Mums-ercise | Fitness trainer

Mums-ercise

Phone: +61 424 505 343

Address: Perth St 4152 Brisbane, QLD, Australia

Website: http://www.mums-ercise.com.au/

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• Sport & fitness instruction

03.02.2022 Sooooooooo lucky!!! With all the rain forecast ahead, I can’t believe we were fortunate enough to squeeze in 4 days of incredible sunshine on our final fitness weekend for this term. All of these ladies have been away with me before so it was so great to reunite and pick up where we finished last time. We reminisced over previous weeekends and our previous favourite sessions and then we added some incredible new moments to the list. I hadn’t anticipated how powerful and signi...ficant the sunset abseil could be and we didn’t want to leave the mountain that night because it delivered in so many wonderful ways. I think this was a favourite for many. Activities are always included for specific purposes and I enjoyed watching how they each tackled the different ones. But as has been the case on the previous ones this year, the weekend also provided lots of opportunity to connect with new friends and reconnect with old and the chats/food/drinks in between all the activity are just as important as the physical sessions. I want to thank these ladies for trusting me to re-fill their tanks. I loved every minute! I read this today, ‘Taking care of yourself doesn’t mean ‘Me First’, it means ‘Me too’. How true is that!! Can’t wait to do it again!!! See more

29.01.2022 Big shout out to this amazing mumma! We are currently away on a FITNESS WEEKEND which just happens to be her 10th!! She is the first one to hit the big 10 and I just want her to know how incredibly appreciative I am of her never ending support. So ironic Claire that your 10th fitness weekend is in the same location as your 1st!! Only difference being, your first weekend finished up in hospital after a snake bite and so far, we have managed to avoid that this weekend! I have w...itnessed many times when you have found yourself in situations that are uncomfortable, tough, terrifying and way out of your comfort zone and yet every single time you find something within yourself to complete the session, overcome your biggest fears and to never give up. You inspire every one of us on these Weekends away and I know this extends right through to your family, who you inspire on a daily basis! You were amazing last night as we sunset abseiled Mt Tinbeerwah. Stepping off that mountain with such a big fear of heights was something I won’t forget. You are unbelievably strong, determined and capable of anything you set your mind to. I’ve loved every one of the 10 you’ve been a part of and I can’t thank you enough! First member of the 10 Club - wahoooooo!!!! See more

25.01.2022 Cabarita Beach you didn’t disappoint - in fact, you were absolutely beautiful! It is a location we always return to on our Fitness Weekends because it offers the perfect active escape. The last 3 days have been filled with a heap of fun, ‘good’ hard work and so many laughs, and all of that I have felt very privileged to share with an amazing group of ladies. They booked this private weekend just for themselves and I felt so lucky to get to join them on it. Discovering how they are all connected and the huge roles they play in each others’ lives, was very special. It was a shame it had to come to an end, but I cannot wait to see where our next adventure takes us! Thanks is not enough ladies I had a blast!

25.01.2022 INCREDIBLE location + INCREDIBLE group of ladies = SUPER INCREDIBLE weekend in Byron! Even with Cyclone Oma threatening our fun and our program changing last minute, looking back over the past 3 days, I wouldn’t change a thing! I was absolutely in awe not only of some of the AMAZING instructors we worked with this weekend but the PHENOMENAL group of ladies I spent it with too. No amount of wind or rain was going to dampen their spirits and I can honestly say their laughter, banter, energy and enthusiasm, made me wish the weekend never ended. Thank you girls for so much fun! Life was meant for good friends and great adventures and this weekend was filled with both and I am super stoked I got to share in it with you! Felt lucky to be in your company!! Xx

