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Mums on Juice

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23.01.2022 Believe and you'll succeed #HappyFriday #motivation #inspiration #qotd #mumlife #dadlife #family #health #healthfirst #healthylife #healthyliving #lifestyle #familyfirst #fitness #bethechange

22.01.2022 Glow #liftothersup #glow #qotd #motivation #inspiration #mumlife #dadlife #family #health #healthylife #healthfirst #healthyliving #familyfirst #fitness #exercise #makethechange #bethechange

18.01.2022 Looking for dinner ideas? Why not give this a go and Supercharge your energy with our Superfood Frittata Ingredients: -4-6 cups your fav roasted veg- think pumpkin, carrot, sweet potato, zucchini, red onion, garlic, fennel, cherry tomatoes etc. ... -1 can lentils, rinsed and drained -1 cup left-over cooked quinoa -8-10 eggs, beaten well (10 if they are small eggs) -splash preferred milk replacement -optional throw in some greens such as baby spinach, or extra yumminess with goats cheese, olives, sundried tomatoes etc Method: Roast veggies- Chop everything roughly, throw into a large baking dish, drizzle with olive oil and season well with salt, pepper and fresh or dried herbs such as thyme and rosemary, then roast until slightly caramelised. Mix through drained lentils and quinoa and any optional extras such as goats cheese or greens. Pour eggs over evenly, cook at 180 degrees until set. Serve with shredded veg or salad, balsamic reduction and Basil and macadamia Pesto (pictured). Pesto: Blend 1 cup raw macadamias, 1 bunch fresh basil leaves, juice of 1-2 lemons, maple syrup and pink salt- start with 1 lemon, a splash of syrup and 1 tsp salt and keep adding to balance to your tastes. Frittata and pesto will keep in the fridge for several days.

11.01.2022 **BERRY CHALLENGE** We're currently looking for people to take part in our 4 month berry challenge. Previous results have included Stronger Nails Stronger Hair Clearer Skin More Energy Less inflammation Better Sleep You will also have access to our JBT guide, which includes complete breakfast - dinner cookbooks. We all know how fantastic the benefits of antioxidents are, you can have all the benefits, results & access for less than $11.50 per week. We're very excited to see the results from this challenge. If you're interested please comment below ^please note, individual results will vary. #berrychallenge #fitness #health #antioxidents #health #healthylife #healthylifestyle #healthfirst #family #mumlife #dadlife #familyfirst #weightloss #exercise #motivation #challenge #bethechange

02.01.2022 Happy Sunday! #positivevibes #happysunday #mumlife #dadlife #healthtlife #sunrise #australia #positivelife #positivemind #goodmorning #healthylifestyle #healthfirst #family #fitness #motivation #exercise #healthfirst #beautiful