MoveMe Injury Rehab in Sydney, Australia | Physical therapist

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MoveMe Injury Rehab

Locality: Sydney, Australia

Phone: +61 2 8840 9117

Address: 12/35 Coonara Ave, West Pennant Hills 2125 Sydney, NSW, Australia

Website: http://www.movemeinjuryrehab.com.au

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25.01.2022 HEADACHE FIX Majority of headaches occur due to poor posture that is sustained for a long period of time. As inactivity decreases due to COVID-19, we are finding ourselves feeling tighter, stiffer and more in pain A great exercises to wake up the postural muscles that help keep us upright is a chin tuck .... Perform this exercises seated or standing for a prescribe amount of 10 repetitions x 10 second holds A chin tuck a day will keep the headaches and pain away #MoveMeMethod See more

25.01.2022 With ScoMo announcing the closure of outdoor parks, gyms and bootcamps, heres a handy way to get some resistance for back rows with no weights TAG US @movemerehab in your video, would love to see how many reps you can do

23.01.2022 WARM UP TO GLOW UP Do you ever wonder why your constantly in pain or injured? Its most likely because after a 10 hour work day of sitting in the same position, you expect your body to perform new movements without pain or dysfunction. These movements could be as simple as going up and down the stairs, picking up a box from the floor or weight training at the gym. THIS is where warm-up is . Warm-Ups dont have to be done before workouts, they can be done before... bed or in the morning . It means exactly what it says, its a warm up of the bodys muscles and joints to allow you more movement with less restriction and pain Heres a great hip opener exercise I like to do before all my workouts and before bed. Its a great exercise to strengthen and stretch the groin area but also open up the mid back from all that sitting and laptop work . Heres how you do it: Place one leg out and the other bent on the floor. Place arms straight in front of you and push your hips back towards your heel, keeping your leg straight and flat on the ground. To target your mid back, lean your hips back towards your heels and slide your arm towards the outstretched leg - rotating through your mid back. IMPORTANT: Slow and controlled breathing throughout. Leave a comment below and let me know how you felt after See more

22.01.2022 Happy Birthday @marisejamee Thank you for your great work leading the front desk here at MoveMe. We appreciate you and from the team here at MoveMe we hope you have a great day! #21

22.01.2022 JAMEE @marisejamee She is beauty, she is grace With calmness on her face ... She’s pretty as a rose Confidence she shows With agility she blooms Her presence fills the room By now you must have met Jamee during your clinic visits Or heard her lovely voice on the answering machine Or see her sign-off on the emails Jamee has been such a special addition to the team! She is like WD-40, makes everything run smoothly. She deals with the piling paperwork, keeps the clinic clean, greets everyone, ensure a good experience... in short she keeps us sane and worry free So for that, we are eternally grateful #MoveMe #star #receptionist

22.01.2022 You can now find all your favourite practitioners in one location! We will now be functioning full time at West Pennant Hills for all your Physiotherapy, Chiropractic and Remedial Massage needs FOR ALL BOOKINGS ... Call us (02) 8840 9117 OR Book Online movemeinjuryrehab.com.au See more

22.01.2022 Our long term patients, Aaron and Jen brought in their 7wk old twins for an assessment with Tina Weve got baby fever because they are just the cutest ever! Both babies are thriving ... Aaron and Jen received some very good tips to help stimulate little bubs with: Feeding Tummy-time Equal left & right development of their movements Do you have young children that you would like us to take a look at too? Dont hesitate to call or message us for more information!

21.01.2022 Raph here has been our most loyal, long term patient and model! He shows up every single day, sits in the corner and will happily show you what your structure kinda looks like underneath (give or take) #MoveMe... #physio #chiro #anatomy See more

21.01.2022 Jamee does everything!! She will stretch with you to make sure you do them She will gladly babysit ... She lets us practice old and new techniques on her, gives her input so that we can refine it and make it better for YOU! And she loves the chat when you’re in, or over the phone and even through email Honestly, just a star @marisejamee #MoveMe #star #receptionist #bossbabe

21.01.2022 Tina sometimes lifts but her biggest hobby is probably anything to do with climbing She’s big on mobility And will make you do your stretches and exercises until you remember them! ... #MoveMe #Chiro #mobility #monkey #rings

20.01.2022 Better late then never Day : Ive been nominated by Dennis Alarcon to do a 25 press-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression. Lets make sure that everyone knows how important mental well being is and if you need to reach out know you are not alone and we are here for you, now more than ever! ... #MoveMeInjuryRehab #PTSD #25pushupchallenge #mentalhealthawareness #mentalhealth See more