23.01.2022 ARE YOU STUCK FOR CHRISTMAS IDEAS? With Christmas only days away, why not spoil the incredible person in your life with a fun, fitness weekend away to the beach, where you will RELAX, RECHARGE and DISCOVER. Or tag your partner and send them a special little hint, so they know what to get you!!! The weekend includes a variety of different activities and exercises, designed around the location we are staying at. We hope you are challenged, we hope we open your eyes to some new ...experiences and we hope most of all you have a lot of fun. Although most of the weekends are fully booked, we do have some spare spots going on the following: * Feb 15-17th 2019 - Broadbeach (2 nights) * March 8-11th 2019 - Kingscliff (3 nights) Doing something wonderful for yourself sounds like the perfect gift waiting for you under the tree this year! I would love to help make the start of 2019 a brilliant one for you! Quick - there is only 5 sleeps to go!! Cannot wait!! Email me on [email protected]

22.01.2022 On International Womens’ Day, I can’t think of a better way to spend it than with an incredible group of inspiring ladies who are all amazing leaders in their specialist fields. After listening to their stories, their achievements and their challenges over the weekend, you quickly realise how extraordinary they all are, how hard they all work and the huge impact they have on others. I watched them in action as they conquered fears and pushed themselves to new levels. But importantly I watched them be there for one another. The strength of their friendship was so obvious and so powerful and they epitomise the saying ‘True friends lift you up when no one else even noticed you had fallen’. I felt so lucky to be able to share their weekend away with them!

16.01.2022 PROUD AS PUNCH!!! I have just spent the last 3 days with 19 incredible women, who all have a different story, a different reason why they came away on our Fitness Weekend and different things in their lives that challenge them. Their backgrounds are all different, and when things got tough or there were challenges to face, I was blown away with how strong these ladies were and I think many of them surprised themselves also. I honestly believe so many mums aren’t aware of just... how amazing they are. The immediate thoughts of ‘I can’t do it’ can enter their heads before they have even tried something they doubt themselves but I hope they have all returned home with an increased belief in what they can accomplish and super proud of what they personally achieved over the weekend. Thank you ladies for giving it your all. Watching you push through that last session today, I was so proud of your efforts when something is difficult, the strong will work harder to meet the challenge and you all did that and I know each of you would apply similar efforts to obstacles you face in your lives back home. I felt like a mother hen who was so so proud of her chicks and all they had achieved! Massive congrats girls. Thanks for all the fun!!!! PS: Sorry I can’t post all of your photos - have to keep some surprises for the other groups. But will get onto your video asap. X See more

12.01.2022 I can’t stop thinking about how important it is that we challenge ourselves. Too often I see Mums who completely underestimate themselves, totally unaware of their true potential and capabilities. We can only see what we’re really capable of if we make the effort to go over our pre-conceived limits, and this weekend I got to spend it with a great group of ladies on our Caloundra Fitness Weekend who embraced the challenge and conditions and jumped outside their comfort zone on... numerous occasions. Often we are happy to participate in activities that align with our strengths and avoid those that highlight our weaknesses, but watching this group put their best foot forward no matter what the activity, was so incredible to watch and to be a part of. Whether it was enduring multiple stacks Mountain Biking, but jumping back on the bike to keep going, or facing an ocean that was extremely powerful and dumping huge waves, but being brave and trusting the amazing lifesavers working with us. They each had their moments over the weekend where they impressed themselves (and me!!) and proved that they could do it and I know these 15 ladies are returning home tonight feeling wonderfully satisfied with their efforts. I am extremely proud of them all and loved getting the opportunity to spend the weekend with them. Thank you girls SO much for a top weekend of fun and adventure!!! I had an absolute blast (again!) and can’t wait to see what we conquer next!! Bxx

12.01.2022 For the past 6 weeks we have been having a tonne of fun in the sun along the east coast of Australia with incredible women, all looking to give themselves some time out. As a mum, it is so easy to always be looking after everyone else’s needs first and it is easy to forget your own, but research is showing that this is way too important to ignore and Mums are starting to find time to do something special for themselves. This weeks ‘Beach Getaway’ was to Kingscliff and the... beautiful group of ladies I got to spend it with have now returned home feeling re-energised, motivated and pretty chuffed with themselves. Making the trek to the summit of Mt Warning was a pretty special achievement for this group, and something we now all share together. This was my most diverse group of the past 6 weeks, but watching them get to know each other and support each other through various challenges over the weekend was really brilliant! Meeting other wonderful women, who share a similar interest to you is most definitely one bonus of our weekend getaways. I loved spending time with you all catching up with those I already knew and getting to know those I hadn’t met before. All of you are so inspiring in your own way, yet I love how different all of your stories are. Thank you ladies for letting me join in so many awesome experiences with you. I still can’t pick my highlight too many to choose from!! Can’t wait to see where we head to next! See more

