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Ms Fitness Australia

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29.01.2022 Leaping in to the Weekend While Show Day can be all Glitz & Glam and a fulfillment of one's self satisfaction, the lead up to Show Day can be anything but 16-20 Weeks of hard gruelling work, early mornings, work, kids, dieting, frustrations, weight not moving, crying, selecting stage outfits. Sometimes it can become overwhelming and you just want to throw the towel in... There is no easy solution come prep, other than have a support network there to give you that reasurrence that you are doing a great job and keeping you on track. Having your meals prepared the day before, have your training sessions planned before you hit the gym, have the kids up & at em (where possible) & squeeze in some posing 10 mins before bed each night Having a diary with a daily "TO DO" list can be a very valuable asset Amongst all this make sure to take some time off to pamper yourself, go watch a movie, get a massage for some instant relief or for any nagging sore spots, and remember to have have fun with your partner & family. That are part of this ride too. But most of all this is your journey to that most important day marked on the calendar. Your time to shine and your day to be proud fitnessaustraliaevents.com.au

25.01.2022 1st place Figure Novice Winner @shikeeradiesing looking amazing on stage at the Ms Fitness Australia INTERNATIONAL PRO/AM www.msfitnessaustralia.com.au

25.01.2022 Tonight's Featured PRO SPOTLIGHT is with Ms Fitness Australia FIGURE PRO @lindsayp_fitlife Tell us about your Fitness Journey... After having my children (13 & 10yr old boys), and a mad carb & dessert queen, i subconsciously knew i would get my body back. To this point i loathed exercise. After meeting the right people, and feeling encouraged by my own endorphins after a workout, i decided to become a personal trainer so i could help others "feel" what i feel. That was the emotion that changed my life. Over time, i have found the natural ebb & flow of motivation. And this was the law of polarity that clarified to me that using exercise was a tool for me. Its become my secret weapon, and a very powerful "behaivioural activation " I have never felt more alive, awakened and in control of my life than i do now i have found the power of natural body building and fitness. I truly owe my aura, to movement. The one thing that has the power to control "emotion" Favourite thing about Ms Fitness Australia Ms Fitness brought me a challenge that took me to raise my own standards and beliefs to a whole new level. Thats my favourite thing, and it will continue to last a lifetime. I thank my Ms fitness experience for capturing the lives of every other woman that day, becoming lifelong friends, share a milestone of personal & physical development together and provide the support and community i needed in order to feel comfortable and confident to do so. if you could do or achieve anything what would it be. Provide the personal empowerment to anyone that WANTS to regain control of their life, in a supportive community environment that physically and mentally challenges them towards a positive mindset and permanent change. Favourite body part to train Glutes, Hammies, Back & shoulders. Favourite Comp prep & off season food In prep, i love the structure and accountability and creating delicious food into high volume. Jellylite is def a staple. ( i am a sweettooth) Out of prep, i love a good burger, with all the sides, dinners out with friends and desserts. I will never pass up cake! www.msfitnessaustralia.com.au

24.01.2022 We look forward to meeting all the Athletes for the upcoming International Protein Ms Fitness Australia International Pro/Am Gala Night on Nov 19th Here you will meet all other competitors from across Australia where everyone will do their final check in, collect ur athlete number & registration pack.... Which this years is amazing thanks to our amazing sponsors... All Athletes Pts/coaches will b interviewed and team & individual photos will be also taken... Ladies please dress in some nice evening wear attire Athlete partners are most welcome and for them we will have the bar staffed for any alcohol beverages For all competition details www.msfitnessaustralia.com.au

24.01.2022 3 WEEKS TO GO... We so can't wait to see some Amazing physiques grace the MFA stage Compete in Australia's only Female PRO/AM SHOW & join us for an action packed weekend on the beautiful Gold Coast at the International Protein Ms Fitness Australia International Pro/Am Nov 21st... Open to all Amateur & Pro Athletes ... AMATUER & PRO DIVISIONS. Figure & Figure Classique. Fitness & Fitness Classique. Bikini & Bikini Classique. Theme Wear. All Overall AMATUER Winners will earn their Pro Cards and will be Invited to compete in the Evening PRO Show The PRO Show is Open to all Natural Pro Athletes from any Federation....The Best vs the Best from across Australia Our Amazing Venue is Covid approved & can currently seat 200 audience members at present & hopefully in the upcoming weeks we will be able to accommodate more ENTRIES FOR ALL DIVISIONS CLOSE NOV 19TH We can't wait to share the Ms Fitness Australia Experience with you www.msfitnessaustralia.com.au

