Mum's Fitness: Helping Busy Mums Be 'you' in Darlinghurst, New South Wales | Fitness trainer

Mum's Fitness: Helping Busy Mums Be 'you'

Locality: Darlinghurst, New South Wales

Phone: +61 413 007 051

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 I hate hearing pregnant mums worry about being fat! You're not fat you are growing life! Enjoy your pregnancy, it's a precious time and you look beautiful! #pregnantbelly #pregnant #beautiful

25.01.2022 If you have just baby: Do Not do planks, sit ups, running, jumping exercises or crunches! Whats frightening is I saw a personal trainer doing exactly these exercises with a new mum! So wrong!!! If you want to get back into exercise after baby safely talk to us! Download a free report on our website www.mumsfitnessacademy.com.au #postpartum #postnatalfitness

25.01.2022 Nothings stopping Alice from enjoying a healthy pregnancy not even the cold, dark mornings. Said it before and Ill say it again: exercising during pregnancy is so Important to help prepare for an optimal birth, minimise pregnancy complaints, reduce unwanted weight gain, recover optimally after and help baby with a healthy start in life. #pregnancyworkout #pregnancyproblems #prenatalfitness #pregnancy #prenatal

25.01.2022 Happy babies and healthy, happy mums. That's our mission and vision with our baby friendly exercise sessions #healthymum #postnatalfitness #happybaby #fitmom #fitmum

25.01.2022 If you have just baby: Do Not do planks, sit ups, running, jumping exercises or crunches! What's frightening is I saw a personal trainer doing exactly these exercises with a new mum! So wrong!!! If you want to get back into exercise after baby safely talk to us! Download a free report on our website www.mumsfitnessacademy.com.au #postpartum #postnatalfitness

24.01.2022 Pre and postnatal expert by day, making the kids laugh and smile on the weekend at #COMICON so much fun!!! And they say never work with children- not me!

24.01.2022 Restoring the core and getting back into better shape than before baby @centennial park new mum Kate in action! A new leaner, stronger healthier You is a short training program away #postnatal #postnatalfitness #healthymum #bodyafterbaby

24.01.2022 The true meaning of Christmas - giving. The mums fitness academy children placing a boy and a girls toy under the wishing true for the less privileged

23.01.2022 Postnatal mums must do core work to restore pelvic floor function and health and prevent pelvic floor problems including back and hip pain and of course a flat tummy is a nice benefit too but not the priority. Health and function is. Note this this exercise is an advanced one for a mum whos trained for a while. #postnatal #postpartum #pelvicfloor #postbabybody #postnatalfitness #healthymum

23.01.2022 Please spare a thought and some well wishes for Miriam and her baby Grace who arrived fighting through an emergency caesarean, with a weigh in of 1.3kg! We are thinking of you both for a speedy exit from hospital and a wonderful healthy and happy life! Stay strong Miriam and Grace!

22.01.2022 A big focus with the training we do with mums is not about losing the baby weight, more importantly it is about restoring pelvic floor and abdominal strength after the pregnancy and birth. This will also help to flatten your tummy but regaining normal health and function is vital for all mums. Here is an introductory video demonstrating some simple exercises to achieve this. Get in touch for a FREE session to be shown these exercises.

22.01.2022 Kids soaking up some Spanish history. 12th century castle in the middle of no where! They are everywhere ! No filter on this photo!

22.01.2022 38 weeks and graduating with honours from the 'Prepare for Baby' program. Alice has had a very healthy active pregnancy problem free and very energised and emotionally stable and all prepared for the birth! Well done Alice! #prenatal #postnatalfitness #prenatalworkout

21.01.2022 It is the mission of Mums Fitness Academy to educate mums on the absolute need to exercise core and pelvic floor before and after baby to help with a healthy birth and recover your body after. #pelvicfloor #prenatalfitness #postnatalfitness #strongmum

20.01.2022 First new recruit of the year! On the Back in Shape after Baby Only Better! Program #postnatalfitness #yummymummy

20.01.2022 When you know you have graduated from a postnatal 'restore your core ' program.... #postbabybody #postpartumfitness #postnatalfitness

20.01.2022 Meet the mums fitness expert and baby whisperer! Service benefits: rearrange your session, come to your place because it's raining, hold your baby so you can workout and put them to sleep!

