModelMethod - Restore... . #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga #rollmodelmethod

08.01.2022 New Years Week Lineup Mon 28/12 9am I-Align @kyeyoga 6pm Align & Flow @bodyworkwithjune ... Tues 29/12 9am Align & Slow @kyeyoga 6pm Gentle Flow & Restore @emmabaker.meditation Wed 30/12 9am Align & Flow @virginiacorpusmcdermott 6pm Pilates & Stretch @bodyworkwithjune Thursday 31/12 9am - New Years Eve Align & Flow @mabel__ang Friday 1/1 Closed Saturday 2/1 8am Align & Flow @mabel__ang Sunday 3/1 8-930 Align & Flow @bodyworkwithjune . Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! @saxbystudio #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

07.01.2022 Catch @emmabaker.meditation on Tuesday nights for Zoom Only Gentle Movement & Meditation from 8:30-9:15pm. Brush your teeth and put on your PJs! . WEDNESDAY LINEUP: 6:00 Sunrise Flow @mabel_ang... 9:30am Align w/ @virginiacorpusmcdermott 12:15 Flow & Stretch 45 w/ @virginiacorpusmcdermott 6:00 Align & Flow w/ @bodyworkwithjune Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga . Circa September last year before the studio opened. @saxbystudio built our website and photographed our teachers, and we are forever grateful for all of the cool projects he has done for us this past year and so excited for future ones!

07.01.2022 I know, I know. Ill have a talk to him. #dodgyskeleton #stopstaring . WEDNESDAY LINEUP: 6:00am Sunrise Flow @mabel__ang ... 9:30am Align w/ @virginiacorpusmcdermott 12:15 Flow & Stretch 45 w/ @virginiacorpusmcdermott 6:00pm Align & Flow w/ @bodyworkwithjune Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

07.01.2022 Next door to the studio!!! Opening soon. We can’t wait!

05.01.2022 This Saturday!!!! For all currently pregnant mamas (you’ll have your baby at some point!), new mamas and mamas who need to undo all the baby holding and feeding tightness and tension. Registration link for this free session here: https://www.wellnessliving.com/rs/event/movement_vitality

05.01.2022 Back by popular demand! Kids/Tweens School Holidays Yoga & Art Workshops! Dec/Jan 2020/2021 Back again for these school holidays are the 2 hour Wednesday yoga/art therapy sessions for the kiddos! The kids get their yoga practice - movement, breathing, mindfulness.. and for the second hour, they'll make Christmas presents (Dec) or other fun pieces of art. In the past, our amazing yoga & art teacher Susan has helped the kids make mandala paintings, beaded bracelets, dreamcatche...rs, clay sculptures, and beautiful glass ornaments. We are only a block from Indooroopilly Shopping, so it's a great time to get a couple of hours to yourself to finish up some Christmas shopping or have a quiet cuppa. Park undercover just below the studio and avoid the horrible Indro holiday time car park fiasco. Our kids yoga teacher Susan Bird has been teaching our holiday program since it started a year ago, and you'll see her for yoga & art in Dec. Erin Lorimer, our former kids yoga teacher, will join Susan for the January sessions. Kids ages 5-8 and Tweens ages 9+ Dates (all Wednesdays): 16 December 23 December 6 January 13 January 20 January Time: 1:30-3:30pm $50/individual session $200/5 sessions ($40/session) Register here: https://www.wellnessliving.com/rs/event/movement_vitality

04.01.2022 @kyeyoga shows us Parivrtta Parsvakonasana - think about the line of spine more so than going deeper in the twist. #smartyoga . THURSDAY LINEUP 6am Flow & Stretch @kyeyoga (sub for Heather)... 9:00 Align & SLOW @kyeyoga 3:30-4 Kids/Juniors Yoga @stretchingminds 4:00pm Tweens Yoga @stretchingminds 6pm Yoga Tune UpHour @virginiacorpusmcdermott 7:15-8:15pm Roll ModelMethod - Breathe, Release & Restore Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga #iyengaryoga

04.01.2022 Kids/Tweens School Holidays Yoga & Art Workshops! Dec/Jan 2020/2021 Back again for these school holidays are the 2 hour Wednesday yoga/art therapy sessions for the kiddos! We are only a block from Indooroopilly Shopping, so it's a great time to get a couple of hours to yourself to finish up some Christmas shopping or have a quiet cuppa. Park undercover just below the studio and avoid the horrible Indro holiday time car park fiasco. The kids get their yoga practice - movement,... breathing, mindfulness.. and for the second hour, they'll make Christmas presents (Dec) or other fun pieces of art. In the past, our amazing yoga & art teacher Susan has helped the kids make mandala paintings, beaded bracelets, dreamcatchers, clay sculptures, and beautiful glass ornaments. The amazing Susan Bird has been teaching our holiday program since it started a year ago, and you'll see her for yoga & art in Dec. Erin Lorimer, our former kids yoga teacher, will join Susan for the January sessions. Kids ages 5-8 and Tweens ages 9+ Dates (all Wednesdays): 16 December 23 December 6 January 13 January 20 January Time: 1:30-3:30pm $50/individual session $200/5 sessions ($40/session) Link to register https://www.wellnessliving.com/rs/event/movement_vitality

03.01.2022 Happening Saturday with the gorgeous mama yogi @megcossar

02.01.2022 With our amazing kids yoga teacher Susan Bird! The kids had so much fun at last week’s workshop and they’re all returning again for this week’s session. Get in some last minute shopping at Indro this Wednesday while the kids are yoga’ing and art’ing.

02.01.2022 WEDNESDAY LINEUP: 5:45am Sunrise Flow @mabel__ang 9:30am Align w/ @virginiacorpusmcdermott 12:15 Flow & Stretch 45 w/ @virginiacorpusmcdermott 5:45pm NEW Mat Pilates 45 @bodyworkwithjune ... 6:30pm Gentle Flow & Stretch @bodyworkwithjune Register your spot on our iPhone app (Movement Vitality) or online on our website www.movementvitality.com. We are still offering the Zoom option for every class on the timetable if you choose to practice from home or the office! You receive the Zoom link in the automated class confirmation email. Otherwise, we will see you at the studio! @saxbystudio #smartyoga #alignmentyoga #modernyoga #yogabiomechanics #yogaanatomy #functionalyoga #corestrength #brisbanepilates #indooroopillyyoga #brisbaneyoga #brisbanesmallbusiness #womeninbusiness #newyogastudio #movementvitality #brisbanebusiness #yogateacher #brisbane #indooroopilly #chapelhill #kenmore #pullenvale #brookfield #toowong #taringa #brisbanewesternsuburbs #yoga

02.01.2022 Kids and Tweens Yoga and Art Workshops start up again this week!! And we get both Susan AND Erin for January!!!! . Wednesdays this month - 6. 13 and 20. 1:30-3:30pm. .... $50/individual session https://www.wellnessliving.com/rs/event/movement_vitality . #kidsyoga #brisbanekids #movementvitality . @stretchingminds

01.01.2022 School holidays Kids & Tweens Yoga & Art Program is back! Stretchingminds