20.01.2022 Our Chiro at MoveMe Some of you have been treated by Tina or met her at the clinic at some point She is our resident Chiro and clinic manager ... Tina is invested in educating and empowering you about your body She is all about restoring natural movements by breaking pain cycles and strengthen your body in the process She’s all about improving quality of life and will happily educate and direct you to the right person that is as dedicated as she is in helping you with your health (e.g. podiatrist, nutritionist ) Qualifications Bachelor of Chiropractic Science Masters of Chiropractic Certifications Dry Needling Lvl 1&2 Certified Rocktape Certified Sports Trainer Lvl 1&2 Certified SpinningBabies Certified InSpiral Paediatrics Certified #MoveMe #Chiro #dryneedling #rocktape #sportstrainer #spinningbabies #inspiral #pregnancy #paedeatrics #movementspecialist #getadjusted

20.01.2022 Only few Physiotherapy appointments left with Jess for this week Thursday (tomorrow): 9:00am 11:00am... 2:00pm 5:30pm Book online now movemeinjuryrehab.com.au See more

20.01.2022 How are you loading your neck throughout the day? How much time is spent rounded over your computer, phone, kids, driving and even eating? This is a friendly reminder to be mindful of your posture throughout the day ... Stand against the wall, shoulder tips rolled backwards and down, tuck your chin in (create that flattering double chin ). Small adjustments can still have big impacts on your body!

20.01.2022 HEY YOU ! If you've been suffering from low back & neck pain during sleep, here are 3 sleeping positions you can TRY TONIGHT to reduce morning stiffness & soreness Did this video help? Let us know in the comments below

19.01.2022 Swipe to see the struggles Sometimes your body just need a little extra help to get your there! ... We can manually treat and give you advice for optimal functioning! So you can live your best life @ MoveMe Injury Rehab

18.01.2022 REMEDIAL MASSAGE THERAPIST WANTED We have an exciting opportunity to introduce a motivated and passionate practitioner to provide remedial massage care to the West Pennant Hills community . You will have the support of a multidisciplinary team, with the opportunity to grow with us as we expand our clinic into other areas and services. What are you waiting for? APPLY NOW! GO, GO, GO! ... Applications close July 17th, 2020 All applications to be sent to [email protected] #remedialmassage #remedialmassagetherapy #massage #jobs #employment #AMT #ANTA #Massagemyotherapy #MAA

18.01.2022 Did you know? Your babys posture can tell where there may be areas of tension or irritation that could also be affecting feeding and digestion? If youre unsure or think that your baby could use a little help, let our well-trained practitioner take a look! ... Our team will guide you in every step of the way . . . . . . . . . . . . #healthyliving #health #selfcare #educate #wellness #lifestyle #paediatric #pregnancy #prenatal #postnatal #chiro #chiropractor #chiropractic #physio #physicaltherapy #remedialmassage #massagetherapy #massagetherapist #exercise #healthcare

18.01.2022 Are you pregnant or just given birth and looking for hands-on physical support? If you think that you and your baby could use a little help, let our well-trained practitioner take a look! Our team will guide you in every step of the way... . . . . . . . . . . . . #healthyliving #health #selfcare #educate #wellness #lifestyle #paediatric #pregnancy #prenatal #postnatal #chiro #chiropractor #chiropractic #remedialmassage #massagetherapy #massagetherapist #exercise #healthcare See more

17.01.2022 RECOVERY ISNT LINEAR When things go awry, we like to know what to do and how to do it, so that it can be sorted out its a totally natural response. Unfortunately, injuries arent always straightforward, and to make it even more frustrating, recovery is hardly ever linear either we dont experience feeling better in a nice, neat, straight line ... With appropriate management & rehab, we can reduce recovery time, reduce chances of relapse or set-back Unlock your full pre-injury potential with us today!

