Mr Smith Fitness in Deakin, Australian Capital Territory | Gym/Physical fitness centre

Mr Smith Fitness

Locality: Deakin, Australian Capital Territory

Phone: +61 466 632 921

Address: 81 Macgregor Street 2600 Deakin, Australian Capital Territory

Website: http://www.mrsmithfitness.com

Likes: 303

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Business service
• Personal coach
• Coach

24.01.2022 Do you want to loose body fat, build lean muscle, rehab aches and pains or build confidence physically and mentally? Do you need a clear and concise plan to help you achieve your goals? Contact Mr Smith Fitness Today! #MondayMotivation #MrSmith #Fitness #NextLevel #trainer #fitfam #personaltrainer #PT #Coach #Mindframe #fitness #Strength #goals #weightloss #musclegain #motivation #inspiration #fit #change #instagood #photooftheday #instadaily #follow4follow #followback #instaphoto #elitesuppscanberra #biotechusa

21.01.2022 #throwbackthursday Shoutout to @thenewpaigewilliams for consistently working hard towards her fitness goals of weight loss and balancing her body composition! We analysed her physique and designed a program to balance out her week points in conjunction with a clean and tasty eating plan! If you need to transform your physique and lifestyle check out www.mrsmithfitness.com and we will coach you every step of the way. . . . .... . #MrSmith #Fitness #NextLevel #trainer #fitfam #personaltrainer #PT #Coach #Mindframe #fitness #Strength #goals #weightloss #musclegain #motivation #inspiration #fit #change #instagood #photooftheday #instadaily #follow4follow #followback #instaphoto #transformation #journey #fitnessfirst #elitephysique @thenewpaigewilliams @elite_physique_canberra

19.01.2022 Hump Day or Pump Day!? Get it done and have some fun! . . . .... . . #Mrsmithfitness #Fitness #NextLevel #trainer #fitfam #personaltrainer #PT #Coach #Mindframe #fitness #Strength #goals #weightloss #musclegain #motivation #inspiration #fit #change #instagood #photooftheday #instadaily #follow4follow #followback #instaphoto #eatclean #health #canberra #grow #elitesupps @elitephysiquecanberra

18.01.2022 #mrsmithfitness enjoying #flexfriday with fresh shirts . . . .... . . #Fitness #NextLevel #trainer #fitfam #personaltrainer #PT #Coach #Mindframe #Strength #goals #weightloss #musclegain #motivation #inspiration #fit #change #instagood #photooftheday #instadaily #follow4follow #followback #instaphoto #canberra #elitesuppscanberra #bodybuilding #aesthetics #biotechusa @elitesuppscanberra @elite_physique_canberra @biotechusa

16.01.2022 Monday Motivation! Reflecting over the last 10 years of being in the fitness industry, one of the most common issues I have found with anyone wanting to build muscle and increase strength is the lack of training 'intensity'. Intensity can be defined as 'Progressive overload' (increasing weight and/ or reps over time with correct technique). I have found this principal to be more effective in stimulating hypertrophy and strength more than any other rep / set scheme, program or... exercise. In summary "if it doesn't challenge you it won't change you"... DM me if you want more information regarding the progressive overload principal. #MondayMotivation . . . . . #MrSmith #Fitness #NextLevel #trainer #fitfam #personaltrainer #PT #Coach #Mindframe #fitness #Strength #goals #weightloss #musclegain #motivation #inspiration #fit #change #instagood #photooftheday #instadaily #follow4follow #followback #instaphoto #progress #journey #elitephysique #fitnessfirst @elitesuppscanberra @elite_physique_canberra

16.01.2022 Happy #humpday ! Life is all about perspective. Don't loose sight of the big picture through the details... Stay passionate about your goals . . . .... . . . #perspective #clarity #focus #trainer #fitfam #personaltrainer #PT #Coach #Mindframe #fitness #Strength #goals #weightloss #musclegain #motivation #inspiration #fit #change #instagood #photooftheday #instadaily #follow4follow #followback #instaphoto #elitesupps #fitnessfirst See more

