Move With Matt in Campsie, New South Wales | Fitness boot camp

Move With Matt

Locality: Campsie, New South Wales

Phone: +61 421 457 464

Address: Level 1 216 Beamish Street 2194 Campsie, NSW, Australia

Website: http://www.movewithmatt.com.au/

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25.01.2022 When I created Interval Fat Loss I knew it was going to change a lot of lives. . Here’s a few of the lives we have changed . Are you confused? Not sure where to start? Feel like this is going to be like every other diet?... . I get it, I was in your shoes constantly seeking new diets and programs. . What if I told you that another diet was actually the problem. . That learning how to NOT DIET at certain intervals is the answer. . I’m taking 7 more people and we’re starting on Monday. . If you’re interested DM me :) See more

25.01.2022 After recently moving to the area from Bondi Move With Matt regular Gina made her decision to start the unknown. . I remember her first coming in and saying all she had done in the past was a couple of yoga classes and plenty of walking. . She asked herself the same questions some of us may ask ourselves as well... . Training isn’t for me? . Why would it work this time? . Gyms are not for me. . I’ve tried everything. . I don’t have the time. . Mornings are too hard for me. . But instead of giving in to those negative thoughts, she decided to jump on google and take action.. . She came across our page. Gave us a call and came in for a chat. . If you are like me, the thought of going to a gym wasn't my bag. I was motivated to do something, but knew I needed someone to tell me what to do and when. When i came across this random website for Move with Matt, I just went with it. No regrets. When i get up in the morning wanting to go to class i know its a good thing! Matt has the kindest and most welcoming manner and is a brilliant motivator. He is there to make sure that you are getting the most out of every session. His classes are fun, hard work :) and a great way to start the day. Do yourself a favour. Give this a go. . So all we ask is for you to make a decision.. . Get real with yourself for one second and decide to make that uncomfortable call. . Believe you can be better . See more

25.01.2022 Do you feel uncomfortable in your body? Most will tell you that in order to feel comfortable again you will need to: Restricted foods... Point systems Go Low carb Go Keto Eat these 4 magic foods Do more cardio Take this Fat burner Try this juice cleanse Try this shake Most diets out there are based off elimination. Keto is about eliminating carbs Vegan eliminates meat and dairy Paleo eliminates processed foods, dairy There is nothing wrong with any of these however all of these diet work because of ONE THING CALORIE INTAKE When restricting foods you are ‘eating less’ Therefore you are in a calorie deficit But most diets fail because you cannot wait to get off the diet and get back to eating ‘normal’ again. THIS IS THE PROBLEM What if I told you that eating more for the next 2 weeks was actually part of your fat loss plan? That eating more carbs will actually give you more enjoyment and results? I know I’m a genius On Boxing Day I’ll be announcing 50% off my Interval Fat Loss 2.0 program. I’ve added in the exact workouts 3x per week that my best clients have done to see results. #MoveWithMatt #IntervalFatLoss

25.01.2022 I’ve coached over 5,500 sessions . I’ve coached hundreds of people . I’ve sent hundreds of texts... . I’ve made hundreds of calls . Why are these ‘stats’ important? . They actually aren’t if I don’t show up again tomorrow and do it again . And again and again.. that’s what business is . Don’t feel like it? The sun will still go down regardless of how you feel . The world goes on . It’s up to you. . The truth is I had no idea about business, marketing, finance, nutrition, coaching . I had to learn and by learn I mean show up everyday and continue to read, listen and watch. . Sometimes I’ll have to read the same page twice, sometimes I’ll have to replay that audio back again but I do it until I get it . Reps are so important. Focus on putting 110% into any task and that task will repay you in crazy ways . Just have faith. . Post covid I made a huge decision to take the long path, to change up my whole gym model, take another risk, bring out an online product. . A lot of people won’t understand but you need to. You’ve got to trust yourself. . Have faith that you will do something until it works out. . With every failure comes lessons. . Apply these lessons and you’ve got gold in the trenches experience. . Get up tomorrow and win the day. It’s going to be uncomfortable, you will battle resistance but it will be worth it. . Just do the reps and bet on yourself . My goal is to be #1 . #MoveWithMatt See more

25.01.2022 While I get the question around: How lose fat around my stomach? How can I lose weight around my butt and thighs?... Weight loss is weight loss. Everyone is different. Some will lose off their arms first, some will lose off their face first, some will lose off their stomach. While we cannot control where we lose weight. We can control working with what we have been given and strengthening our weakness. If you want to tone your butt or thighs. Training them directly & consistently will help you build your physique. Not focusing on fat loss but focusing on: Sleeping 7-8 Hours Focusing on building Consistency Eating more protein Eating more calories are also key Be happy with what you’ve been given and work with it. Use this year to build a solid foundation. The exercise above are deficit lunges These are focused on the Glutes. The front foot is elevated to allow for more range of motion meaning more butt action. I’m working on some exciting things this year. Tomorrow I’m starting my first 28 day interval challenge. Next Monday I’ll be launching Interval Fat Loss 2.0 with workouts 3x per week for those at home and local Stay tuned