23.01.2022 WOMENS BIKINI.... With Birthday girl @Tiahna Prosser For the upcoming Ms Fitness Australia International Pro/Am Nov 21st all AMATEUR & PRO BIKINI ATHLETES will be able to compete in their main Bikini Division R1Bikini... R2 Evening Wear as well as entering the optional Bikini Classique (One Piece Swimsuit round) Bikini Athletes will also be able to enter our ever popular Theme Wear round for free For all Amateur & Pro BIKINI Divisions, judging criteria posing information & Entry Fees ... refer to the website for all information We look forward to sharing Ms Fitness Australiaralia experience with you www.msfitnessaustralia.com.au

22.01.2022 Sunshine Coast based @shannoncunniffe Bikini Model at the Ms Fitness Australia INTERNATIONAL PRO/AM For the MELBOURNE CLASSIQUE April 24th all Bikini Models will be able to enter their main Division R1 Bikini... R2 Evening Wear As well as entering the optional Fitness Classique & the Theme Wear round Congrats @shannoncunniffe on your 1st placing in the Bikini U30 division.. With coach @Muscle Hut www.msfitnessaustralia.com.au

21.01.2022 EXCITING NEWS ... Ms Fitness Australia has teamed up again with @byameliarose For our Fitness Australia Events National Pro/Am & all Overall Pro Winners from @msfitnessaustralia & Musclemania Australia will receive one of these custom designed Belts... How good is this ... Thank you once again @ameliarose for this amazing gesture Video - @msfitnessaustralia Fitness Pro @stephcollins_93 We look forward to sharing the @fitnessaustraliaevents Show with you come April 30 For all contest info www.fitnessaustraliaevents.com.au

21.01.2022 WOMENS FIGURE For the upcoming Ms Fitness Australia International Pro/Am NOV 21ST .... all AMATEUR & PRO FIGURE ATHLETES will be able to compete in their main Figure Division as well as entering the optional Figure Classique (One Piece Swimsuit round) Amatuer Winners from both Categories will be awarded your MFA PRO CARD... All Figure Athletes will also be able to enter the Figure Posing round & our ever popular Theme Wear round for free For all Amateur & Pro FIGURE Divisions, judging criteria and posing information ... refer to the website for all information We look forward to sharing the @msfitnessaustralia experience with you www.msfitnessaustralia.com.au

20.01.2022 9 Weeks and we are somewhat getting excited to the International Protein Ms Fitness Australia International Pro/Am Nov 21st Compete in Australia's only Female PRO/AM SHOW & join us for an action packed weekend on the beautiful Gold Coast AMATUER & PRO DIVISIONS. ... Figure & Figure Classique. Fitness & Fitness Classique. Bikini & Bikini Classique. Theme Wear. All Overall AMATUER Winners will earn their Pro Cards and will be Invited to compete in the Evening PRO Show The PRO Show is Open to all Natural Pro Athletes from any Federation....The Best vs the Best from across Australia Our Amazing Venue is Covid approved & can currently seat 200 audience members at present & hopefully in 9 weeks we might be able to accommodate more Set the date and let's finish 2020 on a high We can't wait to share the Ms Fitness Australia Experience with you www.msfitnessaustralia.com.au

20.01.2022 Who will be our new 2020 Ms Fitness Australia Pro Athletes 8 Weeks to the International Protein Ms Fitness Australia International Pro/Am Nov 21st Compete in Australia's only Female PRO/AM SHOW & join us for an action packed weekend on the beautiful Gold Coast ... AMATUER & PRO DIVISIONS. Figure & Figure Classique. Fitness & Fitness Classique. Bikini & Bikini Classique. Theme Wear All Overall AMATUER Winners will earn their Pro Cards and will be Invited to compete in the Evening PRO Show The PRO Show is Open to all Natural Pro Athletes from any Federation....The Best vs the Best from across Australia Our Amazing Venue is Covid approved & can currently seat 200 audience members at present & hopefully in 9 weeks we might be able to accommodate more We can't wait to share the Ms Fitness Australia Experience with you www.msfitnessaustralia.com.au

20.01.2022 2020 PRO FITNESS MODEL CHAMPION Becca Moore Congratulations Becca on backing up your Pro Fitness Model Title at the Ms Fitness Australia PRO/AM ..& now for your next goal April 14th www.msfitnessaustralia.com.au

19.01.2022 From the Ms Fitness Australia Team... We wish everyone an amazing week, keep up the great work, stay focused & in 5 days it will be your time to shine on stage Entries for the International Protein Ms Fitness Australia International Pro/Am close this Thurs Nov 19th www.msfitnessaustralia.com.au