20.01.2022 Training hard for the post baby body! #postpartumfitness #postnatalfitness #happymum #healthymum

20.01.2022 The little ones love it too! Plus they are Learning the healthy outdoor fitness lifestyle ! No screens in our workouts!!

20.01.2022 A beautiful Winters day for a prenatal workout. Deliberately got the Amazing bare tree as part of the shot! Parental exercise so important to help enjoy a healthy pregnancy minimising complaints, a healthy baby, an optimal birth and recovery after #prenatalexercise #pregnantbelly #pregnancy #pregnancyproblems #pregnancyworkout #pregnancyworkout

19.01.2022 Looking dapper in his very own training suit! Free with every sign up! #postnatalfitness #yummymummy #losethebabyweight

19.01.2022 Time to get healthy! Being a busy mum it can be hard to eat well but juicing and blending is a great time saver (very little prep and clean up). Whack it all in less than a minute you have a healthy meal on the go! Beats Tim tams! #healthymummy #happymummy

19.01.2022 Worlds cutest kids? Himalayas, Nepal #australianhimalayanfoundation

18.01.2022 Do you know your pelvic floor? Read our great post conference newsletter with recent research and advice on pelvic floor health so you can avoid issues and exercise safely.

18.01.2022 Happy babies and healthy, happy mums. Thats our mission and vision with our baby friendly exercise sessions #healthymum #postnatalfitness #happybaby #fitmom #fitmum

18.01.2022 Mums Fitness Academy founder Timo Topp makes it to Everest Base Camp! And I took along a toy each for my children. Here they are at the foot of the goddess of the sky! Huge effort but so emotional to reach here and raised money for Himalayan childrens health and education too! #liveyourdreams #determination #everestbasecamp #australianhimalayanfoundation

17.01.2022 Somebody was off school sick and came along to training with Mum! Hmmm, not looking too unwell to me! Im@calling the principle!

17.01.2022 When lifes busy and you dont always have to cook for yourself, prepare a big batch of something to have on demand in the fridge or freezer. Heres mine for the week: lentil and split pea vegetable casserole #eatwell

17.01.2022 I have followed in the footsteps of Sir Edmond Hillary, the first to climb Everest, but more than just as an adventurer. He was instrumental in helping the local Sherpa people by setting up numerous schools and hospitals and in my personal quest I have also raised funds for local children health and education here too. #pursueyourdreams #contribute #lovelife #liveyourdreams

17.01.2022 We love babies and puppies, too right!

16.01.2022 Some bodies enjoying five star luxury! (Don't get use to it) #grosvenorhousehotel

16.01.2022 This months TIME looks very interesting: The Goddess Myth - how the vision of perfect motherhood hurts mums. Shall be reading with great interest. Whats your thoughts??? #motherhood #newmums #healthymum

16.01.2022 So wonderful to help Mums look and feel better! Love what I do and reviews like this are what its all about! Thank you Kate!

15.01.2022 A time for giving, try an ethical and beautiful gift for mum from the #oxfamshop broadway

15.01.2022 38 weeks and graduating with honours from the Prepare for Baby program. Alice has had a very healthy active pregnancy problem free and very energised and emotionally stable and all prepared for the birth! Well done Alice! #prenatal #postnatalfitness #prenatalworkout

14.01.2022 Mums Fitness Academy is heading to Everest! For those that don't know me, my name is Timo and I am the founder of Mums Fitness Academy. I am fulfilling a personal dream to hike to Base Camp and I am doing it to raise money for health and education of the local children in the Himalayas. Check out my Every Day Hero page. Your support would be wonderful. Every dollar you can give will both motivate me and help the lives of less privileged children of Nepal. Thank you.

14.01.2022 To honour the new Star Wars movie? How to take the edge of labour!

14.01.2022 Here's our Christmas message to you all.... Have a wonderful Christmas with your loved ones and children. We are off to Spain tomorrow!!!!