24.01.2022 Over 13 months ago I sat in my hotel in San Diego having a beer before a swim and I said ‘fuck it’ and just started. . I recorded my first episode. . I started with 1 episode and day after day, week after week I put my reps in... . It’s slowly growing which is exciting. I’ve had some amazing chats with people, had plenty of laughs and learnt a lot. . Appreciate everyone’s support, all my loyal weekly listeners. . Here’s to another 1000! . If you want to subscribe and listen ‘link is in my bio’ . Chat with Matt (iTunes and Spotify) See more

24.01.2022 My 6 Rules . 1. Restore homeostasis - Before you start any diet you must be feeling good. Control daily stress, Get better sleep, Daily sunlight, Restore energy/mood & Libido. . 2. Find your maintenance calories. How many calories does it take for you to maintain your Bodyweight. (Input vs Output)... . 3. Take life into account. Remember this is your diet not someone else’s. . 4. Be consistent and persistent, there will be plenty of days you will want to quit . 5. Duration & Degree. How long will the diet be? How aggressive will the calorie deficit be? . 6. Have a recovery phase (diet break, refeed) and make sure your diet has an exit strategy . Repeat for the next 400 years . P.S - Be patient!!!!! #MoveWithMatt #IntervalFatLoss See more

24.01.2022 If you’ve ever experienced Move With Matt I would like to think that you’ve had a small taste of who we are... . We are a community of people that are fully committed to being better human beings Our mission is to help people through fitness, believe they can change their lives from the inside out through small consistent daily action... . Mindset Fitness Nutrition It’s about building self belief one day at a time It’s about going above and beyond for every single person It’s about delivering happiness every single check in, every single session.. It’s about coaching every rep in detail, as every rep is one more brick in the castle.. I like to say we are like the millennium Hilux were nothing special but were unbreakable, we are a group of hard-working people from the Inner West trying to change the industry one person at a time... and we will . What’s one thing you have got from Move With Matt?

24.01.2022 HOW TO LOSE YOUR FIRST 2-5 KG IN 28 DAYS If I had 28 days to get a result And had ONE SHOT to do it This is what I’d do I would find out my maintenance calories... I would start with a 25% calorie deficit I would increase my daily steps to 10,000 I would increase my water intake If you want my EXACT system... How many Calories should you eat?... How much Protein should you eat?... How many steps should you do?... To PERFECTION And to discover how to LOSE FAT without restriction Click the link & grab your FREE copy My 28 Day Flat Belly Formula https://intervalfatloss.com/7secretsbook 1]Click now 2] Opt in 3] Download your FREE copy Read it and apply Enjoy 100% FREE P.S. You may be 1 interval away from the fat loss you need P.P.S. You've got this! See more

23.01.2022 Best Food Choices For Fat LossHave you heard of the magic foods for fat loss? The ones that will help you get lean and shredded if you only ate those 5 foods? It’s a common question I get.. What foods to eat and which ones should I get rid of? Sorry to break it to you but these magic foods don’t exist.... https://movewithmatt.wordpress.com//best-food-choices-for/

23.01.2022 Does interval fat loss work? . 2 weeks Im opening up spots . #MoveWithMatt

23.01.2022 This morning I had a group coaching call with my mastermind group the topic was around productivity. How do you do the things your supposed to do? I personally use the power list. I got this from Andy Frisella (youtube the power list to check it out, super valuable) It’s 5 critical tasks you must do every single day to move you forward.... https://movewithmatt.wordpress.com//11/13/master-the-mund/

23.01.2022 Who am I? . A coach, a podcast host and a best selling author of 3 e-books

23.01.2022 We won’t give you a diet, a fat loss pill, a generic meal plan that’s been given to 700 other people or get you to do hours of cardio. Coming from long time client Ana, someone who had tried to do diets in the past, she tried doing more training, she did more cardio, while neglecting her nutrition.. it doesn’t work. Her fitness journey in the past was always about quick, fast and easy... and she kept facing the same problem over and over again.... She would lose weight and gain it all back. It took learning how to do it the right way, learning the 3 big intervals to success, educating herself, and learning how to trust the Interval Fat Loss process. Matt, before I started to train with you I used to do heaps of cardio, run for an hour on the treadmill, tried all different diets, I used to starve myself and Yes, I was losing weight quick but was never able to maintain it for at least a month or two and after some time was going back to the same problem. I was going around in circles trying to lose weight and see the magic number on the scale. After I joined your gym, you taught me something ... I can eat whatever I want and still lose weight as long as I’m being in calorie deficit. Bang! Minus 8 kgs. Nowadays, I stopped following fancy diets, started to eat more balanced food (still leave calories for ice cream and my croissant), I only train a few days a week and do at least 1 hour of walking every day. I think the result speaks for itself. Thank you for your support . It didn’t take days, it took months (4 to be exact) 4 months of prioritizing her small daily actions, prioritising her health and having faith in those daily actions. Like Ana, you can start small too. My FREE 21 Day Fat Furnace Day Challenge starts on Monday. You have 3 days left to register. Winner gets $500 Cash Comment ‘Me’ below if you’re ready for change or send me a DM Here what you will get... Remote Workouts 3x per week Customized nutrition plan so you can still eat pizza on the weekends Scan & log food A High Protein Food List to eliminate the guesswork 1 on 1 Accountability coaching from me 24/7 Online Support