19.01.2022 Who will be our new, Ms Fitness Australia Bikini Pros come Nov 21st For the upcoming Ms Fitness Australia International Pro/Am all AMATEUR & PRO BIKINI ATHLETES will be able to compete in their main Bikini Division... R1Bikini R2 Evening Wear As well as entering the optional Bikini Classique (One Piece Swimsuit round) Bikini Athletes will also be able to enter our ever popular Theme Wear round for free ENTRIES CLOSE Nov 19th For all Amateur & Pro BIKINI Divisions, judging criteria posing information & Entry Fees ... refer to the website for all information We look forward to sharing the @msfitnessaustralia experience with you www.msfitnessaustralia.com.au

19.01.2022 @msfitnessaustralia Fitness Athlete @cabello_studio_mackay Mackay based Caroline had a massive day out at the October Pro/Am Caroline simply looked beautiful in all her Divisions taking out... In Fitness O40 In Fitness Classique Best Theme Wear Congratulations Caroline on your big day out & we look forward to seeing you back on the MFA Stage soon fitnessaustraliaevents.com.au

18.01.2022 This Week's Featured PRO SPOTLIGHT is with Ms Fitness Australia BIKINI PRO Kim Lawless Bikini Fitness 1/ Tell us about your health & fitness journey so far. ... I started training for bikini competitions in my 40’s. I was diagnosed with and Hashimoto’s disease in my early 30’s after having my second daughter and when fitness became part of my life my thyroid was manageable and I was able to maintain it’s health. I entered my first show when I was 41yrs old. I loved the discipline and focus one has to have when competing. I wanted to set myself a goal and this was a fitness goal. This started my journey and through this I have been able to inspire woman into being the best version of themselves in health and fitness. 2/ What is your favourite thing about competing with Ms Fitness Australia. The show in it’s self is amazing. This is my big draw card. The show is so well run and is professional in all standards. The opportunities to further your fitness career is widely available as the divisions allow all competitors a chance in receiving their Pro card and an opportunity to travel in the Miss Fitness Australia Team when competing overseas. 3/ If you could do or achieve anything what would it be. I would love to write my own E-book helping transform woman in a 12 weeks start up plan to achieving their desired fitness whether it be to compete or just maintain a healthier version of themselves. 4/ What's your favorite bodypart to do in the gym. Fav body parts, well I have two my glutes and my abs. 5/ Fave comp prep & off season meal & cheat meal. With training and competing now for 4 years my body gets used a certain way of eating so I love my chicken, vegs and sweet potatoes. My cheat meal, I can’t go past a good beef burger and sweet potatoe fries. 6/ When's your next show. Well this is one I am so disappointed and I was going to compete in this years Miss Fitness Australia Show in the Gold Coast but being from Melbourne this was not permitted. My next show will be in 2021 Miss Fitness Australia in Australia then onto competing at the International Show in Miami and Paris. www.msfitnessaustralia.com.au

18.01.2022 Ms Fitness Australia BIKINI PRO @Serena Brooke sharing the elation with coach @becyloufit & MFA PRO @kim Prince in 2019; ..... winning the Ms Fitness Australia 1. Bikini Classique (And Pro Card) 2. Bikini Overall (And Pro Card) ... 3. PRO Bikini Classique Category. Who will be our new BIKINI & BIKINI CLASSIQUE Pro Winners for our Nov 21st 2020 Show WE LOOK FORWARD TO SHARING THE MS FITNESS AUSTRALIA EXPERIENCE WITH YOU www.msfitnessaustralia.com.au

17.01.2022 From all the Ms Fitness Australia Team we wish everyone a great last 8 weeks of comp prep leading upto the Ms Fitness Australia International Pro/Am Nov 21st We aim to make your Comp day an exciting & rewarding one ...from our Judges, backstage team, Beauty Team, & our onsite Photographers as well as the Venue staff who all make the show one of the best Female Shows in Australia Please contact us with any questions anytime and we look forward to meeting you all on Nov 19th a...t our Athlete Gala Night to start off an amazing weekend www.msfitnessaustralia.com.au . See more

16.01.2022 Ms Fitness Australia Figure Pro @cassie_fitness_nutrition_coach A mistake can have the power to turn you into something even better than you were before, so don’t be afraid to chase your dreams, to try, to fail, to keep getting back up & to try again This shot started as a misfire but how cool is the result?? ... www.msfitnessaustralia.com.au

