Positive emotion mind skills | Mental health service
Positive emotion mind skills
Phone: +61 423 923 615
Reviews
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21.01.2022 Corporate 20 minute stress-reduction "break" sessions, or individual lunchtime mindful attention practice. Day by day allow space for being present and still. Paying attention without judgement Letting go, relaxing the mind Become more comfortable with non-perfection. Please contact me if you would like to commence a regular session.
13.01.2022 Mindful Attention lunchtime classes Upstairs in Teros shop, Elizabeth Street, Hobart. 12.30 Tuesday lunchtime for 4 weeks in May. $10 per person. 20 minutes of practising being in the present moment, noticing without judgement. Be still and attentive, Re-balance emotionally,... Accept and make space for difficult thoughts and feelings, Improve focusing skills. See more
12.01.2022 15 minute mindfulness Thursdays 4.40pm to 5.00 at Macquarie Street Foodstore Cafe, upstairs. South Hobart. Find 15 minutes to be still, attentive, present. Build focussing skills
07.01.2022 Mindful lunchtime classes at Teros shop now starting Tuesday 17th May, 12.30.
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