14.01.2022 Life's too short not to follow your aspirations! Why give into your fears, limit yourself and give in to regret? Take a risk, have a go, try something new, believe you can do it! Don't stop until you achieve what you deserve! We all deserve to succeed, but what separates those who don't from those who do is the desire to never give up... #MondayMotivation . . . .... . . #Mrsmithfitness #Fitness #NextLevel #trainer #fitfam #personaltrainer #PT #Coach #Mindframe #fitness #Strength #goals #weightloss #musclegain #motivation #inspiration #fit #change #instagood #photooftheday #instadaily #follow4follow #followback #instaphoto #eatclean #health #canberra #grow #elitesupps @elitephysique @elitesupps @realmovementcanberra @p_dambrosio @goodblokeddave

12.01.2022 Happy Hump Day | Eat clean to look lean Why are you not seeing results? Three common issues that I find my clients have include: 1. Poor preparation 2. Lack of sleep 3. Lack of routine. By sticking to a balanced routine of frequent exercise, regular clean eating habits and consistent sleeping patterns will aid in achieving your goals in a sustainable way. #foodprep at #mrsmithfitness #MrSmith #Fitness #NextLevel #trainer #fitfam #personaltrainer #PT #Coach #Mindframe #...fitness #Strength #goals #weightloss #musclegain #motivation #inspiration #fit #change #instagood #photooftheday #instadaily #follow4follow #followback #instaphoto #fitnessfirst #elitesupps #progress #consistency @fitnessfirstau @elitesupps

09.01.2022 Monday Feels... Wishing you all a happy Monday! #MondayMotivation . . . .... . . . #mrsmithfitness #NextLevel #trainer #fitfam #personaltrainer #PT #Coach #Mindframe #fitness #Strength #goals #weightloss #musclegain #motivation #inspiration #fit #change #instagood #photooftheday #instadaily #follow4follow #followback #instaphoto #keepcracking #getitdoneanyway #headinthegame #canberrafitness #elitesupps

07.01.2022 Transformation Tuesday! Here is my client @barnard.bridgette who's initial goal was weight loss... By consistently following a healthy holistic eating plan, quitting smoking, having more temperance with alcohol and following a regular full body weight training regime she has been able loose bodyfat and reshape her body by building muscle mass! Now she has set new goals and we continue to refine her eating, training programs and other lifestyle habits to continue to achieve he...r goals in a happy and heathy lifestyle! Keep up the awesome work Bridgette, I'm very proud of you! . . . . . #MrSmith #Fitness #trainer #fitfam #personaltrainer #PT #Coach #Mindframe #Strength #goals #weightloss #musclegain #motivation #inspiration #fit #change #instagood #photooftheday #instadaily #follow4follow #followback #instaphoto #elitesuppscanberra #transformationtuesday #healthy #fun #happy #journey #achieve #believe @elitesuppscanberra @elite_physique_canberra

07.01.2022 Always a good enough excuse to flex after gains at the multicultural festival #flexfriday . . . .... . . #MrSmith #Fitness #NextLevel #trainer #fitfam #personaltrainer #PT #Coach #Mindframe #fitness #Strength #goals #weightloss #musclegain #motivation #inspiration #fit #change #instagood #photooftheday #instadaily #follow4follow #followback #instaphoto #INBA #elitesuppscanberra #elitesuppsaustralia #fitnessfirst . @elitesuppscanberra @elitesuppsaustralia

04.01.2022 Monday Motivation! Many of us have started new fitness goals for 2017 and are keen to see results almost immediately... When we don't get immediate results many of us get impatient, discouraged and give up too soon! Stay patient and committed to your plan! Learn to enjoy your journey and the results will come, I GUARANTEE IT #MondayMotivation . . . .... . #MrSmith #Fitness #NextLevel #trainer #fitfam #personaltrainer #PT #Coach #Mindframe #Strength #goals #weightloss #musclegain #motivation #inspiration #fit #change #instagood #photooftheday #instadaily #follow4follow #followback #instaphoto #elitephysique #elitesupps #thrive #nutritionstation #commitment #journey