11.01.2022 *** F I T N E S S W E E K E N D S 2 0 1 9 *** The 2019 catalogue has been emailed ladies, so please let me know if you didn’t receive it for some reason or you can’t open it. Looking forward to finalising the calendar for 2019! I always give the ladies who have been away before first chance to re-snag a spot the following year. If you haven’t joined us yet and are busting to, click on... www.rebrand.ly/mumsercisefitnessweekends and I will make sure I forward you all the information you need to be the next in line for our weekends! 2019 will be our biggest yet for weekends and we would love to have you along!!!

11.01.2022 Lucky I had the best time last weekend in Broadbeach, because I got to head back there again this weekend and do it all again, but with another incredible group of ladies! We laughed, we sweated, we cheered each other on and we laughed a lot more, building some pretty cool memories over the past 3 days. Spending time away, doing something special for themselves allows these ladies a break from their normal routine and gives them a chance to refresh and recharge, as well as an opportunity to do things they wouldn’t normally do. I loved being a part of this adventure with them, and watching the amazing support they are all for one another was fantastic. So many thanks ladies for a top weekend!!

08.01.2022 I feel incredibly guilty! I am meant to be running Fitness Weekends away for mums, giving them the opportunity to do a whole range of activities that they may not often get the chance to do because they are always looking after everybody else before themselves. I am meant to be showing them how amazing they are, how important it is to take care of themselves and what a great flow on effect that has to their family. I want them to laugh until their sides hurt and get the recha...rge that they so desperately need and deserve. The problem is, I aim to fill these ladies buckets yet I am the one who has returned home with my bucket completely full and overflowing. I feel so lucky to know these wonderful women! They have so much strength amongst them yet it’s the support they provide each other that is really powerful and so awesome to watch. I admire them and absolutely love jumping off mountains, surfing the waves and slipping and sliding with them. Had an awesome weekend girls, all thanks to you!!! Can’t wait to do it again! See more

08.01.2022 Fancy a 3 night escape with some of your close friends or family? With weekends busily booking up early next year, I can let you know there are still some spots available on our Byron Bay Weekend on the 15-18th February!! Get in quick!! PM me or email [email protected] and I can forward all the information you need

07.01.2022 F I T N E S S W E E K E N D S 2 0 2 0 ________________________________________ If you could do with a special weekend away just for yourself, you are in luck! I currently have 2 weekends coming up that happen to have some spare space on them and I would love it if I could help you recharge and enjoy a fab weekend up the Sunshine Coast. ... The 2 dates I have spots available on are: 1. 21st - 23rd February - Twin Waters, Sunshine Coast 2. 28th Feb - 1st March - Twin Waters, Sunshine Coast If you haven’t seen what is involved, flick back through some of the piks from our past weekends. Visit us on Facebook and you will see that these weekends simply involve an amazing group of ladies heading away to try new things, be active, enjoy some down time to recharge and of course be spoilt with beautiful food/drinks. Every effort is made to ensure they go home feeling on top of the world and also asking when is the next one? If the above dates suit and your are keen to hear more, drop me an email at [email protected] and I can run through some more specifics with you. Would love to have you join us but you will have to get in quick as there is limited availability.

07.01.2022 As we headed away on Friday down to the Gold Coast for another fun Fitness Weekend, the Courier Mail published an article that same day explaining how beneficial a girl’s getaway is to your mental and physical health. How right they are and we absolutely cannot agree more! Read the full article here: http://www.couriermail.com.au//c2d10ea069f47f8608feb73607c These pictures below are of a gorgeous group of ladies who embarked on their yearly Fitness weekend away together, t...his year choosing Broadbeach as their destination. In amongst all the socialising and catching up, they shared a lot of great moments, learning new skills, overcoming fears and re-confirming how amazing it feels to be active and strong. We are all going to sleep well tonight! Thanks so much ladies! As usual, I LOVED catching up with you all and enjoyed every second. ‘Time and good friends are two things that become more valuable the older you get.’