14.01.2022 MELBOURNE WE ARE BRINGING YOU THE GLITZ & GLAM OF Ms Fitness Australia The Ms Fitness Australia MELBOURNE CLASSIQUE will be held on April 24th ... The MFA MELBOURNE WEEKEND is not going to be just another Female show This will be a FEMALE ONLY 3 day Extravaganza never seen before in Melbourne encompassing- :Ms Fitness Australia Registration Gala Night :Photo shoots with FDesigns :Ms Fitness Australia Amateur Show :Ms Fitness Australia VIP After PARTY The Four Overall Winners from the Main Divisions will earn their MFA Pro Cards and will be Invited to compete at the Ms Fitness Australia INTERNATIONAL PRO/AM in October Main Divisions - Ms BodyBuilding Australia Ms Figure Australia Ms Fitness Australia Ms Bikini Australia Optional Divisions - Ms Figure Classique Ms Fitness Classique Ms Bikini Classique Theme Wear Amazing prizes and competitions to be won Open to all Female Amateur Athletes NATIONALLY & INTERNATIONALLY Melbourne we cant wait to share the Ms Fitness Australia Experience with you All Competition details will be released early January www.msfitnessaustralia.com.au

14.01.2022 We would like to congratulate @crystal_bikini_pro_athlete on becoming one of our newest Ms Fitness Australia Bikini Pros Crystal a INBA Bikini Pro who competed in the Pro Show, put in a huge comp prep leading up to the show, Crystal come in her best condition and looked amazing on the day... Hard work pays off From the Ms Fitness Australia Team welcome Crystal & we look forward to seeing you back on stage soon ... www.msfitnessaustralia.com.au

13.01.2022 OUR Ms Fitness Australia SEASON A SHOWS MELBOURNE CLASSIQUE APRIL 24th NATIONAL PRO QUALIFIER MAY 8th... Spend an action packed weekend with other female athletes from across Australia Divisions - Ms BodyBuilding Australia Ms Figure Australia & Figure Classique Ms Fitness Australia & Fitness Classique Ms Bikini Australia & Bikini Classique Theme Wear is a Free Division for all Athletes The OVERALL WINNERS will earn their Pro Card and will be able to compete in the Fitness Australia Weekend Pro Show in Oct Open to all Natural Athletes from any federation Nationally We look forward to sharing the @msfitnessaustralia experience with you All competition details www.msfitnessaustralia.com.au

13.01.2022 Who will be our new 2020 Ms Fitness Australia FIGURE PRO CHAMPION come Nov 21st...... @narelletobin_anbpro 2019 @msfitnessauatralia Pro Figure Pro Athlete & Australian Figure Champion Wow!! Where do I even start?!! All I can say is what an incredible end to this season... ... @msfitnessaustralia has been such an amazing experience. Not just the comp but the whole weekend... the gala, the event, the after party, meeting some awesome like minded people and new friends... and the cherry on the cake... I WON!!! 1st place Pro Figure 1st place Pro Figure Posing Routine 2nd place Pro Figure Classique Making me a Ms Fitness Australia Pro and the new Ms Fitness Australia International Pro Figure Champion Thank you so much to @msfitnessaustralia and @davesalamon for putting on an epic weekend! I will definitely be back! My amazing coach and friend @team_riseabove WE DID IT!!! Thanks for your guidance and knowledge and for always supporting my crazy ideas You really are the best in the business and I couldn’t have done any of this without you We look forward to sharing the Ms Fitness Australia Experience with you www.msfitnessaustralia.com.au

13.01.2022 Figure Athlete @emilyclx at the Ms Fitness Australia Pro/Am For our MELBOURNE CLASSIQUE APRIL 24TH & GOLD COAST NATIONAL PRO QUALIFIER MAY 8TH all FITNESS ATHLETES can enter their Main Division + the Optional Fitness CLASSIQUE Round Theme Wear is a free division for all Athletes... For both Shows the OVERALL FITNESS WINNERS in the Main Divisions will be awarded a Ms Fitness Australia Pro Card allowing them to compete in the Fitness Australia Weekend Pro Show in Oct WE LOOK FORWARD TO SHARING THE @msfitnessaustralia EXPERIENCE WITH YOU www.msfitnessaustralia.com.au

12.01.2022 WOMENS FIGURE OVERALL For the MELBOURNE CLASSIQUE April 24th all Figure Athletes will be able to enter their main Division.... the OVERALL WINNER will be awarded their Ms Fitness Australia Pro Card... Figure Athletes can also enter the optional Figure Classique (One Piece round) & the Theme Wear round We look forward to sharing the Ms Fitness Australia Experience with you www.msfitnessaustralia.com.au