17.01.2022 Coming together is a beginning, staying together is progress, and working together is success . For all your allied health needs, you know who to call #TeamMoveMe #Physiotherapy #Chiropractic #RemedialMassage #WPH #OldToongabbie #SydneyHills #HillsDistrict @ MoveMe Injury Rehab

16.01.2022 It’s almost the weekend again! Seriously, we need another long weekend just to recover from last week’s long weekend @arvilleclores ... @jessicamanez @letinsbear @marisejamee #moveme #movement #team #weekend #physio #chiro

16.01.2022 BEAST? We think so Also get yourself a hype man like @jessicamanez ‘s partner ... #physio #physiotherapy #manualtherapy #lifting #gym

16.01.2022 We are in times where self isolation and social distancing is a must, but that doesnt mean we cant enjoy ourselves. Everyday, we will posting up different exercise challenges you can do at home as a workout or just for fun Todays Challenge: 3 Single Lege squats with an outstretched leg We challenge:... @limpinleapout_physio.wellness @theliftingphysio_ @athlete8_pt Goodluck #MoveMeDailyChallenge See more

16.01.2022 HEY YOU ! If youve been suffering from low back & neck pain during sleep, here are 3 sleeping positions you can TRY TONIGHT to reduce morning stiffness & soreness Did this video help? Let us know in the comments below

16.01.2022 A NOTE TO OUR COMMUNITY By now we are aware of the severity of COVID-19, and probably exhausted from the anxiety of it all. While we dont want to add to the stress, we do want to let you know how were dealing with it at MoveMe. To make sure we do whatever we can do to help contain the virus, we will be taking some strict precautions to protect our TEAM and YOU.... Steps we already do at clinic prior to COVID-19: Disinfecting each bed and equipments after each patient Washing our hands thoroughly after each patient Extra steps we are taking to prevent the spread of COVID-19: Disinfecting the whole clinic in the morning, lunch-time, and after hours We are closely monitoring whats going on, and will follow recommendations from WHO, CDC and NHS What YOU can do to help us help you: Recently travelled? Feeling sick? Please call to inform us and we can reschedule your appointment to a later date! As its a complicated situation, these plans might change, and if so well let you know. Stay safe and take care of each other!! MoveMe Team

15.01.2022 Dont be a sissy and do some squats #MoveMeDailyChallenge We nominate: @afwinstonhills @hotboyajc ... @ethangohari See more

15.01.2022 As manual therapists, we believe that treatment shouldnt be guided by pain but by the function of your body Placing emphasis on function will prevent recurrences and chronicity of symptoms Thats why even our practitioners need some TLC here and there ... . . . . . . . . . . . . #healthyliving #health #selfcare #educate #wellness #lifestyle #physio #physiotherapist #physiotherapy #chiro #chiropractor #chiropractic #remedialmassage #massagetherapy #massagetherapist #exercise #healthcare See more

14.01.2022 I want to offer the elderly, mothers, fathers, employed, unemployed, athletes , sports persons and whoever else you think may need this, 24/7 access to Physiotherapy for FREE for the next 20 days Any questions you may have with pain, exercises, injury or health and wellbeing, I will provide you with tailored advice, video tutorials/responses and phone & video calls if needed We all carry injuries with us in our day to day life. The constant balancing act of work, fami...ly, kids, house chores and shopping leaves little time for self-care . In combination with the crisis that is affecting our country and the world right now makes it even harder SAVE my contact: 0466 388 558 ( Arv Aeron Clores) Download WhatsApp: https://www.whatsapp.com/ Lets start talking. #MoveMe

14.01.2022 Despite that we have only been open for about 6 months, there has been an overwhelming amount of referrals from our patients! We would like to take a minute to personally thank everyone for their undying support and trust in our clinic. We aspire to be a place where all people, no matter age and background, come to receive quality service and care! ... If there is anything that you guys, our valued patients recommend that we could improve on, please do not hesitate to reach out to us. Lets continue to grow together as a community

13.01.2022 One of our patient is a nurse at Westmead Private hospital!! Thanks D. for all the work that you have done and continue to do to help patients and help ease the burden in the healthcare system. Everyone at MoveMe would like to take the time out to thank all frontline healthcare workers for their fabulous dedication and work ethics throughout and especially in this less-than-serene time! ... See more

12.01.2022 Welcome to the team | JAMEE ALARCON Jamee is currently completing her last year of Human Biology at Macquarie University and hopes to Master in a health field of her choice soon after. She is undertaking her PACE Placement with us here at @movemerehab and we are so delighted to have her on board as our receptionist Jamees day to day includes:... Handling patient booking and enquiries Implementation of front desk procedures and systems. Keeping all health practitioners in check With only 3 weeks left of placement, keep up the great work and we are excited for you to come onboard as part of the team once placement has finished. WOOOOO! WELL DONE!