05.01.2022 If you are already starting to think about 2019 and what you hope it will look like for you, then I have an idea...... Grab your bestie and book yourself in for a wonderful weekend away of fun and fitness. When some people need their batteries recharged, they think time away, relaxation, pampering, downtime. Others believe there is no greater source of power to be tapped into, than making the wonderful trek to the summit of Mt Warning. We can offer you both and more on this 3... night escape in March 2019 and will send you home feeling on top of this world. We have 4 spots remaining!!!! Grab them quick before they go and come and feel alive and be challenged and start 2019 doing something that will be super special and empowering for you!!! Email me today [email protected] and I can forward you all the information you need to be able to chat with your friends tonight and make one brilliant New Year’s commitment together!!

01.01.2022 B Y R O N B A Y F I T N E S S W E E K E N D Feb 15-18 2019 Accommodation is nearly totally booked out guys, so if anyone else was thinking or hoping to jump on board this great 3 night escape to the beautiful Byron, you need to let me know now. If you hadn’t yet considered it and are thinking this could be for you, brillliant - just quickly send me an email ([email protected]) and I will forward you all the details you need. Would love for you to join us!!!

23.12.2021 HELLO 2021!! HAPPY NEW YEAR! The start of a new year brings excitement! We all get a fresh start, the chance to make this year different and hopefully better than the last and the opportunity to set new goals and make the most of every day. I can’t wait to see what 2021 has in store!!! If one of your goals for this year was to give your own health more priority, then I would LOVE to help you out by inviting you on one of our Beach Fitness Weekends away to the Sunshine Coast.... 4 dates have been released in February and March and they are the perfect way to kick start your new year. Our 3 night getaway will give you the opportunity to focus solely on yourself. Immerse yourself in truly beautiful surroundings and partake in fun, physical challenges that will leave you feeling on top of this world, laughing until your sides hurt, hanging out with good friends and meeting some amazing new ones! It is a chance to give some time back to yourself, and research has shown the incredible benefits that not only you will gain but how much your family will also benefit. With a couple of dates close to being full, get in quick to secure a spot on one of the listed weekends. Booking in something wonderful for yourself sounds like the perfect way to kick off 2021! Email me at [email protected] if keen to hear more, receive costings and all the finer details on how you can be a part of this, this year. If still unsure though, here are what some of the mums thought of our weekends last year: ‘We have built ourselves up to this, dreaming for many years and yet it absolutely blew us away!’ ‘You have thought of everything and more and it was just the nicest and most humbling feeling to feel so cared for and looked after’. ‘This will go into my memory bank forever as one of the best spent weekends. You always go above and beyond any expectation!’ ‘This weekend has been more amazing than anything I could of imagined! My cup is so so so full and I feel ready to take on the world again, thank you!’ ‘Thank you for bringing us together, for the sweat, for the laughs and more. Count me in again!’ ‘I’ve had the most amazing time and it was exactly the refresh I needed.’ ‘You are so thoughtful and enthusiastic and your positive energy is contagious. Thank you and looking forward to next year already’. ‘It’s like the best school camp I’ve ever been on (with champagne!).’ ‘So grateful for all the extra touches and the challenging and awesome activities - would love to do it again next year!’ ‘Thank you for your endless effort in planning, organising, running and achieving another incredible weekend away which has, once again, uplifted and empowered so many of us.’ ‘The positive influence you have can never be downplayed. We can think of countless examples where these weekends have been described perfectly as life changing.’