22.01.2022 12 months ago we went international with our nutrition. . Whether you're thinking about starting now, or you've previously started got results and fallen off.. . We want you to know that it's possible.... . We want you to know that you don’t need to follow 1200 calorie meal plans. . We want you to know that you don’t need to train 37 times a week. . We want you to know that we are a community of people who are trying to get a little better everyday. . When you’re ready to finally give yourself another chance to fit into those skinny jeans you’ve always wanted. . We’ll be here ready.. wherever you are in the world. . #MoveWithMatt See more

22.01.2022 My 6 Rules for burning belly fat permanently . Don’t eliminate everything all at once if you don’t have to. If you enjoy pizza have a pizza just make sure you account for it. . If you get triggered by eating 1 Tim Tam and feel you need to eat the whole packet, it’s probably a good idea to start your journey off more strict and disciplined then you can open up your diet later.... . Your not a failure if you fell off your plan they say Rome wasn’t built in one day but it was built with thousands of days consistently. Win most days and you win weeks. . Nothing is easy, somethings are simpler than others but nothing is easy. Don’t expect a result to be quick and easy it never pays. . It will never be perfect. You will have birthdays, date nights, family events on, enjoy yourself and have a plan in place to account for it. . If your goal is fat loss, I highly recommend keeping track of what you eat (not forever!) so you can learn the skill of fat loss. So you can build structure to eventually back away from it and live your life comfortably. . #MoveWithMatt #Dothe1% See more

21.01.2022 A lot of people ask me what I do in my free time..

20.01.2022 Hey Matt, I just wanted to share this progress pic with you! Left is June this year and right is after this mornings gym sesh. I haven’t really focused on the scale as much (I had an obsession with it at one point and didn’t want to discourage myself with a number) but have occasionally taken my measurements. ... I have you to thank for this! So thank you so much for inspiring me and motivating me to push on (even if I want to vom after ) It’s still an ongoing journey but I’m loving every moment! . If you want to slim down for Santa DM me now (I might have an offer for you) . #MoveWithMatt #IntervalFatLoss

20.01.2022 In 2005 I became obsessed.. Obsessed with my physique.. I cut a lot of people out of my life and literally focused on waking up, training, going to work (thinking about training) after work I would train again + go for a run.... Now for a lot of people looking at the photo on the left you would think being shredded feels amazing and I did (only for a short time). It’s a lot of hard work and once you get there you really question if it was worth it. In 2006 I got a rib cartilage injury which stopped me from training for 6 weeks. I lost all motivation, I was pissed off because I was losing my physique. I had NO energy, I had no idea why this was happening because I was still eating the same (meat and veggies). I was 69kg on the left. Look.. if you feel stuck right now, unmotivated, feel you’ve lost weight and you’re looking for a quick fix to lose it again.. you’re thinking about it wrong.. I was just like you trust me! The next 12-18 months of training was the toughest period of my life (training wise) as I didn’t know why my body wasn’t responding like it used it. I just couldn’t get back into the groove. The severe restriction of calories and overtraining was eventually taking its toll until I decided to educate myself and figure this out. Since that day I have not focused on fat loss at all. My focus was on health, feeling good, performing better at work, eating enough protein, sleeping better. The photo on the right is me at 78kg.. yes 9kg heavier and eating double the amount of calories (3000 calories a day). If you get anything out of this post: Yes, you must be in a calorie deficit to lose fat. Yes, you must be in a calorie surplus to gain lean tissue (muscle) or at maintenance at the least. That’s the science but let me share with you my biggest mistake.. My biggest mistake was fat loss at a comprised state (internally I was messed up). The more and more people I worked with I realised that you must earn the right to lose fat. You must prioritise your health first. You shouldn’t need 27 coffee’s to get going (although I love a coffee) then once you have fixed your biofeedback then Fat Loss may be a good place to start. In 15 days I’ll

19.01.2022 Persist until you succeed Where dry desert ends, green grass grows . Regardless of what rough patch you are going through plant your seeds today... . Castles are built one brick at a time its the small attempts, repeated, that will determine where you end up in the future . When things are easy, there is nothing to gain. The more comfortable you are, the further away you're getting from your goals. . The confidence you want... . The bikini body that you want... . The 20kg you want to lose... . The car you want... . The energy you want to play with your kids... . You’ve got to ignore the obstacles at your feet, ensure and keep your eyes on that goal. . Embrace each and every set back, every critic, every failure and persist with the knowledge that each of these failures are building endurance, skill and increase your chance for success at the next attempt . This is for the underdogs babyyyyyy . #MoveWithMatt #IntervalFatLoss See more

18.01.2022 The Most Important Exercise You’re Not Doing Open Books are one of our staple warm ups. The reason why rotation is important and should be trained regularly is that if we develop stiffness in the upper back, the areas above aka your neck and below will have to compensate to achieve proper movement. ... A common problem are people who sit at a desk all day looking at two monitors or people who drive a lot get neck pain. How does this happen? If you’re constantly jerking out your neck to look at each monitor or to look out of your blind spot while driving because you lack rotation through your upper back you will get neck pain as your neck is doing all the work. Give these a crack before your next workout 3 sets of 10 reps