12.01.2022 Jessica Manez | PHYSIOTHERAPIST We have added another great practitioner to the MoveMe Team Jess specialises in the treatment and rehabilitation of sporting injuries, with hands-on experience in sports coverage for rugby, soccer and other field sports . She also treats:... Low Back Pain Neck Pain Shoulder Pain Elbow & Wrist Pain Knee & Foot Pain Jess is available: Tuesday 9am - 6pm Thursday 9am - 6pm Book your FREE 15-min consult online today with Jess at www.movemeinjuryrehab.com.au See more

12.01.2022 Arv enjoys the variety of conditions that he sees at the clinic, it keeps him on his toes and constantly thinking His passion is all about getting you moving. Then moving well, efficiently and pain free!! ... Qualifications: Bachelor of Health Science Master in Physiotherapy. Certifications: Dry Needling APPI Mat Pilates Lvl 1&2 Sports Trainer Lvl 1 #MoveMe #physio #dryneedling #pilates #sportstrainer

11.01.2022 Tina loves taking care of everyone! At whatever age, whatever lifestyle, whatever athletic level and whatever goals... she’s got your back She particularly enjoys and specializes in women’s health, pregnancy and paediatric care! ... #chiropractor #chiro #westpennanthills #MoveMe #womenshealth #pregnancy #paediatric #dryneedling #cupping #adjustment

11.01.2022 Physios & Chiros What’s the difference? We get asked ALL the time. This is because Arv @arvilleclores & Jess @jessicamanez, our in-house physios adjusts the thoracic when they think it could be beneficial to the condition they are treating. And Tina @letinsbear our in-house chiro gives a ton of rehab (you know this if you’ve been treated by her). ... In short, quite similar. Keep an eye out on our next few posts. Let us debunk some myths and explain the similarities & differences . . . . . #physio #chiro #health #performance #moveme

11.01.2022 Hey girl, whatcha doing? Hey girl, where you going? Who’s that girl? Who’s that girl?... It’s Jess @jessicamanez She is our associate physiotherapist here at MoveMe. She recently graduated this year and started with us at a very unprecedented time (COVID). But with all odds stacked up, she has made us so proud. She continues to grow and develop into a highly skilled manual therapist and her diary builds by the day She is invested in giving her patients the best evidence based care! Her interests in the industry is continuously evolving, she loves taking care of athletes but is starting to see the difference she can also make with women’s health. Your goal is her priority and she will work with you to reach it! Qualifications - Bachelor of Exercise and Sport Science - Masters of Physiotherapy Certifications - Rigid tape - Rock tape - Dry needling lvl 1&2 #newgirl #jess #physio #physiotherapist #physiotherapy #sports #womenshealth #goals

10.01.2022 WE FINALLY MADE IT!? | FULL VIDEO BELOW We would like to thank our sponsors who donated Raffle Prizes for the day: 1. Xteam... 2. Powerlifters Prevention & Preparation 3. Anytime Fitness 4. Vitamin King Special thanks to Helen, Precy, Virgie and Yolanda for providing great desserts and food for the day, we had so much left over! CLICK THE LINK BELOW & ENJOY https://www.youtube.com/watch?v=y4xjL_g-8nI

09.01.2022 Patient health and safety is our top priority . We have informed all patients and staff members to advise us in advance if they have recently arrived from overseas or have been experienced flu like symptoms to stay home . We have put new measures in place to ensure the clinic is in the cleanest condition possible . Steps weve taken include: Towels are washed and replaced daily, with the purchase of extra towels.... Beds and exercise equipment are wiped down with hospital grade alcohol wipes before and after each patient. New face covers for each patient during consults A thorough clean of clinic 3x a day (morning, afternoon, evening) We will continue to provide genuine, honest and effective patient care #BusinessAsUsual Stay clean Rest well Hydrate @ MoveMe Injury Rehab See more

09.01.2022 Thanks for choosing to come in and spend your Birthday getting treated by us! HAPPIEST OF BIRTHDAYS You are an amazing human! Continue to move and flow the way that you do and we are here to support your body in every way that we can ... Get you someone that looks at you the way K looks at his burger (swipe to see) @ MoveMe Injury Rehab