11.01.2022 THIS YEARS THEME WEAR ROUND IS GOING TO BE HUGE.... AND HAS SET A NEW BENCH MARK OF ATHLETES DOING THIS FUN DIVISION The THEME WEAR category has become one of our more popular categories that allows AMATUER & PRO ATHLETES to enter & share the stage together for this exciting category come Nov 21st This round is meant to be fun & creative with the outfits designed .... with the Winner receiving a exclusive KiniKouture... Competition VOUCHER valued at $800 to go towards your next comp The Theme Wear Round is included in your Entry Fee We look forward to sharing the Ms Fitness Australia Experience with you come Nov 21st www.msfitnessaustralia.com.au

10.01.2022 Who will be our new 2020 WOMENS FIGURE Amatuer & Pro Champions For the upcoming Ms Fitness Australia International Pro/Am NOV 21ST all AMATEUR & PRO FIGURE ATHLETES.... Will be able to compete in their Main Figure Division as well as entering the Optional Figure Classique (One Piece Swimsuit round) Amatuer Winners from both Categories will be awarded their MFA PRO CARD... All Figure Athletes will also be able to enter the Figure Posing round & our ever popular Theme Wear round for free For all Amateur & Pro FIGURE Divisions, judging criteria and posing information ... refer to the website for all information We look forward to sharing the Ms Fitness Australia experience with you www.msfitnessaustralia.com.au

09.01.2022 Join us with Ms Fitness Australia Pro Athletes & Judges for our first posing Workshop for 2021 on Sunday the 28th of Feb from 10am - Noon at Move Studios 13 Trade Way, Kilsyth. Learn everything you need to know about our upcoming MELBOURNE CLASSIQUE Show and our Gold Coast Pro Qualifier, as well as October’s Fitness Australia Weekend followed by a posing workshop with our Victorian Pro's Make a day of it with a training sesh at @spartansgymandfitness for only $5 or book... a recovery treatment at @melbournefloathouse This is a free workshop ... All Athletes,Coaches, & PTs are most welcome www.msfitnessaustralia.com.au @ Melbourne, Victoria, Australia

09.01.2022 We would like to introduce you to our new Ms Fitness Australia BIKINI PRO @shelleyvv Shelley who has been competing for some years, finally got her just rewards last weekend Shelley won the Overall Bikini Amatuer Round & then competed in the evening Pro Show & also won that as well... Which was a huge accomplishment... Shelly's never give up attitude & hard work has paid off, and we are more than ecstatic to have her as part of our MFA PRO TEAM Shelley congratulations on your achievements and we look forward to seeing you shine again on the Pro Stage www.msfitnessaustralia.com.au

08.01.2022 The Venue is all set for what is going to be an amazing Ms Fitness Australia International Pro/Am Show tomorrow The stage production is going to be like no other, and definitely has the WOW factor.... From the MFA team we can't wait to see you all dazzle on stage tomorrow ... Tickets can be purchased at the venue on the day & doors open from 10am

08.01.2022 This Week's Featured PRO SPOTLIGHT is with Ms Fitness Australia FIGURE PRO @Anita Ramsdale Tell us about your Health & Fitness Journey?... My Journey first began when I was 24 I was introduced to the Gym for the first time I had some dumbbells in my hands and liked it. A year later I competed it was a whole new world I gave it a go but then just trained for a Healthier Lifestyle a Healthier Me. Then 16yrs later I decided to give Comps another go this time I was 42 and went back on stage as a Natural Figure Athlete which started Feb 2014- over the 3yr I did 11 comps - 25 times on stage I was very proud of my accomplishments I placed every time in my divisions taking out quite a few 1st places - National wins - Overalls & placed 3rd at The Australian Championships. But then came 2018 I needed a challenge and started to shred for me I wasn’t comp prepping but a comp was coming up and in 40days I hit that stage and won Overalls. I was then invited to compete At MsFitnessAustralia Pro/Am show in August- I won Overalls and was awarded my ProCard. 2years later I’m still rebuilding My Body due to injuries which had left me months unable to train.. the Best Version of me is Yet to Come! What is your Favourite thing about competing with MsFitnessAustralia? I’ve competed in a few federations over the past 2018 I competed in my 1st MsFitnessAustralia Pro/Am show and they Exceeded All Expectations. From the Gala Night to Show day and The After party. MsFitnessAustralia makes You Feel Special- The President Is genuine professional and has a passion regarding The Sport and their Athletes. I’d definitely recommend MsFitnessAustralia to anyone who wants to compete in A Fantastic Federation. If you could do or Achieve anything what would it be? Self Accomplishment is my Ultimate Reward : being Dedicated to a sport that requires Dedication & Sacrifices and NEVER giving Up. I’m turning 50 next year & My Dream in this sport has always been to step onto a World Stage Masters 50 representing Australia and Win What’s your favourite Body part to do in the gym ? I love Training Back & Shoulders Favourite . www.msfitnessaustralia.com.au