18.01.2022 Before I got into fitness I would work 6-5 most days tiling, on rainy days I would be in a factory packing boxes or cleaning up the warehouse, fixing displays etc. I would come home and barely have any energy to hang out with mates. I would literally have mates come over at 6pm and I would be asleep on the lounge.... https://movewithmatt.wordpress.com//21/12-years-ago-to-now/

17.01.2022 What’s Move With Matt like? Picture a restaurant on a busy road. There’s plenty of traffic driving past. A lot of noise. There’s a group of people on table 4 booked in for a time. ... We are not outside standing on the main road holding a sign, waiving down traffic, looking to fill up the other tables. Our only focus is going so over the top with table 4 with amazing service and giving them the best experience possible. Don’t believe anything I say. Or anything you hear me say on social media. Will you lose Fat? Will you get Stronger? I don’t know Want to train more than 3x per week? This isn’t for you Want fast results? This isn’t for you Want to do more cardio? This isn’t for you Will you be locked in a contact? No Will you be held accountable when you miss a session? YES Every single time you miss a session, that’s what I can guarantee and that’s what we do that better than anyone. Want to learn how to lose fat and sustain it for life? Want to learn to move pain free? This might be for you. My gym is at 80% capacity. There are limited spots. If you are interested in trialing for 7 days free DM me now

17.01.2022 Accept the pain but not the guilt . Had a bad day? . Binged last week?... . Don’t forget you’re always in control. . Control what’s in front of you See more

16.01.2022 10 things I’ve learnt being in business 1. Make sure what you do is the product of your own conclusion. 2. More is not better, Better is better. 3. Don’t quit when other people quit, just keep going.... 4. You will only go as far as you believe you deserve. 5. Don’t cut corners. 6. Be a good human regardless of who the person is. 7. Be consistent. 8. Everything matters, especially the small things you think don’t, matter most. 9. Do the right thing. 10. Every set back is setting you up for a big win (DONT QUIT) See more

16.01.2022 Photo 1: January 12th 2017 . Photo 2: January 12th 2020 . It’s amazing what you do when you don’t give yourself a choice ... . #MoveWithMatt See more

16.01.2022 When it comes to Fat Loss we all face the same 3 problems And I wrote this small book on how to SOLVE them Get it for FREE here... https://intervalfatloss.com/3waystolose... Here are the 3 problems we face If these sound familiar, you're not alone Problem #1: Start Every diet has a start but when a plateau happens there is no plan b Problem #2: Stop When we hit a plateau and fat loss stalls stop we continue to push even harder, we decrease calories and increase cardio (every diet needs a stop ) Problem #3: Reset Once we’ve stopped the diet it’s time to make small adjustments to help break through your body’s ‘defence mechanism’ and continue to lose fat. That’s why I made this book Literally hundreds of hours of coaching with hundreds of gym clients To teach them how to successfully Lose Fat without Diet Pills and Restriction If you want to learn how to Lose Fat and Keep it off And NEVER have to diet again This is yours And you can get it for FREE https://intervalfatloss.com/3waystolose ^Click the link, put in your info, and grab a copy now P.S. This exact system has been sold for $497 but it’s yours for FREE

15.01.2022 95% of who we are by 50 years old are a serious of beliefs, emotional reactions, habits, memories and conditioned responses that have been programmed by you. We describe who we are by how we are feeling. I am pissed off... I am frustrated I am a failure If you tried diets in the past and failed, now you believe any diet approach does not work for you, it’s nothing more than a story you have constantly told yourself for years and years. When you tell yourself something enough you start to believe that story is true. The same way brushing your teeth in the morning has now became an automatic habit, your beliefs about yourself are nothing more than a habit. Whatever you want to achieve, you want to lose 10kg, you want to feel confident and comfortable in your jeans, you want to be a better mother to your kids, It’s all achievable. . And it starts internally. If there is no enemy within the enemy outside can do you no harm. . Let’s f*********** go! . P.S - I want you to win . #MoveWithMatt #WinnersNeverQuit

15.01.2022 I’ll be going live in my private Facebook group at 9:30am Topic: Do this and you will lose your first 2kg in 3 weeksI’ll be going live in my private Facebook group at 9:30am Topic: Do this and you will lose your first 2kg in 3 weeks

15.01.2022 Life is difficult . Accept it . We all have struggles and challenges that we face daily. ... . Some days we feel lost, some days we feel confused, Some days we feel weak, some days we feel tired.. I get it! . Although you might see the #blessed we all struggle . Weather that struggle is financial, physical: doing that extra push up, lifting that extra weight, they push you to your limits or just a mental battle . Your struggles are there to help you grow . Your struggles are there to help build you, teach you, mould you and prepare you for future success. . Above all we always have a choice.. . A choice to lose it and quit or a choice to knuckle down, put one foot in front of the other and face uncertainty head on. . I have learnt so much from my struggles and the truth is we have to go through the mud of life to get to the higher ground. . You’ve got this . Have a cracking long weekend . #MoveWithMatt #IntervalFatLoss See more