09.01.2022 If you don’t already know Arv, here’s a little bit more about our lead Physio at MoveMe. Arv plays basketball Thursday nights with his group of boys and Fr. Chris. Gyms about 75826481983x a week. To help him stay strong and knowledgeable about the body to continue to deliver you the best care.... Currently trying out his lifting skills at @adonisathleticscastlehill with @danielvongsc thanks to a lot of pushing from @kevinkibob * Recently bought a new house!! About to be waiting at the end of the aisle for @_danniwhite. And our team cannot wait to celebrate them * also just broke his hand so with the new house, wedding, and broken hand.. he will be reducing his hours and from Nov15th-Dec7th will be unavailable to take some time for self-care/Honeymoon. But have no fear, there are still appointments available with @letinsbear and @jessicamanez!! And trust us, you are in good hands #physio #lifting #adonis #MoveMe

09.01.2022 HAPPY BIRTHDAY BOSS Have fun today, Everythings under control!...

09.01.2022 Do you sit a lot? Most people do - especially in this day and age and specifically during this less-than-serene time Look at Jess on the left compared to the right The right shows a more sound posture that can help minimise risk of tightness and repetitive stress injuries.... Did you know? Within 45 minutes of sitting your postural muscles can switch off. So, why not get into a habit of changing that. While sitting you can work on your posture. Strengthening your feet, ankles, hips, back, shoulders and neck. The options are endless so just get creative or get into contact with your Physio & Chiro for some helpful tips and advices. Or DM us with some questions and we can help you out!

08.01.2022 What is the main difference between a Physio and a Chiro you ask? Both can do soft tissue work, mobilize the body and use different tools to achieve desired results/ treat different conditions The main difference is some of our training at uni!... Physios are trained and equipped to work in a hospital setting Taking post-surgery patients through a rehab protocol designed to get patients to at least reach functioning level. This means that you may need to find another physio to further help you achieve certain goals after your basic rehab at the hospital (e.g back to peak physical health for sports). Chiros are trained to adjust BOTH spinal and peripheral joints throughout their 5 years of uni Adjustments can help regain mobility in restricted areas and decrease discomfort. Followed by rehab to get your body functioning better! How come my last physio/chiro treat so differently to my current physio/chiro? Ah, that’s easy! We are legally required as health practitioners to do an additional 30hours of extra learning each year This is where most physios and chiros branch off to study what they are passionate about!! This can range from sports to women’s health #physio #chiro #moveme #hospital #clinic #study #rehab #adjustment #sports #pregnancycare

07.01.2022 All you need is a towel to get moving #MoveMeDailyChallenge

06.01.2022 Daniel from the @thevalley_wph coming in for his monthly tune up after returning to training since COVID lockdown What a man. What a machine. What good coffee #Physiotherapy #WestPennantHills #MoveMe #Rehab #DryNeedling #RemedialMassage #Coffee #thevalley

04.01.2022 We were blessed with Fr. Christophers presence yesterday After injuring his left knee last week from basketball, Fr Chris is now back walking after just one Physiotherapy session. He will be ready to play next week for his semi finals game next week ! Good luck Mr. Shoot & Score #priesthood #basketball #physio #baller #kneerehab

04.01.2022 RECOVERY ISNT LINEAR (Swipe to have a closer look) Expectation VS. Reality: You may expect a linear recovery post injury. But it is never the case without help! This is because there are many contributing factors in your daily lives that directly impact recovery.... Booking an appointment to assess your injury allow us to: Locate and diagnose the condition. Plan out your recovery. Catch and treat you before a re-lapse. Manage and educate about set-backs. Return you to pre-injury and set you up for optimal functioning. Unlock your full pre-injury potential with us today! @ MoveMe Injury Rehab

03.01.2022 The best way to start your Saturday morning How many can you do in 10 seconds? #MoveMeDailyChallenge

02.01.2022 Both Physios & Chiros can offer the listed care and more It really differs from practice to practice. It depends on the vision and belief of the health care team. And their experiences using these tools to treat patients. You may need to shop around a little or do a little bit of research about the clinic and the team behind it. And see what works best for you.... But at the end of the day We are chasing the same outcome... your health & recovery Feel free to DM us or give us a call for more information Or book an appointment today, if you are interested in any/all the tools we offer to help you get back on track #moveme #physio #chiro #health #functional #movement #mobility #dryneedling #massage #cupping #scraping #IASTM #mobilization #adjustment #education #shockwave #outcome #goals #recovery #tools

01.01.2022 When you got the gang on stretch-mode A reminder to get off that work chair every couple of hours to have some water bathroom break and a small stretch sesh for healthier muscles, joints and posture Start the week right

MoveMe Injury Rehab in Sydney, Australia | Physical therapist