14.01.2022 Please welcome Charlie born 1st September, the latest proud member of the mums fitness community. Heres what Alice had to say about the prenatal training: I feel strong and fit and maintained my training right up until 39 weeks and feel as prepared as I can be for the birth. The pregnancy training was enjoyable and I felt assured by the experience and expertise of Timo, highly recommend

14.01.2022 You, your body and your baby will be in safe hands under experienced and educated help. Taking the stress out of exercise by helping with your little one! #happybaby #postpartum #postnatalfitness #strongmum

13.01.2022 Being a busy Mum it can be hard to eat well so a good way to help is prepare a big batch of something you can store in the fridge and quickly and easily heat up for a lunch or dinner. Heres our lunch for the week, potato and broccoli, spring onion soup. (Usually add split peas and or lentils for protein). Quick to prepare and healthy to eat.

13.01.2022 New recruits join the program! #postbabybody #happymum #healthymum #fitmum

13.01.2022 Don't you just love winter for making delicious, healthy, quick soups!

13.01.2022 Nothing's stopping Alice from enjoying a healthy pregnancy not even the cold, dark mornings. Said it before and I'll say it again: exercising during pregnancy is so Important to help prepare for an optimal birth, minimise pregnancy complaints, reduce unwanted weight gain, recover optimally after and help baby with a healthy start in life. #pregnancyworkout #pregnancyproblems #prenatalfitness #pregnancy #prenatal

12.01.2022 Wishing all Mums, your bubs and family a wonderful Christmas, especially to all new mums enjoying your first Christmas with your bundle of joy #prenatalfitness #postnatal #postnatalfitness #mums #newmums #happymommy #happymom

11.01.2022 Tree of Life Love this shot, like if you think so too

11.01.2022 Box your way back into shape, only better! New classes for mums in Rushcutters bay for 2017! Try a week for free! #postnatalfitness #losethebabyweight #yummymummy

11.01.2022 Off duty from the Academy and joined the Empire to see the new Star Wars film #rogueone #fundad #worldsbestdad

10.01.2022 Being busy I'm big on preparing food for the week. This week: vegetarian and lentil curry. Chop up onion, capsicum, pumpkin, carrot, cauliflower and leak. Lightly stir fry the onion and capsicum with some cumin, turmeric and curry powder. Add vegetable stock and tin of lite coconut milk, add pumpkin, leak and carrot plus cup of lentils and leave on a low heat to simmer for 20 minuses. Serve with some wild wild rice topped with a few nuts. #healthymum #happymum

10.01.2022 Being busy Im big on preparing food for the week. This week: vegetarian and lentil curry. Chop up onion, capsicum, pumpkin, carrot, cauliflower and leak. Lightly stir fry the onion and capsicum with some cumin, turmeric and curry powder. Add vegetable stock and tin of lite coconut milk, add pumpkin, leak and carrot plus cup of lentils and leave on a low heat to simmer for 20 minuses. Serve with some wild wild rice topped with a few nuts. #healthymum #happymum

10.01.2022 Please welcome 'Charlie' born 1st September, the latest proud member of the mums fitness community. Here's what Alice had to say about the prenatal training: 'I feel strong and fit and maintained my training right up until 39 weeks and feel as prepared as I can be for the birth. The pregnancy training was enjoyable and I felt assured by the experience and expertise of Timo, highly recommend'

09.01.2022 With us, your body and baby will be in safe hands #postnatalfitness #postnatalexercise #postbabybody

09.01.2022 Christmas holidays! 23 hrs of flights ahead of us and she's asleep in the cab to the airport!

09.01.2022 Here's Sam restoring her core and getting into better shape than before baby! New core training equipment from recent fitness expo. The progression of ab exercises is from some Physio style core exercises to movement based then more dynamic work shown here. #postnatalfitness #absafterbaby #strongmum #happymum #healthymum and #happybaby in our sessions!

09.01.2022 Cute photo but technically wrong. Crunches and planks are a no go for a new postnatal Mum. It places too much stress on a stretched and weak post birth pelvic floor. (Ps its our photo, this mum has already done alot of great core work and was having fun with baby!) #postnatal #postpartum #pelvicfloor #newmum

09.01.2022 The true spirit of Christmas: Gran and grandkids decorating the tree

08.01.2022 New Years Day Espana! Not a bad place to start the year! Happy new year everyone!!!

08.01.2022 I don't know who had the most fun in Hamleys Toy Shop, me or the kids? (I think I had more fun than them put together!) a wonderful memorable experience in London (earnt my good dad badge today!)