16.12.2021 F I T N E S S W E E K E N D S 2 0 2 1 - - - - - - - - - - - - - - - - - - - - - - - - After what has been a pretty crazy 2020, why not kick start 2021 with a fantastic 3 night escape to Coolum Beach, where you will enjoy a mix of fun and challenging physical activity sessions, lots of carefully intertwined relaxation time and many opportunities to laugh and recharge. The first 4 weekends are running in Coolum on the following dates: ... February 5th - 8th - spots available February 19th - 22nd - spots available March 5th - 8th - very limited spots available March 12th - 15th - very limited spots available Your long weekend away includes 3 nights accommodation in a 2 or 3 bedroom apartment at the 4 star, Element on Coolum Beach, 8 different physical sessions, one of those being a Sunset Abseil down Mt Tinbeerwah, a breakfast and dinner out together, welcome basket of food, a special gift and lots more. With a couple of the dates close to being full, get in quick to secure a spot on one of the listed weekends. Doing something wonderful for yourself sounds like the perfect gift you can give yourself this Christmas! I would love to help you make the start of 2021 a brilliant one for you. Email me at [email protected] if keen to hear more, receive costings and all the finer details on how you can be a part of this next year. Can’t wait!!! Bx

27.11.2021 Sorry! The year has been huge! But I’ve finally been able to turn my attention to our next batch of Mums Fitness Weekends away and this time they are all 3 nights! Beginning on the Friday at 2:30pm and finishing Monday 11am, you will enjoy 3 amazing nights all to your self, with 8 activity sessions included in the fun and of course the all important down time to recharge those batteries and give time to the things you don’t normally get a chance to do. Start gathering the interest from your girlfriends and keep an eye out for more details coming soon, including available dates and costings! Hoping you can make it along in 2021! Bx

16.11.2021 Wow! Thanks ladies for a wicked 3 days. I admire each of you for giving yourself some time away, for recognising how important it is to look after yourself and that your health, wellness and happiness will have a flow on effect to your beautiful families. We conquered fears, had many laughs at ourselves, stepped out of our comfort zone and worked as a well oiled machine. Time away from your families is so precious and I feel extremely privileged that I get to share that time with you. I hope on your return home this afternoon, you stepped through that front door feeling on top of the world and incredibly proud of all you accomplished. The friendship and support you give each other is so valuable. I can’t believe the next weekend I plan for some of you will be your 10th weekend away! Can’t wait already! Loved catching up with you all! X

11.11.2021 As adults, I don’t think we laugh as much as we did when we were kids. Life tends to be a bit more serious and definitely way more busy these days. But laughter is so powerful and I have returned home tonight from 3 days with an incredible group of mums on the Sunshine Coast, who had me laughing out loud so so much and consequently tonight, I feel amazing! Ladies, thank you! Your energy, enthusiasm, support, care, love, thoughtfulness, inclusiveness and good humour were on d...isplay all weekend. You threw yourselves into everything but at the same time you knew when to not take yourself too seriously. I meant it this afternoon when I said you are so lucky to have each other in your lives. I felt privileged to have had a front row seat watching you all work together throughout a range of challenges over the weekend, as your teamwork was first class. Collectively, as a group you are seriously strong and totally amazing and I had a blast! Looking forward to doing it all again soon!!! Thanks so much for a lot of fun! (Sorry, can’t put the other photos up here until next weekend). See more

06.11.2021 PROUD AS PUNCH!!! I have just spent the last 3 days with 19 incredible women, who all have a different story, a different reason why they came away on our Fitness Weekend and different things in their lives that challenge them. Their backgrounds are all different, and when things got tough or there were challenges to face, I was blown away with how strong these ladies were and I think many of them surprised themselves also. I honestly believe so many mums aren’t aware of just... how amazing they are. The immediate thoughts of ‘I can’t do it’ can enter their heads before they have even tried something they doubt themselves but I hope they have all returned home with an increased belief in what they can accomplish and super proud of what they personally achieved over the weekend. Thank you ladies for giving it your all. Watching you push through that last session today, I was so proud of your efforts when something is difficult, the strong will work harder to meet the challenge and you all did that and I know each of you would apply similar efforts to obstacles you face in your lives back home. I felt like a mother hen who was so so proud of her chicks and all they had achieved! Massive congrats girls. Thanks for all the fun!!!! PS: Sorry I can’t post all of your photos - have to keep some surprises for the other groups. But will get onto your video asap. X See more