08.01.2022 Sunday is fun day with Sarah O'Connor Wellnes4life #TBT the time when I got to dress up and be a bit crazy on the Ms Fitness Australia stage. This photo wa taken by the talented Dallas Olsen Studios/Visual Media ... Stage theme wear by amazing designer KiniKouture and hair and makeup by Tegan Woodford Makeup It’s not long now till Ms Fitness Australia International Pro/Am! I’m excited to be an offical judge for Ms Fitness. I believe the promoter @davesalamon and the team involved @dayni_finesse_nutrition @missali65 are amazing and so invested in providing a platform for athletes to truly shine. The theme wear division Is so much fun. The costumes are amazing and it’s definitely fun to watch. The countdown is on. Good luck to those competing on the 21st November www.msfitnessaustralia.com.au

07.01.2022 FRIDAY FEELS & 8 DAYS TO GO Come & experience Australia's only Female PRO/AM the International Protein Ms Fitness Australia International Pro/Am Nov 21st... ENTRIES FOR ALL AMATEUR & PROFESSIONAL DIVISIONS CLOSE NOV 19TH We can't wait to share the Ms Fitness Australia Experience with you....Its getting close now www.msfitnessaustralia.com.au

06.01.2022 Ms Fitness Australia OVERALL FITNESS MODEL CHAMPION @monzfitlife Congratulations to @monzfitlife for taking out the Overall Fitness Model Division & winning her @msfitnessaustralia Pro Card Monique then entered the Evening Pro Show and placed 2nd in which was a very tough line up of Pro Fitness Athletes from across different Federations ... www.msfitnessaustralia.com.au

06.01.2022 @msfitnessaustralia CLASSIQUE SERIES .... One Piece Swimsuit For our Season B Ms Fitness Australia International Pro/Am Nov 21st all AMATEUR CLASSIQUE WINNERS will be awarded a @msfitnessaustralia Pro Card DIVISIONS-... Bikini Classique. Fitness Classique. Figure Classique. Overall WINNERS will be invited to compete in the evening PRO Classique Show in their respective Divisions PRO ATHLETES from any Federation competing in the Pro Show can also enter the Pro Classique Divisions WE LOOK FORWARD TO SHARING THE Ms Fitness Australia EXPERIENCE WITH YOU www.msfitnessaustralia.com.au

05.01.2022 The Ms Fitness Australia International Pro/Am WEEKEND kicks off tonight We look forward to meeting all the Athletes at tonight's GALA NIGHT .This is the beginning of an amazing weekend to come If everyone can arrive between 6.20 & 6.45pm to ensure everything runs smoothly & on time... GA Tickets can be purchased tonight for family & friends From the Ms Fitness Australia TEAM we look forward to seeing later today

05.01.2022 10 WEEKS to the International Protein Ms Fitness Australia International Pro/Am Nov 21st With Pro Cards in our Amateur & Pro Divisions up for grabs.... Who will become our new MFA 2020 Pro Athletes AMATUER & PRO DIVISIONS... Figure & Figure Classique Fitness & Fitness Classique Bikini & Bikini Classique Theme Wear All Overall AMATUER Winners will earn their Pro Cards and will be Invited to compete in the Evening PRO Show The PRO Show is Open to all Natural Pro Athletes from any Federation....The Best vs the Best from across Australia Our Amazing Venue is Covid approved & can currently seat 200 audience members at present & hopefully in 10 weeks we might be able to accommodate more We can't wait to share the Ms Fitness Australia Experience with you www.msfitnessaustralia.com.au

05.01.2022 This Week's Featured PRO SPOTLIGHT is with Ms Fitness Australia FITNESS PRO @fitness_marty123 1/ Tell us a little bit about your health and fitness journey so far... ... I have always been an iconic fitness goddess, partaking in athletics in my earlier years and moving into body building after I had my babies 2/ What is your fave thing about competing with Ms Fitness? Travelling and rooming with friends! 3/ If you could do or achieve anything, what would it be? I would travel overseas and compete in the masters games 4/ What’s your fave bodypart to do in the gym? Biceps and shoulders 5/ Fave comp prep & off season meal & Cheat meal Oats cooked by Linda... and a burger or pizza if Linda isn’t available to make oats 6/ When’s your next show?! 2021 or 2022 overseas hopefully! www.msfitnessaustralia.com.au