14.01.2022 I have been saying this every since I've been in business "Thats the 1%" "1% better every day" But what does it really mean? When I'm feeling overwhelmed I find myself seeking variety, new things, shiny object syndrome but I need to constantly rein myself back in and focus on doing whats in front of me. Its usually the mundane, the boring, the repetitive but its doing 1 more of it.... https://movewithmatt.wordpress.com//why-you-need-to-hear-/

13.01.2022 This is how I view everyday. I visualise an hour glass time piece. When I wake up I flip it over... it’s a fresh start.... Yesterday’s wins don’t count, yesterday’s losses are forgotten it’s right now.. today The celebrations stop.. Past achievements do not count.. If you spent too much time on a win you will trip over the opportunity in front of you that will knock you down.. If yesterday did not go to plan you’ve got to show up today and get a win. Everyone’s wins are different weather that’s a 10 minute walk or eating an apple over a Mars bar a wins a win. Houses are built one brick at a time. Your body is build one meal at a time. One rep at a time. Get a win today

12.01.2022 Me and @shell_123 have been working together for around 12 months. . She started with me under eating, her metabolism had adapted to lower calories. Over time I built her calories up before taking her through a super successful cut. . @shell_123 is eating more calories now than she was when she first started... and she’s still losing.... . I have always done some type of training but I was never really motivated enough to push myself. I didn’t see results and that was quite deflating. Once I started at Move with Matt, I was hooked after the first class. Matt is not just the owner of a gym running his business, he truly cares for every one of his members. He is so passionate about what he does and making sure people see results. I’ve been doing the Interval fat loss program with Matt for some time now. He has given me so much knowledge about nutrition and being in a calorie deficit to lose weight. I can finally see some muscle definition and I love it. I’m constantly getting compliments on how great I look. I’m eating more now than I ever did and it pushes me to be even better. My 10k daily step goal has even reached 20k at some point. Now that I’ve found that motivation which I thank Matt for, I want to push to be the healthiest best version of myself . #MoveWithMatt #IntervalFatLoss See more

12.01.2022 How do you say calorie deficit in German? . Ok in all seriousness. Don’t be a prisoner to your ‘diet’ enjoy yourself. . #Octoberfest ... #IntervalFatLoss See more

11.01.2022 The early days.. same hunger

11.01.2022 How To: Kettlebell Row (Pain Free)

11.01.2022 My new blog is up step by step on how to lose fat. I hope you get some value from it https://movewithmatt.wordpress.com//how-to-lose-fat-step-/

11.01.2022 WAIT! I'm eating less and training more how am I still gaining weight? My meal plan was working why isn't that same meal plan working anymore? Im doing more cardio, more training how can't I be losing? What if I told you MORE was actually the problem? If you have a previous history of constantly crash dieting aka cycling through diets, constantly trying new things, have seen small progress then gained it all back..... https://movewithmatt.wordpress.com//how-do-people-get-fat/

10.01.2022 What if I told you that fat loss didn’t have to be so hard That DIETING was actually the problem, not the solution That ALL diets must follow this one principal in order to be successful.... And that the RESULTS you desire are just one DECISION away Click 'the link below' and grab your free copy https://intervalfatloss.com/7secretsbook

10.01.2022 Has this happened to you? . When you try something new. . When things don’t work the first time we think we need something different or something new.... . Why is this? Because new is exciting. We get familiar and bored and constantly do figure 8’s when 99% of the time you’re just not good enough at that thing yet. . Who is going to get better at Squatting? The person who practices everyday or the person who tries 27 different variations? . Commit and be consistent for a longggg time See more

10.01.2022 This photo was 4 years ago I started running free Saturday Bootcamp’s an idea I got from a business mentor from YouTube for free. I put a post on Facebook and sent all of my friends a message.... A few showed up. Neighbours, family and friends. Week by week, drip by drip the family grew. No idea what I was doing, I just started doing. Every session I ran I imagined I was on camera or I was being watched. I still think this every single session to this day. I repeat the saying ‘keep working like you started’ hundreds of times weekly. I still wake up some days feeling like I’m winging it, that’s a part of the journey. I want Move With Matt to be known for its service and its ‘small town’ feel. A place where you come, have a laugh, work hard, forget about the world, your problems and your phone.

10.01.2022 Uncertainty, fear and change are all a part of the journey. When you want to change but you feel stuck, overwhelmed, uncertain of how to make that change. How do you do it? Gina one of our regular 6am clients felt all these emotions having never exercised in her life prior to starting.... She felt like she was behind... She felt like she had to start at square one.. But she started.. If you are like me, the thought of going to a gym wasn't my bag. I was motivated to do something, but knew I needed someone to tell me what to do and when. When i came across this random website for Move with Matt, I just went with it. No regrets. When i get up in the morning wanting to go to class i know its a good thing! Matt has the kindest and most welcoming manner and is a brilliant motivator. He is there to make sure that you are getting the most out of every session. His classes are fun, hard work :) and a great way to start the day. Do yourself a favour. Give this a go You might feel like you know what to do but you also need someone to hold you accountable. To check in with you when you don’t show up, to coach you through that extra rep, to give you a variation to suit your current state. Like Gina when you find yourself telling yourself those same old stories.. Catch yourself and start with taking action. Start with action and the rest will take care of itself. Don’t let 2021 be another year you let slip by because you listened to those old stories. Start tomorrow, you won’t regret it

