Mukti Freedom Yoga in Forest Lake, Queensland | Yoga studio

Mukti Freedom Yoga

Locality: Forest Lake, Queensland

Phone: +61 412 007 692

Address: 21 Tarragon Place 4078 Forest Lake, QLD, Australia

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Yoga Nidra Saturday 28th Nov Special 3hr Online Workshop $37 All welcome! Register Now 9am - 12pm AEST or replay available for 1 month.... International experts will lead this 3 hour Yoga Nidra method meditation and self inquiry workshop. Details * Gain clarity about your goals and intentions and explore blockages that may be holding you back. * Explore the link between breath, prana and the healing potential of Yoga Nidra. * Latest research and applications for individuals and groups. * Feel peace and realise your full potential! Self Care Special $37 AUD (Approx $26 USD). Limited places. Register Now https://admin568482.clickfunnels.com/payment1599115762576

25.01.2022 5 mindfulness habits of the happiest people in the world What is mindfulness? Mindfulness has become a buzzword over the last decade. But what exactly is mindfulness, how do you practise it and how does it make you happier? ... Mindfulness involves focusing your attention completely on the present moment. This allows you to fully experience thoughts, sensations and feelings without judging them. To experience its benefits, we recommend you practise these top five mindfulness habits of the worlds happiest people. #1 Meditation Meditation is one of the most important daily habits of happy people. Along with providing a wide variety of health benefits, meditating regularly helps you to connect with yourself on a much deeper level. It helps you realise who you really are, what you want out of life, and the negative thoughts and opinions which are holding you back. And, the good news is, you dont have to become a monk to enjoy the benefits. You can start small even a few minutes a day can help you become centred and present in the moment. #2 Being present So much of our productive energy is wasted worrying about tomorrow, or punishing ourselves for yesterdays mistakes. This mindfulness technique allows you to be grounded in the present. Happy, mindful people are able to be present at all times, no matter what is going on around them. And you can, too. Its as simple as being completely present at work, being mindful of the food youre eating or feeling your bodys strength while exercising. #3 Be aware of your feelings Self-awareness is the key to a happy life. By simply paying attention to how youre feeling in any situation, you can ensure your emotions dont get out of control. This is especially helpful when youre feeling frustrated or upset. Simply do regular check-ins with your body. This technique allows you to feel your emotions (i.e. anger or sadness), identify why it exists and accept that its ok to feel that way. #4 Write a journal Through regular journaling, you can keep track of everything happening in your life, and how you feel about it. The act of writing your thoughts and feelings down lets you get frustrations off your chest and disassociate from negative energy. Most importantly, journaling helps you to see the bigger picture. #5 Exercise Along with keeping your body healthy and strong, exercise makes you happier. Just 20 minutes of moderate exercise four times a week can work wonders for your mental health. Exercise gives your brain the opportunity to switch off from everything thats been bothering you and concentrate on the present moment. For help with integrating these mindfulness habits into your daily life, call or email the experts at Mukti Freedom Yoga today.

24.01.2022 Gentle Yoga, Sundays 10am Prior Booking [email protected]

24.01.2022 Yoga Heals https://news.nationalgeographic.com//140207-yoga-cancer-i/

21.01.2022 UpLift TV, its free:- The Science Behind Yoga & Stress https://uplift.tv/2018/science-behind-yoga-stress/

21.01.2022 Come and join us on 6th Oct https://www.eventbrite.com.au/e/yoga-conference-the-journey

21.01.2022 This is an invitation to the QUT Journey Within Conference on 12 August 2017 https://www.youtube.com/watch?v=mFQGnGarBbw https://www.eventbrite.com.au/e/the-journey-within-tickets-

20.01.2022 http://www.coachingpositiveperformance.com/improve-your-he/

20.01.2022 Gyatr mantra is an ancient Vedic mantra that may assist with healing and awakening your awareness of your inner wisdom.

19.01.2022 2017 is here ! And classes resumes this Friday 6th January 10am. Practising yoga and meditation allows you the space to identify your heart felt intensions and move towards bringing them into reality.

17.01.2022 2018 HAPPY NEW YEAR ! Mukti Freedom Yoga Class bookings are now available online https://calendly.com/muktibodha

17.01.2022 Earth yourself without having to go barefooted https://www.barefoothealing.com.au/

16.01.2022 Pranayama Neurons https://www.newscientist.com//2126381-destroying-a-type-/

13.01.2022 Yoga Meditation is very useful to assist with clearing out the backlog when life is overwhelming. This short video clip explains something about being overwhelmed which leads to various types of behaviours. http://blog.miruspoint.com/struggling-with-overwhelm/

13.01.2022 New Moon in Cancer and solar eclipse on July 2, "You may feel that you're coming to a crossroads and need to put aside what no longer serves you." https://astrologyanswers.com//beneficial-thought-your-new/

13.01.2022 Emotional Wellbeing Yoga class:- Wednesdays 6.30pm - 7.50pm http://www.abc.net.au//libr/stories/2009/07/23/2633472.htm

