Move to Nurture | Fitness venue

Move to Nurture

Phone: +61 404 459 605

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• Sport & recreation
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• Pilates studio
• Fitness venue

20.01.2022 When you feel your body is failing you. It might be age or injury or after childbirth when you feel your body failing you it’s really distressing. I know because I’ve been there. When I was struggling with infertility I felt my body had abandoned me. I just couldn’t get it to do what I wanted it to do. The worst thing to do was to go into some sort of fitness environment where I felt really challenged and again couldn’t get my body to measure up to expectations.... Even though I needed the endorphins and good mood vibes from moving I didn’t need to place more pressure on my body. That’s why I created move to nurture Pilates. There are times in our lives as women when we need support and nurturing ourselves. Just because it’s Nurturing and gentle doesn’t mean you won’t get results. In fact because it’s gentle and targeted means you will get results! So if you feel like your body is failing you right now, like your strength is slipping away. If something happened and your body is not the way it used to be. I want you to know that there is a place you can come where you will be nurtured and supported to move your body in a way that feels just right for you. And when you are ready to roar we can level you up, in your own time See more

18.01.2022 Today is the first Monday in 2021! Where are you heading this year? I am not into New Year resolutions but I do love setting goals and finding a flow in my life to take me towards them! This blog is about how I do that. I would love to hear how you go about this. And what you are dreaming for this year.... https://www.movetonurture.com//new-year-new-goals-alignme/ X Brigid

12.01.2022 Oh #spinecorrector let me count the ways I love thee! Pilates equipment is designed to give you support to find spinal articulation and strength no matter where you are at. ... #mindfulness #bodyfulness See more

12.01.2022 Are you ready to contemplate the little things? When I was younger I was so busy with the business of life with the achievements with the travel with the expression of myself. I was all about big movements. I knew at the time that I didn’t have a lot of patience for the minutia of life. Now things are different I have more than patience for the little things, I have fascination with the little things.... My movement practice has gone from strong yoga, gym workouts and spin cycling to Pilates. And now a blend of Pilates, functional movement and movement therapy; and a growing fascination with the deepest muscles in our body. What I have learned is that the deepest muscles in our body and the proprioceptors in and around our joints determine how we move and how we feel in our bodies. Show me some emoji love below if you are cultivating a fascination with the little things in life. See more

10.01.2022 Setting your intentions for the year can be easier than you think! Playing a game of MORE and LESS is a great way to find out the direction you want to head. Make it fast and respond to the words MORE and then LESS. Don't think, don't judge the response and just write down your answers. Your answers may surprise you and they will certainly give you clarity. If you want more help with goal setting for this year, check out this blog https://www.movetonurture.com//new-year-new-goals-alignme/

08.01.2022 Itching to start your Pilates practice? Why wait? Follow the link for your FREE Pilates guide. https://www.movetonurture.com/start/ This is a whole body workout that can be done in 5-15minutes. Start your Pilates practice at home and discover a whole new way to feel good in your body.... https://www.movetonurture.com/start/ See more

07.01.2022 Do you suffer back pain? Pilates can often help! One of my favourite thing about teaching Pilates is helping people that have been debilitated by back pain to start living without pain! Do you want to try some Pilates at home first to see how it feels? Here is a link to my FREE beginners guide to Pilates at home. 5 exercises to get to know and love your body in a whole new way. https://www.movetonurture.com/start/