Emma Parsons | Mental health service

Emma Parsons

Phone: +61 481 286 550

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• Businesses
• Sport & recreation
• Business consultant
• Coach
• Mental health service
• Sport & fitness instruction

21.01.2022 I used to feel so exhausted coming home from a long day at work that I would want to run away and hide, just to catch a breath! I would get grouchy at the kids and then feel guilty as they didn’t deserve that. If only I knew then what I know now ‘you can only give what you have’ We are brought up in a society that tells us that we are selfish when we do things for ourselves ... spoiler alert ... THIS COULDN’T BE MORE WRONG! The moment I started to look after me, listened to what I needed and learnt how to fill my own up cup, was the moment I was fully present with my children and life! I felt happy, truly happy for the first time in such a long time. I was no longer grouchy and exhausted as I was taking care of me so I could give the best of me to the most important people in my life, my children. I hear you when you say you don’t have time to do stuff for yourself, however, you can’t afford not to! Reevaluate what’s important and go after that, we can never get time back so don’t waste it! Learn to fill your cup up and watch your world change #mentalhealth #youdeserveit #parents #motherhood #fatherhood # #love #joy #gratitude #peace #happiness #itsuptoyou #liveyourbestlife

15.01.2022 What makes you happy? What makes your heart sing? We can only give what we have, so make sure you fill your cup up #grateful #selflove #mindfulness #joy #mentalhealth #mindset #success #givingback

14.01.2022 Feeling very grateful today to what a wonderful young woman my daughter is growing into. One minute they’re babies the next they are young adults, where does the time go #motherhood #motherdaughter #daughter #proud #joy #happiness #grateful

11.01.2022 If you are struggling with stress and anxiety right now this is for you! This is going to help! Watch this video for more information If you want to secure your spot click here... https://www.eventbrite.com.au/e/mind-calm-online-intensive- See more

07.01.2022 When I hit rock bottom, I felt broken, like there was something wrong with me. Little did I know that it was the pinnacle moment in my life that was going to change my path forever. You see before my breakdown I was lost, I became my job, I had lost who #i was, what was #truly important to me. This time in my life stripped me bare, so I could rediscover, NOT, fix me!... Yes it was hard, but once you find your way back to #yourself you can find a constant place of #happiness and #peace within you, that’s not reliant on anyone or anything. #rediscoveryourself as you are not broken, only lost, and you can find your way back to #you You deserve it #youreworthit #gratitude #executivecoaching #mentor #coach #mentalhealth #haveyourback #selfvalidation #empowerment #truesuccess #australia #america #uk #personaldevelopment #pd #growth #lifecoach

07.01.2022 It's okay not to be okay - it's time to work together to break down the barriers of Mental Health among men. The strongest thing you can do as a man (or woman) is to get the help you deserve. It takes courage and bravery to admit that you are not okay and need help and then a whole load more to actually ask for it. It took me years! But once I did, it wasn't just me that benefitted, but my children and our relationship.... There is help out there, people waiting for you, professionals, friends, family. You are NOT ALONE! LifeLine: 131144 Beyond Blue: 1300 22 4636 Phone a Friend, or your GP You've got this!

05.01.2022 Spending time with @mindy.j.went So grateful for the friendship I have with you wifey (yes there’s a story) Looking forward to doing it a lot more often ... #friendship #gratitude #live #joy #networking #businesswomen #business #businessowner #rockingthebusinessworld #entrepreneur #changinglives #makingadifference

03.01.2022 Station 1 in the sporting comp, event 2 4 out of 5 on this one, not bad, was happy with that #pewpew #girlswithguns #womenthatshoot #shotgun #clayshooting #sporting #shotgunshells #clayshoot #goldcoast #women #highgun #pewpewlife

01.01.2022 Yes you! Life’s a roller coaster of emotions, some amazing some not so much. Self doubt, imposter syndrome, not good enough often haunt our mind!... It’s normal EVERYONE feels it at some point! So whether you are having a sh@tty day or an amazing day, I want to tell you that you are an awesome person! Life is a journey, tool up and let’s start exploring! You’ve got this. Be curious and question EVERYTHING you think you know! Did you know that your thoughts have come from an external source?! After all you weren’t born with those thoughts! It’s life events and people we surround ourselves with that influence our thinking. Break free and start regaining control of your thoughts, after all no one else can do that for you! Just as a side note... I once heard someone explain what brainwashing is ... ‘is when you can’t consider other possibilities with openness and non judgement, and you become ridge in your thought!’ What have you been brain washed in thinking?! #freedom #curiousity #curious #life #play #gratitude #joy #startswithyou #control #amazing #livelife #fulfillment #yourlife #love #peace #motivation