09.01.2022 This week I was reading Seth Godin’s new book ‘The Practice’ He said how is it possible for 3 cowboys to heard 1000 cattle? Easy they don’t, they focus on hearing 10 cattle and those cattle influence another 10 cattle and those next 10 influence the next 10. Every big movement, every big result starts with one small action. Think BIG, start small https://movewithmatt.wordpress.com//11/13/how-is-it-possi/

09.01.2022 !!HUGE OPPORTUNITY!! We’re looking for 9 people to under-go our 42 day total body transformation The program is designed to change your life, but this is not a magic pill ... Expect to work hard. I don’t care where you’re starting from, only that you try your best and finish the 42 days. THESE SPOTS WILL GO FAST Tap here www.intervalfatloss.com/register Why? Simple. I want to help our awesome member’s friends and family! WARNING By taking on this program you fully understand your clothes will never fit the same again, you’ll have more energy than your friends and you’ll probably get addictedso let’s do this! Its almost summer and we have WORK to do! First 9 sign ups gets in! First come, first served! Last chance www.intervalfatloss.com/register

08.01.2022 !ATTENTION SYDNEY! Losing weight is hard. Most failed efforts happen because of a lack of ACCOUNTABILITY... No matter how many calories you count... No matter how much kale you eat... You need someone to keep you on and push you to keep going when the going gets hard. Interval Fat Loss Transformation Challenge helps you hit your goals as a team. No excuses. No cutting corners. Just real results. Click the link: www.intervalfatloss.com/register What you’ll get during your Transformation Challenge : Renewed energy. Low energy causes fatigue, bad decisions, and silly arguments. INSTANTLY increase your energy during this challenge Personal Calorie Planning to eliminate the guesswork. I don’t know how much to eat or what to eat. I know I’ve been there. I’m giving you a foolproof plan to follow so you can fall in love with food. Personal Accountability Coach. Research shows we’ll quit on ourselves. I have GAMED this challenge so you never skip a session or meal. World-class online support system. Your own online portal, Video library, home workouts, daily movement targets all at the push of a button to make this EASY and CONVENIENT If you want to want to be part of the 40 people Click the link below: www.intervalfatloss.com/register

08.01.2022 When it comes to your personal fitness journey, you are the captain of your ship. How you want to feel on the beach or at the pools ... How much energy you want to have around your kids ...... The enjoyment you have in social setting without the guilt of eating dessert ... It all comes down to you making a decision everyday.. A decision to go for a walk when it’s overcast or when your tired. A decision to drink the water over the coke. A decision to show up and not miss a session you promised yourself you would do You can always lie to yourself, but the results won't. We have all been guilty of this.. In the end the results will let you know if you have trained hard through the winter Message me now to train 6 days for $6

07.01.2022 What are you doing this for? . Who are you doing this for? . WHY do you work out? ... . This is the most common question I get: Matt how do you have so much energy? . #1. I’m ADHA I literally can’t sit still for 4.5 seconds . The truth is I don’t. I just make a decision every single morning to always show up consistently and do what I can do. . Yes there will be days where you don’t want to show up, you don’t want to train but just know that these are the test days. Every test day is slowly moulding and growing you into a more resilient person. . What give me more energy? . The work.. pushing through the test days.. At the end of a hard days work there is satisfaction. . Don’t measure it by what you get back today. Today’s work will give you tomorrow’s energy. . The work you do today will work on you in 10 years. . It can’t be about the quick win or else you will sell yourself short every time. , This is why I train, to show up a better person tomorrow It builds belief, resilience and self reliance today to overcome the next hard thing. . Know there will be bad days, I’ve had plenty of them. PLENTY that would have broken most business’ but I refuse to quit, I always showed up and won most days. . Even on the days you lose you learn. . Why do you train? See more

06.01.2022 Put your hands up if Move With Matts your favourite local!? . Thanks guys . #MoveWithMatt... #IntervalFatLoss See more

06.01.2022 Im going LIVE in my private facebook group in 5 minutes to discuss my 'No carbs after 6 post' See you soon! https://www.facebook.com/groups/541693343223692

06.01.2022 Being comfortable is easy ... Missing out on a workout is easy ... Not doing what you said you were going to do is easy ...... That thing you really desire is easy too ... . Everything you want in life is right outside your comfort zone. There is no new research on fat loss, what worked 200 years ago still works today ... . That’s why it’s so important to consistently work on yourself and understand that if you don’t break the old beliefs you have no ‘diet’ will work for you ... When you accept that what you really desire is masked in pain, hard work, consistency and your willingness to get out of your comfort zone . Amazing things start to happen . You start to trust yourself, you start to bet on yourself the more and more you overcome the daily doubt that has been limiting you your whole life Your dream body, your confidence, your happiness all lies behind a few small tasks. . A few small tasks and disciplines that you better be willing to do daily . What are you doing to get 1% better today? See more

