Madeline Turnbull Psychology in Spring Hill, Queensland, Australia | Medical and health

Madeline Turnbull Psychology

Locality: Spring Hill, Queensland, Australia

Phone: +61 7 3236 9599

Address: 4/400 Gregory Terrace 4000 Spring Hill, QLD, Australia

Website: http://www.madelineturnbullpsychology.com

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23.01.2022 This is too funny

23.01.2022 An inspiring talk by Sam Webb from LIVIN about the burden of masculinity, particularly on mental health. I loved Sams advice on ensuring you are a SAFE person i.e. are you someone who your loved ones could feel safe with and be open and vulnerable with?

20.01.2022 You don’t realise what people are going through. So please please please don’t look at other people’s lives (especially on social media) and think they are so much happier than you.

20.01.2022 Who else is guilty of doing this? As they say, comparison is the thief of joy! Be kind to yourself . . Illustration by @marloesdevee

20.01.2022 Did you know you can book in to see me on Saturdays at Brisbane GP & Travel Doctor in Spring Hill. Call (07) 3236 9599 . . #psychologist #brisbanepsychologist #springhill Brisbane GP and Travel Doctor

20.01.2022 You cant be happy without loving yourself and you cant love yourself without loving your body . . #mentalhealthweek #loveyourself #loveyourbody #selfcompassion #selflove #bekindtoyourself

19.01.2022 Its Womens Health Week So ladies please take this as a friendly reminder to prioritise your health and wellbeing just as you prioritise the wellbeing o...f those around you. Take some time out this week to go for a walk, enjoy a hobby or catch up with a friend. This #WomensHealthWeek make your health a priority and check in with the women in your life #MotivationMonday See more

17.01.2022 You dont have to suffer in silence If you think talking to someone might be helpful you can give us a call on (07) 3236 9599.

16.01.2022 You are enough. You are worthy Have you told yourself that lately? . . Art by @littlearthlings ... #youareenough See more

15.01.2022 Did you catch up on sleep over the weekend? If you arent getting enough sleep you might want to watch this to understand what impact this could be having on you.

12.01.2022 World Mental Health Day

11.01.2022 We often feel that saying no is selfish or rude. We find ourselves saying yes because we don’t want to disappoint or upset someone. However, constantly saying yes when we really want to say no is exhausting. There is only so much energy you can give in a day so it is important to honour your own needs and put yourself first sometimes. Learning to say no when you are too tired, when you don’t have the time or when it just simply isn’t important, does not make you a bad person.... You are still a good, generous and kind person without saying yes to everything. Slow down and take time for yourself. You’ll feel better for it . . . . #selfcare #psychologist #beingkind #sayingno #brisbanepsychology #brisbane #bekindtoyourself @katieabey See more

10.01.2022 You dont realise what people are going through. So please please please dont look at other peoples lives (especially on social media) and think they are so much happier than you.

10.01.2022 Speak, even if your voice shakes

09.01.2022 Happy New Year all What goals will you be setting? Here are some ideas to help you create a beautiful year.

09.01.2022 Very true . . #forgiveyourself #loveyourself

08.01.2022 We often feel that saying no is selfish or rude. We find ourselves saying yes because we dont want to disappoint or upset someone. However, constantly saying yes when we really want to say no is exhausting. There is only so much energy you can give in a day so it is important to honour your own needs and put yourself first sometimes. Learning to say no when you are too tired, when you dont have the time or when it just simply isnt important, does not make you a bad person.... You are still a good, generous and kind person without saying yes to everything. Slow down and take time for yourself. Youll feel better for it . . . . #selfcare #psychologist #beingkind #sayingno #brisbanepsychology #brisbane #bekindtoyourself @katieabey See more

08.01.2022 We can all do with a little extra help sometimes . . . #psychologyisforeveryone... #mentalhealth #wellbeing See more

08.01.2022 Happy International Womens Day Im feeling empowered and grateful today. So lucky to be surrounded by so many strong and inspiring women! Lets continue to make the world a balanced and better place for all xx . . #internationalwomensday #iwd2019 #BalanceForBetter #genderequality

08.01.2022 It's Women's Health Week So ladies please take this as a friendly reminder to prioritise your health and wellbeing just as you prioritise the wellbeing o...f those around you. Take some time out this week to go for a walk, enjoy a hobby or catch up with a friend. This #WomensHealthWeek make your health a priority and check in with the women in your life #MotivationMonday See more

06.01.2022 No need to be so hard on yourself!

06.01.2022 This is all you need to do.. just listen and be there with them

06.01.2022 Tuesdays have been my admin & self-care days for a while now which I have certainly enjoyed! However Im about to get busier with some work within the disability sector Heres hoping I can keep on top of my self-care . . #brisbanepsychologist #selfcare #keepingbusy

05.01.2022 Do you look outwardly for happiness? Are you always waiting for the next moment in time to arrive? It is important to realise that happiness comes from within. You dont have to wait for your next success to allow yourself to feel happy. By doing this you are placing conditions on your happiness and life is simply too short for that! #happiness #wellbeing #lookwithin

05.01.2022 This is awesome! Well done boys

05.01.2022 Wise words from Brene Brown! "Dont walk through the world looking for evidence that you are not enough..because you will always find it" Remember: your worth is not negotiable with others

05.01.2022 Happy International Women’s Day I’m feeling empowered and grateful today. So lucky to be surrounded by so many strong and inspiring women! Let’s continue to make the world a balanced and better place for all xx . . #internationalwomensday #iwd2019 #BalanceForBetter #genderequality

03.01.2022 Today is International Self Care Day What good things are you doing for your body and brain? . . #internationalselfcareday #selfcare

03.01.2022 Tips for looking after your wellbeing

03.01.2022 Happy Friday beauties! Ive got the beach on my brain today I think I might have to visit my happy place this weekend . . #beach #goldcoast #selfcare #nature #relaxation #burleighheads #ocean #breatheinbreatheout

02.01.2022 Want to know how to boost the happy chemicals in your brain? Give this article a quick read

01.01.2022 This is a great read for those who are supporting loved ones who experience mental health challenges.