04.01.2022 The THEME WEAR category has become one of our more popular categories that allows AMATUER & PRO ATHLETES to enter & share the stage together for this exciting category at the Ms Fitness Australia International Pro/Am Nov 21st This round is meant to be fun & creative with the outfits designed .... with the Winner receiving a exclusive KiniKouture Competition VOUCHER valued at $800 to go towards your next comp... The Theme Wear Round is included in your Entry Fee We look forward to sharing the Ms Fitness Australia Experience with you come Nov 21st www.msfitnessaustralia.com.au

04.01.2022 We look forward to seeing some amazing Theme Wear creations come Nov 21st at the Ms Fitness Australia International Pro/Am The THEME WEAR category has become one of our more popular categories that allows AMATUER & PRO ATHLETES to enter & share the stage together for this exciting category This round is meant to be fun & creative with the outfits designed .... with the Winner receiving a exclusive KiniKouture... Competition VOUCHER valued at $800 to go towards your next comp The Theme Wear Round is included in your Entry Fee We look forward to sharing the Ms Fitness Australia Experience with you come Nov 21st www.msfitnessaustralia.com.au

04.01.2022 COMP WEEK... 7 DAYS TO GO From the Ms Fitness Australia Team we look forward to seeing some amazing Female Physiques on stage in 7 days time... We hope you all enjoy this last week of Comp Prep and that you are ready for what is going to be an exciting weekend ahead of competing, forming new friendships & celebrating your journey to the MFA stage Entries for all Amateur & Pro Divisions close Nov 19th www.msfitnessaustralia.com.au

04.01.2022 SHOW DAY... IS HERE LADIES AND ITS TIME TO SHINE GOOD LUCK TO ALL THE AMAZING ATHLETES COMPETING AT TODAYS International Protein Ms Fitness Australia International Pro/Am FROM THE MFA FAMILY WE WISH YOU ALL THE BEST & HOPE YOU HAVE AN INCREDIBLE DAY... WHO WILL BE OUR NEXT MS FITNESS AUSTRALIA PRO ATHLETES TICKETS CAN BE PURCHASED AT THE VENUE Glow Church Gold Coast DOORS OPEN 10.00AM SHOW STARTS 10.30AM COME DOWN AND CHECK THE SHOW OUT AND SEE SOME BEAUTIFUL AMATEUR & PRO FEMALE ATHLETES ROCK THE STAGE A big thanks to all our Amazing Sponsors for contributing so many great Prizes and making the show happen

03.01.2022 We are proud to announce that @kini_kouture will be Sponsoring both the MELBOURNE CLASSIQUE April 24th & the GOLD COAST NATIONAL PRO QUALIFIER May 8th Shows . The THEME WEAR category has become one of our more popular categories that allows all ATHLETES to enter & share the stage together for this exciting category ... . This round is meant to be fun & creative with the outfits designed .... with the Winner receiving a exclusive @kini_kouture Competition VOUCHER valued at $800 to go towards your next comp . The Theme Wear Round is included in your Entry Fee . We look forward to sharing the @msfitnessaustralia Experience with you . www.msfitnessaustralia.com.au

02.01.2022 WOMENS FITNESS For the upcoming Ms Fitness Australia International Pro/Am all AMATEUR & PRO FITNESS ATHLETES will receive their R2 Sports Wear at our Athlete Gala Night on Nov 19th We will be bringing some exciting Sponsor news re the Sports Wear Round soon ... For all Amateur & Pro FITNESS Divisions, judging criteria and posing information ... refer to the website for all information We look forward to sharing the Ms Fitness Australia experience with you come Nov 21st www.msfitnessaustralia.com.au

02.01.2022 10 DAYS TO GO!! We so can't wait to see some Amazing physiques grace the MFA stage on the beautiful Gold Coast at the International Protein Ms Fitness Australia International Pro/Am Nov 21st... Open to all Amateur & Pro Athletes AMATUER & PRO DIVISIONS. Figure & Figure Classique. Fitness & Fitness Classique. Bikini & Bikini Classique. Theme Wear All Overall AMATUER Winners will earn their Pro Cards and will be Invited to compete in the Evening PRO Show The PRO Show is Open to all Natural Pro Athletes from any Natural Federation ENTRIES FOR ALL DIVISIONS CLOSE NOV 19TH We can't wait to share the Ms Fitness Australia Experience with you www.msfitnessaustralia.com.au