06.01.2022 LIVE TRAINING Hey guys, Ill be going LIVE in my private facebook group in 5 minutes to discuss the only way to lose fat. How to find out how many calories you need to lose fat. Want to join? its free https://www.facebook.com/groups/541693343223692

05.01.2022 My methods are SIMPLE . Not easy . It takes WORK... . Sebastián messaged me over two months ago having tried a lot of diets. . Like I always say do the fundamentals. . Yes I know it’s not sexy, it’s boring but it works. . Next round of interval fat loss is starting on 7 days. . Limited to 40 people . 1 on 1 accountability . Online videos . Private Facebook community group . If you’re interested give me a ‘’ in the comments See more

05.01.2022 A good mindset will take you anywhere

04.01.2022 Coach Danny bringing the heat this morning before the heat . Have a great weekend from our family to yours #MoveWithMatt

03.01.2022 Read this if you're stuck. I get it you are crazy busy. Let’s face it, you work too much, commit yourself to too much and don’t even get enough sleep most of the time. ... I think we are all guilty of living fast-paced at some point, and the way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health. Trust me, I get it and its not your fault, seriously. If 2022 is going to be any different for you then it’s time to reprioritise. Let go of your perfectionist standards because its NEVER going to be perfect. Start really small (yes, like really really small) and start to remove a few commitments from your schedule so that you are able to cook one healthy meal, Walk 10 minutes a day and get a 30 minutes of better sleep. Remind yourself that taking care of your health is a MUST . #MoveWithMatt

03.01.2022 Were disturbed not by the things that happen, but of our opinion of the things that happen. When I first told people that I wanted to quit my job after 9 years in the tiling trade and go all in on training I was told it was a stupid idea. There was no money in it, There were too many trainers in the industry.... https://movewithmatt.wordpress.com//11/11/whats-your-opin/

01.01.2022 What you choose to do with your life this week is 100% in your control. Regardless of how bad your month has been, your week or your year has been. The best thing is that you can instantly change.... Will it be uncomfortable.. yes What can you change? What time you get out of bed Wheather you take action on what you told yourself you would do What food you put inside your mouth Whether you move for the day In 2016 I realised that I could completely change the direction of everything in my life. I didn’t know how but I knew I just had to start. Tomorrow set your alarm 30 minutes earlier and do something. You just need to get 0.01% better tomorrow then the day after then the day after that. It’s our mission to help you Are you ready for change?

01.01.2022 ARE YOU BORED? . This morning I had a group coaching call with my mastermind group the topic was around productivity.... How do you do the things your supposed to do? I personally use the power list. I got this from @andyfrisella (youtube the power list to check it out, super valuable) it’s changed my life. It’s 5 critical tasks you must do every single day to move you forward. Every critical task should be a little bit uncomfortable as every action you take is a vote you cast for your future identity. Do the hard things consistently and you will start to build some self reliance, self confidence, break beliefs and shift your identity. In the past I’ve been caught up with doing 35 things per day, these 35 things were ‘busy tasks’ to take me away from actually doing the hard shit. What the power list had told me is that there are fundamentals we must do everyday and most of the time they’re ‘boring’ and repetitive. . We must master the mundane ‘boring work’ every single day. Boring=Consistent and consistency=progress. If you want to lose fat you’ve got to be in a calorie deficit, resistance train, eat enough protein, get your steps in, drink water, sleep.. yes I know, it’s boring, it’s repetitive but boring=consistent. Where we get stuck is we start looking for new things, new workout shoes, new workout clothes, a new workout program, a new diet, a new drink bottle and we stop doing the fundamentals that really matter. Boring=Consistency

01.01.2022 Here’s Jason’s one rep max Goblet squatting his bodyweight . Jason started with me having never trainer before he started off in my larger group sessions last year before starting in my small group earlier this year . The first thing I did was increase his calories, increased his protein intake.... . His goal was and still is to put on some muscle and get stronger and week after week we progressively started overloading movements. . This is super impressive for someone Jason’s size . This is why I love coaching . #MoveWithMatt See more

01.01.2022 12 months ago I was training people in parks with very minimal equipment. 12 months on despite 99% of people telling me fitness is a dying industry I kept pushi...ng on now the dream lives on in my dream facility in Campsie #MoveWithMatt #HardWorkAlwaysPaysOff

18.12.2021 Read this if you're stuck. I get it you are crazy busy. Let’s face it, you work too much, commit yourself to too much and don’t even get enough sleep most of the time. ... I think we are all guilty of living fast-paced at some point, and the way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health. Trust me, I get it and its not your fault, seriously. If 2022 is going to be any different for you then it’s time to reprioritise. Let go of your perfectionist standards because its NEVER going to be perfect. Start really small (yes, like really really small) and start to remove a few commitments from your schedule so that you are able to cook one healthy meal, Walk 10 minutes a day and get a 30 minutes of better sleep. Remind yourself that taking care of your health is a MUST . Have a great week . #MoveWithMatt

12.12.2021 My brother just sent me this. . I drew this in year 12. . ok it was year 1... . These days I get less tired when exercising and I can spell Tired . #MoveWithMatt See more