08.01.2022 Love training mums and also making kids smile. This week was honoured to be part of the #sydneychildrenshospital Christmas party to raise a smile and spread some joy.

08.01.2022 Can't beat a cuppa to replace, unwind and deal with life's stresses (well us Brits conquered the world on it) #cuppatea

08.01.2022 We are back on great local Mums Directory, #Ellaslist. Thanks Yvette! Check out we have over 40 reviews from healthier, happier busy Mums!!!

08.01.2022 Cute little fella at the zoo today. Opinions on zoos may be mixed but they do raise awareness for the destruction of habitats, loss of species and cruelty of animals. Mr Hobbs a sun bear was rescued from a bear paw soup restaurant where they chop off paws as required! Also there are only 100 bongos left oh the wild and the zoo breads them for nurturing numbers.

07.01.2022 The kids enjoying the Christmas lights but not the cold of London! Few days to see the sights before heading home #amazinglife #luckiestkidsintheworld !

06.01.2022 Restoring the core after baby number 3 #postnatalexercise #bodyafterbaby

06.01.2022 Hello from the Himalayas! Tough trekking but having the best time of my life! Two days trekking at altitude to reach Evers base camp. Amazing and inspirational land, beyond words.

06.01.2022 Making a donation to help the local homeless people at a hard time of year to be on the streets. Sharing not for recognition but to inspire others to do what you can when you can to help contribute to the world and the lives of others. My business is about helping others and so is my philosophy for life #helpingothers #waysidechapel #givingback #payitforward #betterworld

06.01.2022 Back in shape, only better training #fitmum #postnatalfitness #postpartumfitness #happymum #healthymum

06.01.2022 You won't find a pot of gold at the end of the rainbow but you will find a new fit, healthy, strong and sexy 'you' because this is where we train! #strongmum #fitmum #happymum #rushcuttersbay

04.01.2022 So what is Mums Fitness Academy all about?? Watch this short, fun, informative video....

04.01.2022 The trick to eating well is not knowing more about what to eat it is Planning and preparation. To save time and effort, its great to cook a batch of something for the week to have on hand for evening meals. This week vegetarian curry with chickpeas and macadamia nuts for protein. So warming on a cold night #eatwell #healthymom #healthymum #delicious

04.01.2022 Ever dreamt of a helping hand to step in when you are overwhelmed? At our sessions we help you regain a sense of self by making exercise baby friendly, flexible and understanding, so you can invest some precious time in You. And its very appreciated by our mums. Find out more about baby friendly back in shape programs, watch a video and get a great intro offer www.mumsfitnessacademy.com.au #postnatalfitness

04.01.2022 This might seem like a weird mums post, bare with me.... reading this great book and it relates to being a busy mum. Its ok not to be perfect, its ok to feel stressed, its ok to feel lifes ordinary, its ok for your body not to be as good as before baby. dont buy into the unrealistic ideals plastered on social media. Once you accept the challenges of being a busy mum you dont need to fix everything and get it right all of the time. Give a f@ck about what really matters - you, your Bub , your family and your health and let the ideals of the judgemental and the World pass you by.

03.01.2022 Check out our new video to introduce Mums Fitness Academy

02.01.2022 Bye mums fitness academy will be offline for a couple of weeks as we are off to #everestbasecamp to fulfil a personal dream and raising money for Himalayan children health and education too! #liveyourdreams #australianhimalayafoundation #life

02.01.2022 What an evening for winter training!

02.01.2022 Hola from Espana! Alice got in trouble with a local farmer taking oranges!

02.01.2022 The baby whisperer does it again! If you want a peaceful workout, look us up!

02.01.2022 Another satisfied customers! #postbabybody

01.01.2022 Dont you just love winter for making delicious, healthy, quick soups!

01.01.2022 When life's busy and you don't always have to cook for yourself, prepare a big batch of something to have on demand in the fridge or freezer. Here's mine for the week: lentil and split pea vegetable casserole #eatwell

01.01.2022 Spring is coming! A great time of year to get out and about and exercising! Get in touch for baby friendly, mum friendly specialised pre and postnatal workouts to help you be a healthy and happy busy mum