12.01.2022 Yoga practise assists us in being more self aware and aware of others behaviours. In this journey you become aware of passive aggressive behaviours. How to deal with this? http://www.coachingpositiveperformance.com/understanding-/

12.01.2022 Incase the previous link isnt responding Learning and Listening To become a good learner, one has to become a good listener. That is easier said than done, but fortunately Tomatis has developed a highly effective method to make you a good listener, and thereby a better learner. Hearing and listening are not one and the same. As you will see, there is a huge difference between the two. It is good "listening" we are af...Continue reading

10.01.2022 New Moon in Cancer and solar eclipse on July 2, "You may feel that youre coming to a crossroads and need to put aside what no longer serves you." https://astrologyanswers.com//beneficial-thought-your-new/

10.01.2022 In 5th BCE the king of China asked Lao Tsu (author of Tao Te Ching) very humbly to become his chief of the supreme court, as nobody could teach the countrys laws better than he could. Lao Tsu tried to persuade the emperor that he not the right man, but the emperor was insistent. Lao Tzu said, If I am in the court just one day, you will be convinced that I am not the right man, because the system is wrong. Out of humbleness I was not saying the truth to you. Either I can exi...st or your law and order and your society can exist. let us try it. The first day a criminal who had stolen almost half the treasures of the richest man in the capital was brought into the court. Lao Tzu listened to the case and then he said that the thief and the richest man should both go to jail for six months. The rich man said, What are you saying? I have been stolen from, I have been robbed what kind of justice is this, that you are sending me to jail for the same amount of time as the thief? Lao Tzu said, I am certainly being unfair to the thief. Your need to be in jail is greater, because you have collected so much money to yourself, deprived so many people of money thousands of people are downtrodden and you are collecting and collecting money. For what? Your very greed is creating these thieves. You are responsible.The first crime is yours.

09.01.2022 Hello, I am hosting a workshop with Muktibodhananda Retreats Cananda. Feel free to take a look at the event for more information. Any questions just message me.

09.01.2022 Follow me on Instagram Swami_Muktibodhananda

08.01.2022 Gaia TV has interesting yoga info and more https://www.gaia.com/

07.01.2022 Community Yoga Brisbane Project - Western Suburbs COMMUNITY YOGA in the park is back this weekend! Class by donation, so come down and enjoy Hatha yoga with us. Last time, we had some parents bring their kids, so feel free to do so this time too. SATURDAY, 1 July: Rocks Riverside Park in Seventeen Mile Rocks.... * 3 pm 4 pm, meet at the park entrance where the park map is (see pic) SUNDAY, 2 July: Bowman Park in Bardon *3.30 pm 4.30 pm, meet at basketball court. * Teacher: Kathie No pic of her, but if you click on her tagged name in the comment section, you will recognise her :) Come for some fun and support this community project! See you this weekend!

07.01.2022 "I dont believe people are looking for the meaning of life as much as they are looking for the experience of being alive." - Joseph Campbell. "Yoga enables us to feel alive and experience our true inner self." - me :)

06.01.2022 http://www.listenwell.com/Engl/Articles/how_we_listen.html

06.01.2022 https://ehtrust.org//5g-networks-iot-scientific-overview/

05.01.2022 The key to raising your self-esteem lies in noticing more of the positive things about yourself. Rather than allowing the ANTS (automatic negative thoughts) to get the better of you, make a choice to focus on your attributes... http://www.coachingpositiveperformance.com/7-simple-exerc/

05.01.2022 Hi, this payment link will assist the Australian attendees to the Prana Vidya Zoom workshop. $30 has been suggested by MRCanada. And if you can afford a bit more you are welcome to adjust your payment. When you have paid send your email address for the Zoom link to [email protected] Look forward to seeing you at Prana Vidya

05.01.2022 Its only November and Xmas is upon us. Governments, the media and advertisers associate consumption with prosperity and happiness and the masses believe this. There are non-consumable things we can give, like a gift voucher to a meditation class...The Story of Stuff https://storyofstuff.org/movies/

05.01.2022 Chakra Workshop - understand what chakras are, their impact in your life and how to manage the energy of your chakras, kundalini, mind and emotions. Sunday 9th February 11am to 12.30pm $20 waged $15 concession Now Healthy Forest Lake Shopping Centre, opposite Stella Rosa. Spaces limited. Prior booking essential 0481 080076

04.01.2022 Information about bulging discs and yoga https://breakingmuscle.com//how-to-safely-lift-and-do-yoga

04.01.2022 It's only November and Xmas is upon us. Governments, the media and advertisers associate consumption with prosperity and happiness and the masses believe this. There are non-consumable things we can give, like a gift voucher to a meditation class...'The Story of Stuff' https://storyofstuff.org/movies/

02.01.2022 Chakra Meditation starting Sunday 22 April 4.30pm, registration essential

01.01.2022 Bruce Lipton - why we all need to do yoga https://uplift.tv/2017/yoga-changes-cellular-biology/