27.11.2021 I want to share Donna‘a story with us so far.. When Donna came to me she was eating under 1200 calories per day, over training and not losing weight. She had tried all the fad diets out there only to lose weight and gain it all back.... Want to know what the first conversation we had was? I told her that the reason why she hadn’t been able to lose fat was because she was always trying to lose fat! Meaning she was putting a Band-Aid on a deep cut. In order to fix this and earn the right to lose weight we had to fix her metabolism first, so we addressed this. We ensured her metabolism was healthy and ready for fat loss. Look at what happened when we started giving her body more fuel. Want to know the crazy thing? This was before we even attacked weight loss. There’s a reason why I always talk about how you should stop dieting? I also make mention of adding more wood to the fire or else that fire will burn out? That fire being your metabolism.. Well here is an example of this.. 1200 calories vs 1700 calories.. do you see the difference? Magic happens when you restore your metabolism so you can lose fat. If you’re eating 1200 calories per day and stuck you’re not alone. We can help! What questions do you have for me?

13.11.2021 6 Fat Loss MYTHS (you should know) 1. Low Carb does not EQUAL faster fat loss. Calories are KING I don’t care if you’re eating high fat, low carb or High Carb and low fat. 2. You don’t need to eliminate dairy, gluten, carbs to lose weight.... 3. There is no secret to intermittent fasting. You’re manipulating calories that’s why you’re losing weight aka eating less 4. Keto is not magic the fact that you’re eating less calories is the magic. 5. 1200 calories is not the secret number to losing weight, a healthy metabolism is and you must take the time to ensure your metabolism is prepared and ready for fat loss 6. You shouldn’t diet forever. You should be stopping your diet at specific intervals. For example: Every 3 weeks and giving yourself a 1-7 day break at maintenance before resuming. . #MoveWithMatt

04.11.2021 2 years ago we did this . Who’s feeling another charity bootcamp later this year? . #MoveWithMatt

17.10.2021 Why Eating Less is making you Fatter.. It’s 2022 and everyone’s coming out with their New Year New You promotions which normally involve the big old D word.. Dieting! EAT LESS, TRAIN MORE they say right?... Here’s why this is fucked up.. You’ve been eating 1200 calories on and off for the past 12 months, you’ve been exercising 5x per week and you’re still not losing weight. Do you think another diet will fix you? If you had a flat tyre and I gave you another flat tyre how far would that take you? The reason why you haven’t been able to fit in your skinny jeans is not because of your age or your hormones.. It’s actually because you have kept doing the same thing over and over expecting a different result. You’ve been eating less and training more? Am I right? Here’s the facts: You MUST earn the right to lose fat. This is the equivalent of building a solid foundation before building a house. It must be solid in order for your house to last. No diet should last forever. My recommendation is resetting your metabolism every 3-4 weeks when in your weight loss phase (notice I said when you’re in your weight loss phase) meaning you shouldn’t be trying to lose weight 12 months of the year. I recommend this as it will ensure you keep your metabolism healthy. STOP doing starvation diets! Go slow, make small adjustments, have a set time that you’re cutting weight (12-16 weeks) then get the hell out of the diet and have a safe EXIT plan to restore your metabolism again. STOP doing endless Cardio! If you’re eating 1200 calories and not losing weight AND doing 5 days a week of cardio keep reading.. The reason why you have stopped losing weight is because your metabolism has adapted to 1200 calories. This is now your body’s new home Now if you add 5 days of cardio to that and still not losing weight? Your metabolism is a smart bastard and it will eventually adapt to that too. . What’s our advice? Just hire us . #MoveWithMatt

30.09.2021 6 MONTHS FREE GIVEAWAY Initially I was going to give away 3 Months of group training for Free but why not add another 3 months to that? (I know good bloke right?) If you’re looking to Lose Weight without spending hours in the gym, you’ve never trialed our group training or If your a member and you have a Friend/Family Member or co worker you believe would benefit from this please comment & tag them below and I’ll pick a winner next Monday the 17th of January ... Goodluck #MoveWithMatt #6MonthsFREE

18.09.2021 Week 1 down . It’s good to be back. . P.S - 48 HOURS LEFT... For our 3 months of FREE nutrition coaching giveaway PLUS 3 months of FREE group training . Comment below if you want to Slim Down See more

10.09.2021 Raise your hand

31.08.2021 2022 will be the same as 2021.. . Opportunity mixed with difficulty. . Our mission has always been to help real people get results through amazing customer service ... . By keeping you accountable when you miss a session . To be there for you when you feel like the world is falling apart . To have a laugh with you . To get you through those hard periods in your life . If you’re a part of our family you we never take your trust for granted. . One person at a time, one rep at a time. . None of this would be possible without everyone who has continued to support us. . Those from the very start . Those who continue to support us through lockdowns, we appreciate you. . Thank you for believing in us . See you on Monday! . P.S - Message me now for your Free 2 week trial! . @llcoolj #MoveWithMatt See more

20.08.2021 My face when people say 2021 was the warm up LOOK OUT 2022 big things coming!!!. You said that last year damn it!! . #MoveWithMatt

10.08.2021 Merry Christmas. . SALUTI From Campsie to Calabria . #MoveWithMatt