03.11.2021 F I T N E S S W E E K E N D S 2 0 2 0 ________________________________________ If you could do with a special weekend away just for yourself, you are in luck! I currently have 2 weekends coming up that happen to have some spare space on them and I would love it if I could help you recharge and enjoy a fab weekend up the Sunshine Coast. ... The 2 dates I have spots available on are: 1. 21st - 23rd February - Twin Waters, Sunshine Coast 2. 28th Feb - 1st March - Twin Waters, Sunshine Coast If you haven’t seen what is involved, flick back through some of the piks from our past weekends. Visit us on Facebook and you will see that these weekends simply involve an amazing group of ladies heading away to try new things, be active, enjoy some down time to recharge and of course be spoilt with beautiful food/drinks. Every effort is made to ensure they go home feeling on top of the world and also asking when is the next one? If the above dates suit and your are keen to hear more, drop me an email at [email protected] and I can run through some more specifics with you. Would love to have you join us but you will have to get in quick as there is limited availability.

26.10.2021 For the past 6 weeks we have been having a tonne of fun in the sun along the east coast of Australia with incredible women, all looking to give themselves some time out. As a mum, it is so easy to always be looking after everyone else’s needs first and it is easy to forget your own, but research is showing that this is way too important to ignore and Mums are starting to find time to do something special for themselves. This weeks ‘Beach Getaway’ was to Kingscliff and the... beautiful group of ladies I got to spend it with have now returned home feeling re-energised, motivated and pretty chuffed with themselves. Making the trek to the summit of Mt Warning was a pretty special achievement for this group, and something we now all share together. This was my most diverse group of the past 6 weeks, but watching them get to know each other and support each other through various challenges over the weekend was really brilliant! Meeting other wonderful women, who share a similar interest to you is most definitely one bonus of our weekend getaways. I loved spending time with you all catching up with those I already knew and getting to know those I hadn’t met before. All of you are so inspiring in your own way, yet I love how different all of your stories are. Thank you ladies for letting me join in so many awesome experiences with you. I still can’t pick my highlight too many to choose from!! Can’t wait to see where we head to next! See more

12.10.2021 I can’t stop thinking about how important it is that we challenge ourselves. Too often I see Mums who completely underestimate themselves, totally unaware of their true potential and capabilities. We can only see what we’re really capable of if we make the effort to go over our pre-conceived limits, and this weekend I got to spend it with a great group of ladies on our Caloundra Fitness Weekend who embraced the challenge and conditions and jumped outside their comfort zone on... numerous occasions. Often we are happy to participate in activities that align with our strengths and avoid those that highlight our weaknesses, but watching this group put their best foot forward no matter what the activity, was so incredible to watch and to be a part of. Whether it was enduring multiple stacks Mountain Biking, but jumping back on the bike to keep going, or facing an ocean that was extremely powerful and dumping huge waves, but being brave and trusting the amazing lifesavers working with us. They each had their moments over the weekend where they impressed themselves (and me!!) and proved that they could do it and I know these 15 ladies are returning home tonight feeling wonderfully satisfied with their efforts. I am extremely proud of them all and loved getting the opportunity to spend the weekend with them. Thank you girls SO much for a top weekend of fun and adventure!!! I had an absolute blast (again!) and can’t wait to see what we conquer next!! Bxx

07.10.2021 INCREDIBLE location + INCREDIBLE group of ladies = SUPER INCREDIBLE weekend in Byron! Even with Cyclone Oma threatening our fun and our program changing last minute, looking back over the past 3 days, I wouldn’t change a thing! I was absolutely in awe not only of some of the AMAZING instructors we worked with this weekend but the PHENOMENAL group of ladies I spent it with too. No amount of wind or rain was going to dampen their spirits and I can honestly say their laughter, banter, energy and enthusiasm, made me wish the weekend never ended. Thank you girls for so much fun! Life was meant for good friends and great adventures and this weekend was filled with both and I am super stoked I got to share in it with you! Felt lucky to be in your company!! Xx