02.01.2022 Our Season A International Protein Ms Fitness Australia @ms fitness australi NATIONAL PRO QUALIFIER MAY 8th Spend a action packed weekend on the Gold Coast with other female athletes from across Australia... Athlete Gala/Registration Night May 6th Photo Shoot Day May 7th Competition Day May 8th VIP After Party May 8th The Overall Winners will earn their MFA Pro Cards and will be Invited to compete at the @msfitnessaustralia INTERNATIONAL PRO/AM in October Divisions - Ms BodyBuilding Australia Ms Figure Australia & Figure Classique Ms Fitness Australia & Fitness Classique Ms Bikini Australia & Bikini Classique Theme Wear is a Free Division for all Athletes Open to all Natural athletes from any federation Nationally/Internationally & your chance to win your @msfitnessaustralia Pro Card We look forward to sharing the Ms Fitness Australia experience with you All competition details www.msfitnessaustralia.com.au

01.01.2022 @msfitnessaustralia Bikini Pro @crystal_bikini_pro_athlete We are proud to announce that KiniKouture will be Sponsoring both the MELBOURNE CLASSIQUE April 24th & the GOLD COAST NATIONAL PRO QUALIFIER May 8th Shows... The THEME WEAR category has become one of our more popular categories that allows all ATHLETES to enter & share the stage together for this exciting category This round is meant to be fun & creative with the outfits designed .... with the Winner receiving a exclusive @kini_kouture Competition VOUCHER valued at $800 to go towards your next comp The Theme Wear Round is included in your Entry Fee We look forward to sharing the Ms Fitness Australia Experience with you www.msfitnessaustralia.com.au

30.12.2021 Happy Australia Day While we live in one of the best countries in the world, we also have some of the best Natural Athletes in the world too!! 2019 Team Ms Fitness Australia at the Musclemania & Fitness Universe Fitness America Weekend Las Vegas... There is nothing better than the spirit & excitement of being together as a team, representing Australia & competing against other Athletes from all over the world. We look forward to doing this again in June at the @fitness universe Pro/Am in Miami We wish everyone an amazing Australia Day www.fitnessaustraliaevents.com.au

10.12.2021 One of things we love seeing at our @msfitnessaustralia Shows are the teams of girls coming from across Australia and being part of the Weekend events we have created On October 30th Team @zerow_mackay brought 10 stand out competitors to the Fitness Australia Weekend.... Owner @kahn_stephenson days ...We think it is fair to say that all of the competitors shined on stage and brought their best packages to date. Some of these girls had been prepping since April for this show! They worked tirelessly on nailing their training, steps, water, sleep and hours of posing practice. Whilst we are so proud of their work ethic, we are even more proud of the community that we and these girls have created. They support each other through their struggles and cheer each other on during their wins and that is what being a team is truly all about. Show day was so much fun and speaking to the competitors post comp they all said they had an absolute blast and enjoyed their experience on a national level stage. We look forward to seeing some more teams from Sydney, Melbourne and Adelaide at our National Pro/Am Show April 30 for another amazing weekend fitnessaustraliaevents.com.au

27.11.2021 @msfitnessaustralia Figure Athlete @jofox225 Mackay based Jo looked stunning in her Figure Division & the Figure Classique One Piece piece swimsuit at the @fitnessaustraliaevents Oct Pro/Am Jo part of the @zerow_mackay Team placedin an amazing O40 Figure line up ... Congratulations Jo and we look forward to seeing you back on the MFA stage soon fitnessaustraliaevents.com.au

21.11.2021 Grateful, Thankful, Blessed with @msfitnessaustralia Bikini Pro @reneeolivia_92 During my prep there were many obstacles along the way that threatened a stop and one of those was myself. I'm very hard on myself as a person, as a mother, a friend, in my career and in my training. I also struggled with family and friends not supporting my dreams. Don't ever let that be the reason you give up because the world is full of strangers cheering you on!!... I am human, we all are. So at times I struggled with the things I was telling myself. Every single lie that told me I'd never measure up. 'You don't belong on stage with these women, I messed that up, my posing must look absolutely terrible, I'm not lean enough'. The awards I have received are bigger then just awards to me. I have gained an enormous amount of confidence (something I was lacking and didn't even realise how much) and I am so DAMN PROUD, you won't find a single person more proud than I am (except Charlotte). I am WORTHY. I am STRONG. I am EMPOWERING. I am BEAUTIFUL and I am DESRVING of ALL of this!! I worked hard for each and every one of them!! I am aware there will be a low coming after comp and I'm preparing myself for it but for now I'm going to ride this high, set some new goals and work hard everyday at them and spend some real quality time with my daughter I hope I can inspire at least one person to go all in for your dream. Get out of your damn way. Get more aggressive about the things you want in life. Stop playing shit safe. Do the hard work. Make it happen and ride your high fitnessaustraliaevents.com.au